Nutrition for Swimmers (Jun 2024)

An introduction to nutrition for swimmers and youth athletes, including protein, fat, and carb needs, nutrient timing, how to make Simple changes without stress and build upon them, and one swimmer describes her entire meal planning strategy for a travel meet, including things to pack, where to buy groceries/which things, and identifying restaurants with delicious and healthy options (pizza, sandwiches, etc) to eat with her teammates.