TAI CHI 10 STEPS FOR BEGINNERS
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- Опубліковано 5 жов 2024
- TAI CHI 10 STEPS FOR BEGINNERS
Taiji is one of the most advance martial arts you can practice
People think that its only for old people but its not. In reality taiji stands for grand ultimate fist and its China's highest states of fighting in self defense. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.
Tai Chi is a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements and by doing so it generates tremendous Qi and circulates throughout the body.
The direction, the flow of the energy and power within the body are controlled by the forms. Done correctly, the form stimulates the energy and power, freeing up blocked pathways.
Stunning but definitely not for beginners! Wow! It would be super helpful for beginners to have an alternate video option with step by step instructions. Thank you!
I like it, and would like to try, but I do hope there is a simplier video to start with?
Its like you’re doing a waterbending technique in this video so beautiful
hey! water bending is actually based off of tai chi!
Wow, what a place to train, firm flat surface surrounded by trees, you are lucky to have such a spot.
Wow beautiful music, scenery, relaxing and beautiful form!!!! Such grace!!👏👏👏👏
I see some brushing the mane, cloud hands formation in this lovely video. Very inspiring.
So beautiful and elegant is like a slow dance with nature!
Excellent style 好杨式太极拳谢谢你
Thank you Janice Hung for your good Tai Chi lessons. I love it. Tai Chi can be learned with slow motion moves and relaxing the mind like yoga. You are a good martial artist Janice
That leg lift. Stunning.
English:You so good
Tagalog:sobrang galing nyo po
Chinese:ni hen hao
Italian:sei cosi bravo
French:tu es si bon
Japanese:anata wa totemo yoi
German:du bist so gut
Latin:sic tibi bonus
Spanish:eres tan bueno
Greek:toso kalu sou
Cebuano:imong kaayo
Thank you for your beautiful videos and beautiful your. 😍
You are my role model.
You are so talented and awesome!
Tai chi is what helped me!❤
hello
Thanks for well explained and encouraged us to join taichi
Nice, thanks from Germany!❤
Your so very nice and good at everything idol Janice Hung! The crown is yours
almost like a dream, very relaxing.🤗
Hey friend you are doing so great, what you do is so beautifull, please can you tell me what kind of movements you do? What all the individual names are, I would like to do this in my morning routines, I try to do it like you but offcorse I need more understanding of each movement, much blessings to you 🧡 Michelle
This is so relaxing. I can watch this over and over again.
I know you won't believe me but I just seen Facebook post after I commented here.Thats incredible what's the chances of that.Mind blowing amazing.Somethg super naturals going on.Love to see all super natural stuff happening on your side.Have a blessed day would be great to talk some time.ANYWAY NO WORRIES I GUESS.
New subscriber full support here. thank you for sharing this video Mada'am. God bless you.
Very good tecnic I love it congratulacion ❤👌
Such a artistic expression and clear explanations! Thank you!
Wow great Martial Arts I love you ❤️
Wonderful move I love it
The power of tai chi is it's slow, at stopless moments. Can you put a vedio putting all the tai chi moments,starting from basics to the standards?
Nakakahanga talaga, napaka talented mu idol😍😍 Madami po kaming natutunan sayo, lalo na sa mga self defense 😍😍 thanks idol sa pagbahagi mu ng iyong talento, dilang basta pag inspired mu smain, may natutunan din kami sayo, more vids papo god bless u💓
I wish you can be my sifu!! You’re really inspiring I hope I can be as good like you one day. 🙏
I love your outfit and your tai chi form is beautiful! ❤️
You can do it too 😊
Be like a water....your instructions so nice
You're a very classy lady, such discipline. God bless you 🙏
Amazing...so elegant and flowing ❤👏
Love this low impact exercise for health and fitness. Suscribing to your channel, Janice Hung to learn at least the basics. Bonus when I am able to lift my limbs at least 45 degrees. This is just right for my age.
Beautiful! Thank you for sharing 💗
Thank you for sharing
75 year old gentleman who, for life change reasons, gradually let Taiji practice fall into virtual disuse. Now I am returning after some period of serious balance issues. Working my way back and found your excellent video. It is a tad advanced for where I am now, but I am working with it.
Any advice, suggestiins, etc. will be reply appreciated.
Ray
I like this place which state place this i feel calm and VERY peaceful when i see this video
Love it.
Let me see how to start this i would like starting with you are one of my biggest inspirations i have been following your carrer for a awhile now i was in a wheel chair for while due to a spinal injury am finally getting out of it this 2022 am ready to restore my strength an learn how to calm my mind i look forward to learning from you an thank you for teaching🌹
Wow 😍😍😍 ang galing idol sobra😍😍😍😍 ang galing galing sa taichi plus yung song omg.
Ung sound pa lang! Nakakarelax na ee pano pa kaya ung nagta-taichi😍😍
Amazing... more more
Love the way you have so much grace. Beautiful
Beautiful choice of music, what is it?
The song is beautiful ang ganda nakakaiyak
Good cultivation
I love this! Thank you 🥰
Taichi at its finest👏👏👏
So you do more than Wing Chun. I do the 2 other internal arts as well.
Janice Hung - Very Very Nice! Best of the Best!
+Edelmaximus thanks for watching 😊
I was also a student of Shaolin..n loved the Tai - Chi...would u like to tell me how to breathe when we do the Tai - Chi movement. Love u from India 🇮🇳🙏
So graceful
Excellent presentation !
This is usually called the "8 Steps" form, incorrectly.
It's a great set to start with !
This is Simplified Tai Chi Quan 10 Form Yang Style also called the 8 Form not counting the opening and closing posture so it isn’t incorrect.
Janice, I like how you correct ignorant people.
Simply Stunning!
What is the name of this form? This one is my favorite, it's so beautiful and graceful. Though I like to music you picked for this video.. I would love to see you doing this form to music by Kim Ji-yeon.. the song, "Somewhere in Time" to be precise.
Nice Tai Chi forms Janice. The family success center where i volunteer at has Tai Chi class on Mondays but the ones that we do in Tai Chi class are the 8 brocades Qigong practice. Also the person who teaches the Tai Chi class challenged me to lead the class next time which i accepted the challenge even though that's out of my comfort zone. I'm highly likely going to mess up in some parts since I'm not very good at teaching and am not very good at explaining things. I'm generally not a fan of Tai Chi but since i want to strengthen my Chi energy to hopefully and literally achieve my human flight goal that i want/desire' sparked some interests to want to learn things involving Chi
Parang nag kakata lang ganda ng pag ka perform nyu po janice😊
Sana may tai chi school/class din dito sa pinas.
Fantastic
Thank you so much~ 😊 I think I've seen you on The General's daughter 💯
Yes😀
🙏🏼❤️🕊️🖖🏼. 👍🏼Thank you much!
Napaka perfect talaga ng idol ko 😉😉 galing mo idol Ang Gaan Gaan mong panuorin 😍
Love thisssss nakakarelaxxxx
Awesome
those kicks were unreal! WOOOOOOw
Please can you teach me... your so great
I felt proud seeing you wear a philippine flag pin.
I am proud too to be Filipino 😊🇵🇭
@@JaniceHung 😁 love the video!!!!!!!!
Guys Apply it in fighting style. It is effective. Just memorize the forms, hand drills( WingChun), and Pushing hands or Chin na( to contron the opponent balance). Pay absolutely no attention to his size, His Arrogance fierce facial contortion Nor his Vicious Language. Always remember, Self Defense is not a fun!!!
Beautiful the movement & lady
You're too good... 👍👌💙 and awesome at wushu... ☺️😊that's great....,!
Better than ballét. Beautiful 😌
I want to learn from you I wish the a whole training series was up. 😢
Stunning!
如此美麗
Beautiful! 🙏🏿✨
Maganda tlaga f may matutunan ka lalo na taichi at kungfu
I liked the video but I did not get to see the footwork as well. The video seemed to focus on the upper body movements.
That was beautiful
Parang gsto kna tuloy pag aralan TAICHI😍😍😍 TIRUAN MO AKO IDOL😂
Ang galing po nakakarelax panoorin.. Parang super gaan ng katawan niyo.. Ang smooth lang.. Pwede po bang mag taichi kahit may probs sa panginginig? Haha curious lang po..
Hello Janice. Great demo👍 Just a question- why do you lift your feet high up one after the other at around 2.30? If tai chi is a combat art, why would anyone stand on one leg in a fight? In most Chinese fighting arts, the legs are not raised so high. Also, which style of tai chi is this?
Yang style 8 form. That's right. The leg doesn't need to kick such hight into fighting, but in every martial art there are 2 separated disciplines, 1.fight and 2.demo. This is a demo
Janice, I love your demo. Thank you for sharing.
Good 👍
Muy Hermoso
bagay na bagay ung song😍
Lodi galing mo tlaga astig mhuaaahh
Ang galing mo idol😍bagay sa kanta😊
Please tell me leg free exercise... How doing leg holding in air
🙏🙏🙏👍👊
Beautiful
Your the world Tai Chi Champion 🏆...
How could I Beat you...
Who's your sifu?
Good to learn
Can you please tell names of each taichi exercise that you are doing
👌👌👌👍👍
i want to learn
hi maam ang ganda nyu po
How is the pose at 2:33 for beginners, exactly? :o
Sensei Rei, Sir, Tai Chi or Fung fu learn from your channel?
🇵🇭 kababayan 😊
Could we know what style that is?
parang melodious amg stqnce and rythm ng tai chi , mukhang madali gawin , pero sa tingin lang cgurado , mtagal at matiyagang training ginawa nyo ???
Nice ang galing talaga idol ♡♡♡
Yung Sound pa yhieehhh!
-Julian Benedict T. Asis