How To Increase MARDANA hormone
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- Опубліковано 27 сер 2024
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Your videos are informational and testosterone is the root of all strength in men's thanks for explaining this youth generation about things which most peoples don't talk about publically ❤❤❤
Bro I will be talk to you
i had recently send you mail, please check it out
mera male voice nahi horaaha mera hieght bhi nahi bad raaha mera beards bhi nahi araha kya karu bro please help
1: Have Protein Diet
2: No Fap
3: Have Sunlight
4: Be Active Workout
5: Have Cold Temperatures on testis
6: Magnesia Zinc Ginger
1. Testosterone replacement therapy
2. Nofap
3. Cold shower
4. Intermittent fasting
5. Poor deit
6. Lazy
7. Parabens
8. Sleep
9. Sunlight
10. Superfoods
TRT is steroids 🗣️
Yes bro @@unique_storm_777
It is recommended by a doctor
In this 10 mentioned 6 are correct
Intermittent fasting kills testosterone, trt kills sperm and reproduction, cold shower do not have any scientific research, no fap is sh*t because it increase serum testosterone but destroys mind and make produce prolactin for temporary moment. Fapping is bad but do not decrease testosterone but increase serum testosterone.
I really love the fact that you're going out and making videos instead of a studio. It looks beautiful and natural. Bohot maza aata hai aise set up me videos dekhna.
BHAI BEDBUG (खटमल) SE KOI PROBLEM TO NAHI HOTA 😢
Make a vid on facial symmetry and sleeping position 🧏
Bump
same problem
Same problem 😢
Same
Agar jaw asymmetry hai to weaker side se chaba simple and sleep on your back baki asymmetry 90% genetics hoti hai with 10% your habits.
Sprints lgao ladko. Guarantee deta hu athleticism ek dum top notch ho jayega. Studies have shown ki test bhi badhta hai. If you're athletic enough, you can play any outdoor sport and be decent at it. And believe me most people are not athletic at all. This will give you a huge advantage over most people.
Yes also it increases hgh meaning if you are a teenager it can also help maximize your growth potential
The most legit advice out there.💪
@@Watermeloncat463 exactly I'm actually mad at myself for not sprinting in my teen years. I'm 24 now and I've never felt so fit and athletic. I can see the difference in how people perceive me as well, I'm that "athletic" one in my friend circle, I was never that person when I was a teen. I'm never going back to being unfit again. It feels too good to be athletic.
I do sprinting regularly. It has made me a beast at 15. Sprinting is god's gift,even better than weights.
@@MuscleAthlete15 good shit bro. It's awesome that you understand that at a young age. I wish I did. Just keep at it 💪
After watching self improvement content for years you for a year i made a channel thanks for motivation ❤
BHAI BEDBUG (खटमल) SE KOI PROBLEM TO NAHI HOTA 😢
bhai may ak docter ho Mumbai may or may jo bhi influencers ko dekho sab bacho ko galat chiza recommend karta ha or galat information deta ha lakin ap totally different ho ap Galat skin care, madicine recommend nahi karta sidha sach bolta ho sara bacho ko apki vedio dakni chaiye hat's off bro❤️
Kya doctor hoo bhai mind maat karna par tumhara profile pic aur grammar dekhke lag nehi Raha 😅
@@itzrg6969 bhai may hindi may bat kar raha ho or profile pic bohot pahla sa ha I am indian so i talk in Hindi ❤️
Doctor nhi gamer hai tu
@@sjjdjdiejxndjiddjndj bro I am only 26 year old I am not that type of experience doctor or a old person I am younge thats why I put stylish dp when i old like other doctors then I put boring photos ok
3:36
"Usko Wapis Pi Jao" 🛐💀🗿
Pi gyaa 😂
@@playgamer5555 Kaisa taste tha 😂
Dusro ka bhi pi jao 💀
areee wo macro nutrients ke baat kar raha hai😂😂
Khatta taste hota hai @@anshpr.08
Bro, please make a video on how to start a perfect routine and be consistent with it, thats only what stopping me from greatness.
Yea
Phele se bhot sahi quality or content mil raha bro 💪🏻
Right
Neend is literally one of the best things for testosterone
Great vid! Congratulations for 150K bhai 👏🏼
Thank you so much 😀
@@chadtag Bhai apko 6k se dekh Raha hu or kuch opinions to aapke bhi gradually change hue hi hai. To kya bharosa ki aap jo aaj bata rahe ho 100% sahi hoga or ham ye apni life me apply kar sakte hai?
@@StrongSoulMen 10 saal baad dekhna
Bro today so many people's hates you 😢 its sad to see who speak the reality and gets hate 😢
Bro no one hates him
Don't mind it bro. We are always with Chadtag.
I see no hate
Hate Karne aur point correction mein kafi farak hota hai
Aur ye emoji kyun Bhai? Tum log bhot sensitive ho
He has literally 1.5 lakhs subscribers basically his supporters, now please compare how many people hate him? Let's take avg Like 10-100 people that doesn't even matter lol
Love from 🇵🇰Pakistan
Wc brother ❤
Tum hate bhi kr lo fir bhi kya hi farak pdega 💀
tum hate bhi karo toh bhi chalega 🏳️🌈🗿
@@Chadrajput966 bohat fozol time ha tum logo ka pass fozal ka reply dinaa
@@harsh-zg2fl
Hj
I had my blood test -
I had a lack of Vitamin - B12 , vitamin D , Iron , Cholestrol .
Now I know why my skin is pale and I got dark circles and always out of stamina ,
I thought it was all genetic
I would recommend getting your blood test as it will accurately tell you what is wrong in your body to fix it ASAP
Blood test ko formally bolte kya hai? I mean vo mere se pooche ki kis liye karvana hai test to kya bolu?
@@last_fantasy complete blood test , 2400 k aas pass hota h sab test karte h isme blood sugar , lipid profile , liver profile , hemoglobin , iron vitamins etc
QUALITY CONTENT DETECTED ✅ OPINION ACCEPT ✅❤️
00:01 Optimizing testosterone levels is crucial for overall well-being.
01:45 Testosterone levels can be increased through No Fap method
03:18 Masturbation affects testosterone levels and health.
04:53 Cold showers may decrease testosterone but can improve mental health
06:33 Choose dairy over vegan for protein intake.
08:09 Consuming milk from animals that eat local grass can improve testosterone levels.
09:43 Avoid products with parabens, prioritize sleep and sunlight
11:18 Taking supplements like zinc, Vitamin D3, and consuming superfoods can help improve Mardana hormone levels.
12:55 Diet rich in iodine supports thyroid and testosterone health
14:26 Avoid plastic containers for food and water consumption.
I am addicted to your videos
Mai optimum nutrition (on) gold standard 100% whey protein powder double rich choclate ye order karne waala hu
Age = 16 years 1 month
Weight = 54
Non gym person
Aggr mujhe kuch huya toh saari responsibility chadtag ki
thode newbie gains aane de, fir le protein.
@@spoonman5051
Newbie gains toh usse bolte hai na jab gym start ke baad ekdum se muscle mass badh jaata hai . Mai toh gym na jaata hu na 1-2 saal Tak jaane waala hu mai protein isiliye le rha kyuki meri normal person waali protein needs bhi Puri nhi ho rha meri diet shit toh nahi hai kyuki Mai kaafi saare fruits khaata hu lekin most of the time fruits ko shorkar aur kuch health nahi khaata and fruits mai toh protein bahut Kam hota hai isiliye protein needs ko puri krne ke liye le rha
@@gurshansingh6869 bhai ghar pe bhi workout kar sakta hai
@@gurshansingh6869 atleast 60 gram honna chahiye. I had decent gains with 80-100. Chicken works for me. Plus a good amounts of good fats and carbs are also very important for bulking. Calories pe bhi dhyan de.
Bhai dekh pehli baat to protein se kuch nuksan nhi hota. Aur agar tu sirf iske kehne pe protein le raha hai to tu boht bda c hai bina uske bare mai detail jane.
ਬੰਦਾ ਤਾ ਸਈ ਹੈ ਗੱਲਾ ਸੱਚੀਆ ਕਰਨ ਦਿਆ ❤😊😊
Bhai ke video bohot helpful hota hai
You spit the fact on everyones face 👀
LOVE YOU BRO 😊
Yo dear chadtag congratulation for 150k🥰
I hope that you will get 200k sub one day
Bro lekin ise increase karenge, toh phir DIH bhi toh increase hoga, which will lead to hair fall. Tumne hee bataya tha!
Aisa kuch nhi hota bhai wo testosterone ke Kam hone PR bhi badh sakta y
Genetics hota hai. Dht is 2-10x more potent then testosterone. Dht se mardana chiz nhi hai koi. Hairfall dht se bhi hoga jo genetic hota hai mtlb dht kaise react karega yeh genetic rahega aur dusra hota hai bekar lifestyle jo ki main cause hai
Ha to fir loser hi rah low testosterone wala 🙂
It's called DHT Hormone, if you use Minoxidil then your hairfall will stop.
@@The_Indo_AryanMinoxidil regulates blood in scalp and for dht problem finasteride and dutasteride works.
Im agree to your thoughts 💭 but who doesn't want improve him or her or change their mindset they really cant improve in their life 🧬
NEET students enter the chat😁😉
bhai tu ye kya videos dekhra h 1 month rha h na shayad
Padh bhai
150k ki mubarakha bhai
Bro is mirror for Indian youth ❤
500 gm Moringa olifera (shaiyan) (free hai😂) leaves ko dry karlo aur 250 gm(30-40 rs) roasted chana milakar powder mix kar lo 100 gm powder me sirf 350calorie me 26 gm protien (with all amino acid) mil jayega while whey protein ke 100 gm me 370 cal aur 32 gm protien milega 500 gm costs around 600 rs
I want recommend your channel to teenagers ❤ best channel for self improvement
thanks for this and congratulations for 150K
bro your facial hairs are looking good on your face
Chad bhai i think you should start doing cardio intense for 10min to get heart pumping blood all overblood and mog to more people❤
As tum youtuber ho tumhare paas bohat time hota hai
Brother thanks for clearing our myths about testosterone.
Brother kya app live session karte ho, hagar hai ta agla kab ayega session, if no then why. Plz tell all us.
Bhai aise hi regularly video dalte rho really helpful for us
Bro you built different 🖤
Big fan brother 🎉
Bhai ek full guide for leadership qualities ka ek video bnao ya do you have leadership qualities per video bnao please 😅
Congratulations bhaiya for 150k❤
you are best self improvement youtuber thanks for changing my life
Bro how your hair quality is so good plz tell 🙏
Protein diet
Physical activities (10000 steps)
Good sleep
Sunlight because vitamin d3 also affects testosterone levels
Supplements
Magnesium glycinate
Zinc
Vitamin d3
Superfoods
Eggs
Ginger
Iodine rich food
Ashwagandha Shilajit
Dont use plastic water bottle
Bro don't get demotivated by some negative comments form ligma males etc............bro apka channel ka motive ye ha ki ap khud ko improve Karo ,apni communication improve Karo , apne goals pe jaam ke Kam karo but sath me ek high value women bhi dundo, apni life ko acha direction do, jo kamiya ha khud unne pehechano , jaha ap abhi ho waha se kitna improve kar sakte ho khud ko physically aur mentally,.........bhai jisne apka direction samjh liya wo apko kabhi hate nhi karega ❤️❤️ chadtag bro meh abhi bohot to improve nhi hua but jaha phele me tha waha se to kafi jada improve Chuka ho apki videos ko dekh ke aur unka motive samjh ke ❤
Badhai ho 150 k subscribers ❤😊
150k subscriber ke liye bhai ko congratulations ❤🎉🎉🎉🎉
Boom podo 😂
Nice knowledge 🧠
According to manuspriti huntung and eating animals is only allowed when it is improving your health...not just to eat
So yes.
Depressed aadmi actually sabse jyada khush dikhta hai 😂
Abe tu yaha bhi dikh gaya 💀
@@IndianAniverse kya hua bhai😂
@@IndianAniverse bhai tu bhi to hai 💀
@@ByRupesh par tu comment boht karta h har jagah
MARDANA WHOREMONE 🌚
Hhahah😂hah😂😂 are ruck jaa bhai🤣🤣🤣are bhai🤣🤣😂
Oh fk itna funny koi kaise ho sakta hai
????
Riyal ho aap
🗿🗿🗿🗿🗿🗿
Bhatia I am following you since one year and you have changed some of my life now after watching your vedios I have known my things about females and city people's I am 11 grade now and when i started following you i was in 10 i have changed my diet my sleep and my friends now I am following bhramacharya and because you are my guide now I have gained weight and my height is also increased 3 cm now I am totally changed this is thanks you from a 16 years boy for making him knowing his life and making it better thankyou😅
4:10 cold shower se shyd testosterone na badhe pr workout se pehle lene pr adrenaline rush krta hai jis se gym me performance achii ho
Dard ke senses thodi Kam ho jati hai or fight or flight state ko jagati h eventually gym me long term achhi performance se testosterone badhega
I love your videos
Congratulations for your 150 k bhai ❤ ...
9:24 local market se buy kiya tha gymnastics rings? Yaha poochna gye the to kisi ke paas nahi mile
Congratulations for 150k ❤❤❤
Chadtag make roman Reigns aesthetic
congo for 150,000 🎉
Congratulations for 150k bhai ❤❣️💯
Bhai mene bhi es topic pr video banai h, meri last long video es topic pr hi hai......... My topic _ how to boost testosterone naturally
No fap
Cold shower
Maintaince calories
Processed food
Poor diet
Physical activity
7 hr sleep
Sunlight
Vitamin d
Mg glycade
Zinc
Superfoods
Ginger
Iodine like potatoes
Shilajit
No plastic
Thanks❤ Loved This Video
Best ashwagandha brand and shilajit?
Bro you really have the good charisma I hope that everyone gets better by your advices
Jo video dekhne aaya tha vo hi mil gai😊
😊
1:16 according to ayurveda shilajit aur ashwagandha jise testosterone booster k nam se bechte hai testosterone badhati hai.Ashwagndha stress aur better sleep k liye Kam krta hai Jo ki testosterone level se linked hai
Bhai aapka jo point tha ki mota hone se testosterone nhi Bane ga kam khao par mai toh 16 ka hoon aur weight around 68kg hai toh mai weight loss karu jise testosterone Bane ga phir aapne khata tha teenager kam mat khao intermittent fasting mat karo height rukhe gi toh kya karu 😅 BTW love from Kolkata ❤️❤️
Abhi ek 1baar 18 ke hojao
@@chadtag phir weight loss kar sakta hoon ya 20 ke baad
Height badha le. Jitni lambi utni acchi
Bhai abhi bas healthy food Khao or intense training karo lekin weight cut mat karna ❌
@unanimous22134 bhai calories surplus ka naam suna hai uspe dyan de le mujhse jada weight a jaega
Bro please make video on facial hairs ❤
E banda bohat age jayega >❤
10 baje sone jao aur 4 or 5 baje uth jao is the best time
Bhaiya... mai na logon ko face orrr personality me mog kr deta hu.. lekin height meri G marti h...jaldi kuch batao yrr.....BTW Congrats for 1.5 lakh subsss❤
bhai kabhi teeth ke upper bhi video banao
isko kese sahi rakhen
Bro you should learn about "Tongkat ali" and "fadogia"
Congrats for 150k❤...
Congratulations bro for 150k subscriber 🎉
Bhai daily videos banao yr
Bhai tum mere youtube wale ideal ho 🙏🏻✌️
Is it okay to drink the water from soaked peanuts after consuming them, or should we discard it?
Bhai jai hind mujhe baaki ni pata but nice content 😊
Agar ye chiz kuch logo ne sochi hoti ki meri family aur mai phele toh app ye video intne freedom ke sath nahi bana pata 🙃
Bro keya vitamin d3 zinch magnesium ka natural source keya hain
Kya 17 age mein blood sptest kara sakte hai
1.Testis temp.(31°c -37°c)✅
2. poor diet❌
3. Lazy❌
4. 10000 steps atleast , gym ✅
5. Parabens❌
6. Less sleep❌
7. Lack of sunlight ❌
8. Take sunlight + vitamin D3✅
9. Magnisium glycinate (not for all )✅
10. Zinc (✅) (not for all)
11. Zinger ( ✅)
12. Iodine rich food ✅
13. Potato✅
14. Ashwagandha or shilajit ✅
15. Don't take water in plastic bottle💦
I will add more things for myself as i am a vegan🙂
3 mahine mei 50K karne ka ghamand hei 😤
I love myself first 😊
00:10 cortisol ALSO PROLACTIN
6:50 the way when he say...
Ladkiya junk food kha rhi h and. He looks on side
7:00 I Am Watching This Video While Eating Samosa 😢😢
Bhaiya vitamin d3 ke teblet week mein kitna lu
Bhaiya plastic ka tiffin use kar sakte hai kya ?
What do you think about edging , I have seen increase in testosterone for me I don't know if it's placo effect but I think there is visible change
It really works man 👍
Bro i am 16 and muslim i fast in the month of Ramadan and hume kuch farak nhi padta but jab meal consume kro to pura focus down ho jata hai sust sust lagta hai
4:15 💀
All symptoms are in me , aur pata bhi chal gaya testosterone itna lam kyu ho gaya h ab sunbaath bhi kena h aur exercise vapis ze start karni h sath hi sath eggs aur aisi chize khani h jinse testosterone bade
im 22 and my t level is 417 and i started eating half spoon ashwagandha with milk. will it work
@unanimous22134 so fapping is the problem i think. i fix my vit d btw
In simple testos. Is super power fluid
Bhai me home workout karta hu mujhe 7 months hogye per mujhe gain nahi ho rahe me sb cheez ka dhyan rakta hu rest ,train,
khaana ache se khao
Diet me protien add karo lakin phir be time laga 2,3 saal lagta ha
tym to tym weapon testing k baad kuch baatein pata chali:
* testosterone ka level life me hope or quality of sex pe dependent hai....
agar ladki garam masala hai to testosterone high kar degi 😍...
agar life me tension kam hai to bhi testosterone high hoga...kuch real sense of achievement chahiye testosterone, adrenaline, dopamine k liye...
Bhai really look maxing and personality maxing tab aati hai jab aap earn karte ho and Bhai mai inn sab cheezo ke liye aapne parents par dependent nhi hona chahta hu. Bhai maine bohot saare yt video and unke try karke but yt mere channel par reuse content kardiya hai copyright ke chakkar me channel delete kardiya hai bhai maine aapki Virat Kohli wali video dekhi hai usme Maine dekha ki AAP bohot raw and actual baat bolte hai toh aap bss aap yeh bhi teach kardo ki online earn kaise kare . Maine bohot saare vlogs paade hai try bhi kara hai and mereko face bhi nhi dikhna hai . Can help me ? Bhai mereko aapne parents and aapni ichaye support karne hai yahi time hai ki bhai kuchh karna ka.
Ähh! Ich glaube, ich habe einen tollen Testosteronspiegel.....