Dumbbell Squat Snatch

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Competitive Female Training was created to address the specific needs of the female athlete.
Our programming focuses heavily on:
BUILDING UPPER BODY STRENGTH
GRIP STRENGTH
POWER PRODUCTION (box jumps, snatches, cleans)
CORE STABILITY
While sticking to core parts of comprehensive CrossFit program- Olympic weight lifting, compound lifts, gymnastics, and metcons/conditioning.
We offer 5 levels of CrossFit programming and an accessory only program.
We teach our athletes how to navigate their hormones around their training, how to properly feed their bodies for optimal performance, and how to approach their fitness and their lives with a mindset of confidence and courage.