Planet Fitness Treadmill (HOW TO USE IT / TREADMILL WORKOUTS!)

PLANET FITNESS TREADMILL (HOW TO USE IT / TREADMILL WORKOUTS) // In this video, I explain how to use a Planet Fitness treadmill for a cardio workout to burn calories.
TIMESTAMPS
0:00 - Intro
0:28 - Planet Fitness Treadmill Overview
1:19 - Treadmill Incline
1:44 - Treadmill Speed
2:01 - Treadmill Safety Key and Clip
2:21 - Treadmill Front Panel
2:53 - How to Get On a Treadmill
3:04 - Inputting Your Weight on a Treadmill
3:18 - Proper Treadmill Form
4:05 - Treadmill Warm-Up
4:18 - Treadmill Stretching
5:09 - Brisk Walk Treadmill Workout
5:26 - Jogging / Running Treadmill Workout
5:46 - Interval Treadmill Run Workout
6:03 - Hill Treadmill Workout
6:25 - Treadmill Cool Down and Stretching
#planetfitness #treadmill #cardio

[@enigmaticcosmos]

Super helpful for a total beginner who has gym- anxiety! Thank you!!

[@aaronjohnson8423]

This helps me to do my workout on my manual treadmill to do my workout. The stretches helps too.

[@Aesthetic_Al]

Awesome video Kev! Can the aerobic equipment on planet fitness sync with Apple Watch or Garmin ?? Thanks bro

[@Antsonhillz]

I have a Garmin Venu.. and while the treadmill runs don’t sync automatically, you can start treadmill workout and the watch will know it’s an indoor run and ask you to calibrate at the end to make sure the data is correct..

[@mariahconklin4150]

I appreciate you. How do I make the treadmill go up so it feels like I’m running up a hill? Oh I see now haha

[@jon4483]

Is there a way to preset a repeating interval. Like 4 mph for 3 minutes and then 8 mph for 1 minute repeated until i stop the workout?

[@mandybliss4924]

Is there a way to over ride the automatic cool down at 60minutes? Super annoying losing momentum when I’m trying to train for longer distances

[@FedericoEManzo]

Intervals are my favorite. I do 1/1

[@KevTheTrainer]

Yes! I love intervals too. I like to do a pyramid of 1/1, 2/2, 3/3, 4/4, 5/5 then back down 4/4, 3/3, 2/2, 1/1. Keeps you on your toes!

[@jakobson219]

How do you set jogging and running speeds for speed interval training on these new matrix machines? On the old Planet fitness treadmills I was able to set them and switch manually btw them with a touch of a button. On these new treadmills I haven't been able to figure it out and the staff also has no idea.

[@emilyhernandez6250]

Wish that the new treadmills made it easier to shift to two speeds for the Running/Jogging Work out. It is not easy to switch back and forth.

[@hellsangel1072]

How do I incline?

[@RavianxReacts]

When I increase speed I only see 60:00 I start to feel like jogging at 12:00

[@troymartin4260]

Something that is always bothered me about planet fitness's treadmills is that when I use their treadmills, I can walk at 6 Mi an hour, but any other treadmill I've used 6 Mi an hour as a jogging speed

[@bossanostra4572]

6mph walking speed is crazy😳