For improved mobility, add this simple tool! • How your brain affects your mobility!

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 6

  • @ytdkr
    @ytdkr 6 місяців тому

    Love these tips and love this format of explaining brain engagement. Just recently subscribed on your app after watching your YT/IG and following your classes over the years. Just wanted to say thank you for how and what you teach. You’re a gem.

    • @AdellBridges
      @AdellBridges  6 місяців тому

      Awww thank you so much! Sorry for taking so long to respond; sometimes I forget about YT with all the other platforms. But I'm really happy to know you're enjoying so far!!

  • @quodlibetful
    @quodlibetful 8 місяців тому

    Yes Love this information.

    • @AdellBridges
      @AdellBridges  8 місяців тому

      Thank you! That’s so helpful for me as I’m going to try to get started adding videos more regularly again 😅

  • @SyriusStarMultimedia
    @SyriusStarMultimedia Рік тому

    Shut up. Shut up. You had me at jack sh*t. You had me at jack sh*t. 😭😢 Thanks for the tips.

    • @AdellBridges
      @AdellBridges  Рік тому

      You’re welcome! Check out Zhealth for more. Their channel is full of these amazing tips. Hope it helps!! 🫶