एक सही शरीर का निर्माण कैसे करें | How to Build Physical Fitness Along With Healthy Mind
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- Опубліковано 18 жов 2024
- Along with a healthy mind and a positive mindset, a healthy body is also very important. We already talked about positive thinking, increase brain power and focus but now, we tuned into the physical fitness.
Mind and body both are connected. That is why being fit physically is also important.
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'Fit Body' aur 'Fit Mind', dono aapke liye jaruri hai.
A
FactTechz bhai maie a reply on my comments
Yo
Hi
Factztech sir .I am huge fan of you .plz reply me 💓😇🙌.Hit a like for factztech sir 😇🙏💝
चाहे कितनी भी मेहनत कर लो जब तक हिलाना बन्द नही करोगे सेहत नही बनेगी !
Yes sahi he
Sahi baat he
😂😂😂😂😂
Sahi me
Nooo
Again watching this Nostalgic Video after five years...❤💙
Give this man a single trophy 🏆 For Giving Important Information for us 👏🔥
Love you Fact Techz ❤️
Miss you old facttechz 🥺🥺
Ok
🥺😭
🥺😭
Legends are here on 2022...😋
Edit: thanks. Who so ever comes leave a like it will remember me of this vedio as I didn't started to workout🏋🚴💪 😂
O thanks bro i m legend😊
I have watched this video already for 3 times.
😏😏
I am a super legend bro not legend 🔥🔥🔥🔥🔥🔥🔥
Ooooo bhai...Maar muje maro.... I m legend😂😂
Iam seeing this video after workout during rest
Same here
@@Dikshya1493 hy
Mee to
Hahahahah
Same Oyee😂
आपने एक vaat sahi कहा कि exercise करने के बाद एकदम jhakas feel होता है
Abb toh India kaa har ladka body builder banegaa, thank you very much mere Bhai.
Bhai apne thik bola
Who are here during Lockdown days and are thinking to manage their body fit and perfect ❤️
soch raha tha lockdown me khali batha hoon to body hi bana leta hoon
Hahaha
Here I m
26th August 2020
Chhati banane ka tarika
Fact Techz bahut smart tarike se samjhate hai aur batate hai love him👏👏👏👏👏💟💟💟💟💟👍👍👍👍👍👍💗💗👌👌👌💓💑😘😘😘🙋🙌
Wow nce i really like it
OLD FACT TECH I MISS YOU 🔥❤
Ha
Me too 😭
Lockdown me iski bahot jarurat he 👀
But not is not lockdown
No👍
Jann bhai ghar baith ke bohot fat ho gaye hum😂
Right bro
@@Sarthakkkkkkkk no jab tak hilana band nahi karoge body nahi banage
Just like a fitness trainer tooo good & knowledge full 🧐
,
When giving gifts
🇱🇷American- thanks 😊
🇮🇳Indian-ही ही ही इसकी क्या जरूरत थी !!
😁😁
Nice joke
🙂
Thank you brother... I got a good benefit from your video. From tomorrow I will follow whatever you said about body building...
Nice workout tips :)
It is very important to be fit by both physically as well as mentally. 👍
#FactTechz Bhai aapka #Aim kiya hai
Aapki video dekh kar toh aisa lagta hai ki aap duniya sab kuch kar sakte ho
Maine jaanta hun duniya me sab log sab kuch kar sakte hain.
But aap kuch alag ho bhai #THANKS YOU THIS VIDEO BRO
Bhai unka maksad hai kisi bhi chiz ke andar ka fact batana or ek unhappy logo ko kya karna chahiye
The gap fact by factechz is absolutely correct and perfect
Honestly me workout kr rha hu pichle 15 days se and har din regular but as i am a 12th class student Sleep is less and 48 hours gap b nhi rhki isliye muscles has not a big change..
Thanks sir now i will do as per yours information. ..
Koi farak pada ?
Hai btao koe results mila ????
@@sureshvora2635 yaar mei 3 saal se kr rha hu aur abb Connor Murphy jaisi built ho gyi hai
@@proudhuman166 ok yar 👌👌👌👌🤝👈👍🙏😭😭😭
@@proudhuman166 hallo fd
*Do Body extremely workout with Alternative Days and take deep sleep 7 to 8 Hours and take Diet*
He gives good information and i know it fact tech is superb
Extremely true...
Workout+rest+nutrition== body bulding
Video is 100% related to reality. Thank you Sir.
Day1. chest, triceps(abs)
2.back biceps
3.legs(abs)
Agar aap beginners hai to aapko full body workout karna chahiye sir 🙏💪🙏
Do saal se ye video Dekh Raha Hu. All time favourite video 👌🙌👍👍
Fit body means Indian ARMY.....
🤘🤘🤘🤘🤘
Yes
No
right
@@devashishpatel2213 why
@@devashishpatel2213 😂😂 now your knowledge boasted
Kaya Baat Hai Facttechz...Thats Amazing Video....Hit Like For Facttechz...
Bhai a huge congrats for completing 5M subscribers 🎊🎉🎉
आपकी वीडियो शायद पूरे यू ट्यूब पर सबसे अच्छी वीडियो है क्योंकि आपने उन सारी चीज़ों को इसमें समाहित कर दिया जो लोग जानना चाहते थे मगर फिर भी कुछ चीजों की और जरूरत थी अगर आप उसे भी बताएं तो बहुत अच्छा हो । जैसे - 1- जिन लोगों को फैट नहीं कम करना है सिर्फ मसल बनाना है उन्हें कम से कम कितनी देर एक्सरसाइज करना चाहिए और बोडीवेट के हिसाब से कितना प्रोटीन लेना चाहिए ? 2- जिन लोगों को फ़ैट कम करना है और मसल भी बनाना है उन्हें कितनी देर एक्सरसाइज करना चाहिए और कितना प्रोटीन लेना चाहिए ? 3- प्रोटीन लेते समय कुछ विशेष ध्यान देने योग्य बातें यदि हों ?
Yaar Sach me mene aaj Tak kiss video ko kabhi na like Kia tha or comment to dur ki baat h aaj tumhara karra hu because I loved this video
All of the videos of facttechz like a drug
I do watch only facttechz in whole UA-cam
Abhi to suruat he dost
Abe tu like karo ya na karo hame kya
Hame to facttechz achha lagta hai
Gandu kitna jhut bolega
I am 100 % trust on YOU
Thank u
i also
@@pitambarbehera6595 I don't RCB got nicely Faeked Up by Punjab
100% mat kar, kuch facts fake hote hai, like aise videos true hote hai, but aaj kal jo videos de raha unme
I also
HATERS =
H - Having
A - Anger
T - Towards
E - Everyone
R - Reaching
S - Success
Exactly
Opp
Okkk
Copied
@@madhavji920 you are great
Purane videos is the best of facttez
I am a aesthetic bidybuilder and rule of body is👇👇
25% - rest
25% - workout
50% - diet
Good diet makes a good body!!
Totally wrong man 100% rest 100% workout 100% diet
@@itsujale1487 adani
,,
Yeah that's why you don't know the spelling of "Bodybuilder"
Ooh Bhai Tu bidy banata ha. Bidy pine se cancer hota ha
I wish you would my school teacher. Life would be so simple.
Pakistani stdnt
If you want online class then you will come on our channel 123 SUCCESS CLASSES 🤯🤯🤯
Yes yes
Hello
Yes ❣️❣️
Rajesh yaar, I LOVE you from bottom of my heart. 💛💙🌻
आज तक मेने ऐसा विडियो नही देखा सबसे अच्छा विडियो था
This had became my favorite channel who agrees like
अगर पूरा रिझल्ट
पाना है तो पूरी
नींद को घर लाना है👍
OVER POWER😂
😏
@@rockstargaming5862 kya hua bhai😂🤙
@@onkarthorat2385 kuch nahi bro 👌☺️
Kya bat hai 😁😁
Yeh video achi nhi hai
Bal k
Bahut hi ziada achi hai
Well done bro,. Keep it up
Subscribers to dekhle bhai
I Really apriciate your hard work so are you fit with this work or not , I hope you are and I know your research is so good and very ×999999 usefull , Love from india ❤️🇮🇳
Love you Bro ❤️❤️❤️❤️aaj tune bahut Kuchh question ka ans dia hain... Jo main bahut din se janna cahata tha,,, carry on bro,, yese hin aage vedio dalte raho aur khus raho
Can a child of 14-15 years follow the schedule to make a perfect fit body.
No, this is only after 18. But below 18 years old they can also apply yoga, stretching and many sports .
@@subhadippatra5831 thanks sir
Yes u should go but there are some exercise that may stop your height 😉 Google it..
You can do jogging its very effective and do 30 push daily but perfectely
Yes all the bodybuilder who r professional starts to workout at 14 to 15 years groul
sir kisi din live stream bhi kar lo aap se bahut kuch puchna ha
if anybody wants so
like......
Life Mai Kabhi bhi y facttechz live honge shart laga lo mujhse
This video is very important of the body parts hundred percent of successfully thank you for suggestions all UA-cam subscribers
I love the fact you said in this video ,it really help my brother .
7:30 thnx bro I was really scared 🙏🏻
same
Back to back super videos
Hit like for my fav. UA-camr facttechz
Very nice vedeo
Yognidra par vedeo banayen
Reyuft
HII BHAI YEI SAB KRNEI SEI MERI BODY BAN JAYEIGI
Nic3 video
Facttechz you are my best teacher I can't explain how much I love you
Mujhe ye video dekhkar aur confidence aa gya
Aur
Positive mind bhi😊😊
This was most helpful cuz I go to gym daily but I don't know about this thing ,sleep,protien,....etc thanks brother ❤️
अगर पूरा रिजल्ट
पाना है तो पूरी
नींद को घर लाना है
Aaj ham nind Ko gar le aayenge or so jayenge .
Okk
Ab bhai lockdown bhi hai
Ab so so so kar thak gaya hun
2021, February attendance here😶 Motivation 🖤
Yes Kushwaha ji
How you know
@@balvirchand9600 mast joke mara re
Sorry in April 😉
2022 February
One of the best video in youtube 😊
Your guidance has truly gave me a beautiful path of success... Thank you Factechz... This Channel is the best for me till now...
3 Month 10M Fact Techz Is Really Gone On Future😇😇😇😇
Saving History India
jaid
Oh
nic video
Avi be 2 month lage ga
I am watching this video after exact after 2 years😤😤😤
Edit in 2022 : thanks for 270 + ❤️ 😁
Me too😂😂😂😂😂😂😂😂😂
I am also b bro
Me bhi..
@@A1अंतरिक्ष-x6e bhai abhi tak comments aa rahe hai 🤔🤔🤔🤔op bhai 😂😂
Me too
बड़े भैया अपने हम पतले लोगो की बहुत मदद की thank's
Fact techz mind or body dono khul gaye.
YRR PLEASE DON'T BE 😑 1 VIDEO OF HIGHT GROWTH 😊😊😊
Hight growth ki video factchez pehle hi bana chuke h plz check all video in fact chazz
height par plz ek dava batao yr
Mere six pack aa gaye sirf or sirf aap ki vajah se Sir I love your all video and your voice please show your face
Bhai tu insaan he haina tere six pack 1 din mein he aa gye
Ek Din me nahi 1mahina laga aur 2 mahine gym me bitae
UMA sukhwal Bhai kitne time me aaye
Kela Mera 8 month mai six pag
Kase
Pure UA-cam ka sabse powerfull video...🌹🌹🌹is video ke baad 20 million subscribers pakke..
Thank you factechz 🙏🙏🙏👌👌👌👌👌
Fitness ke upar video bnane ke liye ☺️
Love You 😘😘
The best 😁 fitness knowledge of my life
🇮🇳I like very much suami vivekand
Super video
Really
❤️
@@MahendraKumar-zp3or rip inglish
Hi I am rudransh you are Shivam
Thanks for Gym video is a very usefull👌👌👌
Thanks
This is the most motivational video i had ever watched...
Bhai terko aaye hua duniya mai kitna he saal hua hai
Thnxx for giving such a wonderful fitness knowledge i had ever gain... Its really worth for my muscles gain task..
Thank you so much for the most valuable information. Yet, i had wrong body building information.
Facttechz ka presentation aur explaination bilkul scientific and we'll structured hota hai😋😋😋👍👍👍👍👍👍👍.
Loved it.
One like for FactTechz.
Thanks brother...very imp information for me....FactTechz amar rahe 😊😊
Sir ka face kon kon dekhna chahta hi like
Mae
Me also
Me
Me also bro
Mine dekha h
Thank you so much boss💝💝💝💝
Geart job sir fact tech all tym fav channel 🔥🔥✌️✌️Fact techz Lovers hit likes💯💯🔥💪✌️
Thanks sir for giving us a great information about bodybuilding.. 💪💪😘😘
good video
❤
You have not more views why
8:43 me jada kha skata hu 😂😂😂😂😂 i like that hungry smile & also like jhakkas feeling smile 11:51
Wow what a knowladge and Idias I dont know this
but FactTechz thanks for info.. I will try from today.
Tell us a everyday timetable for students
Fact Techz you are Awesome
I love your videos
Pahle wala facttechz kafi mehanti thaa.
UA-cam recommended me after 2 years 😌
me too😂
Sir thank you 👉 thank you 👉 thank you 👉 thank you 👉 thank you 👉
So much
This is so fact and I can make perfect 💯✨ body I love this video🎥
🙂I trust this guy blindly coz I own feelt those things he taught in his videos and it really happens whenever I was searching for something and find his video on that topic I watch his video and cancel all others I don't know what other will tell is correct or not but I know what this guy tell is correct
I WILL be a STRONG person from NOW ONWARDS 🥊🔥
Yeah
Sigma rule no 1
Never trust any one blindly
Thank you sir for this video
It's really gonna help.
Thankyou.🤗
Thanks bro 👍😊👊👍👍👌👍. भारत माता कि जय। वंदे मातरम् । श्री राम जय राम जय जय राम जय जय श्री राम भक्त हनुमान जी की जय।
TO BUILD BODY DON'T SEE OTHERS BODY BUT SEE YOURS BODY [ HOW THIN IT IS ]
धन्यवाद भाई मैं इसको पूरी तरह follow करूंगा ,मैने यह चैनल भी सब्सक्राइब किया है
स्वास्थ्य दिमाग ,तंदुरुस्त शरीर
Ya u right sir after workout , the person is feel like they can lift very high weight like he lift a car😊means they feel very energetic or high💪
Most inspiring video I ever seen ... It's clear my all if and buts , doubts ... I want to thanx that creator who created this wonderful video😍😍✌️✌️👍👍👍
Also please make a video on complete nutrition guide i.e what should be taken while building muscles.. once again thanks a lot .. waiting for ur next video on TOPIC _ NUTRITION
.. REGARDS
RAKSHIT MEHTA
I love your vedoes
of yours big brother you are Amazing I don,t have words to describe you
prince seven Nice
prince seven grffggghh6tfffjijgfffv
Nice video
Congrats for 20M 🎉🎉
😂😂😂😂😂
Say in advance
Thnk you sir aapne itni details me btaya ...aap jo bhi btate ho use achhe se samjhate bhi ho isliye a big thanx fact techz ❤
U r naturally cute. Happy janmashtmi
itna pyar
Your voice is so mysterious 🔥
Yes
Aree app to ravad ho 😭😭😭😂ravad bhi dekhta h body banane ka tarika 😂😂😂
@@choudharyji3099 😂😂😂
Your name is also mysterious
@@choudharyji3099 😂😂😁😁😂
Amazing it is gonna change my life thanks a ton brother 😊🙏
आज मुझे जिस चीज की जरुरत थी वह आज आपके बताए fact से पुरी हो गई.. इस तरह आप हमेशा आगे बढ़ते रहे..👍👍🙏🙏
You can train another muscle on the next day , no need to take a gap if you are pro 💪
You r #osm yr...
Every time u give us not amazing but most amazing knowledge to us..
You r not hero but a real, intelligent, amazing and super hero in real life
All the best my bro...
Game Khelne Ke Dimagi Aur Saririk Fayde,Nukshan Par Ek Video Banao....
Sab Ko Chahiye Na Video Is Par☺☺☺☺☺☺
Yes
Yes
Yes
Ha
Yes
Thank you so much 😍🥰🥰😍😍