Reset Your Nervous System | Crystal Bowl Sound Healing Meditation [432Hz]

Need a moment of calm? Let the healing sounds of crystal singing bowls and a guided meditation reset your body and mind.
This collaboration with Akshara Soundhealing offers a nervous system reset will help you restore balance, release tension, and become blissfully calm. For the best experience, please listen with headphones.
It's your invitation to pause and to remember: You are safe. You are calm. You are whole.
✨ What you’ll experience
Crystal bowl sound healing to calm your nervous system [432Hz]
A full-body sensory meditation for deep relaxation
A powerful guided visualisation
💡 How to prepare:
This session is best listened to with headphones. Lie down in a comfortable position, place a pillow under your knees for support, and allow yourself to surrender fully to the sounds and sensations.
🎵 Special thanks to Kristof from Akshara Soundhealing for providing the beautiful crystal singing bowl sound bath. You can find his channel here:
/ @aksharasoundhealing
🤍 If this touched you, share it with someone who would benefit from it. Together, we can create a ripple of calm and healing.
Thank you for being here,
Alisha

[@zzzyurizzz]

the amount of peace i felt... ♡ thank you so much

[@alishayoga]

Love to hear this, thank you so much for listening 🤍

[@AJR2208]

Hi Alisha, Thank You for this, it really is beautiful 🙏
And Thank You for your Gentle Kindness, Your Patience and Respect. You truly are a lovely Soul Person. 💖
Have a wonderful Christmas and a wish for your Abundance and Success for the years to come. Sincerely - Anthony.

[@alishayoga]

Aww thank you so much for the very sweet words! Happy Christmas Anthony 🎄

[@RaeKearns]

Sublime meditation, reminded me a bit of Kraftwerk, whether a sitar chord, or a drown from an Uileann Pipe or a cat purring, the continuous note seems to seems to bring us somewhere pre birth……….when I was humming along, it sounded like the middle bit of Twist and Shout, suppose the Beatles got into meditation too…..

[@alishayoga]

Thanks for sharing your beautiful reflections as always!