Simple habits that keep me happy & free | Embodiment Practices

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  • @NallahBrown
    @NallahBrown Рік тому +1202

    "My ideas and my practices aren't any threat to yours." What a beautifullllll mantra. So true

  • @lunastefanieroy
    @lunastefanieroy Рік тому +302

    I did not know vaginismus was a thing until I watched this video. I literally can't stop crying after learning that I'm not the problem and that there's a REASON FOR THIS. Thank you so much, Hitomi. This is a massive breakthrough for me.

  • @SSonia-ql7uu
    @SSonia-ql7uu Рік тому +556

    Hitomi! Can you do a video on how you make / find friends, especially when moving to new places? Your sisterhood relationships inspire me, and I'd love more friendships in my life. As an adult, I find it's harder to make friends when in a new place!

    • @traveliowa301
      @traveliowa301 Рік тому +9

      Yes please! Ty 🥰

    • @lexypexy100
      @lexypexy100 Рік тому +16

      Yes ☺️ I’d love a video on making friends as an adult!

    • @piperatkinson5377
      @piperatkinson5377 Рік тому +6

      I would love to see this! 🥰

    • @OtherEther
      @OtherEther Рік тому +5

      Yes pleaaaase ❤

    • @M1AH
      @M1AH Рік тому +28

      Plus she's an introvert so you KNOW she'll have the good advice

  • @themiamireader
    @themiamireader Рік тому +232

    Thank you so much for talking about vaginismus 💜 That's something that isn't talked about enough in our society.

    • @whizz8871
      @whizz8871 Рік тому +3

      100% I thought it was just Vulvodynia for years because I didn’t know the name for it even though I grew up in a sex positive household. Sex Ed at school and in life has been so dissapointing (gen z/millennial cusp)

  • @hannahdigitals
    @hannahdigitals Рік тому +99

    It’s such a good reminder to check in with ourselves and see if what worked for us last year still works for us now

  • @liljakanerva8700
    @liljakanerva8700 Рік тому +56

    your softness and ease with life in its all facets truly inspires me and makes me feel held

  • @atlas9203
    @atlas9203 Рік тому +16

    Self care is watching Hitomi’s videos

  • @LadyJulianne
    @LadyJulianne Рік тому +58

    Hitomi, I appreciate you so eloquently and unapologetically speaking on sexual trauma and the ways we can transform this to become something empowering. I needed to hear that today

    • @l.wilson6492
      @l.wilson6492 Рік тому

      I just found this channel and I love it. I love how she talks about sexuality and experiences so openly. It really creates that comfortable atmosphere and breaks that taboo.

  • @cth1996
    @cth1996 Рік тому +116

    Sometimes you come out with a video that is so relatable to my life its crazy. Thank you for speaking about Vaginismus. I had a health experience that led to Vaginismus & low libido and its been really brining me down for a while. I appreciate you being so open on here and letting others know their not alone. so much love to you

  • @thejazzyfizzle
    @thejazzyfizzle Рік тому +41

    Cold showers have literally changed my life! It’s so amazing to see others feeling the benefits ❤

  • @ThatsSoReaghan
    @ThatsSoReaghan Рік тому +41

    Thank you so much for introducing Cheex. I really appreciate that. Often on this spiritual journey I feel shamed by other spiritual people for continuing to enjoy adult films and this validation that my choices and my journey aren’t harmful to others is extremely meaningful to me

    • @alexisnycole7139
      @alexisnycole7139 Рік тому +2

      I agree! It’s so hard to find outlets and otherwise it’s hard for me pleasure myself. Love love love

  • @foreverniki9794
    @foreverniki9794 Рік тому +96

    You are literally like a big sister to me. All of your videos are amazing and very spiritual. Thank you for sharing your wisdom with us❤️

  • @Francielly444
    @Francielly444 Рік тому +10

    you are like a mother to my inner child, you are a safe place for me, THANK YOU

  • @bonniepaora8664
    @bonniepaora8664 Рік тому +16

    You have the best inspirational one liners!! "All the same parts organised in different ways" and "reminding myself I enjoy pleasure and I'm capable of pleasure" hit harrrrd

    • @nomnomninja1
      @nomnomninja1 Рік тому

      If you're interested in that idea, as well as the system of accelerators and breaks, these ideas are covered in the Book 'Come As You Are' by Emily Nagoski. An excellent book and a must read for anyone looking to heal or further their relationship with their bodies.

    • @HitomiMochizuki222
      @HitomiMochizuki222  Рік тому +4

      Hii thank you so much for watching and being here with me ❤️
      The second quote you mentioned is from the book Come As You Are, by Emily Nagoski. I mentioned it when filming but edited that part out when making the video shorter. I highly recommend it because there is so much potent information about sexuality, including research, examples on how to show up differently to your own sex life and a lot of great prompts ❤️ sending you love!

  • @nla5307
    @nla5307 Рік тому +8

    Whenever I'm free falling in life and I can't seem to bring myself back up or too much in my head, I watch one of your videos and it brings me to balance. Thank you for existing, for your wisdom and for sharing your life online with us.

  • @tinyblueriss
    @tinyblueriss Рік тому +8

    Gotta say, I was binge watching your videos last night and then this came up in my feed, wondering how I missed it. But then I saw it was uploaded 47 seconds ago 😅 earliest I've been to one of your videos!! can't wait to watch, thanks for sharing your light 🌟

  • @rubymoon3182
    @rubymoon3182 Рік тому +35

    I've struggled with vaginismus since first becoming sexually active and it's not yet gotten entirely better for me, it's made me feel like I'm never going to be able to experience sex normally, but hearing you speak about it makes me feel so hopeful that one day I will be able to enjoy sex fully

  • @kxmea3
    @kxmea3 Рік тому +7

    This feels like a new side we are seeing of you and I love how genuine you have always been

  • @ssskf248
    @ssskf248 Рік тому +5

    The scenes of raw truth telling we're so humorous and real I adored that quite a bit

  • @rachelshoop6935
    @rachelshoop6935 Рік тому +14

    Hi Hitomi :) I’ve watched your videos for at least 5 years and they have brought so much love, acceptance and peace into my life! Especially when I was in some tough situations over the past few years, your channel was my safe space. Now I feel like I’m finally in a good place and have so many more tools to take care of myself and feel deep gratitude even when my life or mental health is acting up. Thank you always for sharing your light!

  • @lmvdam
    @lmvdam Рік тому +7

    I hope you realize how many people you are helping by sharing your story/experiences of growth and taking care of yourself. ❤

  • @ash_and_lavender
    @ash_and_lavender Рік тому +27

    thank you Hitomi, I can’t wait to watch 😌 it’s my birthday and you’re always such a joy. Thank you for just being you 🙏💕

  • @marinasandouk1808
    @marinasandouk1808 Рік тому +5

    thank you Hitomi for bringing up very important topics for any woman who wants to go deeper into understanding herself. You speak on those topics that many are embarrassed to talk about, but it is precisely these topics that sharp for many girls. I watch your channel with pleasure, I'm on this vibe💃🏻

  • @LaurenStClair-un5pp
    @LaurenStClair-un5pp Рік тому +19

    Thank you for your openness describing your experience with keeping your sexual energy clear

  • @eastyncianto3601
    @eastyncianto3601 Рік тому +5

    I deeply appreciate you. You have guided me with your light n kindness n love through my teens and early 20s.

  • @rebeccamoore9344
    @rebeccamoore9344 Рік тому +5

    Hi Hitomi! I would really love for you to explain what a death cycle is, how to know when u are in one, and just anything on it like how to care for yourself or cope? I truly love and appreciate your videos, you heal others (and myself) in ways that I don’t really know how to put into words. Thank you for being you and sharing that with the world.

    • @cute_ant
      @cute_ant Рік тому

      Maybe check out 'dark night of the soul' and the related concepts, for me it's like a renewal, when your dreams and desires get bigger than what your current self can handle, you let that one die and from it a new self is born, until the same cycle repeats

  • @livsinanemotionalblender
    @livsinanemotionalblender Рік тому +6

    I just wanted to come here and thank you for your videos and your presence, Hitomi. Whenever I watch one of your videos I immediately feel calm and I’m better at being present. I’ve only recently discovered you and your channel but since then you have already helped me so much! I can listen to you talk about topics I’m normally not comfortable (or rather used to) people talking about without cringing and that’s really nice to experience!

  • @nicoleabrukwe
    @nicoleabrukwe Рік тому +2

    I love this, I always come back to your videos whenever I feel down or insecure and they always make me feel safe and validated.

  • @upmosscreekstudio
    @upmosscreekstudio Рік тому +1

    the amount of education in this video, so many of the terms you used during the energy section I had never heard of. I adore you so

  • @a.swaine5738
    @a.swaine5738 Рік тому +21

    Love that you’re as open as you are about your vaginismus journey 💛 you’re a light to so many

  • @amandajaneh
    @amandajaneh Рік тому +4

    Thank you so much for sharing your wisdom with us and your amazing vision board! I am asking my angels for more capacity and space and reclaiming my power in small steps. Love to you and all Hitomi friends!

  • @nicoleurquhart3
    @nicoleurquhart3 Рік тому +2

    here for the honesty with yourself + others!! i love the wisdom you share🫶🏼

  • @roro02
    @roro02 Рік тому +8

    Thank you so much Hitomi, you have helped me work through so much and I feel so much happier.

  • @zinzin7075
    @zinzin7075 Рік тому +4

    Hello! I just found your channel so randomly from a post in Pinterest and wow. I feel like i was guided here. You are amazing and I relate to you sooo much. I have watched only this video but… I know I’m gonna learn from you a lot. Thank you for documenting your experience of life here. It is very helpful to me

  • @natzuko9275
    @natzuko9275 Рік тому +3

    I´ve been doing Wim Hof Method since August of 2021 , and honestly, one of the best decisions i ever made.
    Eventually from that i started exploring other ways of meditation, but in general it´s very energizing and fluid

  • @loganschwantes6314
    @loganschwantes6314 Рік тому +1

    This is the first video I have found of yours and I just want to say thank you. Your honesty is so beautiful and inspiring I appreciate it a lot!

  • @georginafox2263
    @georginafox2263 Рік тому +7

    I only recently discovered Hitomi and her youtube channel, its so inspiring and I just wish I had found it earlier. I have been binge watching all her videos, does any one recommend any other youtubers that have similar vibes to Hitomi? thank you so much Hitomi for sharing your life with us and creating such up lifting content. hope everyone reading this has a day filled with love and creativity

  • @V.V.00
    @V.V.00 Рік тому

    I started watching your channel only 2 days ago, but already want to be your friend❤. I just imagine talking with you about things that are heavy in our lives. And after these conversations we go to the cafe and just enjoy the day✨. From your videos I feel your energy and I feel safe🌸🩷

  • @Becca-jt5ec
    @Becca-jt5ec Рік тому +1

    The prayer you said before you ate made me cry 🥲

  • @samdog909
    @samdog909 Рік тому

    Your videos feel like the warmest, reassuring, and deeply comforting hug ❤❤ thank you so much for being you and sharing

  • @survivalsilk2101
    @survivalsilk2101 Рік тому +5

    ahh so excited for this new video

  • @madebym5359
    @madebym5359 Рік тому +2

    Perfect first video of the year. Love this and love and appreciate you Hitomi. Thank u 🙏🏼

  • @Thisisbecca
    @Thisisbecca Рік тому +1

    Thank you for sharing your heart and life with us. I resonate with the stuff you talk about. Thank you for helping me heal by simply being yourself. You are making this world a better place with every breath that you take. God bless.

  • @chloemacdonald8
    @chloemacdonald8 Рік тому +1

    I love you Hitomi! Everything you share really relates to me in a timely fashion! Super grateful for your existence and you sharing it with us all. We are blessed ✨

  • @christopherjackson6961
    @christopherjackson6961 Рік тому

    I jus have to say your videos are great I rewatch sum ever so often you are not repative wit ur content an the knowledge you give is more then useful it is inspiring thank you for existing ❤

  • @VenetiaKamara
    @VenetiaKamara Рік тому +1

    That was so calming to watch 😍 what is your pendant? It’s so beautiful

  • @EmmaM-q1l
    @EmmaM-q1l Рік тому

    can hear in ur voice how relaxed and happy u are

  • @herdivineself.wmn.
    @herdivineself.wmn. Рік тому

    The big sis we all need 🫶🏼

  • @Tashapyne777
    @Tashapyne777 Рік тому +10

    You and Isabel are incredibly inspiring. Thank you for blessing us with your presence ❤.

  • @andromeda9996
    @andromeda9996 Рік тому +2

    Hitomi, your videos are valued by so so so many souls.

  • @GinaVadanaArtist
    @GinaVadanaArtist Рік тому +1

    You a gift to this world! Such a joy to listen to ur reflections sister! Keep shining ✨✨✨

  • @victoriaamber5406
    @victoriaamber5406 2 місяці тому

    We do wim hof and ice dip in our icy lake in the backyard in the winter and have a cold plunge tub for summer we adore it too!!

  • @lettersandflowersss
    @lettersandflowersss Рік тому

    you are just beautiful the way you express 🥺 what you say i deeply connect to it, feels like you are just talking my mind

  • @aishwaryagurung801
    @aishwaryagurung801 Рік тому

    i love the laid-back late night session at the end!

  • @sagewolf8621
    @sagewolf8621 Рік тому +1

    Omg I’ve been eating that brand of yogurt it’s so good! Last week I started mixing cocoa powder and a little bit of honey into it and it literally tastes like chocolate mousse it’s so good❤️

  • @katerambolamanana4056
    @katerambolamanana4056 Рік тому

    I exhaled feeling sooo revived and calm after this. No better way to start a funk-laced morning

  • @majorg1731
    @majorg1731 Рік тому +1

    Hitomi I love you, I truly appreciate your videos, thanks for sharing your knowledge of your experience of life, you inspire me to be a better person and to be a love being, thanks for everything ❤️❤️

  • @t-nashe7261
    @t-nashe7261 Рік тому

    Glad to be back :)

  • @martha-louise
    @martha-louise Рік тому

    The affirmation section really helped me thank you :)

  • @saltanataldabayeva5010
    @saltanataldabayeva5010 Рік тому

    Thank you or your impactful videos. I'm struggling with existential crisis and you help me a lot with your videos to see how beautiful life can be if you simply focus on your inner self.

  • @yc9686
    @yc9686 Рік тому

    your videos are pieces of peace for me and i appreciate all that you share

  • @xTheGoddessOfChaosx
    @xTheGoddessOfChaosx Рік тому +2

    Breakdown or breakthrough? Omg, that's such a relevant question! I should ask myself this more (:

  • @kristieamitchell5783
    @kristieamitchell5783 Рік тому +6

    Watching your channel would make me feel uncomfortable when you would bring up sexual stuff. But I kept thinking why? Why does it make me uncomfortable it’s natural to be sexual. but after watching you for awhile I’ve began to get more comfortable. I’ve also be watching other ppl and talk with other ppl that are open about sexual stuff. And it’s been making me more comfortable and it’s open my mind up. So I hope you keep making videos about sexual feels and stuff. It’s very interesting and I love understanding more. (I hope that made sense)
    P.s could you make a video on breathing techniques?

  • @celestetam5700
    @celestetam5700 Рік тому +1

    Thank you for all the lessons.❤Your videos are always so calming and inspire me to take care of myself. I will definitely try to use those affirmations in my own life.

  • @orchidchamblee
    @orchidchamblee Рік тому +2

    I loved those affirmations 💚I also have made candles for gifts before such lovely gifts my mom still has hers

  • @rand0mgirly
    @rand0mgirly Рік тому

    Your videos give off so much peace.

  • @suzweinsheimer2900
    @suzweinsheimer2900 Рік тому +1

    You are amazing!! Thank you so much! I just came across your video and i love every bit! Thank you for being real and truthful! I just reached that point and learning how to handle it💝🙏

  • @comette7292
    @comette7292 Рік тому

    Thank you Hitomi, you are a light for many people.

  • @sofiarondon777
    @sofiarondon777 Рік тому +3

    i love you so much, gracias por inspirarme con cada video, eres un alma hermosa and a safe space for me

  • @katelynquintana5560
    @katelynquintana5560 Рік тому

    Thank you for being so real and genuine you are a beautiful soul thank you thank you thank you.

  • @i123456987654
    @i123456987654 Рік тому

    thanks for the vegan recipes and always being such a calming presence

  • @zoesasmr
    @zoesasmr Рік тому +1

    Thankyou Hitomi

  • @jesspatterson333
    @jesspatterson333 Рік тому +2

    Hi Hitomi, I love your videos, lessons, and energy. I can relate to so many things that you share. I would love it if you made a video about your relationship with dancing :) I am trying to become more comfortable at dancing myself and with others

  • @valencorpancho672
    @valencorpancho672 Рік тому +2

    i can't afford therapy so i just come here and spend my days in solitude

  • @cartooneyed
    @cartooneyed Рік тому

    Wow the last view sentences in this video speak so deep to my soul!!

  • @zoeashleigh4087
    @zoeashleigh4087 Рік тому +1

    I would love to hear you speak more about vaginismus, it's something I've struggled with for as long as I can remember and I love hearing your POV on how you dealt with it.

  • @claudiaandjan
    @claudiaandjan Рік тому

    Your videos bring me always so much joy. I feel like meeting a super close friend everytime ❤

  • @Rubee_444
    @Rubee_444 Рік тому +3

    I really needed to hear this today . Thank you so very much 💖💖💖💖

  • @rue9946
    @rue9946 Рік тому

    my love for you hitomi is forever endless but forever growing❤️

  • @TheSupersizzina
    @TheSupersizzina 8 місяців тому

    so happy I stumbled upon your videos, you are a gift❤

  • @makaganmitchell5400
    @makaganmitchell5400 Рік тому

    You’re so beautiful. Thank you for sharing your light with us.

  • @isabellek1171
    @isabellek1171 Рік тому +9

    May all of my actions be an extension from this place of calm

    • @nohenohelia
      @nohenohelia Рік тому

      Thank you for this mantra 🙏

  • @ana_s.neon.soul.
    @ana_s.neon.soul. Рік тому

    I love this idea of truth telling as an embodiment practice!!

  • @dearines
    @dearines Рік тому

    I love you❤ thank you so much, I was feeling so lost, you helped me walk back to my path of light ☁️🌱

  • @madisonmenendez3689
    @madisonmenendez3689 Рік тому

    So grateful for your videos, and your beautiful, radiant energy chica! Your channel has been such a sanctuary for me during this winter

  • @bornonanewmoon
    @bornonanewmoon Рік тому

    this made me cry. in a good way. love

  • @helenmorley9896
    @helenmorley9896 Рік тому

    Love you Hitomi! You're honestly such a wise soul. I'm always in awe of your presence and devotion to life and love xx

  • @traveliowa301
    @traveliowa301 Рік тому +1

    "Truth telling" then " using it as neutral information" 🤗😍

  • @BritanyRoby
    @BritanyRoby Рік тому +2

    Sending love and healing to you hitomi 💕

  • @carolinaastiermarugan8170
    @carolinaastiermarugan8170 Рік тому +3

    Hey Hitomi! I have recently found your channel and I have absolutely fallen in love with your perspective on life is. I want to ask you how you are able to balance work and the rest of your life as a freelancer? How can you be your most authentic self while still having a flourishing business?

  • @calicanto2962
    @calicanto2962 Рік тому

    thank you for being such an inspiration to me. you are the reason of growth

  • @maidrid.petra.rafaela
    @maidrid.petra.rafaela Рік тому +2

    You inspire me again and again. Love your contents. Keep up the good job. 💖

  • @esserelab
    @esserelab Рік тому

    doing crochet and listening to you...paradise!

  • @nicolehouston6425
    @nicolehouston6425 Рік тому +1

    I wanna be your friend 🥺 you are genuinely so inspiring. I appreciate the lessons I have learned from you.

  • @aellyri
    @aellyri Рік тому

    i freaking love your bed sheets!!!

  • @AngelaJoyAdventures
    @AngelaJoyAdventures Рік тому

    You are such a beautiful human. Thank you for sharing yourself with us. ✨

  • @alignmentwithally
    @alignmentwithally Рік тому

    LOL wait the little skits are so cute

  • @cherierose356
    @cherierose356 Рік тому

    17minutee long video! Blessed im so excited

  • @lnz.música
    @lnz.música Рік тому

    the fact that you’re at 1.11 subscribers and i just got an 11.11 tattoo for my bday :) lol my bday is 1.13 but close enough haha love you thankful for your wisdom and energy💚

  • @dawngalbraith3422
    @dawngalbraith3422 Рік тому

    I love everything about htis video! Thank you!