0:56 high bar back squat 1:26 bench press 2:12 front squat 3:41 push press 4:57 neutral grip pull up 6:11 SL mini hurdle hop 6:42 dips 7:12 RFESS 8:14 miracle GRO 9:26 sled push/pull 10:14 DB military press 10:43 power snatch 11:49 DB chest row 12:43 DB incline bench press 13:25 hurdle hop 14:23 clean 15:26 curl variations
Yes! Love these! This was a great reminder of some moves I haven't done in a long time. Also, yes on Anyone can do front squats. I have an 83 year client who does front squats (with a bar)! She's a rock star sprinter, too! 🏋♀
Hey coach i’m loving these suggestions!!! I’m wondering how ling the rest should be in between the sets? Or does it depend on what your goal is? Mine’s increasing athleticism and being able to transfer my power in the gym to other sports
Great exercise. Would use it less than power snatch because the bar speed is slower and is a trickier movement to do properly which can be hard to get football players to do since they're not as technical lol... but we had Nick do them. Definitely try them.
@@GarageStrength thank you...I started my son out on them and moving to powers. His school does not include any Olympic lifts. They are interested in power cleans but do not understand the front rack and the problems if you can't front rack. By the way, thanks for including front squats, my son is interested and I should be doing them, so thats a win.
I'm a simple man. I see new GS video on my feed, I open and hit like immediately. This channel and the Peak Strength app have been the best tools as someone who works out by himself at home. Appreciate it Dane! RIP to Anthony P.S. 17 is the day of my birthday and I've always considered it a great number. In Numerology it's said to represent change and progress. I think it's pretty fitting.
Thank you that means a lot and I think you're right, it's fitting. To his last day he was always aiming to do something better. A lesson we can all learn.
im grateful to you, i always train like average bodybuilder, now when i start your programs it gives me more strenght, more muscle, more motivation and more goosepumps. thanks for your help to young sportsmans
Today’s sponsor is an absolute nightmare for real medical professionals. A “T number” without context is absolutely meaningless, and the overwhelming majority of people watching this video have perfectly sufficient T levels *for themselves*. Does that kit measure receptor density? Does it analyze bone density? Does it look at any of the hundreds of signs of low testosterone that would give meaning to a lone, random lab value? I’m kinda disappointed. Fly-by-night predators like Let’s Get Checked are harmful at best.
Another great video 👍 I do the majority of these already. I just started adding in front squats and cleans last week. Been working on technique from your videos. I'm amazed at how light I've had to go on the front vs my back squat but it's fun adding something new in.
Is there any movement where this guy DOESN'T use momentum!? Never mind the choices of exercises but the way he performed them was not very good. Far from full ROM, using momentum/swing. Naaaaah man.
Who cares? Does how HE does the movement change that they're effective? And if you really watched it he literally did 2 second holds at the bottom of the squats AND go check those pullups and dips again. Stop being a weirdo
Can you do a video on calisthenics or just bodyweight program to include with BC many of us couldn't afford for long time and to maintain the lean we need something we could do at home everyday so could you guide us ???
Most of these workouts are good a few are kind of stupid like the #18 and #14 and #4. #18 just dont do it, do normal preacher curls and focus on the eccentric part of the movement so basically the bottom half of the movement. #14 just do normal bent over rows its a classic you just cant beat it again focus on the eccentric part of the movement its more important then the concentric part of the movement. #4 is fine if you are doing it in front of your head behind runs the risk of fuckin up your rotator cuff and dont go down 6-8 inches drop the weight and control it going up and down dont use your momentum. #8 would be better if you had more range of motion. #2 dumbell bench is better because you use more stability muscles and you get more of a stretch on the eccentric part which is again very important. But my biggest takeaway from this video is dont copy this guys form on most of these exercises your better off doing full range of motion controlling the weight on the down and exploding up. Also exercises that stretch your muscles on the eccentric portion are gunna be better for any kind of muscle growth.
What is your take on Lu Xiao Jun's statement that he does not do nor recommends bench press especially to professional weightlifters as it could restrain your shoulders mobility, and you might find it difficult to lock out your shoulders as a result.
I know you didn’t ask but in my opinion. As long as your doing movements that promote shoulder mobility for example his movement (lu raise) then it won’t negatively effect your shoulders range of motion or mobility
@@exoshredz6751 Your comment is welcome. We shared similar understanding but Lu Xiao's claim was entirely or almost never to bench press. Hence my curiosity how valid of a point that is.
Ive always been told that the reason to do deadlifts is to get better at deadlifts. Poor skill transfer, high risk of injury, better alternatives that are similar etc. could also be totally wrong lol
@@GarageStrength I had an uncle who died from Stage 4 brain cancer I'm April 2016. It was sad watching him deteriorate like that. #weneedacure #weneedacurenow
Why aren't you using collars to keep the weight plates secure? On the chest press you can hear the plates rattling against each other. Even your students aren't using them. With the amount of weight you are using if these go off center good luck controlling them. Other than that liked most of the exercises.
Collars are great if you work out alone or you're inexperienced. Otherwise, they're really not necessary. If you're maxing, you have a spotter. On non max days, after some experience and strength gains, the bar is always even. I'm not huge by any means but I could see collars as a safety problem when the weight gets up there. If you fail and hundreds of pounds lands on your chest, I could see wanting the plates to fall off so that weight isn't stuck on your chest
@@pastaalalamborghini collars are great if you work out alone? other way around id say, getting the plates off on a failed bench is much easier without collars
With the behind the neck push press, I've had physios say its too stressful on the back and should never be done. Have you ever had problems/thoughts on it?
Physio here: most physios are dipshits and are working from dated schemas. Its a great exercise so long as you load and progress slowly to build stress tolerance in the structures, dont drop the bar on your neck. Build the SKILL before you start focusing on heavy loading and you'll be fine. 🤘🏻😎
Get 25% off an at home testosterone test with the coupon code GARAGESTRENGTH25 from my sponsor LetGetChecked: trylgc.com/GStrength
0:56 high bar back squat
1:26 bench press
2:12 front squat
3:41 push press
4:57 neutral grip pull up
6:11 SL mini hurdle hop
6:42 dips
7:12 RFESS
8:14 miracle GRO
9:26 sled push/pull
10:14 DB military press
10:43 power snatch
11:49 DB chest row
12:43 DB incline bench press
13:25 hurdle hop
14:23 clean
15:26 curl variations
I think I got a hernia from bench press but it was totally my fault
god bless you
RIP anthony. its dope you honored him like this
Thank you. KID was a beast
Yes! Love these! This was a great reminder of some moves I haven't done in a long time. Also, yes on Anyone can do front squats. I have an 83 year client who does front squats (with a bar)! She's a rock star sprinter, too! 🏋♀
Athletes have to love your videos, if not, they are not a real one. Thanks for your advices and i hope i can learn more.
I appreciate that!
Hey coach i’m loving these suggestions!!! I’m wondering how ling the rest should be in between the sets? Or does it depend on what your goal is? Mine’s increasing athleticism and being able to transfer my power in the gym to other sports
Dope flipping tee my guy!!!
Thank you from England bro 🫡💯
Hey can you do a video for tactical athletes?
this man is obsessedf with the number 17xD
Rest in peace Anthony Myers♥
☝☝
Dealing with two years of Lyme. What worked for you?
Any thoughts on muscle snatch to develop power for football, power overall?
Great exercise. Would use it less than power snatch because the bar speed is slower and is a trickier movement to do properly which can be hard to get football players to do since they're not as technical lol... but we had Nick do them. Definitely try them.
@@GarageStrength thank you...I started my son out on them and moving to powers. His school does not include any Olympic lifts. They are interested in power cleans but do not understand the front rack and the problems if you can't front rack. By the way, thanks for including front squats, my son is interested and I should be doing them, so thats a win.
Sucks if no access to a barbell at home like me...
RIP Anthony Myers
☝
My condolences. He's not dead, as long as you remember him.
I'm a simple man. I see new GS video on my feed, I open and hit like immediately. This channel and the Peak Strength app have been the best tools as someone who works out by himself at home. Appreciate it Dane!
RIP to Anthony
P.S. 17 is the day of my birthday and I've always considered it a great number. In Numerology it's said to represent change and progress. I think it's pretty fitting.
Thank you that means a lot and I think you're right, it's fitting. To his last day he was always aiming to do something better. A lesson we can all learn.
Great exercises🎯
R.I.P Anthony 17🖤
Thank you 💪💪
@@GarageStrength 🙏👊
Damn… Rest in Power Anthony Myers❤
☝☝
@@GarageStrength did he die suddenly by any chance?
Me before clicking the video: "Damn, 17 looks too much"
Me after watching the first 20 secs of the video: "Ok, 17 sounds about right"
🥲🥲
im grateful to you, i always train like average bodybuilder, now when i start your programs it gives me more strenght, more muscle, more motivation and more goosepumps. thanks for your help to young sportsmans
Today’s sponsor is an absolute nightmare for real medical professionals. A “T number” without context is absolutely meaningless, and the overwhelming majority of people watching this video have perfectly sufficient T levels *for themselves*.
Does that kit measure receptor density? Does it analyze bone density? Does it look at any of the hundreds of signs of low testosterone that would give meaning to a lone, random lab value?
I’m kinda disappointed. Fly-by-night predators like Let’s Get Checked are harmful at best.
Didn’t realize I had enough strength to get that close, I definitely need to work on a little bit of mobility
Another great video 👍 I do the majority of these already. I just started adding in front squats and cleans last week. Been working on technique from your videos. I'm amazed at how light I've had to go on the front vs my back squat but it's fun adding something new in.
I'm runner 🏃♂️ great video. thank you 🙏
Is there any movement where this guy DOESN'T use momentum!? Never mind the choices of exercises but the way he performed them was not very good. Far from full ROM, using momentum/swing. Naaaaah man.
Who cares? Does how HE does the movement change that they're effective? And if you really watched it he literally did 2 second holds at the bottom of the squats AND go check those pullups and dips again. Stop being a weirdo
Everyone make fun on coaches elbow right now🤣
getting roasted every video now 😢
awesome list. what about deadlifts?
RIP Anthony
Can you do a video on calisthenics or just bodyweight program to include with BC many of us couldn't afford for long time and to maintain the lean we need something we could do at home everyday so could you guide us ???
Most of these workouts are good a few are kind of stupid like the #18 and #14 and #4. #18 just dont do it, do normal preacher curls and focus on the eccentric part of the movement so basically the bottom half of the movement. #14 just do normal bent over rows its a classic you just cant beat it again focus on the eccentric part of the movement its more important then the concentric part of the movement. #4 is fine if you are doing it in front of your head behind runs the risk of fuckin up your rotator cuff and dont go down 6-8 inches drop the weight and control it going up and down dont use your momentum. #8 would be better if you had more range of motion. #2 dumbell bench is better because you use more stability muscles and you get more of a stretch on the eccentric part which is again very important. But my biggest takeaway from this video is dont copy this guys form on most of these exercises your better off doing full range of motion controlling the weight on the down and exploding up. Also exercises that stretch your muscles on the eccentric portion are gunna be better for any kind of muscle growth.
Chest supported rows take load off the lower back. After weeks of squats and deads, it needs a break
Chest supported rows take load off the lower back. After weeks of squats and deads, it needs a break
Wow I didn’t know you had lime disease coach, glad you are doing better 🔥
👏👏
Rip Anthony Myers
Why no heavy pulls?
Deadlifts💀
Great valuable content. Worth subscribing. RIP Anthony
10:38 What do you mean hypertrophy day, every day is a hypertrophy day isn’t it ?
No mate, this is to build athletic body not muscular heavy body to look good on the beach, these exercises are for athletes not bodybuilders
Great
These are the 1,219 exercises you must do! LOL. These vids are ridiculous.
"where was garage strength when I was 17 and in my prime" my friend just texted me lol!
yo thats wild... we were surviving lol
What can I do when I can‘t do a pull up
Sorry this is late but if you have bands you can do assisted pull-ups. But if you don’t you can do negative pull-ups.
I am following you now cause yknow its scary a bodybuilder lookin big guy like you moves amazingly fast
So much swing and momentum with those bicep curls... and the dumbells dont even look that heavy? Doesnt seem to be doing much here?
What would be a good 5 day workout routine?
Funny you ask... try this ua-cam.com/video/HXtdwpIhgE8/v-deo.html
Damn. Rest in peace
☝☝
Hi, great videos.I recognize behind you a poster of Pyrros Dimas.Wow.
Keep the good job.
If i wonder, yes i am Greek 🇬🇷🇬🇷
I certainly don't feel so bad about how far I lean back during DB Military Press after watching this :D
1:35 elbow extensors a.k.a triceps?
great video!
What is your take on Lu Xiao Jun's statement that he does not do nor recommends bench press especially to professional weightlifters as it could restrain your shoulders mobility, and you might find it difficult to lock out your shoulders as a result.
I know you didn’t ask but in my opinion. As long as your doing movements that promote shoulder mobility for example his movement (lu raise) then it won’t negatively effect your shoulders range of motion or mobility
@@exoshredz6751 Your comment is welcome. We shared similar understanding but Lu Xiao's claim was entirely or almost never to bench press. Hence my curiosity how valid of a point that is.
Why no deadlifts..?
😐..... ua-cam.com/video/9DKUZguJMB0/v-deo.html
Ive always been told that the reason to do deadlifts is to get better at deadlifts. Poor skill transfer, high risk of injury, better alternatives that are similar etc. could also be totally wrong lol
@@GarageStrength 👍
@@GarageStrength😂
RIP Anthony M.
Great video mate .
Thank you .
It's inspiring that he never quit, it's like: "what's your f-ing excuse?"
Really appreciate your videos the knowledge i have gained has really paid off in my day to day keep them coming
Thanks for all of your help Dane! You’re the man 😎
I love this and RIP Anthony Myers
RIP Anthony fly high bro 🕊️
A true PA boy with the lymes disease lol
hey guys what can i do instead if my gym doesnt has a sled machine
RIP Anthony. Taken way too young.
☝☝
holy shit, Dane, I've missed you so much.
Great video, but to much product promotion.
4:17 rotator cuff's RIP
You da man big Dane 💪🏾 🏐
What did Anthony die of? Did he die suddenly?
Brain cancer
@@GarageStrength may he Rest In Peace!!
@@GarageStrength I had an uncle who died from Stage 4 brain cancer I'm April 2016. It was sad watching him deteriorate like that. #weneedacure #weneedacurenow
Deer tick gotcha huh?
Bro my prograam has like 9 💀
17... WAY too young to go. RIP dude.
Thank you very much !!
Have to try that last one
t shirt game - on point!
Why aren't you using collars to keep the weight plates secure? On the chest press you can hear the plates rattling against each other. Even your students aren't using them. With the amount of weight you are using if these go off center good luck controlling them. Other than that liked most of the exercises.
Collars are great if you work out alone or you're inexperienced. Otherwise, they're really not necessary. If you're maxing, you have a spotter. On non max days, after some experience and strength gains, the bar is always even. I'm not huge by any means but I could see collars as a safety problem when the weight gets up there. If you fail and hundreds of pounds lands on your chest, I could see wanting the plates to fall off so that weight isn't stuck on your chest
@@pastaalalamborghini collars are great if you work out alone? other way around id say, getting the plates off on a failed bench is much easier without collars
RIP Anthony 🙏🏾
No DL?
Great video thank you!
OmG he is so unfit...huffing & puffing
they were a lot of exercises... lol
With the behind the neck push press, I've had physios say its too stressful on the back and should never be done. Have you ever had problems/thoughts on it?
If you ever want to throw a ball_ big no
Physio here: most physios are dipshits and are working from dated schemas. Its a great exercise so long as you load and progress slowly to build stress tolerance in the structures, dont drop the bar on your neck. Build the SKILL before you start focusing on heavy loading and you'll be fine. 🤘🏻😎
you can do behind the neck jerk and regular push press. separate them
One of my favourites is legless rope climb
Pff i have knee problem, most of these exercises i canr do it 😢😢