Bhai mera bhai bhi ek youtuber bana chahta tha par wo is duniya mein nahi raha usko school fight ke doran upar se niche girgaya miss him after 5 months apke videos dekhte vakt achnak se yaad agi miss him 😭😭😭
A request from an avid follower of yours, which is myself... Please give me your opinion on the best push up variation out of the ones I will mention for increasing the strength and size of pressing muscles used for HORIZONTAL pressing. A) One arm push ups with non pressing hand guarding your chin (Found that it makes the exercise more difficult). B) Hand release one arm push ups. C) One arm one leg push ups. D) Regular push ups with elbows tucked in. E) Divebomber push ups with high pike Currently I have been doing C for 2 sets of amrap per arm and D for 300 total reps with its first set being done to amrap, usually I do that everyday until max reps come down at which point I do easy days by doing both one set of half max reps for C and D, until recovery is complete, then I go back to the same routine. I am confused, OAOLPU caused the greatest strength gains ( I benched 50 kilo dumbbells for 9 reps first day in the gym), but then I also started doing my current routine with the inclusion of D for 300 reps which is increasing my strength even more. Should I replace D with E and out of the five variations, which one is the best for fastest horizontal pressing strength and muscle gains?
Please tell ,how to increase lower leg muscles strength and leg muscles strength.Bhai running ke bad lower leg mai pain hota , please help with any excercise 🙏🙏🙏🙏😭🙏🙏🙏
I have been going to gym since 4.5 months. And doing push pull legs from last 2 months. I loose belly fat as well as gain strength but not getting muscle mass ? I want to get bigger. Should I change my workout to Bro split. I am 26 years old, weight 66 kg. What will you suggest me ?
Bhaiya my age is 18 yrs and my weight is around 85 and i have just started to workout in ground can u please tell me what all exercises i have to do Pls 🙏 if u will tell me it will be good for me
Bhaiya Mera ek ques hai : Soya panner ( 10 rs wala ) asli hota hai ya nakli Plz bhaiya kuch reply dijiye Apka old subscriber hu jab apke 24.65k subscribers thae 😢😢
नोर्मल घर का खाना जैसे गोभी दाल कड़ी इन सब से क्या muscle नहीं बनते है क्या मे जब् exercise करता हूँ तब बॉडी एकदम टाइट और उसमें पंप भी आता है अच्छा खासा लेकिन 2 3 घंटे बाद वापस नोर्मल हो जाती है , मे मास नहीं खा सकता और अंडे भी नहीं फिर डाइट क्या होनी चाहिए जिम के बाद तो david laid जैसी लगती है बॉडी
Bhai mein ek beginner hu. abhi mere se 15 knee push up lag jate he aur me mahenat to karunga hi magar aap se ek saval puchana tha.... Me cigarette(2 Maximum Per day) pita hu. Kya? Isse mere muscle gain (growth)me koi problem ya rukavat to nahi aaye gi na. 🙏🙏🙏 Answer Me please 🙏🙏🙏
Can you also make video for people who can't do a single push-up ? Pwease 🥺🥺
He did that already I think.
If not, there are other short videos to learn
Start with Knee push up
👉He already has uploaded 👈
@@UniqueAslam link please
@@VladXayne. ua-cam.com/users/shortsL-Yd2YpIDkI?feature=share
Try these
Dubey ji ka Jai shree ram hits diffrent
Is video me kahe nahi bole?
Jai shree raam❤
Skit was on point 🔥
Thanks sir 😍😍🤩🤩 love from Kolkata
Bhai first of all, big fan❣️
And pls make some more videos of no equipment workout and calisthenics
85 % of the vdo is just comedy ♥️🤣🤣 keep going 👍♥️♥️♥️♥️♥️♥️
Thank you so much 😀... public bore nai honi chaiye... knowledge gaya baad ki bhatti me🥺🤣
😂😂😂😂
जय श्रीराम दुबेजी 🚩🚩🚩🚩🚩
Dubey ji be like: pehle bolo vimal juba keseri😂😂😂
Bhai mera bhai bhi ek youtuber bana chahta tha par wo is duniya mein nahi raha usko school fight ke doran upar se niche girgaya miss him after 5 months apke videos dekhte vakt achnak se yaad agi miss him 😭😭😭
Amazing video sir
Bahut badiya
most awaited video
I love these!!! My new fav channel😂😂💯💯
Bhai solder me injury ka ilaaj batao na
Big fan bro
Iam your biggest fan
😂❤️
Superb sir
Bhai high pull ups performe kaisa kra
Bhaiya best whey protein for muscle building 💪 ❤️
triceps tendonitis pe video Bano na please bohot pain ho raha hai mujhe triceps me
A request from an avid follower of yours, which is myself...
Please give me your opinion on the best push up variation out of the ones I will mention for increasing the strength and size of pressing muscles used for HORIZONTAL pressing.
A) One arm push ups with non pressing hand guarding your chin (Found that it makes the exercise more difficult).
B) Hand release one arm push ups.
C) One arm one leg push ups.
D) Regular push ups with elbows tucked in.
E) Divebomber push ups with high pike
Currently I have been doing C for 2 sets of amrap per arm and D for 300 total reps with its first set being done to amrap, usually I do that everyday until max reps come down at which point I do easy days by doing both one set of half max reps for C and D, until recovery is complete, then I go back to the same routine.
I am confused, OAOLPU caused the greatest strength gains ( I benched 50 kilo dumbbells for 9 reps first day in the gym), but then I also started doing my current routine with the inclusion of D for 300 reps which is increasing my strength even more.
Should I replace D with E and out of the five variations, which one is the best for fastest horizontal pressing strength and muscle gains?
THANKS 🙏🏻 BHAYA BAHUT HELP ❣️💫 HUI 😊 MERE GYM TRAINER BOLRE THE ITNE SPECIFIC NAI JANAY BUT APNE BORIYAT 🔥MAJE MEI BADAL DI
Pehla like hamara
Genuine bande ho yaar
Congrats to 900k suscribe
1st ever
Vaiya,Pyar ho gaya he aapse😂.
Please make a video about pre workout meal for early morning workouts
Thanx vro
Waah Dube ji 😂😂😂
Cool
Bhai apki voice ranveer singh jaisi hai 🔥
Video on best workout for teenagers
Please tell ,how to increase lower leg muscles strength and leg muscles strength.Bhai running ke bad lower leg mai pain hota , please help with any excercise 🙏🙏🙏🙏😭🙏🙏🙏
Calf raises aur Squats karte ho naa dost?
@@BG8950 karta hu magar jada nahi
Bhaiya AAPSE PERSONAL TRAINING kaise le?
Big fan broo ❤️
Bhai ap playlist q nhi banate hai
Chest shoulder triceps etc sab k liye alag video banaye
Bro weight loose ki tips Dana agali video ma
Nice information big brother 💯♥️
✌️❤️
Dost ho ki dust 😂🤣😂🤣
Brother
How to do shoulder lock during chest exercises
bigfan
Bhai ek shirt less video Banao in market
👌👌👌👌
I have been going to gym since 4.5 months. And doing push pull legs from last 2 months. I loose belly fat as well as gain strength but not getting muscle mass ? I want to get bigger. Should I change my workout to Bro split. I am 26 years old, weight 66 kg. What will you suggest me ?
As a challenge or help
Ak full body workout plan ka playlist baniya
Usma sirf body weight use hoga
That is possible.
Sir, actually i am using nitrotech ripped. can I take L carnitine with creatine? And i am hypothyroid patient. Will creatine be harmfull for me?
Calories kaisa counting karte uske bare me video banao please 🙏
Can you also make video for people who can't do single pull ups...
Bro make a video for skinny boys veg
archer krr skte h kya for shoulder?
Bro can you train like baki hanma
Which brand shilajit should I take? Whats is your personal take on it?
🔥🔥🔥
I am having elbow pain while curling can you please make a video for it
(Hand Gripper Warisht Exerciser Fitness Foam Hand Grip) Use Kari ki nahi
❤️❤️❤️
Sir can I make muscles with home workout
Bhaiya my age is 18 yrs and my weight is around 85 and i have just started to workout in ground can u please tell me what all exercises i have to do
Pls 🙏 if u will tell me it will be good for me
Sir knock knee problem ka salution batiye please 😢😢
Bhai abhi indore me ho ya nhi
What camera do you use?????
love from indore want to meet with you 😟😟
Bhaiya Mera ek ques hai :
Soya panner ( 10 rs wala ) asli hota hai ya nakli
Plz bhaiya kuch reply dijiye
Apka old subscriber hu jab apke 24.65k subscribers thae 😢😢
Any Solution About... Gaining Kr Rha Hu But Shoulder Me Kabhi Kabhi Gas Aa Jati Hai...2-2,3-3 din Sahi Hota And Bhench Prees and Chinups Nhi KR Pata
Bhaiya gym kya aga kya warm up mein kya Pushp kar sakte hain
Sir how to contact you for personal training
Kon kon si Calisthenics skills ati haa apko sirji?
Bro apka pintu naam ka reality mein koi friend hein kya
Broo video toh badhiya hein 🤣
What is the profession of real dubeyji??
Man you are in Indore
I wanted so bad to meeting you
Can you come to atal bihari vajpayee ground you can do muscle up there
Humble request 🙌🙏💥
what is Texture difference in raw whey and flavoured whey
Bhai how to correct cubitus valgus
Long videos bhi aane ko yrr mahine me ek- bar to 🙏
I also do
Nic e vfx and video bro
Thanks
Dubey ji apse hath jodkar vinati hai ki shivam bhai or pinku bhai ki dosti mat tudwana, please 🙏🙏🔥🔥🔥😂😂😂😂🔥🔥🔥🔥
नोर्मल घर का खाना जैसे गोभी दाल कड़ी इन सब से क्या muscle नहीं बनते है क्या
मे जब् exercise करता हूँ तब बॉडी एकदम टाइट और उसमें पंप भी आता है अच्छा खासा लेकिन 2 3 घंटे बाद वापस नोर्मल हो जाती है , मे मास नहीं खा सकता और अंडे भी नहीं फिर डाइट क्या होनी चाहिए
जिम के बाद तो david laid जैसी लगती है बॉडी
Where to buy that strip ?
First to nhi par aaya♥️
Bhaia resistance band kon si lu
Bhai mein ek beginner hu. abhi mere se 15 knee push up lag jate he aur me mahenat to karunga hi magar aap se ek saval puchana tha....
Me cigarette(2 Maximum Per day) pita hu. Kya? Isse mere muscle gain (growth)me koi problem ya rukavat to nahi aaye gi na.
🙏🙏🙏 Answer Me please 🙏🙏🙏
Ek video hai inka is matter par
Plzz tell us about devisco protein
Sir me 20 super man push up laga leta hu me 3 clap kitne dino me laga paonga
Heyy!! Can you make video related to chest pain while doing dips
Bhai Calves grow hi nehi ho rahe Hain kuch to bata do
Bhai you wear that thread around your neck, you don't feel irritated eh....? Y do you wear it ?
Bhai legs train karte vakt mere joints me cramp aate hai
Resistance band link
Hello bhai mujhe trained Karoge but I'm not from indore
Bhai ek baar inclined or declined push-ups se kya hota hai bta do....
upper and lower chest just like inclined and declined bench press
@@darkwolf5680 ok thanks bro....
Can I do pushup at age of 13 thirteen is effect on my height
Pectus excavatum ko kese thik kare
Niceeeee
Bhaiya plank push aata hai aapko??
How to increase height if your genetic does not have more height
Bhaiya squats nahi ho pate ache se kya karu
aap se baat pushni thi mere bhai ki hieght bd gyi meri nhi bd rhi workout bhi krta hu mera bhai workout bhi nhi krta isme gnetic kyu nhi kaam kr rhe