Thank you so much, Tanya, for this informative video. The book Rest looks very interesting and I am going to look into it. I was so happy that I was able to go out into my garden this morning and get some spring mulching done but I approached my outing in the way you described. I gave myself 30 mins. I was able to have enough energy left over to do some baking and cooking. I wish the very best with your new doctor and physio.
I'm going to look into that book. On vacation and spent most of it sleeping because we drove from Phoenix AZ to San Diego and apparently my body was like, "Excuse me?" Been here for 8 days and still didn't adjust. We've done next to nothing because of it. Been on medical leave for a month, might have to extend it, though, but reading that book may help me integrate some things to help me transition back to work with less issue. Glad you're feeling well and was able to get some positive feedback/info from your new doc. Have a great weekend!
Casandra hope you’re able to find some balance! I know it’s tricky. I had a self care day yesterday because my body was all out of whack but I think today will be better. Let me know if you get that book!
Thank you so much, Tanya, for this informative video. The book Rest looks very interesting and I am going to look into it. I was so happy that I was able to go out into my garden this morning and get some spring mulching done but I approached my outing in the way you described. I gave myself 30 mins. I was able to have enough energy left over to do some baking and cooking. I wish the very best with your new doctor and physio.
Tamara Bastone thank you! I’m glad you found it helpful. The book is by the author: Alex Soojung-Kim Pang
I'm going to look into that book. On vacation and spent most of it sleeping because we drove from Phoenix AZ to San Diego and apparently my body was like, "Excuse me?" Been here for 8 days and still didn't adjust. We've done next to nothing because of it. Been on medical leave for a month, might have to extend it, though, but reading that book may help me integrate some things to help me transition back to work with less issue. Glad you're feeling well and was able to get some positive feedback/info from your new doc. Have a great weekend!
Casandra hope you’re able to find some balance! I know it’s tricky. I had a self care day yesterday because my body was all out of whack but I think today will be better. Let me know if you get that book!