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IFS Guide
Приєднався 12 сер 2020
All about healing and Internal Family Systems
Exercise to Unblend
Save & share this short exercise to help you Unblend from a Part in the IFS model, anytime 🧠
👉 Download the IFS Guide App and Pepe will help you Unblend. www.ifsguide.com/
#IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy
#selfleadership
👉 Download the IFS Guide App and Pepe will help you Unblend. www.ifsguide.com/
#IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy
#selfleadership
Переглядів: 43
Відео
Questions to ask parts
Переглядів 7821 день тому
✅These questions can help you to talk with your inner Parts and learn their deep motivations & concerns. 🌱If you have additional questions, please write them in the comments section so that everyone can benefit from them. ✨Join our upcoming Mastering IFS Basics Bootcamp to learn how to communicate with your different Parts, more effectively. ifsguide.com/mastering-ifs-basics-bootcamp/ ...
How can we feel parts?
Переглядів 148Місяць тому
⭐️Watch this video for tips on recognizing and identifying the different aspects of yourself! From emotions to physical sensations, our parts communicate in various ways. 🌱Join our upcoming IFS Workshops to learn more about IFS & how to discover your Parts www.ifsguide.com/upcomingevents.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysys...
Common Protectors' trait
Переглядів 113Місяць тому
Exploring these traits can provide valuable insights into the complex inner workings of our psyche and the various ways protectors operate to shield us from harm. 👉Discover IFS and transform with us in the immersive Mastering IFS Basics Bootcamp, featuring group exercises and breakout rooms (link in bio). #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #inte...
Examples of Polarizations
Переглядів 732 місяці тому
✨Explore real-life examples discussed in our recent workshop regarding Polarization in IFS. 👉Don't miss out on future workshops to deepen your understanding of IFS! info.ifsguide.com/upcomingevents/ #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership
6 fs in IFS - Episode 2
Переглядів 912 місяці тому
When we want to connect with a specific Part, we go through 6 F’s; In this video, we will review the last 3 of them. 👉 Join our upcoming IFS Challenge to learn how to apply 6F's experientially www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership
6 F's in IFS - Episode 1
Переглядів 912 місяці тому
When we want to connect with a specific Part, we go through 6 F’s; In this video, we will review the first 3 of them. 👉 Join our upcoming IFS Challenge to learn how to apply 6F's experientially www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership
What is Unblending in IFS? simply explained
Переглядів 1143 місяці тому
🌱Unblending helps you reconnect with your true Self and navigate life's challenges with clarity and compassion 👉Discover IFS and transform with us in the immersive IFS Challenge, featuring group exercises and breakout rooms. www.ifsguide.com/7daychallenge.html ⭐️Subscribe to our channel to learn more about Internal Family Systems. #IFS #InternalFamilySystems #PartsWork #internalfamilysy...
How to track trailheads!
Переглядів 653 місяці тому
Discovering and Tracking Trailheads easily with IFS Guide app!🌲👣 👉 Download IFS Guide App to know and heal your Parts. www.ifsguide.com/get.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership
What is Unburdening?
Переглядів 1403 місяці тому
✨What is Unburdening? In IFS, Unburdening is a key process that helps you to release burdens carried by your inner parts.🌱 👉Discover IFS and transform with us in the immersive IFS Challenge, featuring group exercises and breakout rooms. www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership
Inner critics in IFS
Переглядів 924 місяці тому
✨Inner critics are like the cautious voices in your mind, always watching out for potential improvements. Join our upcoming Inner Critics Workshop www.ifsguide.com/innercritics.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership
Development in IFS
Переглядів 524 місяці тому
✨Join our next IFS 7-Day Challenge to explore how your childhood caregivers shaped your behaviors and beliefs.🌱 www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy #selfleadership