A to Z of coping strategies

The Hampshire CAMHS ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis or at risk of self-harming.
This project was completed in collaboration with the Police and Crime Commissioner’s Youth Commission and Hampshire Child and Adolescent Mental Health Services (CAMHS).

[@annie6214]

Anyone here from online class lol

[@randomlyable2015]

Yea

[@richardsdavition289]

Yep

[@donir6030]

Yep

[@777morningstar6]

LMAFOOOOOOO

[@dahaliaperkins-hendricks8038]

Yh

[@redsus7569]

A Be active
B. Breathe
C. create
D. distract
E. Exercise
F. Friends and Family
G. Goal setting
H. helpline
I. Ice
J. joke
K. keep a scrapbook
L. list 3 things you can hear and see
M. music
N. nurture
O. organize
P. pets
Q. quiet time
R. relax
S. support networks
T. try something new
U. use your talents and strengths
V. visualize
W. write it down
X. Xbox
Y. you can do it
Z. sleep on it
You're welcome

[@denoxerfty980]

Theberry foreal thx I need to do this for school

[@adrianchmielewski5377]

thank you

[@6exaorg838]

Theberry foreal thanks bruhhh😂

[@alexisgarica8984]

Theberry foreal thanks to you I don’t have to watch the video

[@sharp_quin8306]

What a true hero

[@jadurr8683]

Schools posting this and sending us here cause they know they the ones stressing us out😂😂

[@Nixzria]

y'all i think we have the same teachers or smth-- 😭

[@blue_gamer6420]

Maybe.

[@annie6214]

yeah LMAO

[@xiimenerr]

right 😭😭

[@LouisT910]

Yeah I think we do hah

[@Axle_brug]

Imagine being forced to raise ur self esteem

[@SakurisLucidMentality]

Sigh

[@-mysticsoda-7283]

Alright we're all here because of that one school class about emotions

[@theyvonne6165]

Ya 😿

[@Isinforblood]

@-Mystic Soda- I’m definitely here from this I’m watching this video from cross training class from period 1 class lol 😂😂😭😭

[@theyvonne6165]

@@Isinforblood lol

[@MochiFan]

Yea

[@mila-maeslavin8306]

How did u know lol

[@thereverse4452]

The comments: Google classroom
Me, isolating: Microsoft teams, life ed

[@poob7836]

Nah I’m teams too

[@divinesdior]

who came from google class room

[@AlexanderQuintero_11]

Me

[@TristenTimberwolf]

Me

[@stizroblox2022]

Me

[@archer_rio]

Me

[@Dylan-nq3cv]

Me

[@dust9251]

this is as helpful as the suicide hotline on our ids

[@gorrilamode6425]

Jesus Christ, man

[@lottiexx3]

I'm all about music and LOVE golden retrievers really enjoyed watching this

[@3ativity428]

Great advice! For Greece, for anyone watching from here, the mental health helpline is 1034.

[@choe6035]

*Google classroom intensifies

[@niy_niy116]

so when I'm in danger I'm supposed to sit down and play games while everyone in the background out here dying? I think the think not

[@createdisplay]

Great video for young people I will share this :-)

[@aylinabdallah4554]

yeah

[@Trashwaugh]

Btw for x that was a PlayStation 2 controller😅 bye great vid

[@antoniolawing6963]

that's what I was thinking

[@cathalhogan8183]

This heresy will not be forgotten- Xbox community

[@awfulanimations6409]

You know what. This helped. Thank you.

[@sukranrall7105]

This is great

[@halittash5982]

Who came here from school.

[@brandymckenzie7648]

This was very help full

[@tangeraine7760]

FREAKING ICE GOD THIS BOOKLET WAS MY ENTIRE YEAR SIX HUMOUR

[@bhavyanallamothula7338]

Thank you for these videos

[@bhavyanallamothula7338]

Thank you 😌

[@chimerasko]

need to watch this because I am debating buying many items that will put me in ungodly amounts of debts

[@pantry_9043]

this is so smart :D

[@aylinabdallah4554]

those are good strategies of coping

[@94lilykoh]

Nice!

[@LouisT910]

We all doing this in school or sum

[@lauraramirez6778]

Why did my school post this🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

[@snorkelfoxxx4835]

Your school made dis

[@byrontg4991]

i like this 👍

[@sriyanscreations3082]

Yes

[@fortunatetogarepi1000]

Nice

[@teacherapple5315]

Can I use this video for FB Live for our school activities online?

[@aylinabdallah4554]

yes my teacher did

[@rogelioaja2533]

M:music
P:pets
i like them

[@clarecaraig6401]

ME TO

[@thezoobiscuit9209]

Being forced to this for school check
Oop
>.

[@Lilluah]

bruh same

[@zoyas152]

From westborough

[@rxnd0m]

I think we all have the same teachers of smth-

[@goodolreymon3421]

Fonville??

[@Lilluah]

using for school gang

[@avocadogirls4737]

Google classroom ;(

[@king_zenx3997]

I just here from online school😆💯

[@divertingfootball2621]

X is for xbox
Shows playstation controller

[@mjtx8897]

3:43 that's a ps1 controller

[@changedname2244]

How about D for denial?

[@Monarchflies]

Well here from class sooooooooooooooooooo

[@cathalhogan8183]

G is for gun because life isn’t worth living anymore

[@grinchofpubes4232]

Can you give us some tips on how to kill bugs and fly’s?

[@jihyoncess6680]

lmaoo

[@MochiFan]

Lol

[@chachichub]

idk im just crying i hate *school*

[@Lilluah]

sameee

[@tyjoestar3897]

ayyyy school

[@andrewcullen6940]

GUSD Wellness Wednesday?

[@dust9251]

yes

[@sadieandme4164]

Andrew Cullen Yes

[@sunnyjewels5191]

I say it zee not zed :(

[@J1mmyC00ks]

She's probably australian.

[@J1mmyC00ks]

@@Lia-rb9if I'm guessing they've never heard that english accent?

[@patmurphy1080]

I am aussie and I say zed

[@jmonette7325]

@@Lia-rb9if My dumbass thought it was new hampsire United States 🤦🏼‍♀️

[@monetego]

Google Classroom...
*yes*

[@reneequinn4267]

zed?

[@jasonjack7606]

i havea cnseler that helps me do coping skills

[@carolthomas4010]

Who else here from guidance google classroom

[@doreenbrooks6918]

But Xbox carry light bill up

[@MyLife-yn7dk]

Yeah i'm here from distance learning 😐

[@alexamcpherson1175]

Anyone here from your therapist 🤠

[@oussamakhair4031]

what about play station

[@frostedkickz4124]

notice how they said xbox and not ps4

[@lottiexx3]

I got this from my Microsoft team who else got it from their?

[@mightbeangelo5189]

pain

[@cryonik7961]

my teacher posted this on google classroom 💀

[@zainaqunaibi4759]

SAME

[@iainteverseen6723]

Why the cat sound like a motor lol

[@tanishkafanofaphmau1702]

Y'all

[@user-pq3we2nv5j]

Schoology gang 😩

[@castrolyncharllote539]

I know that this are coping strategies but it disheartening for me because I do A to Z all day and forget doing the school and studying part.

[@asnowmanthattalks2489]

PICKLE RICK

[@The_life_of_kokichi]

SKOOL

[@ryankazookie7327]

Google class people unite

[@anxiety1018]

Who else goes to camhigh

[@stitch368]

Probably best NOT to say that online

[@stitch368]

Uh hmm... the X is a ps2 controller. Please get it right.

[@pixelcat3948]

Yeah I noticed too

[@DeveshClassc]

Ya activities st Francis school me ho rhi hai me aisi school me pada ta hua mera naam sushank he

[@moai3392]

i am in class rn this is bad lol

[@GOC-Karma]

Anyone else from Google classroom

[@maviedube1646]

Who disliked because it was school work

[@meenalmavinkurve5041]

nice
notbad

[@pikasoury]

>xbox
>playstation controller

[@jakeee1026]

z=zen

[@casualhare3469]

X= xbox
*shows ps4 controller*

[@lionelanggitnatannugroho5339]

hei mas kalo kita stress kenapa tidak ke RSJ
kan itu lebih baik

[@lamolevi9357]

Google classroom?

[@dr.ashishraote8080]

this video literally pooped on the gaming community by thinking gaming means Xbox! *.\/.*
0

[@robertpruzenski8379]

Nobody
The vide X for Xbox no playstation

[@310_erick2]

Who here from school 😷

[@tanishkafanofaphmau1702]

Meee

[@blue_gamer6420]

Me!

[@lorelmeow]

Z should be zebra!!!! >:(

[@estherhu2904]

LoreleiBooBooHairLeg that’s not how it works

[@lorelmeow]

@@estherhu2904 I know, it's a joke...

[@Mielisio]

am i the only one not from google classroom?

[@thethunderbrothers4615]

Hi

[@DEATH-flare]

D-Deez nutz

[@imirate]

imagine repeating the same comment

[@xxuniq_spaxzxx9898]

Lmao anyone here from my PE. Class

[@iownyou1559]

they didn't tell how much of what? i m sleeping all day and bored af

[@Postofflady]

I’m not the only one that sees a Ps3 controller for Xbox right ಠ_ಠ🔫

[@AV-we2yr]

c is for cu-

[@hahahno1753]

Customer 🗿

[@kianedwardpaz1653]

yow BSHM 102H JRU HAHAHAHAH

[@luigimariolxix]

A and C are basically D lol

[@uriahrivera3225]

Who’s here from google classroom?

[@JonathanMcKey]

Yep.

[@edgarallanpoe209]

who came from pe

[@monaiannucci9434]

FASFA

[@lukamarian9359]

leave the dislike and likes as 69 and 666

[@alexko637]

leave the dislikes 69