No Hands Yoga! Playful flow - With Sarah White

[@Rules5005]

1/3/23 beautiful exploration of movement, getting off the floor while seated to skadasana pose unaided/ no hands was challenging 😏. Thanks Sarah for your creativity on the mat 🙌🏾

[@withsarahwhite]

Always welcome! It's what I'm here for!

[@LaniBanana]

Oh my god... You truly have the best transitions. Loved this class so much!!!

[@withsarahwhite]

Thank you so much!!

[@shelliewass942]

Incredible class! So glad you put it out this week, as I'm dealing with a wrist injury. This was exactly what I needed. Thank you!!

[@withsarahwhite]

Then I'm so glad this class found you! I'll be sure to add more x

[@indirasaifuddin3430]

This was an amazing class! Can you make more no hands flow?

[@withsarahwhite]

Thanks so much! and yes I will make more! Good for the legs right?