Відео

Glad to hear the recovery is going well 👌

We've missed you out there. You are back my man!! We said the comeback will be bigger than the setback and in time all these little roots you're putting down will grow and flourish later 🙌👏👏👏

Good video mate and yes completely agree with all your points. From someone who has struggled with MTSS for all my running life, I definitely believe a positive mindset is the key. Being laid off so often with injury is a tough one to take, so keeping positive helps, and mixing in none load bearing training to keep you on plan is a good point too. Hope you are back out there soon and your MTSS is just a blip. I’ve took 4 weeks off and now my personal plan for the rest of 2024 is easy paced endurance building. Focusing on distance not speed. I’m really considering switching to trail running, ultras etc and switching my mindset from fast races to distance goals. Who knows hey. But keep positive mate, it will come good 👍🏻

Keep pushing man!

You really will come back with a new impetus and renewed strength. You'll be able to build back and be ready for all of your adventures ahead 🙏😊

Real good news Joe. Shin splints, who doesn't know them. Had it, got rid of it. Vlad Ixel’s Channel has great exercises, adding to the physio exercises you probably already do every day.

Nobody really enjoys the inside stationary bike. No one!!!! But you’re doing great! Better than nothing.

You're doing all you can and you'll be back. Thank you for the update ⭐

Set backs make you more experienced you’ll be back firing better in the end.

I feel you Joe, I’m still struggling with my lingering injury from my marathon. I’m trying to stay positive, swimming, cycling, yoga and It has given me an opportunity to volunteer and do things like c25k with my son but tbh it’s starting to get me down now.

Keep calm, until you have a picture of the potential stress fracture. Good to be cautious tho. Best case, it's just a minor injury. Hopefully. Fingers crossed.

Sounds like shin splints, you need to rest yes, but get an x-ray to make sure its not a fracture. Shin splints you will only see in an MRT.

The problem is everyone is talking about upping the millage instead of mastering 5k first. Make sure you can run solid 5k - below 20mins, then move it to 7k for a few months then 9k etc Most people don’t believe it is possible to come down to 20mins 5k running only 3 times a week 5k distance (15k/week) but it is absolutely possible and it can save your bones, muscles and tendons from getting frequent injuries

I had a similar issue that I feel like is just resolving. For me I think it was caused by ramping up volume to quickly with jump rope combined with running. I visited a Physiotherapist for my running and did a gait analysis. Doing much better after some adjustments to form.

Hey mate, wish you a speedy recovery. Don't be surprised if it takes longer than you expect for it to return to normal, depending on the location they can be really hard to settle! I got a stress fracture on my anteromedial tib in Oct 2023 after a mountain bike crash on the tibia, a new running program (got lost on a trail run and ended up doing 27km, a whole 15km longer than my previous longest run!) and being on my feet a lot for work. I'm not back to running yet and it's June 2024. I didn't want it to effect my job, so I didn't tell work and was fast-walking around 15,000 steps per day in my day job! Have mostly kept off it since Feb and am back to heavy weights now with jumping/running the next milestones. My bench press skyrocketed so it's not all bad, and I can still get on the bike 🤷‍♂

Mate, that sounds like MTSS, or shin splints, and something I’ve struggled with myself for about 10 years. So I feel your pain, quite literally I get it on the inside of both shins, about 4 or 5 inches up from my ankle bone and about an inch or so of localised pain. It can be debilitating sometimes. I hope it’s not that, but if it is I hope your physio can help. Personally, I’ve never been able to fix it, and if it is that I’d be happy to share my knowledge on it as I’ve seen everyone and done everything. I now just manage it. Let me know how you get on. All the best

There may be positives here. You can do some other low impact exercises and build back carefully and steadily; then you can get back and stay back. Hopefully it's a few weeks and your fitness will be there.

Sorry to hear but just enjoy all the free time over the next two weeks! The timing isn't the worst. 😊

Excellent stuff man! Great job on the run and the video! Keep it up!

Top vid mate! 🥳 The course was a bit of a blur to me so I'm glad I could relive it 😊 Hackney, always a good one

Great running, well done. Looks like a well supported race.

Congratulations on a brilliant time, especially in the heat! I'm hoping to get around 1 hour 54 mins in Edinburgh this weekend if I can.

👏🏽👏🏽👏🏽

Good luck with your training, will watch with interest. I hate the 10k distance lol!!

Best wishes on your recovery. The comeback is bigger than the setback

You got this. Keep pushing! 💪

Absolutely spot on with what you said here 👏

Great video! I would agree with everything you’ve said. I completed my first marathon just over a week ago and my journey has been similar to yours with regards to injury.

Hey average Joe- that was a really great effort you put in that run congratulate from me. Inga DK.

Congratulations!!👏🏼👏🏼 fellow runner here. Just subbed!

Good lad!

Smashed it. Well done 👌

Extraordinary final to a not so average build up. 🎉 Absolutely amazing achievement. Congratulations. (For some reason UA-cam does not recommend me your videos anymore.)

First marathon sub 4 👏🏽

Not the Average Joe, The Incredible Joe! Congratulations! You have done so well! Welcome to the club! 🥳

I remember a guy steaming past me with a gopro and it was you😆 i was in the liverpool singlet at 4:00 congrats on sub 4!

Great work well done, fab sub 4!

Beyond proud of you mate. Been following you for about a year now, it’s a pleasure to know you and to watch you smash this stuff!

Congrats man! :)

Superb Joe 🏆

Fantastic run. Congratulations. Looked like you passed so many people in the second half.

Yesss Joeeee! That's a class time mate! Massive congrats mate🙌

Fantastic work, Joe. Kudos to capturing so much of the race, even when the going got tough!

Amazing Joe, that’s a cracking time. A huge well done 👍🏻

Humongous slay

Absolutely brilliant. Looks like a pretty consistent pace as well. Training paid off and marathon well executed. ❤👍