10 MIN ABS AND BOOTY WORKOUT / Tone your tummy and glutes with dumbbell | Katja Seifried

Are you looking for a workout for a firm belly and round bottom? Congratulations, you've found it. The 10 MIN ABS AND BOOTY WORKOUT focuses on exercises for the abdominal muscles and buttocks, using a dumbbell or, alternatively, a filled water bottle of your choice. You will see how you can effectively train your tummy and buttocks with an abs and booty workout.
#absworkout #buttworkoutforwomen #katjasworkout
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★ MY APP "Katjas Workout" for you.
Download my free app "Katjas Workout" right now! You'll find daily and weekly workout plans and lots of other workout-related information. Click here to download.
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★ WORKOUTS 4 U
Ultimate Core • 2500 CARDIO STEPS IN 2...
Abnehm Workout • 15 MIN ABNEHM WORKOUT ...
Ultimate Core • 20 MIN ULTIMATE CORE W...
Cardio All Standing • 12 MIN CARDIO ALL STAN...
Back Workout • 20 MIN WORKOUT GEGEN R...
Full Body Dumbbell • 30 MIN FULL BODY WORKO...
Abs Intense • 20 MIN BAUCH WORKOUT /...
Abs Legs Booty • 20 MIN BAUCH BEINE PO ...
Towel Workout • 20 MIN FULL BODY WORKO...
Bodyweight Workout • 20 MIN FULL BODY WORKO...
Intensive Legs • 20 MIN INTENSIVE LEGS ...
Warm Up • 7 MIN WARM UP WORKOUT/...
Mobility & Strength • 25 MIN MOBILITY AND ST...
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★ CONTENT

[@poco635]

Ich finde die 10 Minuten Workouts perfekt, um sie an ein bereits gemachtes, längeres Workout dran zu hängen.. Sie geben einen wirklich so richtig schön den letzten Finish/Kick!!!!

[@katharinaraffl4467]

schönes knackiges workout um mit einem training abzuschließen. gefällt mir!

[@DoreenHe]

Sehr schönes knackiges finish workout 💪🙂💛☺️

[@silkedressel8057]

Hat wie immer Spaß gemacht mit dir zu trainieren. Danke Katja ❤

[@tinahadorn207]

Cool mit Hanteln! 🥳🥳🥳 Danke!

[@SamyArmborst]

Sehr cool 😊 wieder mit Hantel❤

[@alexpohlmann611]

Hammer, perfekt noch nach dem Lauf Training ❤

[@andrearenatus8913]

Kurz aber sehr fein🥰

[@NiesiPl]

endlich mal abs mit hanteln 🥳🎉❤

[@jankamix8718]

❤❤❤ Danke.