Meditation Technique: Tratak Meditation to Improve Concentration
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- Опубліковано 15 вер 2024
- Gurumaa speaks with youngsters in youth meditation retreat about the ancient meditation method of tratak to improve concentration and to awaken the hidden potential lying dormant within us.
Several meditation retreats are conducted by Gurumaa throughout the year, some are specially designed for youth. Anandmurti Gurumaa has given several Meditation techniques for seekers willing to lead a spiritual life. For spiritual discourses, guided meditation techniques, yoga and pranayama, answers to your spiritual questions and guidance for how to live life to the fullest and much more, visit www.gurumaa.com
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She is so sweet and loving. I like the way she is addressing the students
She speaks very lovely. And her speech is very useful in life.
Very good guidance by guruma.
koti koti nman maa guru maa ji
Aawaz or bataneka tarika very good
Superb thanks a lot guru ma
jai jai guru dev ji
Blessed to know about tratak by Guruma.
Waheguru Waheguru jio ji thankyou jio ji
Most useful info for the practice of Yoga
Nice
nice guru Ma like the video 24-12-2016
Bindu tratak for beginners is good
thats some concrete stuff . thank you.
very good madam ji
Want English subtitles....or Speech in English. ... difficult to understand hindi
dhaywaad gurumaa..
santosh jee
with glass or without glass ?
Without glass
You can simply close your eyes and look at the centre of your forehead also. Same results.
@@The_Scientist89 mam tratak karne ke baad dot ko eyes close karke imagine bhi karna hai??
wow
🙏🙏🙏
mere aankho mein minus power Hai aur main glasses pahenta hu.. main kya trataka kar sakta hu?
Madam , apsara sadhana kya hai.
Gurumaa pranam
Me tratak krta hue ,pr mere sarir me kapan shuru ho jati h esska kya reason h ?
tratak dhyaan vidhi found by gorakh nath ..
guru maa parnaam,
guru maa i doing taratak fron one month with ghee lamp, and now when i close my eyes the i see a green round baal then after i see maal sparcle orange ball so maa will u tell me that what its is ?
Regards
Ashok
Muje 3.5+ k specs use krta hu muje door ka clear nhi dikhta to me kse tratak kr skta hu. koi technique suggest kre. plz reply asap
um... english plz
Is your 3rd eye awakened ?
Ram
Ram ram
i have been meditating on my breath and focusing my mind on the third eye with eyes closed. Is that also effective orconsidered Tratak ? right now I meditate 30 minutes twice a day and in the evening I also visualize my goals and their outcome. I would appreciate any advise you have for me.
Thanks
SCHEALER. great. what benefits u got. plz tell. and kitne months hue krte hue
Is it best to do tratak before japa or after that?
Both are 2 different ways to concentrate.
You can use anyone of the two.
nice
guruma plz muje guide kare ...me ek medical student hu n 2din hue h muje tratak shuru kare hue ....me 11-12 subah me bindu Tratak karti hu n sham me 7 baje me candle tratak karti hu...plz muje bataye ki ye karna theek h...muje bohot sir dard hota h ...kya ye normal h headache hona ...plz guide kare....
+Shivani Dalal Please send your query to info@gurumaa.com
Thanks
Ashram Office
Shivani Dalal plz perform bindu trataka only ...after jalneti do kapalbhati followed by bindu trataka with deep inhalation and exhalation
guru maa mene tratak kia diye p kuch din thu ab mujhy asa mehsoos hora h j s meri ankho s soraaj j si kiran nikal k sir k pechy side chali gyi h guru maa plz btye ye kya h