Best Neck Stretches For Neck Pain & Stiffness!

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In this video we go over 3 simple neck stretches to help relieve neck pain and stiffness!
The first stretch is a general upper trapezius stretch. The second stretch is for the levator scapulae, and the third stretch is for the SCM & Scalene muscles!
All stretches should be done 3-5x on both sides while holding 15-20 second per stretch!
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