Awesome mate. You are controlling your runs which is brilliant. I personally do that diaphragm breathing on longer runs. Just 2 or 3 times spaced out and it works well.
@@TheAverageJoe-bw2fb yeah not too bad. Decided to take a few month out to heal, and slowly getting back to it now as I have a London marathon place again! I was doing Valencia but decided to pull out. You’ll love it, I’ve ran it before and it’s an amazing race. Perfect for a PB, pan flat and very fast. Good luck, I’ll be following your training 👍🏻
Awesome mate. You are controlling your runs which is brilliant. I personally do that diaphragm breathing on longer runs. Just 2 or 3 times spaced out and it works well.
Ahhh that’s fantastic! I’ll have to give it a go more often, especially on those long runs! Thanks for sharing 😄
Good to see you back mate, hope the block goes well.
Cheers mate, I hope you’re doing well with your recovery from shin splints!
@@TheAverageJoe-bw2fb yeah not too bad. Decided to take a few month out to heal, and slowly getting back to it now as I have a London marathon place again! I was doing Valencia but decided to pull out. You’ll love it, I’ve ran it before and it’s an amazing race. Perfect for a PB, pan flat and very fast. Good luck, I’ll be following your training 👍🏻