What I ate in a day 10.01.2017 - Healthy & Vegan

Here is the first video of 2017 and it's a "What I ate in a Day" vid - healthy version. :)
The health claims I make in this video is based on the American Heart Association's recommendations. I know there is some concern about using oil for fat and since I am not an expert on nutrition, I just pass on the information from the sources I trust.
Also, the flour I was using was a mixture of whole wheat and refined. You can make it a 100% whole grain if you want to ;)
Source AHA:
www.heart.org/H...
Help us caption & translate this video!
amara.org/v/2ToA/