8 Ways to Improve Your Life Without Spending Money

In this video, I go into the free or nearly free things we all can do to improve our lives. Concentrating on these different free activities has been so helpful in helping me concentrate on my family’s journey to get out of debt and retire early-ish.
If you’re new to my channel: Hello! I’m Rebecca. I’m a registered nurse, mom, wife and mild-mannered bad ass living just north of Denver, Colorado. My channel primarily documents my family’s journey to get out of debt.
The videos I create have an emphasis on creativity, resourcefulness, budgeting, frugality, enjoying the debt-free journey, DIY, small-space and intentional living, happily making do with less in all aspects of life and minimalism. I hope you enjoy spending time here! Welcome!
Disclaimer: This video is not intended as medical advice of any kind. It is for entertainment purposes only. Always consult your own physician before beginning any kind of exercise program.
Article Citations from this video
Benefits of Physical Activity. CDC. HTTPS://www.cdc.gov/physical-activity...
Tips for Better Sleep. CDC. HTTPS://www.cdc.gov/sleep/about_sleep...
Institute of Medicine (US) Committee on Sleep Medicine and Research. (2006). Sleep Disorders and Sleep Deprivation An Unmet Public Health Problem. National Academies Press (US).
Deeming, S.(2023, May 26) A Clean and Tidy Home Can Boost Your Mental Health-Here’s Where to Start. Real Simple. HTTPS://www.real simple.com/health/mind-mood/clean-home-mental-health-benefits
Miller, K.D. 14 Benefits of Practicing Gratitude (Incl. Journaliing) (2019, June 18) Positivepsychology.com positive psychology.com/benefits-of-gratitude/
Vallie, S. (2022, November 2) Health Benefits of Reading Books. www.web md.com/balance/health-benefits-of-readng-books
Bergman, M.G., Kross, E., Krpan, K.M., Askren, M.K., Brunson, A., Deldin, P. J., Kaplan, S., Sherdell, L., Gotlib, I. H., & Jonides, J. (2012). Interacting with nature improves cognition and affect for individuals with depression. Journal of affective disorders, 140(3), 300-305.
Walking:Trim your waistline, improve your health. Mayo Clinic. HTTPS://www.mayoclinic.org/healthy-li...
Bussing, A., Michalsen, A., Khalsa, S., Telles, S., Sherman, K.
Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews.
Evid Based Complement Alternative Med. 2012; 2012: 165410. Published online 2012 Sep 13.
doi: 10.1155/2012/165410
WebMD Editorial Contributers And Reviewed by DerSarkissan, C. (2024, February 13) Benefits of Yoga for Mental Health WebMD HTTPS://WWW.WEBMD.COM/BALANCE/BENEFIT...
WebMD Editorial Contributers And Reviewed by DerSarkissan, C. (2024, February 13) Benefits of Yoga for Mental Health WebMD HTTPS://WWW.WEBMD.COM/BALANCE/BENEFIT...
3 Ways getting outside into nature helps improve your health. (2023, May 3). UcDavisHealth. HTTPS://health.ucdavis.edu/blog/culti....

[@marinasimonova8099]

Leaving a comment so the algorithm may show this video (and channel) to more people.
It's simply necessary to watch such videos in this super-consumerism time

[@OnAnUpswing]

Hey! Thanks so much for that! I really appreciate the support :)

[@kristencobb230]

Also a RN. Enjoyed this video. Will check out your others! 😊

[@OnAnUpswing]

That’s awesome! Thanks so much :)

[@livegiverun9275]

I enjoy your videos! Keep em coming :)

[@OnAnUpswing]

Hey, thanks so much! Will do!