Alphafly - First Run
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- Опубліковано 15 жов 2024
- 40mm of Zoom X foam. Full length carbon fiber. Dual giant zoom air pockets. Atomknit upper. Nike spared no expense with the Alphafly Next %. Was it worth it?
TLDW: yes
disclosures: this is a pair of shoes that I purchased with my own money. No one sent them to me or is paying me to make this video. No one will get a chance to preview my footage or thoughts before this video goes up on youtube.
Thanks for watching! Leave a comment to let me know you stopped by!
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end card music:
Jim Yosef - Checkered
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![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Fantastically shot run sequence!
These shoes are incredible. Best running shoes I ever used in my life. Very fast very light but very comfortable. Feels like you’re running on a cloud.
Good luck with your runners knee hahahah
@@v4led knees are fine I do ten miles on torn meniscus no issues 💪🏽💪🏽💪🏽
@@josesoto9335 yEAH OKAY IF YOU ARE A TALENTED RUNNER AND KNOW HOW TO DO IT FINE.
Sorry for caps xD
Bzt the toebox of this shoe is very small and your toes are being pinched together. Your big toe needs to spread out to stable your feet but its not possible in this shoe, so they make them very cushioned and they make an arch support in it which will make your arch very weak.
The cushioning is also not healthy because you dont know your limits and you think everything is fine but your weight cant go away with cushion :)
You got an very huge heel to toe drop that makes you land on your foot balls/pad which leads to problems when you are older. Like this your weight cant spread all over your foot and you are getting weaker and your foot wont feel fine.
And your achillies is also very weak pecause its not fully extanded.
Im trying to imagine how fast Eliud Kipchoge would be inf he had used Barefoot shoes since he ran.
* I forgot that your toes are raised in this shoe and not flat like they are barefoot.
If they are raised up your arch is everytime under pressure. While being barefoot its not the case. Try it out.
@@v4led Your description of the issues you have with the Alphafly are the opposite of what I find. The Vaporflys have a tighter toebox, I find the Alphafly have much more accomodating room. Also you mention it has a very huge heel to toe drop but its actually a 4mm offset, the Vaporflys have the bigger offset of 8mm. Are you sure you aren't getting confused between the two?
If you do find the Alphafly tight in the toebox area, you must have pretty wide feet. I only find them narrow in the arch area but nothing I can't live with.
Oh how it makes me happy to see the Great Kofuzi run in these shoes , he thoroughly deserves to spoil himself and find some NEW SPEED ( who say's shoes doesn't make a difference ) all we need now is that famous 5 km TT in these .........PLEASE
I’m pretty sure he’s training for a 10k
@@christiangroendyk7198 do you know his 10km P.B . If he is in shape , he will beat it with these shoes I BELIEVE
I sometimes take a few days break from the channel. But what brings me back is the well communicated, thoughtful analysis and almost what might be called an innocence in your joy of running. The image quality and story telling is fantastic. Such a great channel. Keep up the great work. Work hard and don’t break the hearts that love you, the rest is all show like the Ali shuffle.
I swore when I first laid eyes on this shoe that I would never put such a monstrosity on my feet. It’s those “air pods” that most put it over the top for me. But I have to say from your B-roll footage that it looks like it suits your mechanics extremely well. You look effortless, stable and nimble. I’m sure we’re all interested to hear a direct comparison with the Next%. It’s interesting that air pods almost seem like a loophole or roundabout way Nike devised to incorporate a 2nd plate (which isn’t allowed), since you said it functions that way. Martha
The production value on that opening sequence 🤩 Great video buddy! I’ve gotta get my hands on a pair of these to try for myself. Pleased to hear the knee is behaving!
Just a small comment on the plate, it doesn't actually bend that much. What it does do is restrict the bending of the toe joint and decrease the work the calf muscles have to do, saving energy over longer efforts.
@KIX_LOVE it would not break carbon is a very strong unidirectional material
@KIX_LOVE Nah that carbon isn't gonna break if you put it through something hard enough to break it you'd be breaking your foot as well
KIX_LOVE if your trying to argue it’s likely to break during normal use your wrong it’s designed to flex with every step almost a hundred times a minute for hours the only way you would snap it is if you were deliberately trying to
KIX_LOVE it’s a racing shoe not a glass slipper if you think it’s going to break in a few weeks of running that’s ludicrous you don’t just take a pair of shoes out for a race and put them back in the box again and Nike definitely don’t say you should either.
KIX_LOVE I don’t own a space rocket either I know how that works you don’t need to own every object in the world to understand it. If your so sure they’d snap the second you put your toe into it then post a video and prove it I look forward to it. I’m sure your totally not make believe nike hq friends will offer you a job after all this rigorous testing you’ve clearly done on their shoes
Just ran with these today for the first time. Averaged 30 seconds off each mile, with lower heart rate. Blazing.
BRO that's absolutely wild. Way to go!!
The intro, the music, the visuals - just pure class. From a production team of ONE! Amazing work, 👍
This shoe is phenomenal, I always end up 20s faster per kilometer with the same usual effort when I wear this shoes, I couldn’t explain, you just run fast in them regardless there’s no way around it.
@Papascrub Right, right, lol
Yep in fact Eliud Kipchoge; a marathon runner wore a prototype of this shoe to break a world record
The placebo effect
@@wrathofgrothendieck people who doesn’t own it won’t understand. 🤷🏻♂️
@@wrathofgrothendieck if you put them on you'd understand
I agree with you that the air pockets are more for the take off. Got to try it very briefly and it was an insane shoe
hearing you say the shoe sounds awkward is a great relief, I thought I was running in them with the incorrect form, so thanks for the reassurance haha
Contrary to popular belief the spoon shaped plate in Nike carbon plated shoes does not act as a springboard that potentiate the windlass effect of the plantar fascia. Instead it acts as a lever that stiffens the MTP ( big toe ) joint and transfers forces through the more mobile ankle joint
Beautifully shot and probably one of the most anticipated reviews I have been waiting for on your channel 🙏🏽😃 Can't wait for your time trial 💪🏾😃 Keep safe dude
Thanks for your patience!
@@kofuzi Well worth the wait ! Loving the content on your channel and your filming style. It's keeping me sane as we go into another lockdown in the UK. Keep up the great work 😃🤘🏽
I'll be curious to see which shoe you prefer between the Alphafly and Next %. I have both and haven't come to a conclusion yet. I may just wear my Alphaflys on today's run!
First run, takes his just under $300 white shoes on gravel.
Me: 😭
Haha I don't think he cares about babying the shoes. Actually you are using your time to pay for his shoe. You spent time watch the video, he gets Ads $, based on his 60K subs, I guess he can buy new Nikes everyday ^^
They are made for running, not to be sitting into a box 📦
You’re super handy with the selfie stick while running. Slowly working on my stick game! Thanks for the inspiration!
Ps. Only if you care- I noticed in your time trials/threshold video/this that when you end intervals and slow down to a slower pace and during fatiguing efforts, your left foot starts to turn and roll inward collapsing your knee (I’ve rewatched a few videos a couple times and it’s not too noticeable). When moving fast and early in faster runs you move very well. Generally, strengthening glutes and simply being mindful of a straighter toe off during fatiguing portions and while slowing down can help.
Thanks again for the content!
This is one of the most informative alphafly first impressions I've seen. GFJ, per usual. Mostly I described this shoe as a racecar built for a specific driver but perhaps there's more variety available than I thought. I still have an aversion to Nike products tho.
The video I’ve been waiting for from my favourite reviewer👌
I had the same odd feeling of negative drop, especially when not running, but I think it's because that super tall heel stack is compressing so much, even while you are standing still with weight evenly distributed, while the zoom air pods remain firm with a lower amount of zoomx above it. So the forefoot won't compress as much. But it's not an issue once you start moving.
Dig the color way more than I thought 🔥🔥🔥
Landing on the outside of the foot is completely standard, is a function called dorsiflexion. It's a natural cushion for the body. Also, carbon plates don't bend and release back energy. They provide structure and rigidity for the shoe. Read some papers on this, there's several published.
These run sequences filmed and edited by Kofuzi always gets me so pumped up!! Great music as well.
I also really enjoy the run sequences in your SL20 firsr run review.
Good job 👍
Mike - super themed video for the super shoes. It’s great to hear the faster paces are less effort and running in them is fun. Isn’t that what running is all about?!?!
Looking forward to the 100 mile review, it they even last long enough
Run sequence footage for other reviewers are interesting to watch, yours definitely add more entertainment. This one however is on a next level. That footage alone makes me want to buy these. Fantastic job! Oh, the review was very informative too and can't wait to hear more as I'm still on the fence on these.
Thank you!
Dang!!! Great opening my man!
On to the shoe, I haven't gotten it, but after testing the tempo next %, I'm not sure I'll make the investment. I imagine the Alpha is much better but my experience with the tempo was a bit disappointing, to be honest. I think I'll keep using my 4% and Next% for the time being. I bought one too many pairs as it is LOL
Cheers!
from what i've seen, the reviews of the tempo next have been mixed
Got my alphafly next percents and I love them. Bought them for my first marathon attempt coming up in tbe 29th this month, just looking to finish.
Best ever running shoe I ever had, THE ALPHAFLY NEXT%
I've been waiting for this review since the sub-2hr marathon
Fun first impression. Great call out on many runners being able to get a great experience from the plate! Enjoyed the shoe a great deal, but the combo of the pods and offset through for me a loop when I went around 10+ miles. Are you thinking about using these for the 10k trial?
Nice colourway, the shoes really ‘popped’ on the footage. I agree, they are a quick shoe and the idea they allow you to go faster than perhaps you should. The Vapourfly for me feels like it’s taking direction, whilst Alphafly just wants to keep pushing. I think these work, planning to use them for my half time trial in December. My original pair split, first time out. Replacement been okay (low mileage) but I predict durability in terms of retaining the propulsion to be low.
How’d they split?
@@TheAdrian1977 not sure 1st 13km run, the upper came away from outsole. Quite a big gap. Had a race that weekend, tried gluing it but split again immediately. Nike replacements took a while to come. Not sure they are well built.
Great running shoe. Downside:
- makes you feel like running.
I was not at all convinced until I tried them on roads versus gravel. Agreed? Still no better than Vaporfly but I could see for 3 hours on the road would certainly preserve the legs.
I was waiting for a Top Gear style reaction when they get into a supercar and open it up on the track for the first time.
What took so long?! Kidding of course. I agree on all points... Is it faster than the Next%? It is definitely heavier in my size (12) by 35 grams!!!
Wow. I agree with others. This was your best cinematography. Just fantastic work.
I recall your displeasure with Nike as an organization and it seemed like you were boycotting Nike. What brought you back? Just the need to try the shoe to see if it lives up to the hype?
This is why i love the alphafly. There is different kind of feeling. The propulsion.
That colorway is 🔥
Nice review -def the best slow pan shots for those us who like to just enjoy the design for a moment (the black background is a nice touch as well)
I feel in love with this design while freezing in Vienna watching Kipchoge. Love it but alphafly kill my legs and just don't work for me. Gutted as I can feel the speed but I just end up broken after each run. Thanks as always for a great video 👍😁
i prefer the next % for anything below the half. i can feel the extra weight
Alphafly vs Vaporfly comparison video next? A lot of elite runners have been wearing Vaporfly rather than Alphafly...
I got both and prefer the Vaporfly's way more.
Fullblown How come?
@@joshuaantao6017 They're both great shoes but they each have their purpose. I choose the Vaporfly's because they're lighter, more stable, and feel more natural running in them due to the lower stack height compared to the Alpha's.
@@Fullblown671 I have both too and prefer the alpha 😁
More specifically Vaporfly Next%. I think the Next% is definitely an improvement on the 4%, so I wouldn't be as much interested in the 4% comparison. Ppl say the Alphafly is heavier thus the Alphafly is less optimal for 10K or shorter runs? But I haven't had an Alphafly yet. I'm curious too.
Maybe I missed, what about your 'Nike ban' period? I hope you can use this at races in 2021!
here's the update
ua-cam.com/video/oEw56oFGgD4/v-deo.html
The intro is AMAZING! I've watched like 10 times.
Love the energy return animation with your hand :D
Hey kofuzi, love your vids! Was wondering if there's a good app to use for beginner runners. I've been doing the same routine for a few months now and I'm pretty sure its no longer effective for my weight loss.
Have you considered signing up for a virtual race or doing a personal time trial? Hal Higdon provides a lot of free training plans that you can follow to guide you in your way to a goal race.
I havent watched in a long time. Your running form never looked really bad but it looks like its gotten alot better
Great video and I agree running in these feels effortless. Will you wear these in you upcoming time trial?
Any plans to try the Tempo Next ? They’re a great option for those of us want a similar feeling of the Alphafly for everyday training while keeping that special feeling of running in the Alphafly on race day.
Great review! But, dude, how are you shooting this???
Wow. This is like a Netflix documentary. Great job on production.
It’s interesting seeing the slow mo, as you can see your foot roll inwards. One of my zoom units popped on the left medial side and now I see why. How many miles have you managed on your pair?
Great review Michael! I love the Alphafly and I agree that they can push you harder than you want (need) to. I feel that I have to be disciplined at the start of my run, but what a great situation to be in!! I personally don't feel any zero to negative drop when walking around in them; if anything they are always tipping me forward. I would be interested in your thoughts when you have run a race in them, half or full marathon. I ran my first marathon in them last week and they were great, except they made me go out too fast; back to my lack of discipline I think :-)
I imagine the plate might affect your perception of the drop, hence you feel like it has less than the 10-degree advertised. I think the bigger issue is the unusually high stack height, this will create a higher fulcrum (more ankle sprains) and more pronation (even you were pronating more than you pronated in your Road Runner insole video- yet you were still within a healthy range, you are pretty efficient). I think the bottom line is for those who this show is designed for I believe it is great- meaning, elite runners at 4:34 mile pace have a much more efficient footstrike and spend less time with their foot in contact with the ground so for them it makes a dramatic difference, but for those over 6-minute pace, it is a novelty shoe that could lead to injuries. Don't get me wrong, I like novelty shoes, wore them before, and understood the inherent risk- but there is a risk especially to anyone slower, heavier, or more over pronated.
Any study to prove your statement? Research,questionnaires etc
This shoe is the truth, better than vapor for half and full imo, if you are lucky enough to get your hands on them
How much better are the alphaflys then the next percent?Would you say its worth the upgrade?
For what it is, this has to be my fav colorway on the Alphafly's.
Ooh yes I was waiting for this!!
Thanks Mike! All the Best on the 10K
Yo Kofuzi your video quality/presentation is on fire 🔥 with this one! 👍 ........🔥🔥🔥🔥🔥👟
The best review for Alphafly!!!
Coach Kofuzi with the HEAT
also, I feel like Pegi Zoom Turbos (my runner of choice) has REALLY pushed me to heel strike, and I wonder if the forefoot zoom on these would take away what little road feel i already have in front of my foot when running...but in a bad way, like where I'm almost TOO floaty, if that makes any sense....
How will it hold up for 100 miles? It probably wont because its a race shoe. Still will be waiting though.
RW still has these available in the US in many sizes. Not this fire colorway though. Its the raw kinetic version...
Those intro shots 🔥 🔥 🔥
I got mine a few weeks ago, and I wanted to like it - as I love the Next%. But it just felt weird and I returned it....
I can feel the evolution in the vaporfly lineage, but I can also understand if people consider a step too far outside the box
I knew you'd do it!!!! thank you for this video, i have been wanting this video for a long time!
i got mine but Im waiting to "get" them for xmas. Im worried about the 4mm drop--think it will be a problem for someone who usually prefers 8mm or more of drop?
One question: I love the white/pink version but how may I find the black & Green version of this shoe?
So this review got me so excited I bought a pair. How many mikes have you run in them and have you seen any compression already?
I went for Mango Vaporfly Next% as slow runner and I liked them a lot. Maybe this Alphafly works with forefoot strikers but heel-to-midfoot strikers get natural form with higher heel drop?
Would be nice to invest to Alphafly even I know it's not making me any faster ☺️ supporting economy of the world is certainly great thing.
I love the mango colors
@@kofuzi looking great and feeling great as Vaporfly Next% being most comfortable footwear I have ever tried. Maybe durability will be only minus aside of everything else being 5 out of 5.
Just bought a pair. How did they hold up on the gravel?
It does push you harder without you trying so I felt tired after my mile workout. I tried to do my sprint workout after I felt tired......
The wide base problem you describe is the reason i don't like Hoka carbon x.
@kofuzi You really took this shoe on a gravel road? 🙈🙈🤯🤣
Hm, I would advise not to do that as the ZoomX is very delicate and breaks down quickly when compressed and poked by rocks. If you want to get more miles out of it, I would stick to smooth road surfaces/concrete etc. 😉
Great shots!! Title music sounded bit like Mombasa from Inception ;)
NEXT LEVEL FILMING & EDITING 👌
Since I am new to running, I got a question If u dont mind..do u run over shinsplitts? I expierience one now and I wounder If I should pause or just run over it?
if you're sure it's shin splints, you can run through them. I like a heating pad beforehand and ice afterwards, if needed with shin splints
I don't even run. I just want to wear this casually. I love the looks of it. Is it comfortable?
These are really not made for casual use. Watch Hes Kicks for a casual perspective on these shoes. But you’re sure to roll an ankle in these if you’re just walking around. Something better might be a Nike Pegasus
Really Good Review!! Can I ask what selfie-stick do you use for your GoPro?
i use an extendable selfie stick. pretty generic
ua-cam.com/video/SXKBrCkM_Us/v-deo.html
but in case there's confusion, i didn't use a gopro for this video.
Great review! Concise and to the point. Is the Alphafly true to size?
Yes
I am a UK Size 8 and I bought Size 8.5 and they are perfect with thin socks too. My advice would be to go up a half size. If shoes are too tight, you cannot wear them, if they are slightly loose, a thick pair of socks will remedy it.
How are these shoes or the Vaporfly suited to someone new to the marathon distance? Are they worth the money if I’m not a fast or experienced marathon runner?
I hated the air pod on the Tempo so much I sold them after 2 runs. I’ll stick with Next%.
I found my arches of both foots have blisters after running for about 10K, the footbed (insole) seems too narrow and protrude which causes this. Other than this problem Alphafly is a pair of fantastic shoes.
this is the review we all been waiting!!!
Brilliant video kofuzi 👌👌
The price is scary though
So are records but i guess some people are ordinary. 😎
@@TheArtofBlues Don't dump on genuine apprehensions. Your sarcastic and unnecessary drag is what is "ordinary" these days.
@@thetrickisirarelyrespond5945 beginners don't need this expensive pair of shoes. Some medium level Nike shoes will be enough
@@convex2172 not true a good running shoe will always benefit a runner no matter their level it’s as simple as that
How would you compare Alphafly to Endorphin Speed? Doest it have somewhat similarities beside weight?
Amazing video shots!
Hi mate is these true to size fit?. Also is the tempos aswell Thank you
yes. I went with my usual size 9
Do you just run or do you do some other training such as calisthenics, yoga, weightlifting, etc.?
i do some single leg exercises as a warm up before my run. i occasionally do yoga, but not nearly as much as i wish i did.
Do you think the cushioning in the forefoot is better than compared to other shoes?
What's the sizing like? I normally wear a UK10.5 for Nike Shox and New Balance. Thanks
Do you still run in your older Vaporflys? Do you like the Alpha better?
Can you review the Nike tempo next % if possible.
Looking good! Does it feel faster than vaporfly 4%/next%?
The run sequence in the beginning felt a bit drawn out. After a few strides I felt like I kinda understood how the shoe responds to movement. Feels a bit too much like padding out the video length.
Awesome vid as usual Kofuzi, keep up the great work 😍😍🏃♂️🇩🇪
May i know what are you using to record your run?? Seems like a drone ....
insta360 one r