How to Meditate for Beginners at Home I Guided Meditation Tutorial

[@Tinyteacher1111]

Perfect reminders. I’m going to share this and reuse it myself. I love the water and the “3 year-old” analogies! So true; our minds are like toddlers, and keep running away! Thank you.

[@catscreations66]

❤ I am a beginner and I love how you explain it so simply....no fluff! Off to medidate now 😊

[@mindspo]

Thank you for the feedback! :)

[@Mike.Lea_]

You make it so accessible! Love your work

[@Marissa-c8z]

I'm following g you ..

[@darronvanaria2952]

It’s such a bummer it takes so much work just to obtain some peace of mind. It’s like we’ve evolved, as a species, to be suffering machines.