Meditation for a Fresh Start | 10 Minute Guided Practice

Welcome back! Today's class is a 10 minute meditation for a fresh start. If life has gotten a little busy or hectic, it may have been a minute since you've had a chance to slow down and tune inwards. That's totally fine, and hopefully today's class will be a great launch pad for you to get started back into your meditation practice or just help you refresh and begin again.
7-WEEK MINDFULNESS & MEDITATION PROGRAM
Learn more about Become Club: www.meditation...
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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.

[@MeditationWithAmber]

Hello dear one! Thank you so much for practicing with me today. If you'd like to learn more about deepening your practice, check out my 7-week mindfulness and meditation program here: www.meditationwithamber.com/becomeclub

[@Maddyposa]

Love this and really enjoy your calming voice. Thanks for sharing. :)