The Gift of Self-Care: Recovery in the Holiday Season

The holiday season often brings with it moments of anticipation, joy, connection, and reflection. For those struggling with an eating disorder, it can be a particularly tricky time to navigate recovery alongside family dynamics, unpleasant memories, travels and/or increased food triggers.
This webinar will share how to craft a recovery plan for this season utilizing mindfulness, self-compassion, connection, communication, and self-care strategies. Take this chance to acknowledge your needs and feel empowered in your environment. You can do hard things!