Im an imported Japanese🇯🇵 There's not much difference between the nutrition labels in the US and Japan. cal and kcal is interchangeable. The chicken bar was one of my favorite post-workout snacks when I was back in Japan! They mainly use grams and milliliters for serving sizes-that's the only difference, I guess. The nutrition facts for the chicken bar are Protein 12.2g and Fat 1.2g, which 48.8 cal from protein and 10.8 cal from fat, so the total calorie count is around 60! You're one of the most inspiring ladies in the gym community, and I enjoy watching your videos and learning from them as well. Keep it up, Patty!
This was so helpful as I embark on my very first trip to Japan in a few days. I’m also starting my very first bodybuilding prep as soon as I return. So this will help me not go completely crazy while I’m there.
Not the only place. 7 eleven here in the US is just as good. Some places like in Texas serve breakfast tacos that are legit. Or in the Midwest/south some stations serve fried chicken and wedges. I would trust and encourage others to try the food from Bucees. On the east coast they got good subs you can make. We also got freal machines at any station I been to in the US. It’s really not that different they just have a different diet
@@dayla8634 You are referring to fermented beans or natto... it is really good if you give it a chance... I have it almost every day with my lunch... great for your digestion as well
It’s really nice to watch someone being respectful even when you’re not totally diggin what you’re eating every time, bless you patty, thank you for another great video !
Wow😆 welcome to Japan. I'm a Japanese woman who struggles with muscle pain every day after watching your video. 😂 In recent years, there have been an abundance of products that actively incorporate protein into our daily refrigerators(another name is 711)👍
Patty - cool to see you there. My daughter was there recently, and she brought us all kinds of snacks back to try. My favorite thing she brought back was a realistic looking piece of steak made of plastic. It has a magnet on the back, and is currently on my refrigerator.
Kcals are just the abbreviation for calories. Most serving sizes on international nutrition labels are based on 100 g servings, so you always have to look elsewhere on the label to see what the weight of the full package is. Great video. Hope to see more of you in Japan and worldwide!
@@_Matthias_0815 No, wrong 1kcal=1Cal in nutrition Some weird label that doesnt follow metric prefix of 1Kcal=1000Cal Idk why is like that but it is what it is
@@_Matthias_0815 Ehhhhh.........You're wrong, though sorta right, but on a technicality. Kcal = Calorie in how we use Calorie on food packaging in the USA. Kcal is accurately, as you say 1000 calories. HOWEVER when we say "Calorie" on food packaging in the USA, it refers to, in actuality, behind the scenes, and in reality, a Kcal (calorie x 1000) because an actual calorie is so small of a measurement and if they put actual CALORIEs the amount of zeros would terrify everyone and nobody would eat a thing. So in effect they're the same exact thing in reality. They indicate the same amount of potential energy in the food. They just leave the "K" off in USA.
パティさん、日本にいらっしゃい！ Patty welcome Japan🥰 日本から、応援してるのでとても嬉しいです I'm very happy because I'm supporting you from Japan. カロリー表示は、厳しい決まりがあるので、正確ですよ😂 There are strict rules for calorie display, so it's
Welcome to Osaka. I always watch videos from Japan! Takoyaki and okonomiyaki are also famous in Osaka, so be sure to try them. Oden is also recommended during the cold season. Please enjoy Japan to the fullest.
Love this video so much. Girl works hard to build a great body but is not afraid to enjoy her food. I am on a cruise this week so I will be hitting up all the restaurants but also hitting the gym every day.
5:23 So, traditionally, a bento box has every food group in it. A main protein, pickled vegetable, rice, and a little fried something. So, the mystery tube is most likely shrimp tempura.
Patty in Japan! Woah 🤯 Japanese 7Eleven is the best, miss it everyday. I hope you enjoyed yourself there in my home country ❤️ Thank you as always for sharing another top notch video 🙏
Patty you need to try coolish. It’s icecream that comes in this little pouch and it’s the greatest icecream ever. They have them in most convenience stores and vending machines.
Definitely try the onigiri (ricetriangle thing). The smoked salmon filled ones are the perfect post workout snack with the fiber/carbs/protein combo. Also totally not jelly that you are in Japan, not at all.
calories are a standard of heat content when burned in pure oxygen. Calorie, with a capital C, is 1000 calories which is used to measure the energy content of food. kcal is used in most countries outside the US to avoid the confusion between Calories and calories.
When I was in Osaka a few weeks ago, one little thing I was thrown off by at all the convenience stores is that they all had zero calorie colas that said they were for reducing fat absorption. Apparently, they have the addition of dextrin for fiber. Not sure how effective is really is. They haven't introduced those here in Korea.
Hello Patty❤️How are you?I'm so exiting about your trip to Japan!Many things went viral in Japan such as Seven-Eleven,but I truly recommend you "Nabe(鍋・Hot pot dish)".Nabe is the best food for all body maker.There are a lot of restaurants of Nabe,and each region has the particular way of eating.I really hope to introduce you Nabe when you visit Japan next time! I love you so much from Japan❤️
14:26 usually on the macronutrients label you have both kcal and kJ (energy) for a certain mass (in g). One kcal is 1 000 calories. One thousand is 1k so one kilo.
An amount of Kcal is used to estimate the energy to raise the temperature of 1 kg of water by 1 degree C. On the other hand, 1 calorie is used to estimate the energy to raise 1 degree C for 1 gram of water. Based on this definition we can understand the relationship between kcal and calories as 1 Kcal = 1000 calories
Food costing so much less than the States was one of my favorite parts of visiting Japan. 7-11 clutch af whenever I needed food in a pinch. The fried chicken was my favorite.
Calories and kcal (unit for calorie) are same in Japan. Depending on each product, however, calorie value written on package may be per packaging, per 100 grams or ml (almost all of bottled drinks) , or something else.
hi queen Patty how are u today? ur so cool for travelling so far like that and i loved ur video u also were extra gorgeous in it 😍 i liked most the sandwiches and to learn how much u appreciate the use of fluflly bread in culinary pursuits
thank you, friend! I can also be a dessert all the time haver but truly, like my parents warned, it can ruin my appetite and then i wont eat my meals 😢 hah so gotta be cautious be safe out there! have good week too!
@@theleanbeefpatty queen Patty u so cute, i wouldnt know what losing ur apetite is like i only stop eating if the store already closed. Im so inspired by ur international adventures and ur courage, im scared of travel a little bit. Thank u so much have a good week too love u parasocialy 🥰
I seem to have missed a couple of your posts. Like the one titled hey I'm going to Japan and the one titled hey I'm at the airport going to board my flight to Japan and then the next one titled I'm on the airplane flying to Japan and the last one I missed was hey I've landed in Japan. 😆😅😂🤣
Great video kid.... I've been to many countries, it's always fascinating how different food can be.... some good, some bad, but always an experience... luv watching your videos
Everything’s low in calories because they care about their ppl and have universal health care. So they don’t allow all the terrible chemicals into their food like the US.
i've stocked up on the konjac jelly snacks when I shop our local korea town grocery/mall. they are all purely snacks, not vitamin enhanced or anything. they are a refreshing experience when chilled. my favorite are the peach flavor and white grape flavor. the apple isn't bad either.
What I noticed about food labeling in Japan is that a lot of times they give calories per 100mg weight. So you have to see how big the entire thing is and do some math.
Im an imported Japanese🇯🇵 There's not much difference between the nutrition labels in the US and Japan. cal and kcal is interchangeable. The chicken bar was one of my favorite post-workout snacks when I was back in Japan! They mainly use grams and milliliters for serving sizes-that's the only difference, I guess. The nutrition facts for the chicken bar are Protein 12.2g and Fat 1.2g, which 48.8 cal from protein and 10.8 cal from fat, so the total calorie count is around 60!
You're one of the most inspiring ladies in the gym community, and I enjoy watching your videos and learning from them as well. Keep it up, Patty!
I just left a comment about the chicken bar. is it a high sodium food? I imagine it being high in salt, similar to american beef jerky.
@@SillyButWisenope, japanese food is very stoic on their processed foods and has food regulations to stop extreme sodium and such that the us doesnt!
@@r1ot997 What is being used as a preservative then? Is is just really well smoked or something?
This was so helpful as I embark on my very first trip to Japan in a few days. I’m also starting my very first bodybuilding prep as soon as I return. So this will help me not go completely crazy while I’m there.
As someone who's been addicted to Patty's vids & also Asian convenience store vlogs, this is like my two worlds colliding in the best way possible
Im addicted to people testing food and japan ofcourse 😊❤ also love fitness!
Japan has to be the only country in the world where I could see myself picking out a bunch of mystery c-store food and trusting it enough to eat it.
Japan probably has the best convenience stores in the world
Not the only place. 7 eleven here in the US is just as good. Some places like in Texas serve breakfast tacos that are legit. Or in the Midwest/south some stations serve fried chicken and wedges. I would trust and encourage others to try the food from Bucees. On the east coast they got good subs you can make. We also got freal machines at any station I been to in the US. It’s really not that different they just have a different diet
Nah. That's how convenience stores in many Asian countries play.
Until you get the smelly slimy bean sushi roll.
@@dayla8634 You are referring to fermented beans or natto... it is really good if you give it a chance... I have it almost every day with my lunch... great for your digestion as well
It’s really nice to watch someone being respectful even when you’re not totally diggin what you’re eating every time, bless you patty, thank you for another great video !
This is so perfect bro, I just sat to eat my lunch, seeing Patty trying food was all I needed
Same, I went to the servo last night n now I don't feel so bad
same
Same
Do zoomers call women "bro"?
I appreciate how respectful you are about everything even if some items are not your cup of tea (:
私は日本人です。食べているお弁当は、おそらく海苔弁当です。アジという魚フライにタルタルソースというマヨネーズに似たソース。謎のチューブは「ちくわ」です。ちくわは、魚介のすり身をチューブ状にしてボイルしています。
のり弁の焦げた調味料は、カツオ節です。カツオという魚身を燻製にしてすって、醤油と炒めたものです！いつも動画をありがとう！！
So good, brow
thank you!! oh wow! i usually don't like mackerel but fried it was pretty good (which makes sense haha) and i really like the chikuwa. good to know!
Got to love google translating these posts.
@@theleanbeefpatty u gotta play minecraft with greg again
コンビニの弁当って、くさ
Patty suddenly appearing in places you don´t expect her to be gotta be my favourite genre.
I swear the random sfx makes the vid funnier give the editor a raise 😭
She said in some videos that she made some of the editing, I dont know If Its still the case though
@@DarkTrapStudioI wonder cuz iy literally nothing changed in energy fom from her first time someone said she can use it
and patty's funny voices
@@jonv570 real
I am the editor...we working overtime NO RAISE hahha jk thank you!
Wow😆 welcome to Japan.
I'm a Japanese woman who struggles with muscle pain every day after watching your video. 😂
In recent years, there have been an abundance of products that actively incorporate protein into our daily refrigerators(another name is 711)👍
thank you very much!!
...Lean Wagyu Patty? *No glasses version. Hope you had an awesome experience there!
Not Kobe beef?
@@WILD__THINGS Kobe's beef with Shaq?😋
The way I was LITERALLY about to comment this exact thing -
Lean Sushi Patty
@@dukhi_aatma372 You're right, it's way leaner than wagyu.
Hope you have fun in Japan! Love to see you came to visit!!!
Patty - cool to see you there. My daughter was there recently, and she brought us all kinds of snacks back to try. My favorite thing she brought back was a realistic looking piece of steak made of plastic. It has a magnet on the back, and is currently on my refrigerator.
Japan vlogs goin crazy🔥🔥
日本のファンです
パティさん、日本来てたんですね！嬉しい！
7:42 パティさんがmilk snowと言ってたアイスは「Shiro kuma(白くま)」と呼ばれるアイスで、自分の生まれ故郷の鹿児島県発祥の物です！
今度来た時は鹿児島にも来てください〜
個人的なおすすめは鹿児島市の天文館という場所にある「Mujyaki(むじゃき)」というお店の白くまアイスです〜
She is half japanese?
ありがとうございます！
@@theleanbeefpatty 🤯
I wish she would visit Kagoshima! I have lived here for years and the food here is amazing!
信じられない！
生きてるうちにLeanBeefPattyが箸で海苔弁とナポリタンスパゲティを食べる動画が観られるなんて･･･。
どうか素敵な日本旅行を楽しんでほしい。
ありがとうございます！
I admit I missed the chaotic sound effects
Glad they're making a comeback
Loved this ❤Always wanted to visit Japan and watching you try all these different foods was awesome
Kcals are just the abbreviation for calories. Most serving sizes on international nutrition labels are based on 100 g servings, so you always have to look elsewhere on the label to see what the weight of the full package is. Great video. Hope to see more of you in Japan and worldwide!
you would think this would be obvious lol
It is not the abbreviation for Calories. It is the next order of magnitude. 1000 Calories are 1 Kilocalerie.
@@_Matthias_0815
No, wrong
1kcal=1Cal in nutrition
Some weird label that doesnt follow metric prefix of 1Kcal=1000Cal
Idk why is like that but it is what it is
On food labels they're used interchangeable and are the same amount of energy.
@@_Matthias_0815 Ehhhhh.........You're wrong, though sorta right, but on a technicality. Kcal = Calorie in how we use Calorie on food packaging in the USA. Kcal is accurately, as you say 1000 calories. HOWEVER when we say "Calorie" on food packaging in the USA, it refers to, in actuality, behind the scenes, and in reality, a Kcal (calorie x 1000) because an actual calorie is so small of a measurement and if they put actual CALORIEs the amount of zeros would terrify everyone and nobody would eat a thing.
So in effect they're the same exact thing in reality. They indicate the same amount of potential energy in the food. They just leave the "K" off in USA.
パティさん、日本にいらっしゃい！
Patty welcome Japan🥰
日本から、応援してるのでとても嬉しいです
I'm very happy because I'm supporting you from Japan.
カロリー表示は、厳しい決まりがあるので、正確ですよ😂
There are strict rules for calorie display, so it's
ありがとうございます！
日本に来られていたのですね！いつも日本から応援しております！これからも楽しみにしています！
ありがとうございます！
Welcome to Osaka. I always watch videos from Japan!
Takoyaki and okonomiyaki are also famous in Osaka, so be sure to try them.
Oden is also recommended during the cold season.
Please enjoy Japan to the fullest.
i had a feeling the crepe cake would be awesome. the food was so affordable. Pat, you're so fun to watch. a complete good vibe every time! cheers!
so pleasantly surprised! thank you very much!
Loved this video SO much!! thanks
queen Patty adventures gone international!!
えー！日本に来ていたなんて！とても嬉しいです。
私は日本のファンです。
7-Elevenでも買える、トレーニーにおすすめの日本食は次の7点です。
蕎麦：Soba (Buckwheat noodles)
和菓子：Wagashi（Japanese Traditional Sweets）
豆腐：Tofu (Soybean curd)
納豆：Natto (Fermented soybeans)
サラダチキン：Boiled chicken
豆乳：tonyu(Soy Milk)
ZAVAS：protein drink
全て7-Elevenで買えますよ。
いずれも低脂質、高タンパクです。
😂😂😂😂
Love these traveling videos🔥
I always Love the variety of your video's Patty.
I hope you had and enjoyable time in Japan .
Always love your style patty-chan💕
thank you!
Translated for you, the label reads, "0g sugar salad chicken bar basil & olives 60g".
Nutrition Facts per 1 bag (60g): Energy: 59 kcal, Protein: 12.5 g, Fat: 0.9 g, Carbohydrate: 0 g, Sugar: 0 g, Dietary fiber: 0 g, Salt equivalent: 0.8 g
Ingredients: Chicken meat, salt, soy protein, olive oil, spices, chicken soup powder, vinegar, edible egg powder, protein hydrolysate, lactose, seasoning (organic acid, etc.), expander (some ingredients: wheat, eggs, milk ingredients, soybeans, chicken)
I just came back from Japan a week ago. Hope you had a great time Patty! I love 7 11 snacks abroad, onigiri karaage, sandos!
I really needed this video. thank you Patty!
パティーが来日してくれるの嬉しすぎる！
Love this video so much. Girl works hard to build a great body but is not afraid to enjoy her food. I am on a cruise this week so I will be hitting up all the restaurants but also hitting the gym every day.
5:23 So, traditionally, a bento box has every food group in it. A main protein, pickled vegetable, rice, and a little fried something. So, the mystery tube is most likely shrimp tempura.
YEAH BUDDY, the best of the weekeeeend
A Patty videoo❤🐐
thank you! you too!
I love the LBP jumpscare to start off. I knew the Mille Crepe thing was going to be good when I saw the 2nd wrapper.
13:05 🐔 A chicken walks into a bar...Stop me if you've heard this one.
💀💀
hahah dang that was good
Thanks!
Patty in Japan! Woah 🤯 Japanese 7Eleven is the best, miss it everyday. I hope you enjoyed yourself there in my home country ❤️ Thank you as always for sharing another top notch video 🙏
thankyou
pattyさん 日本に来てくれてありがとうございます！
Please come to Japan again! You are most welcome.
tuna sandwich
tuna sandwich, japan
u make me feel better about days that i eat bad or days i dont track as much. sometimes i beat myself up over it but its okay!!!
"everybody's Japanese favourite, sphagetti" 😭😭
Omgeee we are going soon! We hope to bumped in to you!!!! I have been in a big gym slump, it will be so inspiring to see you. ❤❤❤
hope you have fun!!
Love how Patty takes a cautious bite each time but also takes a good size bite, well done Lean beef.
kcal and dietary calories are the same (both of which are 1000 calories, where one calorie is 4.2 joules)
Patty you need to try coolish. It’s icecream that comes in this little pouch and it’s the greatest icecream ever. They have them in most convenience stores and vending machines.
Love your videos while traveling. Thank you.
thank you guylaine!
girl ur literally my comfort youtuber, please dont die
Definitely try the onigiri (ricetriangle thing). The smoked salmon filled ones are the perfect post workout snack with the fiber/carbs/protein combo. Also totally not jelly that you are in Japan, not at all.
Seconding onigiri!
3:30 Nori seaweed bento
4:05 Deep-fried horse mackerel (w/Tartar sauce)
4:23 potato croquette
4:30 Kinpira (chopped burdock, Carrots, Konjac cooked in sugar and soy sauce)
5:01 Chikuwa fish cake tempura
5:27 Nori seaweed
5:32 Okaka bonito flake cooked in soy sauce (w/ rice) btw Katsuobushi only bonito flake
"Nori seaweed bento" (7- Eleven)
Total：761kcal
P : 21.5g
F : 22.6g
C : 120.3g（Sugars : 115.4g, Dietary fiber : 4.9g）
Salt : 3.2g
plz visit Japan again!
Oh Patty, I really love your video! Could you please make more videos like this? Btw I love you ❤
Went to Japan last year, and 7-11 was a DAILY stop in the mornings!!! They also have competing gas station stores lol.
Oooh nice! Well done Patty! I’m hoping to go to Japan in the next 5 years ❤
The super Mario sound effects are such a nice touch and the will be iconic to be associated with. Love that for you.
Your content never cease to amaze me love this video ❤
thank you!
Thank you for coming to Osaka, Japan. I love wearing Patty’s T-shirts here in Osaka💜🙏🏻
Love the sound effects 😂😂 thanks
calories are a standard of heat content when burned in pure oxygen. Calorie, with a capital C, is 1000 calories which is used to measure the energy content of food. kcal is used in most countries outside the US to avoid the confusion between Calories and calories.
welcome to Japan🇯🇵✨
美味しいものいっぱいあるので食い倒れして下さい😉👍
ありがとうございます！
Alternating back n forth between savoury n sweet is my jam!!
Welcome to Japan!! I hope you have a good time in Japan.
Oooh I hope u have more vids from Japan! I think you’re on point w the US price guesses
This was such a relaxing fun video, thank you! :3
When I was in Osaka a few weeks ago, one little thing I was thrown off by at all the convenience stores is that they all had zero calorie colas that said they were for reducing fat absorption.
Apparently, they have the addition of dextrin for fiber. Not sure how effective is really is. They haven't introduced those here in Korea.
Love the vids. You have way more talent than I think you realize.
thank you very much!
Love your fantastic energetic personality 🤗
YOOO BEEF PLEASE MAKE MORE FOOD REVIEW VIDEOS!!!!🙏🏼
Awesome content👌🏼😊
love your videos patty! and your eyeliner!!! it`s always on point
Hello Patty❤️How are you?I'm so exiting about your trip to Japan!Many things went viral in Japan such as Seven-Eleven,but I truly recommend you "Nabe(鍋・Hot pot dish)".Nabe is the best food for all body maker.There are a lot of restaurants of Nabe,and each region has the particular way of eating.I really hope to introduce you Nabe when you visit Japan next time!
I love you so much from Japan❤️
thank you!
15:48 she whispered! She finally whispered! Leanbeefpatty would sound sooo silly and soothing in asmr!
I'd like to listen to that! 🙋♂ life long ASMR fan, even before the term was coined, even before youtube....Even before the internet.
😐
😐
Too many transgenders doing asmr so as it is.
🤨
17:20 squidward biting a krabby patty for the first time
I LOVE this video!!
日本のVLOG嬉しいです！楽しんでください
Your videos are something else! Thank you 🤙
14:26 usually on the macronutrients label you have both kcal and kJ (energy) for a certain mass (in g).
One kcal is 1 000 calories. One thousand is 1k so one kilo.
パティが日本に…！
コンビニは711もいいですが
LAWSONもおすすめです
Dayum the video quality is beautiful 😮
Thank you for the video!
An amount of Kcal is used to estimate the energy to raise the temperature of 1 kg of water by 1 degree C. On the other hand, 1 calorie is used to estimate the energy to raise 1 degree C for 1 gram of water. Based on this definition we can understand the relationship between kcal and calories as 1 Kcal = 1000 calories
Lean beef Patty????, in Japan??????, GYATTABYO!!!!!! 😹🙏❤️❤️❤️❤️❤️❤️❤️
Food costing so much less than the States was one of my favorite parts of visiting Japan. 7-11 clutch af whenever I needed food in a pinch. The fried chicken was my favorite.
Can confirm the food slaps cause aint nowhere else to really get breakfast lol.
Happy to see you enjoying adventure in Osaka. Just wanted to let you know that "mystery tube" is kind of surimi, burnt seasoning is bonito flakes!
thank you! love the mystery surimi tube!
lean beast patty international tour 2024
0:36 uh yeah no that’s cap, idk where you heard that but no talking allowed in 7/11 isn’t a thing
W vid patty keep it up
Calories and kcal (unit for calorie) are same in Japan. Depending on each product, however, calorie value written on package may be per packaging, per 100 grams or ml (almost all of bottled drinks) , or something else.
Patty....pls try to upload Japan vlogs as many as possible bcoz it gives a different vibe when you do a vlog about japan ❤
Welcome to Japan Patty. Love you!
ありがとうございます！
hi queen Patty how are u today? ur so cool for travelling so far like that and i loved ur video u also were extra gorgeous in it 😍 i liked most the sandwiches and to learn how much u appreciate the use of fluflly bread in culinary pursuits
What the fuck 😂
You need to stop watching anime asap it’s prob too late already
@@Gameingrx ur just jealous that she reads it haha
thank you, friend! I can also be a dessert all the time haver but truly, like my parents warned, it can ruin my appetite and then i wont eat my meals 😢 hah so gotta be cautious
be safe out there! have good week too!
@@theleanbeefpatty queen Patty u so cute, i wouldnt know what losing ur apetite is like i only stop eating if the store already closed. Im so inspired by ur international adventures and ur courage, im scared of travel a little bit. Thank u so much have a good week too love u parasocialy 🥰
日本に来てくれてありがとうございます！！
とても嬉しいです！！❤❤
I seem to have missed a couple of your posts. Like the one titled hey I'm going to Japan and the one titled hey I'm at the airport going to board my flight to Japan and then the next one titled I'm on the airplane flying to Japan and the last one I missed was hey I've landed in Japan.
😆😅😂🤣
Great video kid.... I've been to many countries, it's always fascinating how different food can be.... some good, some bad, but always an experience... luv watching your videos
Love the military hat🔥
Fun vlog! I have an urge to go to Japan 7/11 now! 😍
Everything’s low in calories because they care about their ppl and have universal health care. So they don’t allow all the terrible chemicals into their food like the US.
Low calorie and universal don’t always mean things are good or better
idk if they care about their people all that much
they do NOT care about their people haha.
日本も十分高カロリーですよ😅
Do you have something against good tasting food?
i've stocked up on the konjac jelly snacks when I shop our local korea town grocery/mall. they are all purely snacks, not vitamin enhanced or anything. they are a refreshing experience when chilled. my favorite are the peach flavor and white grape flavor. the apple isn't bad either.
What I noticed about food labeling in Japan is that a lot of times they give calories per 100mg weight. So you have to see how big the entire thing is and do some math.
Wasn’t sure if you would change up the Adios for a Sayonara. Great vid Patty!