Coach, i appreciate all your content. I'm a big kettlebell guy, so I use your ideas, train cincepts and workouts, but I'm new (ish) to Rucking- Started last year. So I'm definitely into following your progress here. You got this!
Great video and content, I just find hard to relate as I work a normal job to provide for the family and I can barely put in a 1hr work out a day. I think it's different for people that work out to make money or make content to make money. Hats off to anyone that can work a full time job and still work out 2+ hrs a day. One day I will have more time to invest in my fitness. Thank you for your motivation.
Understood like I said this would be a day where I focus on my own training my days consist of 18+ hours of coaching, running multiple businesses with 3 kids and wife. I can put a video out on how I manage my time and schedule everything throughout the weeks.
You are just making excuses. Iwork out twice a day, most days. Consisting of strengh training plus cardio in mornings and then BJJ in late evenings. I also have two kids and work as a farm labourer. You have to do it around the family and work, it's easy. Train early or late, use your lunch break at work. Just get it done, stop the excuses and comparing yourself to others.
Great video, loved the vlog style of your day of training. More of this would be good or more vlog style videos. Just discovered your channel through Jujimufu videos you did.
Hey phil been training strongman/powerlifting the last 7 or 8 years and going to be switichig to mma/thaiboxing/wrestling/bjj etc and wondering how to structure gym/s&c session's around classes i.e striking grappling and so on without over training and to make the most progress. Have done boxig and some other stuff in the past but before i started gym based training, weights etc. I work in the fitness industry myself so have a fair grasp of things but this type of programming would be fairly new to me in terms of balancing different energy systems, intensity, frequency etc
Great lower body workout...and those carries at the same time as a sled...brilliant...what about doing them over sand dunes...the French Foreign Legion would beckon
Maybe add a urn of water on your head...and scales across your shoulder...with 2 urns of water...to test your lateral stability too...the old Asian and Africana cultures were dab hands at this...usually women
150 miles is no joke. Did 13 miles with over 100lb in army. Feet were beat to shit after and so were everybody's in platoon for about a week. Good stuff Phil
This is Good stuff. With my combat style intrinsically having heavy weight carrying loads, this kind of training is perfect for creating that endurance and strength needed for the work. Also as a Vet... I thank you and your friend for bringing awareness to causes that help Vets.
I do love to watch your session and free advice you are giving to us but... I wan to give also some advice and you might know it or not.. so you are to big muscle are slowing you down we know you are strong but strong doesn't mean u are fast and your tank of fuel because of your muscle is empty double time quicker. All the best
So im not that big compared to most my speed is still there I can assure you and my endurance has been steadily increasing as im putting more focus in to that particular style of training. Its all about context and what the goals are you can still maintain some solid muscle mass and have a good gas tank. There of course will be trade offs but thats is if your going extreme on either side.
Enjoy your work, if you could; of course do a symptom/health symptoms-issues, examples; exercises for arthritis of hips etc... breakdown scenariors age groups older male vs younger reps, duration and frequency. Much appreciated!
Hey coach phil not related to MMA but asking you this, can I build muscle mass and endurance at same time as I have less time in off season and will have to do both (not much 3-4kgs of added mass)? Much love❤
Depends on what type of endurance your speaking of. You can most definitely increase your muscular endurance and lactate buffering capacity while working in hypertophy training. I would also look to do some sort of aerobic training on the off days of your lifting to help improve blood flow and deliver of oxygen.
One of the very best videos to date. Some great ideas to build in to my training. Thanks Phil and team.
Coach, i appreciate all your content. I'm a big kettlebell guy, so I use your ideas, train cincepts and workouts, but I'm new (ish) to Rucking- Started last year. So I'm definitely into following your progress here. You got this!
Keep it going G! More blogs like this coach! Love from Ukraine!🔵🟡
Great inspiration! Huge volume, would definitely like to see more !
Great video and content, I just find hard to relate as I work a normal job to provide for the family and I can barely put in a 1hr work out a day. I think it's different for people that work out to make money or make content to make money. Hats off to anyone that can work a full time job and still work out 2+ hrs a day. One day I will have more time to invest in my fitness. Thank you for your motivation.
Understood like I said this would be a day where I focus on my own training my days consist of 18+ hours of coaching, running multiple businesses with 3 kids and wife. I can put a video out on how I manage my time and schedule everything throughout the weeks.
@PhilDaruStrong that would be a good video!
You are just making excuses. Iwork out twice a day, most days. Consisting of strengh training plus cardio in mornings and then BJJ in late evenings. I also have two kids and work as a farm labourer.
You have to do it around the family and work, it's easy. Train early or late, use your lunch break at work. Just get it done, stop the excuses and comparing yourself to others.
笑
Часа тренировок в день, достаточно для обретения функционала и долголетия
looking forward to that coaching vlog
Coach Strong , your voice is like a gladiator from transformers. Can you please do a motivational speech video!!! Something to pumped us up!!!
Great video, loved the vlog style of your day of training. More of this would be good or more vlog style videos. Just discovered your channel through Jujimufu videos you did.
Excellent
Always inspiring !
Full coaching and nutrition vlog pls
best trainer out there
You are indeed inspiring people. Keep up your excellent coaching, channel content, and health. 👊
Man, I thought 12,16 and 20 mile Ruck Walk on a Saturday with a Rifle in 82nd and 75th Ranger Regiment was a ln accomplishment.
your a beast bro, more videos like this!!!!!!
Great stuff phil, like these videos as well. Interesting to see how you train as a coach and recreational athlete.
Yessir more vlogs please
150 miles, and I thought a 2 mile jog was something for me. holy shit...I wanna try this 😈
nice
coaching vlog would be awesome
What a tank of a man :0
Great video coach
Hey phil been training strongman/powerlifting the last 7 or 8 years and going to be switichig to mma/thaiboxing/wrestling/bjj etc and wondering how to structure gym/s&c session's around classes i.e striking grappling and so on without over training and to make the most progress. Have done boxig and some other stuff in the past but before i started gym based training, weights etc. I work in the fitness industry myself so have a fair grasp of things but this type of programming would be fairly new to me in terms of balancing different energy systems, intensity, frequency etc
Классный тренинг, все супер
Great lower body workout...and those carries at the same time as a sled...brilliant...what about doing them over sand dunes...the French Foreign Legion would beckon
Maybe add a urn of water on your head...and scales across your shoulder...with 2 urns of water...to test your lateral stability too...the old Asian and Africana cultures were dab hands at this...usually women
👍👍✊️
How many workout do you do a week?k?
Where did you get your Ruck backpack?
Go Ruck
I can make about the same vlog when Google maps isn't working properly
Lol
💜❣️🤍😇💖💙♥️💝❤️
what kind of shoes are those? @darustrong
150 miles is no joke. Did 13 miles with over 100lb in army. Feet were beat to shit after and so were everybody's in platoon for about a week. Good stuff Phil
Huge respect bro
I am training 2 hours a day 1 training and I am done for the rest of the day 😅
love the vlog style, would like to see more training content, nutrition content and coaching content!
Please more Full day of training videos. Great work!
This is Good stuff. With my combat style intrinsically having heavy weight carrying loads, this kind of training is perfect for creating that endurance and strength needed for the work. Also as a Vet... I thank you and your friend for bringing awareness to causes that help Vets.
Is the ruck pack much different than say wearing a 50lb weighted vest?
Yes weight is solely distributed on the back side where the vest is even from front to back
I do love to watch your session and free advice you are giving to us but... I wan to give also some advice and you might know it or not.. so you are to big muscle are slowing you down we know you are strong but strong doesn't mean u are fast and your tank of fuel because of your muscle is empty double time quicker. All the best
So im not that big compared to most my speed is still there I can assure you and my endurance has been steadily increasing as im putting more focus in to that particular style of training. Its all about context and what the goals are you can still maintain some solid muscle mass and have a good gas tank. There of course will be trade offs but thats is if your going extreme on either side.
5:39
10:06 - 11:22
Enjoy your work, if you could; of course do a symptom/health symptoms-issues, examples; exercises for arthritis of hips etc... breakdown scenariors age groups older male vs younger reps, duration and frequency. Much appreciated!
Good idea! 😀👍
What shoes you wore for this ruck?
Love the vlog style!
Good luck Phil
Good luck on yur ruk!
Love these vids coach!
Hey coach phil not related to MMA but asking you this, can I build muscle mass and endurance at same time as I have less time in off season and will have to do both (not much 3-4kgs of added mass)?
Much love❤
Depends on what type of endurance your speaking of. You can most definitely increase your muscular endurance and lactate buffering capacity while working in hypertophy training. I would also look to do some sort of aerobic training on the off days of your lifting to help improve blood flow and deliver of oxygen.