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डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत जरुरी है | WAYS to HEAL DIASTASIS RECTI
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- Опубліковано 10 чер 2020
- डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत जरुरी है
WAYS to HEAL DIASTASIS RECTI
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals
#diastasisrecti #postdeliveryfitness #stomachpain
Sach me aisa v kuchh hota h nhi pta tha.... Mene b check kiya Mera sirf 1 finger ka gap h.....after 20 week of delivery 🙏thanks mam
Hi mam mery delivery ko 1 month ho gya Hai Lakin mery pubic bone mein boht durd Hai main Kya krun please batain
Meri episiotomy delivery hoi Hai 5 stitched K sath
Really it was very new to me. Thank you Shreya . Meri c section delivery ko 40 days hue hai. To me kabse ye shuru kar skti hu?
C saction ke bad kab se start kare qqqki andar ke stitch kaafi najuk hote he Shreya ji . Ap ka video mujhe kafi acha laga thank you so much.
Hello miss
I like to see your videos ur so good to explaining everything in easy way😊
Umbilical harniya k liye kuchh yoga or exercise mere baby ko aapke just 4 month huve h n starting h so plz bataiye Jise operation se Bach sake
Hi Mam,you really take very useful topics which no one would ever throw light upon ..thanks for all your efforts ...
Hii shreya ...after lots of searching about DR finally today i got this ...this is very big prob after delievery ...even no one have knowledge about it ...after lots of searching why my stomach is not recovered ...den i knew about DR ...n now m doing all breathing exercise ...hope recovered soon
Super
Thank you so much, we even didn't know anything about it,
. Thank you didi thank you so much ki Sabhi video bahut acchi
🤩Uffoo mam i a big fan of urs and ur videos are very helpful very effective and safe lots of blessings to you I'm following ur videos from my pregnancy and my baby is 8 months now tqqqq its helpful❤
I discovered about diastisis recti post my delivery aftr 1 month, but dont know how to cure, finally after 6 months found your video
Welcome
Thank you so much...
For this deep knowledge..
Thanks a lot ❤ very Very helpful guidance! May you get everything you want .Ameen
Can you suggest Diet plan along with the above exercise
Very informative. Well explained
Welcome
Thanku Shreya ji.. 🙏🙏 i didn't know before about that topic.. really very helpful content , very nyc video 🙏🙏🙏🙏 God bless u dear😊😊😊😊 I was suffering unbearable pain after doing tummy reduce exercise... Now I know the reason why I had that pain .. for sure I'll try your these 5 exercises 😀
take care dear
Mam me ye 15 din se aapki exercise kar rahi hu muje bohot hi acha result mil raha hai, thank you for this.kya me iske sath sath pet kamm krne ki exercise bhi start kr sakti hu,me c-section mumma hu abi 5 months complete huye hai c section ka.
U got positive results?
@@kausarshaikh1996 yes,it's definitely worth
Ur vedio are really helpful thnx shreya
This is really informative video like it so mch
Welcome
Hi... December me meri normal delivery Hui n next day hi mera tummy turant flat ho gaya thaa within 15 days mera 8 kg weight kam ho Gaya thaa.. mid Feb se mene feel Kiya ki Mera mommy pouch nikal rha hai n Aaj ki date me ye mommy pouch bhadta ja rha h.menr exercise start ki h. Mujhe jaanna hai ye kya issue hai ki after delivery mera tummy bilkul flat thaa 2 months Tak and phir achanak se lower abdominal bhadne laga
So relevant. Thanks for sharing this to us.❤
thank you so much dear for love to mydvija
Very informative n helpful
After delivery umbilical hernia k problem hoti h yoga bataye kya kre
Very good helpful video shreya.
Very informative ....
Thank u so much 🙏🙏
Keep sharing such a wonderful video...
Thanks
Very useful video ..loved it ..suffering from it
Take care
Thank you so much ❤❤❤
Thank you mam is video ke liye mere liye aapne ye video banaye thank you mam maine aap ko pucha tha ki muje umbilical hernia hai
Yesss.. thanks for trusting
@@mydvija you're most welcome mam
Esko umblecal hernia kahte hain kya aapka thik ho gaya ,kab pata chala aapko
Hii kya aapne pet bandha tha
Ok thank u ❤️
Kya CS ke 2 month ke baad ye exercises kar sekte Hain plz reply
Madam mera gap 4-5 finger ka hai, kya me ye exercise ke baad me suryanamaskar kar sakti hu?
Thnk u for the Information ❤
Please advise on Umbelical harnia which is pragnancy induced
Superb explanation
Hi mam ..
I hav 2 deliveries 2020-2021 now abi 5mnths hue delivery ku maine koi exercise nhi ki 2 dlvry bad 😔now mera pait bhot nikal chuka hai aur stiches me bhi thda pain hai ..
Kya mai yahi exercise se strt krskti ho ? Kya mai belt bhi lagana strt kru ??
Plz answer me ...??
Pl start
hello Shrreya g your video is super duper informative
abhi tk koi b video itni explanation ke sath ni mili mujhe
I hv a question, m a mum of 2 kids and all belly fat is on this belly button so can't judge d dias rectii
So should I go for dese exercises or to do other exercises plz do reply
U should do these with core strengthening
@@mydvija thanku
I need it badaly
Hlo dii, I have 3 finger gap and I trying to fix it....tq dii for such great knowledge nd vedio ❤❤
Keep it up
Just had c section, completed 28days with my baby. I am going through pain with stitches and back pain alot. Not sure how my uterus is going to come back in normal shape. Please help me to understand how to retain the body strength and deal with severe back pain and retain the shape of uterus. Thank you
thx g is info ka lya
Thanks
Hello mam your motivation makes us to work out
..mam I had 2 baby he is 4 months old..my stomach is paining from upside...im unable to understand ...shall I start ths exercise
Thank you shreya
Mam muje 1 finger jitna diastasis recti hai toh muje ye exercises karke phir weight loss k liye exercises karna chahiye kya?
Agar mere baby ka feet bhi touch ho jaaye stomach pe toh bahut pain hota hai is that due to diastasis recti
Thank you so much mere delivery ko dhai sal ho chuka hai to Kya check kar sakte
Yes
Can woman suffering from uterus prolapsed issue do these diastasis recti exercises? Plz reply
Hello maam, 2 months ago i got my laparoscopic gallbladder surgery can i do this exercise ?
Mam mere c-section ko 50 days complete ho chuke he to kya me exercise kara sakati hi plz plz plz mam reply jarur kare
Hello ma'am my delivery was before 40 days... I have umbilical harnia....and it's already once operated. Can I do all these exercises
Amazing and very very Helpful Information .
Thanks !
Glad it was helpful!
Very very informative video and explained very well and detailed. Kindly tell how to take your online classes .
U can visit www.mydvija.com
Courses
Very good information
२ month huwa hai Mere pregnency huwe,meri peth ki mucusl bahot loose huwi pls help kijiye usko tight kese kru pls pls
Kya hum ye exercise and strengthening exercises ek sath kar skte h?
Hi Shreya, thank you so much for this wonderful video. I never knew about it. Am following your exercises now. I feel there is a gap of 4 fingers. How long it may take to heal?
1yr plus
5.05
7.05
8.43
9.50
11.20
Aapane kaha tha ki nabhi andar karte time breathing free rahana hai mujhe uska matlab samajh mein nahin aaya nabhi andar karte time sans rok kar rakhna hai ya lete rehna h plz btaiye
Hello di mera diastasis rectii upper abdomen me hai kya iske liye bhi same excercise use ful hai ya uske liye koi different excercise hota hai please suggest because mera baby 1.5 years ka ho gaya hai and mera abdomen dekh kar pregnant lady jaesa hi dikhta hai.
Naval ko andar khichne k bad breathing krna hai ya nhi??
Mam plz reply
Mam please umbilical harnia ke liye bhi exercise btaiye
Soon
Hi mam pls help me mere C-section delivery 14month ho gaye hai but Mera stomach bhut jyada hai .pls help me ma'am .Can I do this exercise first? Pls help me maam
Mam mera delivery hokai 3 months huai hai its a normal delivery with 1°tear and its a 2nd child i had a back to back pregnancy mai jabhi b navel ander ki taraf khichti hoon i don't feel anything its going inside or its coming outside...can you tell why it is happening
Mam mere do bachche h...aur mera pet bahut jayad nikla aur latka hua h..kya ye fhir se thik ho skat h...aap ki kaun si exercise karu bataiye...jisse ye thik ho sake
Mam, mera pet after delivery bhut loose ho gya h. I m try these exercises but first one complete very well but other exercises jo let kr krni usme mujhe pata nhi lag rha ki Maine belly button pakd rakha h yaa chut gya. Second is letne wali exercise m one time ek leg se 5 time kr pir dusre leg se 5 times kre yaa one by one ek leg se exercise kre... please guide.
Same question is mine
Hello di, mere beti 4 years ki hai uske back mai dard btati rahti hai. Plez kuch btaye
Mam Meri delivery ko 5 month ho gaye h c section se delivery Hui h Mera belly fat bhut jyada h m kaise apne belly ko reduce kru plz reply me
Maam i think I m also suffering from this because mere delivery ke 4 month ho gye hai and mere pet me kabhi kabhi jaiyda jis din kaam kar deti hu ya kuch heavy food le lene pe mujhe pet me pain start ho jata hai plzz reply🙏🙏🙏🙏 kyaa isi ke wajh se hota hai kyaa
Call me
Hi nisha i am having same situation like you... 4 months now after delivery, still having pain while doing mob or other house jobs... I tried some exercise to reduce tummy but make the situation more worst ... I will try now these 5 exercises if I feel positive results I will let u know... 😊😊😊
Muje c sec hoke 2months aur 9 days huva my e exercise suru kar sakthi hum pls reply
Agar 4 , 5 fingers gap ho to kiya ye effective hai?
Main aise check kiya but kadak hai ungali andar nhi jaa rahi hai kya ye possible hai mere Delivery ko 2 month ho gye hai..
Meri c section delivery ko 2 month ho gy hai kya me ye kr Sakti hu
Agr 2nd baby 3yrs bad plan krna to Kya ye excercises kr skte h
U give the best guidance...best motivation for who gave up...
Never know about this at all...
Ur all video Brighten the knowledge..
Means a lot
@@mydvija Mam utras prolapse vale ye exercise kr skte h kya..? Nd other exercises for reducing belly fat. It's been nine months of my delivery and some part of utras is visible.i have started kegal following your video of utras prolapse exercises.please guide me. 🙏
Hello mam ..diastasis rectie Wale ladies kapalbhati pranayam kar sakte h kya
Hello, shreya. I have 2 sons, 9 year old and 6 year old. My gap is big . In ultrasound it came 44 mm gap. Can it also heal by exercise.plz reply
Thank you so much mam
Most welcome 😊
Hi Shreya, your videos are very good and you discuss the topics which are generally talked about in India. I am a mother of two kids. Elder one is 5 years and the younger one is 2 months old. After first delivery i didn't face any problem and my stomach was also not there. But this time my tummy is big , very loose and i have some backache also. Do i have DR ?
Yes mostly
Bachedaani ku stitches common baat h kya kuch problem to nhi hoti or belt kitne hours pehne plz reply me
Hey mydvija has a dedicated video for this.
Hii ma'am, mera c section hoke 10 weeks hua he . Kabse start karna he
Myjhe dhai month go gye kia me check kr sakti hn pta chal jaega kia
I have four finger gap.... and during my initial days I didn't tie cloth also..... Now am entering into 3rd month can start this excercise and tie cloth
Same 4
Mam C sec ke baad kitne month se ye exercise start kr skte hai
mam meri normal delivery hui h 1month phle ..2nd baby h ye ..doctor ne pelvic floor and back straightening exercises bola h..but muje kuch samajh nhi aa rha maam..plz help
We have online recorded course for this . Pl visit www.mydvija.com
Courses
Online recorded courses
Strengthening exercises
Hello mam, after c section Kab se exercise shuru karni chahiye
23.03.2022 is my delivery date
My weight is 73 and my height is 152 cm. Please help me
U can join mydvija online weight loss batches
Aap india men kaha rahti ho mam
Pune
I did this from 3 weeks after c-section ..but gap was not there before starting this exceices...is it possible? Or I checked it in wrong way? Does everyone has it after pregnancy?
Same here
She told check after 40 days of c section
Hello mam, my baby is 14months old.. Can i do this now..? Bcz i have too much belly. It looks like im pregnant
I have c section when can I strt this naval excersise
Hamari delivery 2mahina hua ha hum kabse start kar sakte ha?
Mara c section ho hai 2baby hai 8day ho Gaya hai to Mai Kay bad pa Kar Sakti hu ya excsize
Mam meri delivery ko avi 30 days huye h kya m y kr sakti hu
C section delivery ke kitne din baad Krna h
Mam mera 2 years ho gaya hai delivery ko or uske baad maine chloe ting ka abs workout kiya to bhi mera pet kam nahi huva me ye exercise kitne din karu or uske baad me kab abs workout kar sakti hu
Hiiii diii ....kya mai apne baby ko god le sakti hu ....I have 5.1cm gap
Oh Shreya, i knew about diastisis recti way before pregnancy, but i still ignored it and also did not get time to invest on me and now my baby is 4 months. Will it work on me if i start now?
yes dear
One more question... Can i improve diastisis recti without tying my belly?
Hi Shreya! It’s been 2 month after c sec delivery. From where I need to start … plz help
Pl. start with mydvija.com/course/strength-exercises-new-mother-english/
From which month can we start this excercise
I hav 4 fingers gap is this helpful for me.
Hi di, I have 1 finger gap bt I have no pain, can I start wt loss exercise or I have to correct my gap 1st. My baby is 3nd half months old now
Mamdelie ery k kitne din baad ye excercise kr sakte h
Maximum kitni finger ka hota h diastis rectii