I really needed this today Sam, thank you for posting. Going through a pre Christmas spike after a few weeks of feeling great. Seriously thinking about booking a coaching call at some point. My talking therapy has only got me so far, as great as she is. Started the first book on the list and it’s already starting to make sense
Thank you for the video. When you say rolling in the ground in intense feelings would this be bad for recovery though? Like showing our brain something is really wrong because we are freaking out?
Thank you
I really needed this today Sam, thank you for posting. Going through a pre Christmas spike after a few weeks of feeling great. Seriously thinking about booking a coaching call at some point. My talking therapy has only got me so far, as great as she is. Started the first book on the list and it’s already starting to make sense
You're welcome, it'll be good if you can get in touch :)
Does your symptoms get worse in winter?
@@masterjose8483 It can for some but typically because of winter beliefs.
We will be here! Awesome steps towards getting the book.
you are doing god's work
Thank you for the video. When you say rolling in the ground in intense feelings would this be bad for recovery though? Like showing our brain something is really wrong because we are freaking out?
no because it's not a compulsion