Always Polite, Humble And Very Logical In Your Explanation, As You Have Always Been. I Know The Life That You Live Sir Is Beyond Anybody's Reach But When It Comes To Logical Explanation. You Always Stood For The Truth. Thanks For This Video, From Your Hometown Kolkata.
Seriously Man, Enlightened by your Knowledge and simplicity. Totally relatable.. 90% of the Indian only want to stay fit but here in youtube everyone gives you suggestion like a bodybuilder. But you always stick to the point :)
Sahil sir one of the best indian fitness model and i am surprised how u have maintained this physique at this age.. Hats off to your physique and your hard work
Sir main apki saari video dekhta hu main apki sabhi video se kuch na kuch hamesha hi sikhta hu sir ap or bhi achi achi video uploade karte rahe sir.........🙏🙏🙏💪💪💪💪💪 Love u sir....... 😘😘😘
Few good food 1. Oats + milk + nuts 2. Dry roadted channa 3. Roasted peanuts 4. Channa sattu + flax seed in water 5. Chapati + sabzi/dal + dahi ( home made) 6. Milk all time favorite 7. Salad + fruit chat 8. Brown bread + any spread + vegies/ paneer Or haan sweets jarur khae thoda se maze ke liye.
I really loved the way you saying diet should be realistic and practical.We cannot die eating boiled chicken and boiled vegetables.I agree carbs are very essential.
Hi Sahil, Sahil bhai ap apna kam aise hi chalu rakho. kuch log aapko troll karenge unko ignore kaise karna hai ye aapse sikha hai maine. i love to watch your videos. pls pls aise hi videso banate raho.
Sahil Bhai ... App god ho Bhai .... Apka haar bhat realistic hota aur app sab khulke bolte hai .. Jo dusre log nehi bolte ... App real me bohot good insan ho Bhai ... One life baby. ...
Kya baat hai ......whtever u have said in this video is absolutely true bhai....V shld enjoy each n every meal. carb is very imp for human body. Thank u once again....
Cleared about carb jitne be log ne video banai carb ke barame mujhe kuch samaj nahi ayi lekin sahil Bhai ke video se sab clear hogaya Thank you Bhai #realhunk If you don't know now you know
*साहिल भाई, आपकी honesty आपके बात करने के तरिके से ही पता चलती है (आप word चुन चुन के बोलते हो ताकी किसको hurt ना हो👌), मेरी भी सेम condition होती है youtube पे बोलते वक्त. आपका जो attitude है वो ऐसेही रखो, u deserve ur richness आपकी मेहनत का कमाल है. जो negative hote है उनको ignore करो. Let the karma play himself for them. सीडी चढणे वालो को खिचने को बहुत लोग आते है ignore them. बाकी आपके सब videos❤👌👌👌👌👌
Very true bro... last night i realized that myself!!! I'm on a fatloss journey so i started a very low carb diet depending on fats and protein for a month I've lost drastic fats my abs got visible waist got smaller but.... after a month my body stopped losing fat, i started underperforming in the gym exhausted very fast, didn't wanna do legs or deadlifts. Even if i do i was going very light weight and with no focus. But yesterday i decided to load up carbs before workout so i took a bowl of brown rice and 5 scrambled eggs 3 hrs prior to my legs day and believe me it was like i had something magical food. I was very focused and hitting good size of weights with muscle and mind connection. Carbs are Awesome if you know when to use them. ✌🏻
Hahahaha 😂😂😂😂 u r right bro agar mein bahar dinner pe jake girlfrnd ke sath chicken boil order karu she gonna kill me😜😜😜 sometime somthing different food itzzz okk i agree with u
We trust you sahil bhai Aap bht senior hain Industry me bhi purani experience hai apko aur aap Tb bhi best figure me the I know you since “style” I am 21 years old You can imagine Maine apko really follow kiya hai auron ko bhi follow kiya hai bt YOU ARE BEST , you are what you mean You are fit experience We love you we respect you .
magnificent bro , meeting you in person years ago or meet you again you have always humble and kind , keep rocking and shinning and keep sharing your great knowledge .... God bless you
This is the one who has the experience of 25yrs in bodybuilding ,and knows every thing about diet ,training. And one who is talking about next level diet ...in India 90% people have carbs in lunch and dinner, sahil sir always been calm and explained the importance of carbs....the one like me belongs to the middle class,I can't effort to buy protein if protein is only who can build muscles then,I am wasting my time my efforts in gym because of some one who is saying that if you will eat protein then only you can get on some muscles else no use ....means indirectly in my mind it heat me that no use of working out if u can't consume protein......because of sahil sir we come to know that we can build body with carbs also...thank you so much for your help sahil sir
Milan Pol hey brother its a big myth of protein. If you want to build muscle then important factor the target exercise and how to do them properly and yes good nutrition should include all carb protein and fat. You can get them easily from natural food.
Gorgeous Man Abhinav ek video daala tha kuch weeks pehle jisko usney delete kar diya parr bohot logo ney dekh Liya that usko videos Ko ..... Abhinav bola tha ki "I am friend of Rohit khatri but I do not agree with 90% of Rohit khatri videos MATLAB inshort Abhinav bola tha ki woh Rohit sey kabhi bhi agree nahi karta aur rohit sab kuch galat bataa ta hain.... Fir Abhinav last mein bola tha ki carbs are good"
4:35 se 5:20 thak dheko If u r thinking why shud I see this video. Ek bar wo wala point sun Liya tho You'll sure CATCH the reason Why U'll know this Video is WORTH WATCHING
I am from Bangladesh Earlier, I used to eat dining without rice, then there was a lot of problems when I saw your video after eating rice right now Amaval. My body feels better not thick enough.
sahil bhai luv from bihar ur brother mujhe aapne bahut motivate kiya hai my height 6 feet 7 inches aur maine aapko follow kar ke body banaya hai bollywood se jyada aapko manta hoon u r my hero ....
Hello Sahil Sir. I am one of your fan since from your movie Xcuse Me. I really respect you slot. I really want to meet you but I don't Kaise miloo apse. I really appreciate your knowledge and your experience. Main naya hoon gym main and try kar raha hoon ki body bana saku. I learn a lot from your videos. Thank you so much Sahil Sir.
assalamualaikum sahil bhai sach kaho tho aap ki zindagi aag par chalne jaisi hai jitna aap ka maintenance hai aur log yeh sab kar nahin sakte bas itna kar sakte jalasi me kuch bhi boldete hai bhai lite lo your life style is best bro lage raho style me rehneka style me rehneka 👌👍🤝 👌👍🤝
Love you sir is bar aapne bahut achhe se apni bat pesh kiya jis se dusre ko koi takleef nahi hui hogi sach hai jis ped par phal hota hai log paththar usi ped par marte hai badle me wo ped unko phal hi deta hai
That's how a mature man talks with pure knowledge.. .luv u Bhai .
Love and respect from Afghanistan, you nailed it bro. Whatta great episode on importance of Carbs, keep this up.
Seeing you put me out of my depression...atleast someone is breathing freely and living a stress free life.i feel suffocated with my stress.
I like ur method of describing all about the carbs...u r a good man Sahil...thanx a lot for this informative video...👍👍👍👍
Logo ne youtube ko knowledge dene ka source km paise kamane ka zariya mana hua hai... But you giving right knowledge and inspiring the youth
UA-cam k paise se sirf khatri ki life chalega...sahil khan ki toh baal katwaane me bhi ni pahuch payega UA-cam kaa paisa
Sahil sir 💯%truth carbs is very important in our life,
I m huge fan sir of u❤️👍love you
Allah bless u
Perfectly explained, couldn't have done it any better.❤️
Always Polite, Humble And Very Logical In Your Explanation, As You Have Always Been. I Know The Life That You Live Sir Is Beyond Anybody's Reach But When It Comes To Logical Explanation. You Always Stood For The Truth. Thanks For This Video, From Your Hometown Kolkata.
Sahil.khan 28 yrs in bodybuilding.
Rohit khatri age 22 yrs..
😂😂
🤣🤣🤣🤣🤣🤣🤣🤣
Arzoo Choudery rohit train kray gaa sahil khan ko🤣🤣🤣🙊
Areyy 😂😂😂
@Depth of Dream yes agar srk agar Bollywood KA no.1 actor ho sakta hai to kuchbhi ho sakta hai
Big fan sirr please give me a heart .😌
Tatanman
Fucking beggar
@@utkarshgrandon4598 🍌🍌
@@utkarshgrandon4598😆😆😆😅😅
What a GREAT MAN U R... U DIDN'T MADE ANY ARROGANT VIDEO.. RESPECT TO U FROM BOTTOM OF HEART OF UR FANS
Yeh that's why he said he would be choosy of his words he'd saying
Thanks for the good advice . Diet without carb was really killing my life . I take started complex carbs again 😁😁
Hackxtron Really awesome
Bro u are always right. UA-cam family is always with u.
Thank you for this video. I am traveling and needed this badly!
Seriously Man,
Enlightened by your Knowledge and simplicity.
Totally relatable.. 90% of the Indian only want to stay fit but here in youtube everyone gives you suggestion like a bodybuilder.
But you always stick to the point :)
Cg Tutorials Fact
43 years old sahil sir looks like 25
Where Rohit Chaddi 23years old looks like
40
Fact👍🏼❣️
😂😂😂 op
I like this tshirt Bro. Blood, sweat, and respect,The first two you give the last one u earn.
It is merch of the greatest one
The rock
sports yard ya dude.
Sahil sir one of the best indian fitness model and i am surprised how u have maintained this physique at this age.. Hats off to your physique and your hard work
I think you right... Life is all about balancing. You spoke rightly good balance between cheat meal & heathly meal. I like it.
Doesnt matter How lavishly he Live he is the most humble and down to earth man.. Huge Respect😍😘
Anmol Singh Really sahil sir very respective
Pro builders never have cut scenes in their video... thy keep it Raw... cause thy knw 100% wt their talking bout👏🏼
""Bhai Ka thought process bahut badhiya he""...
He speard Always positivity 🔥🔥🔥🔥🔥🔥
Wow facttt 🙌🏻🙌🏻
Sir main apki saari video dekhta hu main apki sabhi video se kuch na kuch hamesha hi sikhta hu sir ap or bhi achi achi video uploade karte rahe sir.........🙏🙏🙏💪💪💪💪💪
Love u sir....... 😘😘😘
excellent video bhaii yeh paheli baar hy jo main youtube pe comment kar raha hu bcoz this vid is just awsm...😍😘
osm video
Jhuth mat bol bhaii rohit khatrii ko gaali bhi toh dii hogi 😂
Few good food
1. Oats + milk + nuts
2. Dry roadted channa
3. Roasted peanuts
4. Channa sattu + flax seed in water
5. Chapati + sabzi/dal + dahi ( home made)
6. Milk all time favorite
7. Salad + fruit chat
8. Brown bread + any spread + vegies/ paneer
Or haan sweets jarur khae thoda se maze ke liye.
thanks brother
I'm a natural bodybuilder n every bodybuilder needs a carb thts d truth n I Luvs carb.
Sahil is my big bro may God blessed her.
Controversy m baat krne m Bhai Ka experience Salman se accha h.... Good Sahil Bhai... Aaj se m bhi Aapka fan
Bhai kaha tum sahil khan ko salman bhai se compare kar rhe ho.
Even Bruce lee was fond of carbs in his diet 😂
I really loved the way you saying diet should be realistic and practical.We cannot die eating boiled chicken and boiled vegetables.I agree carbs are very essential.
*Aakhir video aa hi gyi video bhai ki...*
*Love you bhai* ❤️❤️❤️
Apka BHAI ko
Apka BHAI pls jaldi se video banao iske uper Rohit ko or knowledge ki zaroorat hai.
Apka BHAI hmara bhai 😁
Apka BHAI are Bhai Bhai 😀
i am khan try karuga jaldi aaye bhai...
Sahil bhai fitness industry m tab se h jab Rohit apni mammi K nahi papa K ander tha 😂😂😂😂😂
Uday Singh 😂😂😂
Ek number comment 😂😂😂😂😂
💣💥
100%ri8 bhai
You are right man
Sensitive topic, handled with dignity and information.
God show Sahil,
wish you joy and well deserved accomplishments bro !
Hi Sahil,
Sahil bhai ap apna kam aise hi chalu rakho. kuch log aapko troll karenge unko ignore kaise karna hai ye aapse sikha hai maine. i love to watch your videos. pls pls aise hi videso banate raho.
arif naikwadi *GYM
BIG POPA PUM ok boss,
arif naikwadi who is he talking about
arif naikwadi basic nhi basis
???
Great advice- life is all about balance! Beautiful setting for this video. 👍
Sahil Bhai ... App god ho Bhai .... Apka haar bhat realistic hota aur app sab khulke bolte hai .. Jo dusre log nehi bolte ... App real me bohot good insan ho Bhai ... One life baby. ...
finally i found a youtube channel which handles things with maturity
43 years old....but still looks like 25 to 30 years old....wow nice!!!
Yes thats what I always think when I watch him that he still looks younger than many other 40 years old people
meko to 18 sal ke lag rahe hau
Please subscribe karo mere channel ko please please
@@Mehdiabbashusaini what?
@@Maheshrpsharma mere channel ko subscribe kar dijiye please
Kya baat hai ......whtever u have said in this video is absolutely true bhai....V shld enjoy each n every meal. carb is very imp for human body. Thank u once again....
Cleared about carb jitne be log ne video banai carb ke barame mujhe kuch samaj nahi ayi lekin sahil Bhai ke video se sab clear hogaya
Thank you Bhai
#realhunk
If you don't know now you know
Bhot sahi.... A mature man says like you said in your video. We came here to enjoy our life...
Bhaii u r my inspiration .... aap ek professional trainer ho--- kisi pr dhyan mat do bhaiii. Keep supporting bhaiii aap jldi 1 million pahuchoge👍🤘
U are right shil sir carb is part of bodybuilding.... Thank u shil sir... U are the best. Person in the world
Sahi bth hai aapko carbs jaruri hai muscle build krne kn liye absolutely right sir 👍🏻 it’s my own experience sir
You said u r on the spot light, No u r a Superstar. 🙏
Mukesh Joshi Right
Bhai you turn 45 but still looks 28
The true youth icon
One life baby
Sahil bhai tum real hero hoo... aur such bolte ho ..i m proud of you
*साहिल भाई, आपकी honesty आपके बात करने के तरिके से ही पता चलती है (आप word चुन चुन के बोलते हो ताकी किसको hurt ना हो👌), मेरी भी सेम condition होती है youtube पे बोलते वक्त.
आपका जो attitude है वो ऐसेही रखो, u deserve ur richness आपकी मेहनत का कमाल है. जो negative hote है उनको ignore करो. Let the karma play himself for them.
सीडी चढणे वालो को खिचने को बहुत लोग आते है ignore them.
बाकी आपके सब videos❤👌👌👌👌👌
"Carbs Baby" and that smile.. 😂🤭
Yeh ..I am in search of that comment ...the last two words tolds about his status to his haters
Good reply and so composed message..grt wrk...sahil bhai.
Lovvvee uuuu sahiill sirrr
Have become a fan of u from the last few days all videos watched 😍😍😍
U r greeatt
Sahil bhai
So many r jealous of u
Haters stay away
Sahil bhai is great motivation to evry1 💪
Very true bro... last night i realized that myself!!!
I'm on a fatloss journey so i started a very low carb diet depending on fats and protein for a month I've lost drastic fats my abs got visible waist got smaller but.... after a month my body stopped losing fat, i started underperforming in the gym exhausted very fast, didn't wanna do legs or deadlifts. Even if i do i was going very light weight and with no focus.
But yesterday i decided to load up carbs before workout so i took a bowl of brown rice and 5 scrambled eggs 3 hrs prior to my legs day and believe me it was like i had something magical food. I was very focused and hitting good size of weights with muscle and mind connection. Carbs are Awesome if you know when to use them. ✌🏻
Finally video aa gai mera sher ki😎😎😎
Hahahaha 😂😂😂😂 u r right bro agar mein bahar dinner pe jake girlfrnd ke sath chicken boil order karu she gonna kill me😜😜😜 sometime somthing different food itzzz okk i agree with u
Nice video bahut acchi Rai itni hi aapane health ke bare khane ke bare..me...💪💪💪✌️✌️✌️
You are Good Mentor on Health, Inspired by your Health Tips. Good Sir
We trust you sahil bhai
Aap bht senior hain
Industry me bhi purani experience hai apko aur aap Tb bhi best figure me the
I know you since “style”
I am 21 years old
You can imagine Maine apko really follow kiya hai auron ko bhi follow kiya hai bt
YOU ARE BEST , you are what you mean
You are fit experience
We love you we respect you .
The way u explain it clearly show how much knowledge you've thank u Sahil bhai
*HELLO FRIENDS CARB KHA LO*
Biryani kha liyaa
Sir aap mujhe kabhi bhi riply nhi dete hai please 1 time riply me I am your very big fan
Sahil bhai really loved the video the most good part of the video that you clear about the calculation of calorie. Thumbs up !!
He is wearing rock Johnson t-shirt .he also a WWE fan 😎
😳
magnificent bro , meeting you in person years ago or meet you again you have always humble and kind , keep rocking and shinning and keep sharing your great knowledge .... God bless you
You are so real .....amezing itna sach koi v nahi btata......jai hind
This is the one who has the experience of 25yrs in bodybuilding ,and knows every thing about diet ,training.
And one who is talking about next level diet ...in India 90% people have carbs in lunch and dinner, sahil sir always been calm and explained the importance of carbs....the one like me belongs to the middle class,I can't effort to buy protein if protein is only who can build muscles then,I am wasting my time my efforts in gym because of some one who is saying that if you will eat protein then only you can get on some muscles else no use ....means indirectly in my mind it heat me that no use of working out if u can't consume protein......because of sahil sir we come to know that we can build body with carbs also...thank you so much for your help sahil sir
Milan Pol hey brother its a big myth of protein. If you want to build muscle then important factor the target exercise and how to do them properly and yes good nutrition should include all carb protein and fat. You can get them easily from natural food.
In sab me bechara abhinav mahajan fass gya .. 😂
Yar koi bataega Abhinav Mahajan ka kya scene hai beech mein...
Brijesh Dangi 🤣😂🤣😂🤣 sahi hain itna accha trainer hain woh parr firr bhi fass Gaya
Mohit Singh
Uska kya scene hai
Gorgeous Man Abhinav ek video daala tha kuch weeks pehle jisko usney delete kar diya parr bohot logo ney dekh Liya that usko videos Ko ..... Abhinav bola tha ki "I am friend of Rohit khatri but I do not agree with 90% of Rohit khatri videos MATLAB inshort Abhinav bola tha ki woh Rohit sey kabhi bhi agree nahi karta aur rohit sab kuch galat bataa ta hain.... Fir Abhinav last mein bola tha ki carbs are good"
Mohit Singh
Okay
But isme wo fansa kaise yr?
True sahil khan legend of bodybuilding
5:45 😂😂 mai aesa krna ka socha tha.. thank u sahil bhai for ispired me & millions.
You are awesome bhai👌👌 so much of positivity in you ❤
Superub Sahil Bhai 👍..nice explanation 👌🤘
4:35 se 5:20 thak dheko
If u r thinking why shud I see this video.
Ek bar wo wala point sun Liya tho
You'll sure CATCH the reason Why U'll know this Video is WORTH WATCHING
every 1 must absourve that
Extremely soothing video.
Feels like a sensible advice explained in an easy and compreheneible way by big brother
Can tell how experienced he is. No bullshit. Wish I had him as my brother.
he is very down to earth 😍😍
Thanks sahil bhai, thanks for giving us great knowledge about diet .
Im your biggest fan sir🥰 You are the best 👍 Ap hmesha hi axa smjhate ho❤️
Style me rhne ka.... 👌🏻👌🏻👌🏻
Love you sir.....
Sharmaji Huh
hnji sharma ji 😋
👍🏻👍🏻👍🏻
Thanks sir 4 this video really you help us god bless you have a very long and healthy life
God of bodybuilding for a reason 💛🤗
*Bhai, uski ek "Going Shirtless" wali video bhi hai. Dekhna zaroor. Agar kuchh galat khaa liya ho toh sab nikal jaega.* 😂😂
Sahil khan lovers like👍👍
I am new to your channel and definitely going to subscribe, not just for knowledge but also because of you are a gentlemen. Respect
I am from Bangladesh
Earlier, I used to eat dining without rice, then there was a lot of problems when I saw your video after eating rice right now Amaval. My body feels better not thick enough.
Sahil sir...u doing great job... Proud of u
sahil bhai luv from bihar ur brother mujhe aapne bahut motivate kiya hai my height 6 feet 7 inches aur maine aapko follow kar ke body banaya hai bollywood se jyada aapko manta hoon u r my hero ....
U Train our trainer... 😘😘😘 Carbs Baby... 💪💪💪👌👌👌
Hello Sahil Sir.
I am one of your fan since from your movie Xcuse Me. I really respect you slot. I really want to meet you but I don't Kaise miloo apse. I really appreciate your knowledge and your experience. Main naya hoon gym main and try kar raha hoon ki body bana saku. I learn a lot from your videos.
Thank you so much Sahil Sir.
U r amazing sr...good looking..so bollywood jealous...u..sr...God bless you..
Rohit khatri apni book mai note kar Raha honga ye Sab baatien.😂😂
😂😂😂
🤣😅
😂
i am khan Ha sahi h
Haa 😂😂😂
I dont know about you but one thing respect for you. And you are really handsome. A fan of you know ❤️❤️❤️
assalamualaikum sahil bhai sach kaho tho aap ki zindagi aag par chalne jaisi hai jitna aap ka maintenance hai
aur log yeh sab kar nahin sakte bas itna kar sakte jalasi me kuch bhi boldete hai bhai lite lo your life style is best bro lage raho
style me rehneka
style me rehneka
👌👍🤝
👌👍🤝
Bina carb k energy nhi ayega... He is famous but aap to guru ho...
Very nicely composed video... He screwed him literally without hurtijg him.. Nice
ashif khan totally agree
The line which changes my mind
ONE LIFE BABY
43 YEAR OLD WAO THAT'S A REAL THING I HEARD .YOUR AWESOME BRO !' GODBLESS YOU
Only Thumbnail is sufficient for the person to have sleepless night( Khatri) . Great work sir !!!Legend!!
Love you sir is bar aapne bahut achhe se apni bat pesh kiya jis se dusre ko koi takleef nahi hui hogi sach hai jis ped par phal hota hai log paththar usi ped par marte hai badle me wo ped unko phal hi deta hai
mashah Allah sahil Allah apko salamat rkhe Ameen
That's why he is a legend ......
Thankyou for taking time for this video... God bless u .. always make happy ❤️
Solid bhaiya samjhane ke liye😍😍😍🤗🤗🤗🤗🤗🤗🤗🤗
God bless you Sahil. You are doing so well to share your great experience 👍