5 Ways to Fight Anxiety | World of YOHIO (Episode #4)
Вставка
- Опубліковано 25 лип 2019
- Find YOHIO here:
Patreon: / yohio
Instagram: / yohio
Twitter: / yohio_disreign
Weibo: tw.weibo.com/3677212497
Minds: minds.com/YOHIO
Facebook: / yohioofficial
#WorldofYOHIO #podcast #anxiety #personaldevelopment
My therapist:
There's no better therapist than me
YOHIO:
Hold my beer
:'vvvv xD
But literally...
My therapist does almost nothing (she only talks and complains with me, sometimes she's friendly)
But while listening to YOHIO's music or podcasts, I feel better, calm, relaxed. Mobile phones are banned in my school. I'm so happy about starting high school after holidays!
Okay, back to story. Once in Geography, my classmates were really mad at me (idk why, they just tried to bully me all the time, lol, I fu*ked with them while that) and they started to calling names and calling me a girl. I'm transgender, so 'girl' hurts a lot :( And when the full class shouted 'girl, girl!' I put on my headphones and played 'My Nocturnal Serenade.' Before this, I though I would cry, but his music helped me. One way, I couldn't hear them anymore, another way, I could feel something else. They reported me to our head teacher, but she didn't do anything. It's a silly story, but it means a lot for me. Thank him for everything! ❤
@@P4cient You are really brave and sound like you are stronger. I wasn't sure if you were switching to being a girl or to a boy, but kids are shyte. I was ostracized in primary school, and that along with unsupportive family members made me what I am now. The only saving grace was my best friend and aunt. You are stronger than you give yourself for. 💜💜💜
@@emilyspector2728 Thank you!!! ❤
@@P4cient kids are shitty, always were always will be. There's no one way to stop someone from bullying you but generally owning it and going with it like it is a really funny joke takes away from the pleasure a bully gets. Next time they call you a girl just go with it, if you present as male, make a really cheesy impersonation of the Kardashians or what not, just act like you are in on it. And remember your school years are just a tiny blip in your life. You'll go on to do great things and meet amazing people while they stay unhappy and project their insecurities on whoever they can. And as someone who was bullied throughout their school years, I just want to hug you and tell you that you are valid.
A wonderful idol, a star at music, a polyglot, a good teacher, a wise lifecoach, and a super nice person. You have a lot of loyal fans, our dear Yohio-さん.
I agree too!
I don't know why but his voice could cure cancer
Love you senpai
One way to fight anxiety is definitely listening to your podcasts. 💚 Your voice is so soothing.
Y tienes razón.
YES
It's so true! I agree too! 🤗🤗🤗🤗🤗
sometimes u dnt find a person who will save you in real life
so u find yohio ^^
Yassss! Couldn't agree more with it! 👍
True though! 🤗🤗🤗🤗🤗
For a person who learns English, your podcasts are great! I look forward to!
I'm so happy that UA-cam recommended me My Nocturnal Serenade. I think it's amazing to have the oportunity to get to know you better trough this podcasts, many of us were greatly surprised by your music so we are naturally interested in knowing more about you, you sound like a genuine and unique person. I can see that you are really hardworking and above all a true artist.
Also I find really sweet that you are going to talk about anxiety, I'll be looking forward to this podcast.
You have a lot of people rooting for you, enjoy the process of creating new music and be happy❤️
Gracias por dedicar tu valioso tiempo a hacer estos vídeos, mis mejores deseos para ti 😊
I totally agree with you! 🤗🤗🤗🤗🤗
I agree too! 🤗🤗🤗🤗🤗
I actually have anxiety and depressed so I'm going to listen carefully to everything you say like normal you always inspire me alot
Can you do depression after this? I've been suffering from it a lot but, I will still be glad in anything you do. I will support you and don't stop trying!
I too suffer from being bipolar. So you are not alone. You may not have what I have, but I know the struggle is real. And when people tell me to 'get over it' or 'cheer up'....wrong things to say. Because that just pisses me off even more. Do you have a support system within your family that you can talk to? Or a best friend? That is important as well. Try and journal, or go ahead and cry. Sometimes after we cry we feel a bit better. I hope what I said made you feel better, even if it was a tiny tiny bit. 🖤🖤🖤🖤
@@emilyspector2728 thank you!
Same here ahah
yeah : sensei YOHIO on youtube!
We don't need school anymore if sensei yohio is on youtube!
I REALLLLLY LOVE your podcast , i'm addicted to your podcast ❤❤❤
Love from canda 🙌🙌🙌
I'm psychologist and these are really good ways to get anxiety out of your body. I love your voice so much, Yohio. 💕
One tip he forgot was to listen to Yohio songs to calm down (especially nocturnal serenade and to the end) 😂
Your English speaking is really amazing! Especially your Japanese!😀
Ps. Your podcasts are great and really helpful!😁
My Anxiety is gone just hearing your music and voice.
Yohio is the best terapist 💛💛
Yohio is making tutorials to solve my life 😂❤️
Why are there 5 ways when there's only one: YOHIO
True! 🤗🤗🤗🤗🤗
Let's all fight anxiety everyone :)) Thank you so much for this Yohio! I'm a new fan!
i already know this is gonna be exactly what i need so thank you
I can't speak English very well but I'm doing my best to understand what you say...and I CAN'T WAIT.
I highly suspect that I have an anxiety disorder, it's been getting worse so thank you for having this as your topic! 💜
This is what i need : maybe my solution and absolutely your voice 💙💙💙
This is so important, and it's another episode that is really relevant to my life! You're really helping me with these podcasts, so thank you for doing them, and for everything you do!
Also, I would love it if you did some guided meditations for us. Your speaking voice is perfect for them!
YOHIO, you're amazing and I love you! 💜😘
I have anxieties and now I'm before an important talk so I need every possible help. Thanks for this video, this is helpful not just for me but for a lot of other people.
"Tell me what you wanna hear"
Me: *your voice*
I'm an only child , so growing up I don't really have someone to talk to.
and I find it really difficult to talk to people.. even ordering food is hard for me to say
social anxiety just attack right away. so NOT COOL 💀💢
I think this podcast is made for likes of me😭😭,I stayed one year home feeling anxious, yohio❤ your speech made me cry,you are soo true❤❤
Can't wait for this, suffering from anxiety sucks (also had a huge meltdown last night). So hopefully this podcast will lead me into a better route. Looking forward to listening it!
Reminder on! Definitely want to listen. Thank you again for inspiring other people. Keep up the good work.
Listening with earphone is definitely the best way. Its like ASMR. Really comfy and helpful. Thank you for this :D
I want time to go fast so I'll be able to hear your beautiful voice again😍
I can't wait!! You are really amazing and finally someone who will talk about this ❤ Thank you so much ❤❤❤
Thank you for this so much💕 I was just cleaning up and thinking I should go out for a bit and get back into my habit of taking a far walk to my town. I almost didn't but you helped me realize I'm just procrastinating from the possibility of incoming people.
i swear your podcasts are always so beautiful & helpful i absolutely love them with my whole heart. thank you so much you deserve the world! 💕
I like the way you speak. So calm and soft, it's really relaxing. You are doing a great job with these podcasts. Greetings from Valencia! 🌹🌹🌹
I'm excited about what's coming. I feel it will be art.
You could talk about anything. You could read the dictionary, or sing a restaurant menu. I'd be in heaven listening. I am in heaven listening. There is nothing more beautiful to hear than your voice, whether singing or speaking. You own my ears, and my heart. 💖 I love you Yohio 💖
Thanks Yohio!!!, this podcast is helpful considering that I'm always procrastinate in everything and I'm not so active.😅
I'll have to put them into practice in special emphasis on the third point, that I'll have to reinforce.
* By the way, one way to relax is listening your voice, it's so relaxed and calm... 💕
N yohio 😍❤please bring miA as guest to a podcast
"Pick up the sword to fight again"
I need 13 hearts for that. Okay jokes out the window, you're voice is really soothing.
Great to see more people talking about mental health ! Can't wait to hear it 🤩
Thanks yohio, im sufferimg from depression and anxiety , i love ypur podcast it feels like your directly talking to me, im one of your new fan from philippines 🇵🇭🇵🇭🇵🇭
I just watched the other one and I can't wait for this one 😁 I've probably needed to watch a video like this for awhile though since I have bad vertigo sometimes and usually if I'm less anxious it helps
wow im late lol, I remember when I was younger and was completely addicted to your music. In that time I had a pretty bad mental health condition and wasn't able to even get out of my bed. I wasn't doing well in school and was skipping a lot of classes because of bullying and lack of motivation, but I found your videos back then and started listening to your songs. I was really inspired by you, really, and you helped me so much while I was figuring out how to get through this.
So; I found my old phone recently and listened to the songs that the younger-me had left there and I remembered all this. I searched up your name and it made me extremely happy to see you're still active and making music. I had a rough week, and listening to your voice again was the same to listening to an old friend. Thank you so much, Yohio. I listened to your recent songs and loved them all lol, congratulations and please keep being this marvelous human. I'll be supporting you from here!
Kudos! ❤❤
Denna podcasten räddar mina dagar gång på gång, du är så duktig på att inspirera och motivera!
Please lord Yohio my love!! Teach me how to fight against my anxiety!! I love you so much😘😍!! Sometimes I think that you really understand me!! 😭💕
Thank you Yohio. Anxiety is something I had when I was really young not until early last year I found out what anxiety is. I'm having a speech for the whole school on Monday and I feel nervous and anxious just thinking about it so thanks to everyone who said good luck. I appreciate it :D
When it's just not me myself struggling with anxiety, it's nice to know I'm not alone. The live chat and comments proves it all :)
Du hjälper så mycket! Allt du gör har hjälpt mig otroligt mycket genom åren, du ger mig glädje och styrka varje dag. Tack❤️
Between your soothing voice and the genuinely good advice, this podcast makes my mornings so much nicer. I know I’ll end up listening to it on repeat, once there are a few more episodes.
Now, with this, I love you more than even before. You really can help a lot of persons with your words, so... that. Thank you very much!
here’s some advice i gave my friend, inspired by the beginning monologue thingy. it’ll be here in case anyone needs it
okay, you're going to hit a roadblock like everyone does. this is the universes way of picking out the weeds in life. the test is if you get through it or let this puddle drown you. the puddle seems like an ocean right now, and you're gonna wanna get swept away by the currents. but don't. hold your head up high, and keep swimming. when you get to the distant shore, you'll be rewarded.
Thank you very much for dedicating your time Yohio, we love you ❤
For most of my life, I've had anxiety and clinical depression. It's been a long fight that tirelessly goes on even now, and I don't think I'll ever fully get rid of it. Anxiety and depression are silent monsters inside oneself that ultimately have to be handled alone. Outside forces do help though, like good people in your life or different pieces of entertainment. It can help significantly to receive the good things around you, even when it is difficult to feel those good things. I'm in a position that secludes me from friends at the moment, but I do channel many of my problems into fiction I write, read, and watch. It's my self-therapy. For a lot of people, it is. You're right that inspiration can be taken from different places, and it can be used to benefit oneself. There are many ways it can be helped, but not everyone can climb that high without getting tired of their struggles. What I'm hoping to convey is this: it's your climb, but please take the good tools around you and keep on climbing. It's hard, immensely hard, and falling is a possibility, but I hope people can catch themselves before they hit the bottom again.
Yohio-san,
Guest wa Gakuto-san, kudasai.
Kitsune 🦊
You are the only one I trust when you say thank you
Funny, usually this kind of pieces of advice sound cliched and make me wanna laugh and cry at once, but it sounds much better coming from you. I think it has to do with your soothing voice and that I can tell you're being honest. Absolutely love this podcast.
Never stop. Much love.
Am I the only one whose heart drops.. everytime he starts talking...his sound is so soothing...best medicine for my heart,my soul... keep on doing this... we'll always by you...😘😘😘😍🤩
YOHIO, for years I thought you were this really cool, awesome star overseas, but after listening to these podcasts I feel like you are more reachable and someone who is just like me. It makes me feel comforted to know you struggle with the same things I do and you want to help your fans. Thank you.
Thank you again for this; the "picking up the sword" imagery really resonates with me and helps me fight the long battle of healing and growing. Much love to all ❤
I've had such a bad week, but listening to your music and podcasts literally give a me a reason to try and get through my days. I can't wait to watch you grow more and more each day and I'll always be willing to give my support- Rooting for you, Yohio!
1. Plan... I never had any special plan that I could follow for a few days. It's hard for me to make a plan because I don't have anything to do with my time. Now I started to learn Japanese and do it at different times. I tried once to make a plan and follow it every day, but it ended in nothing. I gave up this case because, as always, all my plans are ruined by my parents. Whenever I start to be busy with something really important to me, they always need something from me. Even if I explain that I'm busy, they insist on their own. Therefore, I have to abandon my plan and do what is required of me. I always help my parents, just help is always needed at the wrong time.
2. Unfortunately, I'm a very shy person. Even a simple walk from home to the store for me, like something terrible. It may sound silly, but I'm afraid of people. Of course, I can go for a walk with a friend, but even that makes me feel uncomfortable.
3. Like I said, it's hard for me to be around people. Especially in real life. So I find people on the Internet and communicate with them there. It’s much easier for me than to walk with some company. But that doesn't mean I don't want to talk to someone in my life. Yes, I'm afraid, yes, I feel awkward, but even so, I'm trying to get out of this "isolation." I have the only real-life friend I've had since elementary school. He's the only person who's friends with me.
4. Source of inspiration... I think you're the source of inspiration, Yohio. Your work makes me try to do what I've wanted for a long time, but I couldn't start. Indeed, I couldn’t begin to learn Japanese, although for several years this idea hasn’t left my head. So I finally decided to try this hard thing.
5. Relax. It's hard to relax. There are reasons for that. I've never been able to just relax in my life. Whenever I tried to relax, I was just not allowed to do it either in school time or in my free time.
I guess that's all I wanted to say. I'm still grateful that you came into my life, Yohio. I look forward to your new work. I think I can make a difference in my life because of you. Thank you. I'm in love with you 💕
I'm listening live now, and I know you can help me with my anxiety. The thought of you is enough to fight it. Thanks for being my inspiration Yohio. 💙
My anxiety is already going down just listening to your voice. ❤
I started meditation back in middle school when things got rough medically and was accused of faking the medical stuff - but the anxiety is still always at the back of my mind. At the time I didn't know what I was doing, but it helped me. I still practice a grounding technique based on visualizing a barren wasteland that becomes my own paradise - a safe place to turn negative things into positive.
I met one of my best friends in high school when faced with financial problems and at the time, I didn't even know her. She is (always will be) my pack leader & we talk when we can. *So even if you don't think you have anyone, believe me - you'll eventually find someone who will be willing to calm you when things get rough.
Thank you Yohio for the anxiety tips and will share them with my other friends online & offline.
Omg released on my birthday😊😊😊this is like a wonderful gift since I have major anxiety😥😥
Thank you from the bottom of my heart ❤ .... we're gonna support you always 😚😊 ...you're gonna be more successful beause you're so kind and down to earth ... I love you ❤
Yohio is becoming my therapy Every time I listen to him I feel right in some way, his voice calms me down a lot
Thanks for doing what you do ♡︎
I don't know why professionals don't talk like you do. You do it in a simple and relaxing way, explaining how things work, and how to solve it in a short time.
The struggle tho. To keep try and try to not drawn in negativity while no one seems care. It's..tiring tbh. But having you talking about this was a huge help for us, like a constant reminder whenever we need it (and I do need a reminder to keep ..fighting my demon inside) thank you so so much for making this podcast. It's extremely helpful! You're THE BEST!! 👍👍👍👍
Thank you so much for doing these podcasts! You really do help more then you will ever know. I noticed that your tips and advice really do help I know walking and listening to music always help me a lot with anxiety.
Hej Yohio!
För ett år sedan stod du på scenen i Kårböle och sjöng.
Jag kan fortfarande känna värmen och höra din röst som ekade i mellan bergen.
Det är ett minne som jag tar fram när jag känner nere.
Tack gode Gud att jag fick upplev uppleva denna stund.
All min kärlek och värme till dig.
Can't wait for this, I normally tend to watch a lot of videos on how to get rid of anxiety currently music helps me the most :)
For someone like me who have anxiety, panic attacks, depression and ptsd, this is actually useful. You are also inspiring. I have been struggling for a year already and basically just wanna give up, but my parents has been very supportive. So, right now I am taking little steps to recover. This podcast is really good.. Thank you for talking about this topic. 😊😊
Gonna keep listen to this and all music to get me through university....... Such an amazing person.
You're my motivation and I'm glad you are here for us, for all of your fans and that you're motivating us ❤ thank you 🙏
cant wait, youre so calming and inspiring to listen to!
ty for talking about this topic, as someone struggling with anxiety and depression . can't wait to listen^^ ❤
Me : Anxiety no~~, not me at all *nervous laugh*
Also me: Yohio help me!!
I can't wait for this, Yohio-san you're amazing! And I really love your voice too, it sounds so calm and easy to understand. Thanks you a lot for your hard work💚
MY YOHIO!!!! Suffering from severe panic attacks and bipolar....the only way for me unfortunately are meds. I have tried everything and the mind can be a dangerous place. My beautiful aunt put it this way..."think of it this way. A diabetic needs to take meds to help, we are like a diabetic. There is no shame in taking medications.". Your words will help so many who suffer from this. Knowing they are not alone...or 'weird' because of suffering from anxiety, will help so much. And for you to do this podcast for US, makes me love you even more. Let's just hope my guitar teacher knows who DISREIGN and YOHIO are....lol...Oh...one thing you forgot....CHOCOLATE! That helps too. Lololol!!! Big hugs to a gorgeous man with a beautiful soul. 🖤🖤🖤🖤🖤🖤
Love listening to you Yohio...
First of all, thank you so so much for these podcasts. I listened to Setting Goals last night, and my mindset has already improved. I'm so shocked. I really love that you take the time to read the comments, and really show care for all of us, your fans. I know I'm speaking for every one of your fans here, saying, that we all appreciate it. Thank you so much. If you could maybe talk about depression sometime, that would be very helpful. I'm in a pretty rough spot, and just hearing some advice or something from you would be awesome. I love you so much Yohioさん! ❤❤❤
Thanks to the crappy youtube notifications, I only JUST saw and listened to this, but I just wanted to say that I suffer from really bad anxiety (among other mental health issues) and I really appreciate this podcast episode. You're such a cool dude, and just an awesome human being
Yohio you are one of the few idols that really value fans and that makes you very special 💖✨
Im truly mind blown cause I was going through my spiral down again in anxiety and depression and then I get your notification,thank you,sweet angel of eve T^T you are truly an angel.
Can you tell us what inspires in writing your songs?
I can and will listen to you talk about ANYTHING, I just love your voice. But this episode especially helps since I deal with a lot of daily anxiety.
I really appreciate the personal touch on all your podcasts, hearing about your experience makes it more relatable and makes me feel like I can do it too. Hope to keep seeing it in future podcasts!
I can't wait for it. Thank you so much for all this. I love you!
As someone who struggles with panic disorder from early childhood, it helped a lot. Thank you sooooooooo much❤❤❤
Honestly, just listening to you speak is really relaxing. You have such a gentle voice~
Yas! Exactly what I need to hear lately. 🤗
I suffer from Generalized Anxiety Disorder since... well, since I was born. I started my treatments some months ago, and I’m finally feeling well after my whole life. I really thing that people should talk about this theme a little bit more, cause it’s an important thing to talk about. Thanks for doing this video! 🙏❤️
I love how helpful your podcasts are yohio. I have had a lot of anxiety for the past 2 weeks because I'm starting college soon. So I really appreciate the advice you give. Thank you 🙂
Thank you for even thinking about this podcast cause i need it deeply
Just listening to the calm way you speak immensely decreases my anxiety. Your voice is so soothing and relaxing and I love it~ 😌
As for suggestions? Maybe you could talk about your childhood, the ideal dream vacation, places you want to go but haven’t been to, reading the comments, audience interactions, honestly whatever you wanna make I’ll listen to 💙
I know 1 way to cope with anxiety. Just listen to YOHIO speak!
Recordatorio activado!!! 😍😍😍❤
your voice is like liquid gold, wtf? this alone helped with my anxiety lol
I have never met a celebrity who inspires his audience so much. your creativity helps me to go to my goal. Thank you for all that you are doing❤❤❤
🥰😍 yesh!!
Your voice is sooo soothing it honestly makes me relax. Thank you for making these podcasts ☺️