We All Need To Do This For Mental Wellness

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  • Опубліковано 6 вер 2024

КОМЕНТАРІ • 111

  • @martinvansanten4417
    @martinvansanten4417 2 роки тому +29

    Please never stop making these videos. This channel is getting better and better, I'm telling you, I love the new comeback. I feel less alone, less of a failure, and as you said, even though it's not real, I somehow connect with you, it's kinda like talking to a friend who understands you and knows how it is. I have a terrible issue with self steam, I don't think I'm capable of anything and that breeds a lot of anxiety and depression. I fucked up a relationship because I thought I wasn't happy, when in fact I wasn't happy with myself. Thank you for everything. I wish we could hang in real life lol.

    • @jvince001
      @jvince001 2 роки тому +1

      agreed, valuable service my friend

  • @poptart0808
    @poptart0808 2 роки тому +21

    “oh, I’ve stepped in a puddle, great” 😂 your adhd videos were always very helpful for me, happy to see your new direction and am truly so happy for you! I have had a very similar mindset the last few years and have found peace for myself as well. thanks for sharing, keep up the great content (:

  • @sarahparry9740
    @sarahparry9740 2 роки тому +24

    Great cinematography! I'm not sure if this is color graded or if you had amazing light, but this is an aesthetically beautiful installment.
    If you crave solitude, try minimalist backpacking. After the first five miles or so you won't find a soul.

    • @ADHDMastery
      @ADHDMastery  2 роки тому +2

      It is

    • @sarahparry9740
      @sarahparry9740 2 роки тому +1

      @@ADHDMastery super tasteful! If you do it right, people won't be sure if you did anything at all :)

    • @autumn5852
      @autumn5852 Рік тому +1

      What’s minimalist backpacking?

  • @KC-ve8qz
    @KC-ve8qz 2 роки тому +5

    Get hippy dippy! We all need to be in Nature. We have sirens all the time in my town. Overwhelming

  • @tiffanyrichardson5247
    @tiffanyrichardson5247 2 роки тому +12

    Really resonate with the part at 6:40 where you talked about getting lost in day to day life and losing your self. Happened this summer. I couldn’t always be physically alone so I would put my headphones in and listen to music. I would do this for my walks (there always seemed to be people around) and when I painted. This faked solitude really helped.

    • @vmarie2365
      @vmarie2365 2 роки тому +1

      Right?! Ohh my that’s so true. Having a house full of family there’s never time alone. Someone always needs something. Getting lost with the day to day is easy, finding the way out and not getting lost again is hard.

  • @rationalistfaith
    @rationalistfaith 2 роки тому +3

    Allah/God bless bro! The beauty of nature, is it quenches our brains with the richness and complexity it offers at the micro and macro levels. Almost as if we're not meant to be constrained between boring flat walls :)

  • @joseptrota9731
    @joseptrota9731 Рік тому +1

    You don't know how much I needed this. Thank you.

  • @akaErma
    @akaErma 2 роки тому +14

    "Peace, quiet, and freedom" is a beautiful way of phrasing it. I would just like to put forward that mindfulness meditation is a great way to manifest that sense in oneself when escaping to an isolated locale is not possible. 15-20 minutes of sitting quietly every day really is enough to disperse a bit of the fog of urban chaos on the mind.

    • @OldRaver
      @OldRaver 2 роки тому +2

      I practice mindfulness every day now, has made a massive difference to my life.
      Helps with my adhd, my tolerance levels, my stress levels.
      Daily Calm app is amazing.
      I also feel a LOT happier when I drag my butt to yoga or Sh’bam or Zumba classes.
      But walking my dogs around the lakes, canal and forests where I live is just free therapy. Totally chills me out.

  • @diannedow822
    @diannedow822 2 роки тому +5

    Love this Stuart. Thank you. I love being in nature and also I always have peace and quiet at home. I love soft lighting and candles. I rarely turn on the TV or even music. I just love peace and quiet. These days I especially love sitting on my porch and listening to the sounds of nature mixed with my neighbors happy voices enjoying life.

  • @rjv9260
    @rjv9260 2 роки тому +1

    Just happen to find your channel now. You have incredible insight and a unique way of presenting it. Don’t stop making these videos, they are so valuable. I did the Camino a number of years back and without a doubt, it was the most profound experience of my life. “Just walking” for a month really left me re-energized to take on life again. Although, I have to say that it’s probably time for another similar venture. Anyhow. Take care and look after yourself.

  • @SvenSundberg
    @SvenSundberg Рік тому +1

    Long-term stress (chronic) can shorten your life, and may also contribute to early dementia. I know this first-hand... I'm age 58 and I developed PPA-Logopenic (an FTD), and I've been given a prognosis of 2 to 3 years to live. ADHD has been with me most of my life, but I took the stressful route, attempting to live a normal life no matter how stressful it became for me. IMHO, you have chosen your life path wisely. Best wishes.

  • @jimpanse1638
    @jimpanse1638 2 роки тому +1

    True i recently woke up at 4am and could not sleep and went for a walk in nearby forrest at 6am, this early there are no people and all you can hear are the birds and the wind. You dont need to drive for miles. Just choose a time when nobody is around.

  • @Forestervulpes
    @Forestervulpes Рік тому +1

    Thank you so much for this video. I can't exactly put into words how this made me feel. I've been stuck as a person for... years now. Never seeming to find a way out of the rut the world and myself have set me on. But I'm going to keep searching, trying and working towards finding the life I want to have. And I'll be bringing you along with me. Keep going. What you do makes a difference.

  • @ILoveMaths07
    @ILoveMaths07 Рік тому +1

    Amazing video, brother! This has been one of your best videos (or maybe the best one!). Thank you very much. All we need is an apple like this video everyday to keep negative thoughts away! If I were you, I'd just unleash the child in me and jump face first into the mud and the water (without injuring myself)!

  • @littlebitaver
    @littlebitaver 2 роки тому +1

    I am new to your channel after my CBT therapist told me that I meet the criteria for Inattentive ADHD so, I'm here educating myself on this deep dive of your content. I know it'll be a long journey but things are falling into place so thank you!

  • @czazyjones
    @czazyjones 2 роки тому +3

    You look much more clear and happy than in the other videos

    • @ADHDMastery
      @ADHDMastery  2 роки тому +2

      I know right!? I think I was more anxious and stressed in the past.

  • @roughdraft593
    @roughdraft593 2 роки тому +1

    I am very grateful you started making videos again. Your production and videography have got to another level, not to mention how much your videos have helped me clear out my own cobwebs, even before the pandemic. Im 35, lived alone for 3 years now, no kids, diagnosed with inattentive ADD at 30, troubles with addiction.... I wouldn't have it any other way.
    Side note - 2 weeks sober, again, after 5 years of sobriety. Back on the horse, and REALLY want to move to Wales and check out Brecons Beacon now. Might do that.

  • @lilycardis
    @lilycardis 2 роки тому

    Please do more videos like this! I love this format of you just chatting and walking. Such a lovely experience

  • @jimbocho660
    @jimbocho660 2 роки тому +7

    Great video, Stuart. Your videos have helpled me a lot in understanding and dealing with my ADHD. Looking forward to joining you on this new journey.

  • @ashleyrenegade
    @ashleyrenegade 2 роки тому +1

    Your voice alone is calming and good
    For my mental wellness. 😄 glad to see you back on here.

  • @jt-tt8ij
    @jt-tt8ij 2 роки тому +3

    Getting out in the hills gives your brain time to reboot organise thoughts have my best ideas when out walking 🙂

  • @ElementsWisdom
    @ElementsWisdom Рік тому

    I just discovered this channel and just wanted to say how much I can relate to all the videos as a fellow introvert with ADHD. Simplifying my life is definitely the best thing I have done for myself, despite having the biggest FOMO. And I do wish I could work part-time so I could focus more on creative hobbies. I hope to somehow find a way to do that or, in best case scenario, retire early and move to the woods to become a shaman or a wizard 😂

  • @rubylicious1024
    @rubylicious1024 2 роки тому +3

    I been wondering how you were doing for a while, so I was glad that you seem to be just fine and also that you're back😊
    I like the change and I even prefer it.. I hope you continue, to just do you,for you're own wellbeing..

  • @NM-yv7mr
    @NM-yv7mr 2 роки тому +1

    There's nothing I love more than being out in nature. It's a great passion of mines, it just makes me feel so alive and connected to my instincts.

  • @ben12345.
    @ben12345. 2 роки тому

    Thanks for taking the time to make these videos. Im 34 and have only just realised that I have ADHD, hearing your experiences has really helped me come to terms with how I've felt all my life. Such an amazing feeling, actually knowing why I feel the way I do. 🤘👍🤘👍🤘

  • @missvida6251
    @missvida6251 2 роки тому +2

    This is exactly what we all need. Amazing video and great quality. I need to plan a little trip now

  • @abydos7775
    @abydos7775 2 роки тому

    Not liking people and living on a densely populated island must be tough.
    I love being a Kiwi and being able to find so many secluded spots in isolation. It's great for all the reasons you mentioned.
    Kia Kaha man.

  • @user-pw3tr1xg2x
    @user-pw3tr1xg2x 2 роки тому +3

    So very true Stuart . Excellent video .

  • @anastaciaperriello7113
    @anastaciaperriello7113 2 роки тому

    Your videos make me so happy 😊 Especially this one, where your background is so beautiful! Thank you for doing what you do and thank you for giving a voice to those of us who cannot express their needs effectively in this difficult world. xo

  • @zoeazsss5035
    @zoeazsss5035 2 роки тому +1

    Thank you Stuart for your genuine way of explaining the importance of seeking out a place of solitude so I cant be "distracted" by people and city life and also tv around me, which is so damn easy for me to do. They are all ways that I forget to focus on myself. I also love your backdrop there with the mouintains.. So peaceful ad tranquil. LOve it.

  • @angietigner3340
    @angietigner3340 2 роки тому +1

    Thanking you is not enough to cover the immeasurable gratitude I have for your helpful reassuring words. I look forward to the amelioration your videos will have for everyone watching including myself.

  • @unconditionallov3
    @unconditionallov3 2 роки тому

    Yessss🌳🌺🌞💚 solitude and reflection

  • @kris824rabbit
    @kris824rabbit 2 роки тому +1

    I just found your channel recently as I was looking for resources to do with ADHD. Your old videos are still very helpful and I am greaful for the effort you have put in and am excited to see where your content goes next.
    Please leave the old videos in place as they are still helpful for people like me who have just started their journey in understanding themselves and their ADHD.

  • @arlenemeza6584
    @arlenemeza6584 2 роки тому +1

    I watched this yesterday and just went for a walk at the beach this morning. Thank you!! I love just being with myself.

  • @user-yy9hc6yr4l
    @user-yy9hc6yr4l 2 місяці тому

    I do understand your life's situations, my life is not too dissimilar for myself. I to believe this has been my life's situation.

  • @sandycandy6396
    @sandycandy6396 2 роки тому +1

    Absolutely loved this video. Such great insight and reminders. Thank you. Amazing views too which help

  • @jenniferwood78
    @jenniferwood78 2 роки тому +1

    Oh, I enjoyed that! It probably helps that I can relate to the way you describe your life in many ways; but I also have a limited tolerance for people who are coming from the perspective of, "I .was. searching, but now I have it all together, & this is what YOU need to do!" That lifestyle-salesman approach. I appreciate that you're still working through the big (& small) issues, stopping to analyze & share suggestions along the way.

  • @cris_here
    @cris_here 2 роки тому

    I am going to try and go for a hike as well. Thanks for the tip!!

  • @paulbolton2322
    @paulbolton2322 2 роки тому +1

    Totally correct, to go into nature to reduce Cortisol & the urban clutter.
    Mountains beach, lakes & water, forests whatever works loving the open spread content 👍.

  • @ajhawkins
    @ajhawkins 2 роки тому

    Omg wow, you just said 1 sentence that has really resonated with me and I can feel it in my soul. Just simply saying “It’s ok, and you’re gonna be alright” has given me the motivation to continue down my path of getting a diagnosis. I’m 42yrs old and have only come to the realisation that I may have ADHD in the last 18months. I’ve been waiting for the “formal diagnosis” for about the same amount of time, but the amount of research I have sought has all led me to the self diagnosis stage. After being diagnosed with a lot of the standard co-morbidities associated with ADHD, such as depression, anxiety, low self esteem, type 2 diabetes and the list just goes on. I really feel I can relate to your content, and out look on life. It seems to really resonate with me and I just wanted to comment on here to let you know, you’re doing a great job and have really helped me. Thank you from the deepest roots of my soul 👍😇

  • @kashioable
    @kashioable 2 роки тому

    Thank you for this brave man.

  • @mirisu5639
    @mirisu5639 2 роки тому +2

    Love your new content (and your old content ofc) 🤩 I think it was a great idea to make these kinds of videos! Your insight on mental health topics is great imo! I especially appreciate your commentary on introversion. I still feel like there's a lot of pressure from society to go out every weekend and be hypersocial, or at least a pressure to spend most of your free time WITH someone else instead of alone. I prefer to spend most of my free time alone, and people around me think I'm weird 😅 Anyways, I feel more grounded after watching your content, and I think I'm not alone in that. You are always very calm and reassuring, which makes for a great influencer imo!

  • @Aspie37
    @Aspie37 Рік тому

    Good video Stuart and spot on with nature as well

  • @elliw.
    @elliw. 2 роки тому

    The scenery is amazing. Thanks for showing this part of the world.

  • @davidwhitecross9811
    @davidwhitecross9811 2 роки тому

    Top man ..keep on being you and thank you for your perspective on things

  • @FindingYourSerenity
    @FindingYourSerenity 2 роки тому

    I fully agree with you Stuart. Getting out into nature alone has helped me so much. I need to plan a day like this myself. Lovely video :)

  • @gado__
    @gado__ 2 роки тому

    5:34 embrace the hippie! Being in nature is simply healing :D

  • @kamalsingh7483
    @kamalsingh7483 Рік тому +1

    I like the way u explain things brother am ur new subscriber from india✌️

  • @wendylcs4283
    @wendylcs4283 2 роки тому +1

    Hey Stuart. I have adhd and I struggle with eating all the time out of boredom because nothing else seems to make my brain produce dopamine . . Please help

    • @ADHDMastery
      @ADHDMastery  2 роки тому

      The videos are there for you

    • @wendylcs4283
      @wendylcs4283 2 роки тому

      @@ADHDMastery oh they are? i browsed for a few minutes and didn't see any on that topic

  • @gatti3933
    @gatti3933 2 роки тому +3

    i'd probably go on more walks if I could walk around there

  • @Abbyd888
    @Abbyd888 2 роки тому

    This is awesome! I always feel better out in nature too. Nature is my "go to" for mental clarity and stress release.
    I need to get back out there. Love your new content...thought provoking and things I think about daily. I feel like you are chatting with me in my brain...lol. It's really beautiful where you are walking/hiking. I'm looking forward to your next video.

  • @Obsidian281
    @Obsidian281 2 роки тому

    What a beautiful area!

  • @Abbyd888
    @Abbyd888 2 роки тому

    *nothing wrong with a little "hippy dippy" in life. All about balance ☯️

  • @myadhdjourney
    @myadhdjourney 2 роки тому

    All such good advice! Keep up the good videos!

  • @larctiquetern4407
    @larctiquetern4407 2 роки тому

    I go for a 6am walk and evening “ramble.” I liken myself to Snufkin from Moominvalley books. Just got back from my 6am walk under the moonlight, it was blissful. I live by the sea and also avoid people.

  • @GeneralStealth
    @GeneralStealth 2 роки тому +1

    Loving these new videos buddy, great to have you back

  • @archicurate9421
    @archicurate9421 2 роки тому

    I like this style so much, driving view and walking

  • @Ash99Ob
    @Ash99Ob 2 роки тому +2

    Dude, I just hit the like botton without even complete the 1st 3 seconds

  • @naserdeen8210
    @naserdeen8210 2 роки тому

    I want to congratulate you for making dynamic style of video were you outsides expressing the thoughts. I love the sceneries, I would like to see more videos like that, were we can see your daily life on the background, out and about. Your Chanel is becoming more and more interesting

  • @sarahsilvere
    @sarahsilvere 2 роки тому

    Thank you for the quality of this video. Your content is always extremely impactful, but this was on another level 😻. Thank you for your honesty, (the marvellous scenery 😍) and the inspiration you give is us to go look out for solitude within ourselves 💕

  • @077ana
    @077ana 2 роки тому

    If you ever come to Australia email me and I would love to show you my country and the outback which is a magical place and the Great Barrier Reef. Sending lots of love from Australia

  • @Donatellokiller
    @Donatellokiller Рік тому +1

    love your content

  • @vinnytnecniv
    @vinnytnecniv 2 роки тому

    I so relate to you, You look Amazing by the way 😍

  • @pauljakeman
    @pauljakeman 2 роки тому

    What an awesome video pal, really great and awesome topic. We deffo all need to get away from stuff. Great area your in as well, looks super relaxing! Thanks buddy!

  • @nikkitahill4767
    @nikkitahill4767 2 роки тому

    Ah a man after my own heart lol I'm always going to the woods i love it there. People find it weird that i go alone but its so peaceful and refreshing. You'd totally look good travelling the world 😊🌍💕

  • @Gdad-20
    @Gdad-20 2 роки тому

    I can remember you saying that you wanted to turn this into a career! Do your self a favour and at the very least, aknowledge some of the people who have taken the time to ask you questions.
    Especially some of these and many others who share with you, because for whatever reason, they have placed, albeit miss placed their trust and faith in you.
    Please don`t waste any time answering this though, use that time and answer one of these lovely people who want some acknowledgment.

  • @andrew72329
    @andrew72329 2 роки тому

    How often to you drink alcohol? I have drank at least twice a week for the last 3 years. Stopped in about a month ago and I’m super charged. Total game changer.

  • @MagdyDoze
    @MagdyDoze 2 роки тому

    Thank you so much my man, I needed this!

  • @jimpanse1638
    @jimpanse1638 2 роки тому

    Has anyone of you tried to look into gut microbiome connection to brain health? I think my diet was quiet bad for a long time idk maybe this can fix me? I also have problems with chronic pain and had a lot of allergies as a child. This all fits together perfectly.

  • @namabarulagi4852
    @namabarulagi4852 2 роки тому

    For me, watching you is such a healing. Why are you so attractive?

  • @livelonglovemuch
    @livelonglovemuch Рік тому +1

    Question and please help - how do you or did you or anyone cope with exams - I am coping with assignments ok but need a strategy for tests

  • @nadyanwar5806
    @nadyanwar5806 2 роки тому

    I am really very thankful to you i almost watched all your UA-cam videos about adhd and it was very useful, i was wondering what i can do to avoid having medicine tolerance
    Like maybe can i take it for a day and another day not, or maybe i can take it for a week and stop it for a week?
    And if had a medicine tolerance and i stopped taking it for a long time and after it i used it again
    Is it going to be effective as it was in the first?
    Thanks. 🥺❤

  • @plamenaschmidt33
    @plamenaschmidt33 2 роки тому

    Hi, what is the song you use in the intro? The one with the beat, you also use it in your RSD video. It seems to actually calm down my RSD a lot. I just discovered your blog and am watching everything ADHD and loving it. It's rare to hear from someone with RSD. Thank you!!!

  • @animeshkumar1684
    @animeshkumar1684 2 роки тому

    Very calming! Thx

  • @ericmercier1082
    @ericmercier1082 2 роки тому

    I would listen to your speech on what Apple did on the Apple Watch with those people talking to us while we walked a workout…

  • @simonjacobsen2025
    @simonjacobsen2025 2 роки тому

    Perfect Liberty cap habitat 👍

  • @W1HURI
    @W1HURI Рік тому +1

    I have severe ADHD so i cant even walk in nature. Couldnt even when i was 6 years old. I get so painfully bored its impossible

    • @ADHDMastery
      @ADHDMastery  Рік тому +2

      You're going to the wrong places then. Get you a hard hill to climb (or even a cycle path) with waterfalls and stunning scenery - and its invigorating.

  • @FlashdogFul28
    @FlashdogFul28 2 роки тому

    like that your out and about.

  • @satepestage3599
    @satepestage3599 2 роки тому

    good video, absolutely agree

  • @anthonyrooksmith3189
    @anthonyrooksmith3189 2 роки тому

    I Love you your new content

  • @LouiesLog
    @LouiesLog 2 роки тому

    Hey Stuart. Glad to see you back :). Sorry, I hope it's ok to ask as I know you have moved on from the ADHD stuff, but do you ever days like where all your self defense and coping methods don't work and it's just like pure emotion / racing thought / images etc? To me it feels like I have lost all my 'armour'. I feel ashamed by it being a man, as I get overwhelmed with emotions. I have been struggling with it for ages now. Had another coupl of days where I have not eaten and hardly out of bed. Taken some Kratom which has helped though. Do you ever experience anything like this? Is it ADHD related do you think

    • @ADHDMastery
      @ADHDMastery  2 роки тому

      Have you considered being evaluated for depression? To some degree I'd say 'off days' are common, but I'm not too bad these days.

    • @LouiesLog
      @LouiesLog 2 роки тому

      @@ADHDMastery Glad to hear you're getting better 👍 Yeah diagnosed with depression when I was 9. Just thought it might be tied in with ADHD someway

    • @ADHDMastery
      @ADHDMastery  2 роки тому +1

      @@LouiesLog They do go hand in hand. I went through it when I was younger.

  • @isaacnewton3873
    @isaacnewton3873 2 роки тому

    I spend wayyy too much time on the internet, UA-cam, Reddit, I don’t use social media, but watching tv and playing video games. Can I just escape? 🏝🏡

  • @shadowop-bgmi2202
    @shadowop-bgmi2202 2 роки тому

    Hello Brother I Am 21 From India Which Adhd Meds is best safe - i have lot of issues in study memory

  • @gabeugenio
    @gabeugenio 2 роки тому +1

    what is the song in 0:40?

  • @missvida6251
    @missvida6251 2 роки тому +2

    You’re so handsome btw. I hope you know that

    • @user-ju6zx3rm8d
      @user-ju6zx3rm8d 2 роки тому +1

      superficial

    • @missvida6251
      @missvida6251 2 роки тому +2

      @@user-ju6zx3rm8d how is that superficial? Are you upset that I didn’t call you handsome? So we are not able to give compliments anymore? I’m a girl who admires attractive men. Go take a hike out in nature and find yourself some peace, get rid of your jealousy and find some self esteem.

    • @user-ju6zx3rm8d
      @user-ju6zx3rm8d 2 роки тому +1

      @@missvida6251 you are cringe

    • @user-ju6zx3rm8d
      @user-ju6zx3rm8d 2 роки тому +1

      @@UserRandJ you're coping hard. Imagine only commenting on someone's looks in this vid, and ignoring the message. cringe af

  • @Shadow-yq5vp
    @Shadow-yq5vp 2 роки тому

    Stuart are you still on ADHD meds? Great video btw!

  • @davidharvey8812
    @davidharvey8812 2 роки тому

    I think you use the word solitude wrongly . But what I think you meant is solitude in nature . Some people spend far too much on their own and long to be around people …… sometimes

    • @ADHDMastery
      @ADHDMastery  2 роки тому +3

      Indeed, I said get out in nature alone. True in the context you refer to but also true from the angle of urban stress.