Tara Brach | Mindfulness, Self-Compassion, and R.A.I.N. at Work | Talks at Google

Tara Brach discusses the importance of mindfulness and self-compassion in our current environment and workplace while discussing her most recent book, "Radical Compassion: Learning to Love Yourself and Your World".
With over 40 years experience as a Mindfulness Meditation teacher, Tara Brach provides a step-by-step introduction to the benefits of mindfulness and self-compassion in reducing stress, increasing productivity, creativity, communication skills, and overall health and wellbeing. A self-described type-A personality in recovery herself, Tara calls out the elephant in the room: that in a busy, problem solving, professional environment there is no time for slowing down and self-compassion. She goes on to show that it's in fact exactly in an environment like this, and in our current time of a global pandemic, work from home stresses, and personal life challenges that we need to remember self-compassion and mindfulness. Tara will walk us through a key concept of her book, R.A.I.N.: how to recognize emotions, allow them, investigate if they are true, and nurture ourselves in times of need.
Moderated by Alex Ondik.

[@barbora_pazderova]

Dear Tara, this message is what our World needs to heal . I wish this could be broadcasted to every single being to heal and as a result heal this World. Thank you for your amazing work. Barbora ❤

[@jaredknapp6832]

I have rewatched this at least 5 times. Still learning.

[@peppefallara872]

I have tried but the sound of her 'S' and the whistle keeps getting into my head. I'd need a course for that alone

[@theresematthews5705]

I suffered of anger when I had a stroke, I was in a coma for 5 weeks, & various other problem, I'm slowly getting better, so it's nice to hear what you are saying.

[@taralilarose1]

Thanx Tara. This is so beautifully vulnerable, inspiring and profound.

[@rishikeshsarang5593]

Thank you from 💕 Namaste love u❤

[@deathrays]

very excited for this one.

[@ajeetmishra621]

She is awesome

[@andreholisticwellnessnutri5095]

❤️

[@cholakicha]

29:00

[@jotakun]

👍👍👍

[@nonyabeezwax8693]

Be prepared, buy food and water, a storm is coming of spirits

[@SShocKK]

facts.

[@finleyseth1741]

So Nice 💘💘💘💘💘💘

[@MatheusCaetano0]

Brazil here

[@simonetrafford4968]

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[@jewelsophie4119]

Lovely 😍💋 💝💖❤️