How to Stay Calm in Stressful Situations: 3 Psychological Tricks Successful People Use to Be Calm

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 199

  • @SUCCESSINSIDER
    @SUCCESSINSIDER  3 роки тому +15

    *If you're struggling with procrastination, self-doubt, or a lack of confidence...*
    *_...WATCH THIS_* 👇👇👇
    www.successinsider.com/secret_revealed

    • @globeneo9223
      @globeneo9223 3 роки тому

      Thanks for the sage advice

    • @ayobami4178
      @ayobami4178 Рік тому

      This is really helpful, thank you 😊

  • @Cassiearan
    @Cassiearan 3 роки тому +129

    "Try not to become a man of success. Rather become a man of value." -Albert Einstein. "Stop chasing the money and start chasing the passion." -Tony Hsieh

    • @globeneo9223
      @globeneo9223 3 роки тому +2

      The real challenge is how to become a man of value while owning your worth and avoiding exploitation. This, I find, is a complex dilemma

    • @zokosiyabonga2293
      @zokosiyabonga2293 Рік тому +1

      Sister you are great by sharing these quotes ❤️ ❤on deed.

    • @pinit1783
      @pinit1783 Рік тому +1

      Become a successful man of value.

  • @mj8pack
    @mj8pack 3 роки тому +63

    “How do you expect to be polished if your irritated by every single rub?”
    I like that.

    • @jimoneprism
      @jimoneprism 3 роки тому +1

      I like it more than you do 👁👅👁

  • @RogerShortVideos
    @RogerShortVideos Рік тому +20

    I am a professional boxer I have had four pro fights, and every single time I let my nerves and anxiety get the best of me. I just signed a deal for my fifth pro fight because I can’t give up and I really enjoy listening to your videos, they’re helping me a lot with my current fight camp. God bless.

  • @lb1798
    @lb1798 2 роки тому +35

    1)Mind Your thoughts 0:26
    2)Learn Acceptance--stop resistance
    This moment is not how it should be....is the belief system that is causing stress.
    3) What you practice is what you become.)

  • @jessicanelson342
    @jessicanelson342 3 роки тому +50

    Mind your thoughts, see it as a challenge & accept the moment. Practice with a calm, focused clarity. It’s just small stuff - you’re all good! Wow amazing Tim, thank YOU 🙌

    • @sneakerbabeful
      @sneakerbabeful 4 місяці тому

      Challenge? No. Most situations are not about you.

  • @thomaslucia3059
    @thomaslucia3059 2 роки тому +21

    I was raised by parents of immigrants. Their MO was fear and not making waves...in any situation. This mindset led to lives overrun by fear, lack of self and rarely succeeding. I have struggled throughout my entire life to overcome this pattern - self-help books and audio tapes, videos - but your messages have opened a window for me. Their clarity and succinct advice have helped me to better see the course of action needed as well as the "simplicity" of the consequent solutions. THANK YOU for sharing this knowledge so freely.

  • @moshe0422
    @moshe0422 Рік тому +13

    No words can describe how grateful I am for you and this video. I am going through an extremely difficult situation right now. I was in bed having trouble breathing, feeling completely overwhelmed. I listened to many videos in the hope that I would be able to relax. Nothing helped. Then this video luckily came my way. I was finally able to calm down somewhat. It will be work to actualize these words of wisdom as the flow of pain and negativity are strong. But I will try…
    Thank you so much

  • @AGentlemansJourney77
    @AGentlemansJourney77 3 роки тому +16

    I work in public transit here in Toronto which is a very stressful job so I'm gonna have to try some of these tips.

    • @dimitrigonzalosfromperthau2633
      @dimitrigonzalosfromperthau2633 3 роки тому

      I work in public Transit in Perth.
      What stresses you the most?
      The camera's everywhere?
      The traffic?
      The people?

  • @Mofromusic
    @Mofromusic 3 роки тому +8

    Hey man, I don't know why this is, but you have a way of saying the very words that I need to hear at the right time. I appreciate you very much for sharing, thank you, friend!

  • @Joyginoo
    @Joyginoo 3 місяці тому +1

    I truly resonate with what you said "The more you resists, it persists." and this is definitely true, the more we avoid the problem, the more its potential to be bigger and even harder to solve or delve into.

  • @chihuahuapixieprincess2482
    @chihuahuapixieprincess2482 3 роки тому +4

    I have watched literally 100s of videos and read an abundance of material on stress and anxiety and you are the only one to explain it perfectly. Thank you so very much.

  • @elverdad6805
    @elverdad6805 2 місяці тому +2

    Thank you. I just spent the entire morning trying to emotionally prepare for a boss who likes to shout at me like a drill sergeant and threaten me, in front of customers. She was officially toxic (according to various signs) before I finally figured out this also has to do with her now-boyfriend having asked me out on a date before they got together. I declined, but now it's predictable that she will belittle, shout at and threaten me in front of him and other customers when I haven't done anything wrong. I give 100% at work. If he shows up and compliments my hair, she shows up and is venomous. I am planning a move halfway across the country now, but I won't give notice until I'm ready. I was dreading today's shift alone with her. I'm glad I found your video.

    • @PraveenSrJ01
      @PraveenSrJ01 2 місяці тому

      Wishing you all the best 😊

    • @elverdad6805
      @elverdad6805 Місяць тому +1

      @@PraveenSrJ01 Thank you! I just gave my two weeks' notice yesterday. I really appreciate your kind words!

  • @rjgains
    @rjgains 3 роки тому +6

    Tim this video could’ve never came out at a better time! I tore my hip flexor, most of my friends almost abandoned me, and my gf was about to cheat on me. Thank u so much and ur so underrated!

    • @earthloveskin375
      @earthloveskin375 3 роки тому +3

      I hope you feel better soon! Keep going! We're rooting for you!! I agree, Tim is really good!

    • @hannijamilpavelghafourpour2463
      @hannijamilpavelghafourpour2463 3 роки тому +1

      Blissful blud, gott bless thou, did thou get indemnified by der big fat cheque auf accidental insurance's insured perils clause,? If nicht, ich can cover thou by backdating der underwriting procedural process to indemnify all thy medical costs at kaiser permanente with une big big fat banque cheque, everything art free, right,? Blissful blud,!

  • @marie-laurepolydore3124
    @marie-laurepolydore3124 3 роки тому +6

    This message is so on time in my current situation. I thank you. You are so right, what you resist will persist since I have not understand the lesson; but what you befriend you transcend since I have accepting with humility and gratitude the challenge in hand. This quote is in the heart of this video and help us to put things in perspective and ponder. Thank you so much.

  • @carlos11_22
    @carlos11_22 9 місяців тому +2

    I can relate to this, I have a bully named Mathew Pfister in my call and it has been unfortunately difficult to stay calm. Your video helped.

  • @rodscoones3632
    @rodscoones3632 Рік тому +1

    I must say that you made me realize how I feel shy to stressors and I am an avoider to my problems encountered. Thanks for that idea Tim

  • @earthloveskin375
    @earthloveskin375 3 роки тому +8

    This is BREATHTAKING Tim! 😍 Thank you sooooo much! This video is gold. I am incredibly grateful to have seen your channel from when it grew till now. This puts an even more concrete sense to my perspective. Thanks for the boost! I'll share this to my friends!

  • @nbg-eh5nq
    @nbg-eh5nq 5 місяців тому

    “How do you expect yourself to be polished when you’re irritated by every single rub.” Mindblown ❤ thank you for this 🙏🏾

  • @godschildyes
    @godschildyes 3 роки тому +6

    I needed this message so much! Tons of challenges right now! I got off course with my thinking.
    You're right about this! I'm choosing to accept my life for what it is right now. Thank you so much!

  • @clintonhollingsworth7993
    @clintonhollingsworth7993 Рік тому

    Thank you that helped me. I've been really struggling to cooperate with my family, but now I can step back and view the situation or argument and help rather than give in to the frustration.

  • @Cinema_Lover_
    @Cinema_Lover_ Рік тому

    Thanks bro,
    I was really stressed last one week, now I feel so light after watching your video.
    “It’s all small stuff”

  • @shimakhder6801
    @shimakhder6801 4 місяці тому +1

    Stress is nothing but a by-product of life not fitting your picture ✨
    Awesome 👏🏾

  • @Reneereisch
    @Reneereisch 3 роки тому +3

    Great video, Tim! It's all about our perception. What we perceive, we conceive.

  • @TiffanyWilliams-fv5ud
    @TiffanyWilliams-fv5ud 11 місяців тому +1

    God has blessed you with a wonderful gift to motivate others. Glory to God in all his goodness! God Bless you always! My own personal advice for anyone reading this, the rosary... there lies great joy.

  • @kuroshiro3525
    @kuroshiro3525 Рік тому +1

    Thank you for the kind reminder, Tim! Just what I need to hear actually!

  • @rodscoones3632
    @rodscoones3632 Рік тому +1

    Acceptance is strength and freedom ❤

  • @dominiquetrueman9363
    @dominiquetrueman9363 3 роки тому +3

    What you practice, you become!

    • @missyheivy
      @missyheivy Місяць тому

      And how can you expect to be polished if you are irritated bu every single rub? This two phrase is all that we need.

  • @eseeesee6706
    @eseeesee6706 2 роки тому +1

    thank you for your encouraging words! I now have a new mindset and new tools when approaching a problem. Much love from Edinburgh

  • @risseyjoseph1325
    @risseyjoseph1325 3 роки тому +1

    “Don’t sweat the small stuff.” This Video healed me ☺️ I want to meet in person as well you made me accept myself because I was in such deep conflicts about “who am I? What I want and why COVID-19 is so painful 😭

  • @keithclark8030
    @keithclark8030 5 місяців тому

    Thank you for this video. I used not to stress over anything, now I seam to stress over everything. I have to do better.

  • @ChildePC
    @ChildePC 3 місяці тому +2

    Not exactly detactment but acceptance.

  • @tashabell8454
    @tashabell8454 3 місяці тому

    What I like about the video is that you said to take it as a challenge and not a problem.❤❤❤

  • @Annabird77
    @Annabird77 3 роки тому +3

    This is great advice. Thank you!! 🌹😊

  • @mazsroy9
    @mazsroy9 Рік тому +1

    Begin to see the problem or situation as a challenge not a threat! It is a call to action and you have the means to meet it.
    Practice acceptance. The more you resist the situation the more you will feel the threat. What causes non acceptance…the belief that this is not as it should be. That causes the friction. When you accept life as it unfolds you will experience the joy in it.
    What you practice you become.
    This allows you to evoke. The size of you in relation to the problem is the real,problem, not the problem itself.
    Champions break through high pressure situations by facing it instead of avoiding it.
    Continue to grow yourself according to these three steps.
    Don’t sweat the small stuff and remember its all small stuff.

  • @jedr2479
    @jedr2479 10 місяців тому +1

    This helped me a lot today! Thanks!

  • @jovitlucero2958
    @jovitlucero2958 3 роки тому

    Be calm and joyful. Acceptance is the key !

  • @azr6288
    @azr6288 2 роки тому

    I just love how he talks. Regards from Melbourne

  • @missyheivy
    @missyheivy Місяць тому

    1. What you practice, you become.
    2. How do you expect to be polished if you're irritated by every single rub?
    These two phrase is all we need to become as calm as cloud in the air.

  • @aishwaryaraut4105
    @aishwaryaraut4105 3 роки тому +3

    I needed this today! Infact right now

  • @tonyd.9156
    @tonyd.9156 4 місяці тому +1

    Most of our pain comes from unmet expectations.
    Acceptance enables us to redirect our energy to healing and coping strategies.
    Pain is inevitable...misery is optional.

  • @heleneofcortina6400
    @heleneofcortina6400 4 місяці тому

    This is excellent thank you!!❤ i feel so afraid of so many things. I will try to follow your advice!!

  • @TylerDaSilva522
    @TylerDaSilva522 Рік тому

    I think this is the reason why I have struggled with anxious and depressed feelings so often when I was younger. I took religion so seriously and thought that I was supposed to attain perfect character and morality in my life. It is so hard to break free from those ideas of living perfectly as I was taught in church.

  • @yinyangcalmness178
    @yinyangcalmness178 Рік тому

    Just in time. Thanks for this. What a blessing this is for me.

  • @randakhamad3038
    @randakhamad3038 10 місяців тому +3

    I think it's a first video where someone ACTUALLY EXPLAIN the nature of stress anxiety and how to take control of stressful situations, not this" breathe deep bulls..t " :Thank you

  • @ASprinkleOfThought
    @ASprinkleOfThought 10 місяців тому +1

    Thanks.I needed this.❤❤❤

  • @Prototyp45
    @Prototyp45 10 місяців тому +1

    Thanks, that helps me.

  • @Annabird77
    @Annabird77 3 роки тому

    It helps me to think of enlarging before a challenge and not shrinking back or letting it make me smaller than the challenge. Your advice here confirms that and is very sound.

    • @dominiquetrueman9363
      @dominiquetrueman9363 3 роки тому +1

      Oooh I love this!! Evening visualizing shrinking down a problem in my mind!

  • @Joyginoo
    @Joyginoo 3 місяці тому

    I really love how most of your videos are less than 10 minutes!

  • @arrowguard7174
    @arrowguard7174 2 роки тому +2

    Just remember the whole world of billions of people go through the exact situations. It’s all about how you approach BE Positive.

  • @AJKecsk
    @AJKecsk 3 роки тому

    Loved your channel back in 2016. Just casually remembered a video of yours today, so decided to see if you were still around. Amazing to see how you've grown and heartwarming to see that you 're still making these awesomely useful and valuable videos!

  • @Whynotcreate
    @Whynotcreate 2 роки тому +1

    Wow this is very helpful. Thank you

  • @alphacentiari
    @alphacentiari 3 роки тому

    Seeing is believing! Thanks!

  • @skimmingstones1
    @skimmingstones1 Рік тому +1

    This is brilliant stuff thank you for sharing it dude !!

  • @fiflok8866
    @fiflok8866 10 місяців тому +1

    Thank you so much Man

  • @lizkahinju1691
    @lizkahinju1691 3 роки тому +1

    You inspired me to make my own channel, thank you so much for your amazing words. I hope to be like you soon🤗

  • @arzoful
    @arzoful Рік тому

    listen to your voice make me calm

  • @sakinajoya1
    @sakinajoya1 Рік тому

    Thank you so much for sharing of this video.

  • @matthewedwinlarsen4791
    @matthewedwinlarsen4791 10 місяців тому +1

    The third step really clicked for me in the end man. im definately gonna implement this stuff in my life:)

  • @cnotake
    @cnotake 3 роки тому +1

    Great video! This is a helpful video for me. Thanks.

  • @ivanchirinos4275
    @ivanchirinos4275 2 місяці тому

    thank you very much, it really helped me the advices

  • @lamaskfish
    @lamaskfish Рік тому

    Thank you, very good content.
    What I practice, I become.

  • @klloh5012
    @klloh5012 3 роки тому

    Extremely good video. Esp the last 3min. The reminder : it is not the scale of your problem that matter , is the scale of your ability that is important. Level your skill up.

  • @vatamaniucviviana7102
    @vatamaniucviviana7102 4 місяці тому

    Thank you ❤

  • @sabineklimek6821
    @sabineklimek6821 2 роки тому

    Where focus goes, energy flows

  • @azr6288
    @azr6288 2 роки тому

    Thanks Tim .

  • @anvisham9189
    @anvisham9189 3 роки тому +1

    Just amazing 👍 Mind opening 👍 Thanks for such a Good video 😊

  • @joannaschwarck4571
    @joannaschwarck4571 Рік тому

    this video was really what I needed to hear right now. thank you so much for your insight

  • @запаснойвариант-й1г

    Thanks, Tim!

  • @konyadampier3558
    @konyadampier3558 Рік тому

    This is amazing.Helped me immediately.ty.ty.TY!

  • @RWAquariumPages
    @RWAquariumPages 2 роки тому

    wow will imcorporate these 3 tips into my life!

  • @raquelparks2219
    @raquelparks2219 2 роки тому

    Thank you. This helped me today.

  • @tarquinackerman8904
    @tarquinackerman8904 Рік тому

    Great video, thank you for sharing

  • @FPM868
    @FPM868 Рік тому

    Such a powerful video, thank you always Tim, you're amazing

  • @irynarishko9799
    @irynarishko9799 Рік тому

    Thank you, it is really good to know.

  • @moali6850
    @moali6850 3 роки тому +1

    Man that was amazing .. thank you.

  • @DanielleFeldiorean
    @DanielleFeldiorean Рік тому

    Thank you!

  • @unitychakuvinga2784
    @unitychakuvinga2784 Рік тому

    Thank you for this I really needed to hear such an inspirational message

  • @taniahernandez4576
    @taniahernandez4576 3 роки тому

    Thank you Tim ❤

  • @relaxingtube6632
    @relaxingtube6632 3 роки тому

    Thanks Tim...

  • @tristangabrieldizon9307
    @tristangabrieldizon9307 3 роки тому

    Thank you for this!

  • @akashkumardash6918
    @akashkumardash6918 2 роки тому

    Acceptance is very important

  • @mig7290
    @mig7290 2 роки тому

    Excellent. Thanks.

  • @wendynadler2303
    @wendynadler2303 2 роки тому

    Thank you Tim , fellow traveler

  • @Amir-wk2vi
    @Amir-wk2vi 3 роки тому

    Thank you for the great content my friend. Well put together and highly helpful.

  • @yuukitachi463
    @yuukitachi463 3 роки тому

    OMG I m so glad that I found your channel!

  • @JosephCPK
    @JosephCPK 3 роки тому

    Thank you for a wonderful video !

  • @ferkinderkin3165
    @ferkinderkin3165 3 роки тому

    Thanks for this

  • @GettinBonked
    @GettinBonked Місяць тому

    Tysm loved this video!

  • @MrDjCombs
    @MrDjCombs 2 роки тому

    Great video! You explained it perfectly!

  • @Ynezb_TheIntentionalWoman
    @Ynezb_TheIntentionalWoman 3 роки тому

    Thank you ... this was helpful

  • @carlosbenavidezjr7283
    @carlosbenavidezjr7283 3 роки тому

    This is worth money so thanks I'm blessed to be recieving such wisdom

  • @vanessabrown5815
    @vanessabrown5815 Рік тому

    Yes you are true what you are saying

  • @congruenceacademy4226
    @congruenceacademy4226 3 роки тому

    I like your style of content. Very easy to listen to. You gained a new sub. Congrats!

  • @allanmac6746
    @allanmac6746 3 роки тому

    Thank you tim

  • @taniahernandez4576
    @taniahernandez4576 3 роки тому +1

    Face situations as challenges 💕

    • @baroqueobama6199
      @baroqueobama6199 4 місяці тому

      Just pretend that stress is something that you never even heard of.

  • @yunusnasir1961
    @yunusnasir1961 3 роки тому +1

    I needed this....

  • @aliciareid7732
    @aliciareid7732 2 роки тому

    God bless youuuu

  • @amnajamil6036
    @amnajamil6036 6 місяців тому

    Awesome tips

  • @gianholder1472
    @gianholder1472 Рік тому

    Amazing video!