10:06 great advice for unnecessary flexibility as well imo, I used to stretch and stretch and stretch because I thought it was just good to be as flexible as possible, now I only lightly stretch if necessary and mainly roll out for recovery
sorry to be offtopic but does someone know a way to get back into an instagram account..? I was stupid forgot my password. I love any assistance you can offer me.
this is some TRUE ass shit.
wow, one of those things that gets truer and truer as the years go by
Appreciate you breaking it down and providing reasoning even for the beginner to apply!
Jim Wendler's 1/5/3 cooking manual, sign me up!!
Chezhiyan E y
good point about moving etc affecting recovery. I race one- twice. a month. that’s my deload. been making great progress ever since I realized that.
10:06 great advice for unnecessary flexibility as well imo, I used to stretch and stretch and stretch because I thought it was just good to be as flexible as possible, now I only lightly stretch if necessary and mainly roll out for recovery
sorry to be offtopic but does someone know a way to get back into an instagram account..?
I was stupid forgot my password. I love any assistance you can offer me.
Some great info guys!
What do they mean by ppg
kalon McRath GPP General Physical Preparedness
kalon McRath gpp is general physical preparedness
hahaha running really fucking sucks at 160 kg
Strengthletics it sucks at 100 kilos lol