A to Z of coping strategies

[@redsus7569]

A Be active
B. Breathe
C. create
D. distract
E. Exercise
F. Friends and Family
G. Goal setting
H. helpline
I. Ice
J. joke
K. keep a scrapbook
L. list 3 things you can hear and see
M. music
N. nurture
O. organize
P. pets
Q. quiet time
R. relax
S. support networks
T. try something new
U. use your talents and strengths
V. visualize
W. write it down
X. Xbox
Y. you can do it
Z. sleep on it
You're welcome

[@denoxerfty980]

Theberry foreal thx I need to do this for school

[@adrianchmielewski5377]

thank you

[@6exaorg838]

Theberry foreal thanks bruhhh😂

[@alexisgarica8984]

Theberry foreal thanks to you I don’t have to watch the video

[@sharp_quin8306]

What a true hero

[@annie6214]

Anyone here from online class lol

[@randomlyable2015]

Yea

[@richardsdavition289]

Yep

[@donir6030]

Yep

[@777morningstar6]

LMAFOOOOOOO

[@dahaliaperkins-hendricks8038]

Yh

[@jadurr8683]

Schools posting this and sending us here cause they know they the ones stressing us out😂😂

[@-mysticsoda-7283]

Alright we're all here because of that one school class about emotions

[@theyvonne6165]

Ya 😿

[@Hatredspeaks]

@-Mystic Soda- I’m definitely here from this I’m watching this video from cross training class from period 1 class lol 😂😂😭😭

[@theyvonne6165]

@@Hatredspeaks lol

[@MochiFan]

Yea

[@mila-maeslavin8306]

How did u know lol

[@Nixzria]

y'all i think we have the same teachers or smth-- 😭

[@blue_gamer6420]

Maybe.

[@annie6214]

yeah LMAO

[@xiimenerr]

right 😭😭

[@LouisT910]

Yeah I think we do hah

[@Axle_brug]

Imagine being forced to raise ur self esteem

[@Koollani]

Sigh

[@dust9251]

this is as helpful as the suicide hotline on our ids

[@gorrilamode6425]

Jesus Christ, man

[@thereverse4452]

The comments: Google classroom
Me, isolating: Microsoft teams, life ed

[@poob7836]

Nah I’m teams too

[@divinesdior]

who came from google class room

[@AlexanderQuintero_11]

Me

[@TristenTimberwolf]

Me

[@stizroblox2022]

Me

[@archer_rio]

Me

[@Dylan-nq3cv]

Me

[@createdisplay]

Great video for young people I will share this :-)

[@aylinabdallah4554]

yeah

[@niy_niy116]

so when I'm in danger I'm supposed to sit down and play games while everyone in the background out here dying? I think the think not

[@3ativity428]

Great advice! For Greece, for anyone watching from here, the mental health helpline is 1034.

[@awfulanimations6409]

You know what. This helped. Thank you.

[@brandymckenzie7648]

This was very help full

[@chimerasko]

need to watch this because I am debating buying many items that will put me in ungodly amounts of debts

[@Trashwaugh]

Btw for x that was a PlayStation 2 controller😅 bye great vid

[@antoniolawing6963]

that's what I was thinking

[@cathalhogan8183]

This heresy will not be forgotten- Xbox community

[@xochoen]

*Google classroom intensifies

[@lottiexx3]

I'm all about music and LOVE golden retrievers really enjoyed watching this

[@byrontg4991]

i like this 👍

[@changedname2244]

How about D for denial?

[@sukranrall7105]

This is great

[@divertingfootball2621]

X is for xbox
Shows playstation controller

[@flamebirdb]

FREAKING ICE GOD THIS BOOKLET WAS MY ENTIRE YEAR SIX HUMOUR

[@lauraramirez6778]

Why did my school post this🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

[@snorkelfoxxx4835]

Your school made dis

[@bhavyanallamothula7338]

Thank you for these videos

[@bhavyanallamothula7338]

Thank you 😌

[@zoyas152]

From westborough

[@goodolreymon3421]

Fonville??

[@LouisT910]

We all doing this in school or sum

[@teacherapple5315]

Can I use this video for FB Live for our school activities online?

[@aylinabdallah4554]

yes my teacher did

[@pantry_9043]

this is so smart :D

[@oussamakhair4031]

what about play station

[@aylinabdallah4554]

those are good strategies of coping

[@mjtx8897]

3:43 that's a ps1 controller

[@halittash5982]

Who came here from school.

[@reneequinn4267]

zed?

[@andrewcullen6940]

GUSD Wellness Wednesday?

[@dust9251]

yes

[@sadieandme4164]

Andrew Cullen Yes

[@rogelioaja2533]

M:music
P:pets
i like them

[@fortunatetogarepi1000]

Nice

[@frostedkickz4124]

notice how they said xbox and not ps4

[@94lilykoh]

Nice!

[@sunnyjewels5191]

I say it zee not zed :(

[@J1mmyC00ks]

She's probably australian.

[@J1mmyC00ks]

@@Lia-rb9if I'm guessing they've never heard that english accent?

[@patmurphy1080]

I am aussie and I say zed

[@juliamonette]

@@Lia-rb9if My dumbass thought it was new hampsire United States 🤦🏼‍♀️

[@Lilluah]

using for school gang

[@thezoobiscuit9209]

Being forced to this for school check
Oop
>.

[@Lilluah]

bruh same

[@rxnd0m]

I think we all have the same teachers of smth-

[@Monarchflies]

Well here from class sooooooooooooooooooo

[@sriyanscreations3082]

Yes

[@avocadogirls4737]

Google classroom ;(

[@king_zenx3997]

I just here from online school😆💯

[@cathalhogan8183]

G is for gun because life isn’t worth living anymore

[@carolthomas4010]

Who else here from guidance google classroom

[@lamolevi9357]

Google classroom?

[@alexamcpherson1175]

Anyone here from your therapist 🤠

[@chachichub]

idk im just crying i hate *school*

[@Lilluah]

sameee

[@castrolyncharllote539]

I know that this are coping strategies but it disheartening for me because I do A to Z all day and forget doing the school and studying part.

[@maviedube1646]

Who disliked because it was school work

[@stitch368]

Uh hmm... the X is a ps2 controller. Please get it right.

[@Urbexinmelbourne]

Yeah I noticed too

[@casualhare3469]

X= xbox
*shows ps4 controller*

[@tyjoestar3897]

ayyyy school

[@lottiexx3]

I got this from my Microsoft team who else got it from their?

[@cryonik7961]

my teacher posted this on google classroom 💀

[@zainaqunaibi4759]

SAME

[@monetego]

Google Classroom...
*yes*

[@doreenbrooks6918]

But Xbox carry light bill up

[@MyLife-yn7dk]

Yeah i'm here from distance learning 😐

[@iainteverseen6723]

Why the cat sound like a motor lol

[@iownyou1559]

they didn't tell how much of what? i m sleeping all day and bored af

[@DeveshClassc]

Ya activities st Francis school me ho rhi hai me aisi school me pada ta hua mera naam sushank he

[@lionelanggitnatannugroho5339]

hei mas kalo kita stress kenapa tidak ke RSJ
kan itu lebih baik

[@clarecaraig6401]

ME TO

[@jasonjack7606]

i havea cnseler that helps me do coping skills

[@mightbeangelo5189]

pain

[@a103-g7v]

Schoology gang 😩

[@moai3392]

i am in class rn this is bad lol

[@dr.ashishraote8080]

this video literally pooped on the gaming community by thinking gaming means Xbox! *.\/.*
0

[@anxiety1018]

Who else goes to camhigh

[@stitch368]

Probably best NOT to say that online

[@pikasoury]

>xbox
>playstation controller

[@lorelmeow]

Z should be zebra!!!! >:(

[@estherhu2904]

LoreleiBooBooHairLeg that’s not how it works

[@lorelmeow]

@@estherhu2904 I know, it's a joke...

[@GOC-Karma]

Anyone else from Google classroom

[@ryankazookie7327]

Google class people unite

[@asnowmanthattalks2489]

PICKLE RICK

[@robertpruzenski8379]

Nobody
The vide X for Xbox no playstation

[@meenalmavinkurve5041]

nice
notbad

[@Mielisio]

am i the only one not from google classroom?

[@ynmk093]

I’m not the only one that sees a Ps3 controller for Xbox right ಠ_ಠ🔫

[@jakeee1026]

z=zen

[@310_erick2]

Who here from school 😷

[@tanishkafanofaphmau1702]

Meee

[@blue_gamer6420]

Me!

[@tanishkafanofaphmau1702]

Y'all

[@The_life_of_kokichi]

SKOOL

[@AV-we2yr]

c is for cu-

[@hahahno1753]

Customer 🗿

[@luigimariolxix]

A and C are basically D lol

[@imirate]

imagine repeating the same comment

[@thethunderbrothers4615]

Hi

[@DEATH-flare]

D-Deez nutz

[@xxuniq_spaxzxx9898]

Lmao anyone here from my PE. Class

[@kianedwardpaz1653]

yow BSHM 102H JRU HAHAHAHAH

[@lukamarian9359]

leave the dislike and likes as 69 and 666

[@edgarallanpoe209]

who came from pe

[@monaiannucci9434]

FASFA

[@alexko637]

leave the dislikes 69

[@uriahrivera3225]

Who’s here from google classroom?

[@JonathanMcKey]

Yep.

[@LilUziJacuzzi]

That's a cope