What to do when we feel Freeze, Numb & Dissociated?
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- Опубліковано 15 вер 2024
- ✨ Ever find yourself freezing in overwhelming moments? You're not alone. Freezing can be our mind’s way of dealing with too much at once. Watch this video to learn practical steps with IFS approach to gently move through this feeling and reconnect with ourselves.
👉Want to dive deeper into how IFS can help you handle freeze, numbness, and dissociation? Join our “IFS for Freeze, Numb, and Dissociation” workshop!
🌟For more details Check: ifsguide.com/i...
#IFS #IFStherapy #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy
#selfleadership
