Runner hai lekin board wale apane Jan pehchan walo Ko bhej te hai sale 😁😁😁😁😁😁😁😁😁 Village mai ek se ek runner hai lekin support nahi hai sarkar ka😁😁😁😁😁😁😁😁😁😁
Stop bullshitting without applying brains. 10 yrs back Indian best 400m quartet finished at 3.07 min. Now they finish at 3:01 on an avg and would have made it to the Tokyo games had it not been for the Covid ban. FYKI, India is already qualified for the 4×400m mixed and in fact, had made it to the finals in 2019 athletics championship finishing 8th. And women's 4×400m has been an Asian champion since 1998. Indian sports has grown by leaps and bounds in these 10 years due to some meticulous planning by the govt. It is a slow process, and will take time to make it to the podium. That said, India cannot even think of beating US, Jamaica and other African nations in track events, as we simply don't have it in us. But at Asian level, we can be champs and already are in many events, if you bother to notice.
Jis desh me "padhoge likhoge bnoge nawab kheloge kudoge hoge kharaab" Jaisi kahawatein har maa bap apne bache ko bolte ho unke khel me ruchi ko dekhkar, Us desh me aap kaise ummeed kar sakte ho world Champions of sport.
Ab kya kre Apne poorvaj chutiye soch vale ha aur dikkat yeh ha ki vhi saale iss vakt desh bhi chla rhe ha 😒 Jaldi ek ek krke likle vo log aur nayi educated generation unki jagah le
Ma bap ki Galti Nahi hai ,jab government infrastructure Nahi dege sports me career opportunity Nahi degi to ma bap kyu Apne baccho ko insecurity me dakelege Ma bap dhusman Nahi hote
@@chandanmohanty9526 lol commonwealth games?? If you underperform in such games even after having the highest population compared to commonwealth nations then your value is zero and even the competition in these games is nothing and even very few top athletes perform from other countries in such games.
Today india hold asian record of 4*400m relay india is progressing in athletics ,now india has quarter mile runners like mohd anas , arkiya Rajiv, hima das in women
If India wants to rise up and become a force in Track and Field, consider sending athletes to countries that have superior coaches. Caribbean and African nations sent athletes to the US in the 70s and 80s and they have become powerhouse track teams on the international scene. Athletes get their training under great coaches, then as they age beyond their competitive years, they can coach the younger athletes coming up. At some point, you won't need to send young athletes abroad anymore because the coaches are at home. I think it's in the coaching. I have no doubt India has talented athletes. It will take coaching to elevate them to more elite status. First develop the athletes, then develop the coaches.
Sir, do watch the same comonwealth 4*400m Women race too. You will definately amaze to see the result of the winning Team also The level of Coaching they got from Indian coaches👍What you are suggesting to us can easily be applied to your country athletes too. It's 2021 and things have changed a lot. DO WATCH THE 4*400m Women's comonwealth 2010 and celebrate the winning moment with the Gold medal country too.👍😀
@@sahadola I'm from the United States, the most dominant country in the world in the 4x4, both men and women. We may not win every 4x4 relay on the world stage, but we win most of them and over many decades. We don't need to send our 400m runners to other countries for coaching, we're already very deep in that event. I saw the Indian women's team win that 4x4 race in the Commonwealth games. Believe me, I was extremely happy for India, because I love the Indian people and want to see them succeed. However, winning the Commonwealth Games once doesn't mean India has become an elite power in World level Track and Field. In this race India's men's team finished last, well behind the next to last finisher. They have a lot more work to do to compete at the same level as the Bahamas, Australia or the UK. I am suggesting a pathway to that level as other countries like the African and Carribean countries have done.
@@JohnHoulgate Sir! We've got our first Olympics GOLD medal in Tokyo 2020 in Track and Field, as you've said right here, by Neeraj Chopra and that's the begging of it as we've broken the Asian record too in this Olympics in 4*400m relay but sadly couldn't win a medal in that... but yeah! that's great as with the advents of all it, we've a bright future ahead in Track and Field
@@itzPacific Even though I am American, there are certain countries I will root for in Track & Field.relays. I love Poland and the Netherlands and I will root for India as well.
On any world track & field event, specially the 4x400. It's sure weird if you see this happening; If the USA is missing, Jamaicans sent the retired D group, long distance Kenyans taking silver, Indians there but you can't see them somehow, and the volleyball Australians taking gold.
Is desh me max maa bap apne bache ko ek avg jiwan jeene pe majboor krte hain govt job ke liye padhne ka bolkar aur agar koi Kisi sports me career bnana chahe to samaj unka mazak udata h, use nalayak samjhta h ki padhne likhna nh h isliye khel ko chuna, jbki maa bap agar sath de de to yahan ache world level k champions paida ho sakte hain
big problem in India is our diet is not good enough to match the talent of these world class athletes performance... And we Indians lack the determination to succeed in this sport
This is not an Australian Competition< you have other countries represented here. The Olympics the commentator gave credit to countries other than the UK
🤣🤣🤣🤣🤣🤣 teri comment pr hasi aa rahi hai bhai 🤣🤣🤣 India ka kamm cricket ka hai us me baadshah hai pr. Running ki to bhul jaa bhai last se bhi last nahi aa payega tu
It was a bit rude of the Australian commentators to not properly introduce the Kenyans, Welsh & Botswana athletes. Even in UK we do it properly. The Jamaican on 3rd leg blew it by going so fast early. For those in UK, I thought Brendon Cole was a British dancer that used to be is Strictly!
It was not the duty of the Australian commentators to 'introduce'' each and every team participant/member. Not a rudeness simply an acknowledgement of the commentators. Besides, the names for the athletes was displayed on the screen so they were acknowledged in that fashion. 'Even in the UK we do it properly'? Please get real - I have seen and heard British telecasts of commonwealth games etc - it is not mandatory and is not always the case. Time is another factor. Incidently the Jamaican on the 3rd leg did blow it but it was understandable that he was trying to make up for lost ground - pity he wasn't fitter because it would have made for a great finish.
India record in asia is 3 miutes .52 seconds . While winner here did it in 3 minutes 30 seconds India4 * 400 metres is now best in asia beating bahrain , china , korea
This was the Commonwealth Games. USA not invited. Tor the record, they had four failed doping tests announced: Nigerian Oludamola Osayomi was stripped of the women's 100 m title, and her compatriot Samuel Okon, a 110 m hurdler, was also disqualified. Both athletes tested positive for methylhexanamine. Rani Yadav, India's representative in the women's 20 km walk, was the third athlete to fail a test as 19-Norandrosterone was detected in her sample.[5] Osayomi's 100 m stripped gold initially went to Sally Pearson of Australia but a delay in the appeals process saw Pearson disqualified for a false start some time after the race.[6] Folashade Abugan of Nigeria tested positive for Testosterone prohormone following the final of the women's 400 metres. She was disqualified from the 400 metres and the Nigerian team, of which she was a member, were disqualified from the women's 4 x 400 metres relay where they had originally placed second.
46 48s is aim all 16 to 21 yr olds should be training for st national level sub 60s is good start to develop talent from in 15yr olds. I could only manage 64s at 14 and gave up. But we were hand timed on wind up stop watches. Times dont matter to much at junior level as they can put you down.
The Kenyan runner who ran the 3rd lap made bad tactical misjudgement because he locked himself inside when he should have ran from the outside like the second runner for Kenya and he lost a couple of seconds that you cannot afford to lose in a relay. Kenya could have won gold had the 3rd leg runner be aware and more tactical since he has the speed in the final 100 meters.
भारत में इतने लोग होने की बाबजूद भी कोई अच्छा प्लेयर नही है इसका कारण भारत को राजनेतिक है प्लेयर को ना तो प्रैक्टिस की कोई बिबास्ता है ना उसे जो मिलना चाहिए सुविधा है
I did eventually get decent leg speed just not stamina 11s 100m 23s 200m in late teen without training properly and living bad lifestyle. But stamina I couldn't find as before in my training I had don pyramid sets 4 x100 2x200 1x400 and some crazy 4x400 2x800 1x1500 and back down all with warm up laps. A good coach diet and determination is a must to succeed. I am v impressed with the south Africans record.
@@LaughLoveLifestyle he is helping though...appointed Rathore as the Sports minister. I have been seeing real Indian sports (not cricket bullshit) suffer and the government do nothing. For the first time, I feel the tides change. In the next 10 years, there will be enough progress and we will see double digit Olympic medal tallies frequently.
If you blindly select athletes from a single state playing politics, this will the result. Selections are based on politics and region. Most of the trainees in SAI training centers are from Delhi Punjab and Haryana. Many talented sports persons from Southern states, Northeast and states like Bihar, Jharkhand are ignored and discouraged at lower levels. States should be given opportunity to send athletes directly to international sports events.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
India 🇮🇳 indian sports academy should be more serious about this.. 130 crore ki public mein ek athlete nai.. Proud of hima das
Sab... Porn dekhne me busy h toh kaha se niklega
@@theelitenotions5385 😂
You are commenting about a video that happened in 2010, Indian athletics much improved compare with those days
Runner hai lekin board wale apane Jan pehchan walo Ko bhej te hai sale 😁😁😁😁😁😁😁😁😁 Village mai ek se ek runner hai lekin support nahi hai sarkar ka😁😁😁😁😁😁😁😁😁😁
Stop bullshitting without applying brains. 10 yrs back Indian best 400m quartet finished at 3.07 min. Now they finish at 3:01 on an avg and would have made it to the Tokyo games had it not been for the Covid ban.
FYKI, India is already qualified for the 4×400m mixed and in fact, had made it to the finals in 2019 athletics championship finishing 8th. And women's 4×400m has been an Asian champion since 1998.
Indian sports has grown by leaps and bounds in these 10 years due to some meticulous planning by the govt. It is a slow process, and will take time to make it to the podium. That said, India cannot even think of beating US, Jamaica and other African nations in track events, as we simply don't have it in us. But at Asian level, we can be champs and already are in many events, if you bother to notice.
Now India has improved a lot
And are future of 400m relays and individual 🔥❤️
cwg 2022 performance of india was on a similar level really
OMG KENYA MADE HISTORY 😍😍
INDIA ❤️❤️
Jis desh me "padhoge likhoge bnoge nawab kheloge kudoge hoge kharaab" Jaisi kahawatein har maa bap apne bache ko bolte ho unke khel me ruchi ko dekhkar, Us desh me aap kaise ummeed kar sakte ho world Champions of sport.
Ab kya kre Apne poorvaj chutiye soch vale ha aur dikkat yeh ha ki vhi saale iss vakt desh bhi chla rhe ha 😒
Jaldi ek ek krke likle vo log aur nayi educated generation unki jagah le
Ma bap ki Galti Nahi hai ,jab government infrastructure Nahi dege sports me career opportunity Nahi degi to ma bap kyu Apne baccho ko insecurity me dakelege
Ma bap dhusman Nahi hote
Less oporturnities to poor people no proper guidance and lack of knowledge and corruption also are the major problems why Our India is so behind
For ur kind information India was 2nd in the medal tally in 2010 commonwealth games.. Kuchh bhi..
@@chandanmohanty9526 lol commonwealth games??
If you underperform in such games even after having the highest population compared to commonwealth nations then your value is zero and even the competition in these games is nothing and even very few top athletes perform from other countries in such games.
we are indian and we are proude to be an indian soo what ever it is. it's our duty to motivate our country
Mera Bhai nisar ahmad ye kam pura krega ....duniya ka sabse tej bhagnewala aur india ka naam ucha krega....i proud of u nisar....
impossible
@@passengerNaveen the word impossible say itself I'm possible.
Who the hell you're saying impossible
@@anasraza4753 jab y kar de kuch ya tab reply karna
Wow!!! So my country men can do relays,well done Kenya.Proud to be here
Sure! Indeed Kenya won gold at the Olympics in 1968 at relays (4x400)
yep
Kenyans are good at running
Kenyans can do anything from 400m to Marathon
And now Kenya can do 100m
The Indian athlete is reflecting it's government's attitude towards sports.
h7
🤨
Harsh truth brother..
undeniable truth.....
Bahahaha
Today india hold asian record of 4*400m relay india is progressing in athletics ,now india has quarter mile runners like mohd anas , arkiya Rajiv, hima das in women
I love my country Kenya
🇰🇪🔥 thanks you have tried your best 😘👍
Kenyans in sports are fire. we respect them
UA-cam recommending this video after 10 years, but bolt is not here
3:41 point srart
India has improved in the 400m. Watch the commonwealth games 2018 . Mohd. Anas 4th in the 400m final and Indian 4×400m team qualified for finals
In India we support only cricket. Its really pity.
Yes bro
AS USUAL INDIA CAME LAST
IF THE ACADEMY TRYS TO FIND TALENT IN INDIA WE HAVE MANY
Now we don't come last
We are contenders now
We r doing great in 400m and will improve gradually!
Kaise hoga, all coaches are focusing more on Farhan Akhtar 🥺
@@yydd4954yes don't just focus on cricket when Australia clapped in cricket too
Kenya made it, unbelivable
Bhai unka kooi jvab nhi kya bhagte h
Congratulations kenya
My Botswana, they really tried, next time guys. Big up to the people from down under.
I miss this Kenyan team
If India wants to rise up and become a force in Track and Field, consider sending athletes to countries that have superior coaches. Caribbean and African nations sent athletes to the US in the 70s and 80s and they have become powerhouse track teams on the international scene. Athletes get their training under great coaches, then as they age beyond their competitive years, they can coach the younger athletes coming up. At some point, you won't need to send young athletes abroad anymore because the coaches are at home. I think it's in the coaching. I have no doubt India has talented athletes. It will take coaching to elevate them to more elite status. First develop the athletes, then develop the coaches.
Sir, do watch the same comonwealth 4*400m Women race too. You will definately amaze to see the result of the winning Team also The level of Coaching they got from Indian coaches👍What you are suggesting to us can easily be applied to your country athletes too. It's 2021 and things have changed a lot. DO WATCH THE 4*400m Women's comonwealth 2010 and celebrate the winning moment with the Gold medal country too.👍😀
@@sahadola I'm from the United States, the most dominant country in the world in the 4x4, both men and women. We may not win every 4x4 relay on the world stage, but we win most of them and over many decades. We don't need to send our 400m runners to other countries for coaching, we're already very deep in that event. I saw the Indian women's team win that 4x4 race in the Commonwealth games. Believe me, I was extremely happy for India, because I love the Indian people and want to see them succeed. However, winning the Commonwealth Games once doesn't mean India has become an elite power in World level Track and Field. In this race India's men's team finished last, well behind the next to last finisher. They have a lot more work to do to compete at the same level as the Bahamas, Australia or the UK. I am suggesting a pathway to that level as other countries like the African and Carribean countries have done.
@@JohnHoulgate Sir! We've got our first Olympics GOLD medal in Tokyo 2020 in Track and Field, as you've said right here, by Neeraj Chopra and that's the begging of it as we've broken the Asian record too in this Olympics in 4*400m relay but sadly couldn't win a medal in that... but yeah! that's great as with the advents of all it, we've a bright future ahead in Track and Field
@@itzPacific Even though I am American, there are certain countries I will root for in Track & Field.relays. I love Poland and the Netherlands and I will root for India as well.
@@JohnHoulgate Thanks sir!
Good lead kenya love from pakistan sindh
On any world track & field event, specially the 4x400. It's sure weird if you see this happening;
If the USA is missing, Jamaicans sent the retired D group, long distance Kenyans taking silver, Indians there but you can't see them somehow, and the volleyball Australians taking gold.
Commonwealth Games should be in the title.
Hiiiiiiiiiiiiiii
If you know, you know
True that they should
Is desh me max maa bap apne bache ko ek avg jiwan jeene pe majboor krte hain govt job ke liye padhne ka bolkar aur agar koi Kisi sports me career bnana chahe to samaj unka mazak udata h, use nalayak samjhta h ki padhne likhna nh h isliye khel ko chuna, jbki maa bap agar sath de de to yahan ache world level k champions paida ho sakte hain
I think so we should appreciate our players... good try..all the best for future events
Let the Siddi run
Yes emrajeev
big problem in India is our diet is not good enough to match the talent of these world class athletes performance... And we Indians lack the determination to succeed in this sport
this was in 2010 we have just won silver in asian games 4x400 event 2018
The women won first that year so the diet excuse is not happening
@@sabhrestman6644 thx to modi government
congrants to my brothers .kenya power.
I saw this race live
Proud to be Indian we are the world's
Best country in each in every sector for corruption.
😂
This is not an Australian Competition< you have other countries represented here. The Olympics the commentator gave credit to countries other than the UK
The commentators are Australian, and are commentating to an Australian audience.
India won silver in Asia games day by day making themselves better in this 4×400 event
I love running with Newton Running Shoes
Indian school has only one sports subject... How can we expect Medels 😥
Kenya 🇰🇪 🇰🇪 🇰🇪 🇰🇪 🇰🇪 🇰🇪 🇰🇪 🇰🇪 is real... I liked it.... I love 😍 it.... Go Kenya 🇰🇪 🇰🇪 🇰🇪 go
Legend are watching after 10 years
Super Anna Indian love
In school time I used to participate in 4*400( RELAY) I like to participate in this but after I enter in college this was disappear somewhere..
The 3rd Kenyan guy got momentum
Great
India ka second round walla player fast tha
Haa Dikha hi nahi
Amazing harsh Raj Singh
Loda amazing last aya he 😂😂
I'm here to congratulate my Kenyan athlete good job🎉
loved the celebration in the end
Running is the best Hard work
Yar india in last 🥺🥺🥺
@Kenneth Coleman, have a look in the background and you'll notice that the Australian runner does put his hand up as well.
Me India Ko gold dilaunga ek din InshaAllah
Send your namber
I wish
I wish
🤣🤣🤣🤣🤣🤣 teri comment pr hasi aa rahi hai bhai 🤣🤣🤣 India ka kamm cricket ka hai us me baadshah hai pr. Running ki to bhul jaa bhai last se bhi last nahi aa payega tu
@@nileshsuryavanshi5808 kosis krne me kya hrz he bhai ya toh Insan jitta he ya sikhta he.
Hme ek dusre ka hosla bdana chaye.
Jay hind 🇮🇳🌺🙏
It was a bit rude of the Australian commentators to not properly introduce the Kenyans, Welsh & Botswana athletes. Even in UK we do it properly. The Jamaican on 3rd leg blew it by going so fast early. For those in UK, I thought Brendon Cole was a British dancer that used to be is Strictly!
It was not the duty of the Australian commentators to 'introduce'' each and every team participant/member. Not a rudeness simply an acknowledgement of the commentators. Besides, the names for the athletes was displayed on the screen so they were acknowledged in that fashion. 'Even in the UK we do it properly'? Please get real - I have seen and heard British telecasts of commonwealth games etc - it is not mandatory and is not always the case. Time is another factor. Incidently the Jamaican on the 3rd leg did blow it but it was understandable that he was trying to make up for lost ground - pity he wasn't fitter because it would have made for a great finish.
I'm watching in the year of 2021 😅🤣
I had completed 400m traks,s 1 round in 1:20 sec and i am 14 yrs old
Indian players also good
Rajeev Kumar sfgt.
I AM sdvsdvb
Hahahah....india ka to pehle chakkar me hj gaand fatg gyi
this is super best of luck India
This happens when sports budgets are eaten away nicely by physical education teachers across our country
UGH IKR !!!
India 3rd one was really appreciatable
Wow.. great 💖💖💖💖💖💖
Indian runner made a record!!!!!
gurpreet singh 🤣🤣
gurpreet singh
I assure you, there were no fast records being made that day. Perhaps for being slow.
gurpreet singh
gurpreet singh
Neeraj Sehrawat . Hi ii
I miss to my sports day a lot
Indian government should have also provide such type of other countries faculities to our athletes
India I love you 💘💓👍
India record in asia is 3 miutes .52 seconds . While winner here did it in 3 minutes 30 seconds
India4 * 400 metres is now best in asia beating bahrain , china , korea
No, India's record is 3: 00.25
Indian athletes made this record in Tokyo olympics 2020.
India has great player
India is last ow 🤔 fantastic
All payer good jai hind
BHARAT WALA JITEGA HA HINDUSTAN JINDABAD TA H RAHEGA 🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏
I see it's video in 2021
This was the Commonwealth Games. USA not invited. Tor the record, they had four failed doping tests announced: Nigerian Oludamola Osayomi was stripped of the women's 100 m title, and her compatriot Samuel Okon, a 110 m hurdler, was also disqualified. Both athletes tested positive for methylhexanamine. Rani Yadav, India's representative in the women's 20 km walk, was the third athlete to fail a test as 19-Norandrosterone was detected in her sample.[5] Osayomi's 100 m stripped gold initially went to Sally Pearson of Australia but a delay in the appeals process saw Pearson disqualified for a false start some time after the race.[6] Folashade Abugan of Nigeria tested positive for Testosterone prohormone following the final of the women's 400 metres. She was disqualified from the 400 metres and the Nigerian team, of which she was a member, were disqualified from the women's 4 x 400 metres relay where they had originally placed second.
USA is not in the commonwealth so cant compete idiot
He wants the Queen to take over the US. LOL
Buddha gyy UK jkl I jjjjkl
Keval cricket 12 desh hain, jaan/takat chaaiye.
46 48s is aim all 16 to 21 yr olds should be training for st national level sub 60s is good start to develop talent from in 15yr olds. I could only manage 64s at 14 and gave up. But we were hand timed on wind up stop watches. Times dont matter to much at junior level as they can put you down.
3:42 running starting Time
The Kenyan runner who ran the 3rd lap made bad tactical misjudgement because he locked himself inside when he should have ran from the outside like the second runner for Kenya and he lost a couple of seconds that you cannot afford to lose in a relay. Kenya could have won gold had the 3rd leg runner be aware and more tactical since he has the speed in the final 100 meters.
I realized that too
"So we got a messy crowd here"...😂..
Jyotsna Nagar massive🤦🏻♂️
Massive bola h angrej
ua-cam.com/video/eur6RMvwaUI/v-deo.html
Standing at ease would cost them thousands of dollars
भारत में इतने लोग होने की बाबजूद भी कोई अच्छा प्लेयर नही है इसका कारण भारत को राजनेतिक है प्लेयर को ना तो प्रैक्टिस की कोई बिबास्ता है ना उसे जो मिलना चाहिए सुविधा है
Ind should come at least at 5th or 4th position
Even our thoughts also only 4 or 5 position...
Not 1 or 2 position
😂😂😂😂😂
I did eventually get decent leg speed just not stamina 11s 100m 23s 200m in late teen without training properly and living bad lifestyle. But stamina I couldn't find as before in my training I had don pyramid sets 4 x100 2x200 1x400 and some crazy 4x400 2x800 1x1500 and back down all with warm up laps. A good coach diet and determination is a must to succeed. I am v impressed with the south Africans record.
india ka bhi ek di naam hoga
Raja Khan hoga hoga
Jab tak modi chodi bjp congress jaisi sarkaar aur neta hai tb tk kuch ni hoga.
@@LaughLoveLifestyle
What would u say after todays performance of india
@@rushilsharma1636 don't tell me its coz of modi feku? Hahaha
@@LaughLoveLifestyle he is helping though...appointed Rathore as the Sports minister. I have been seeing real Indian sports (not cricket bullshit) suffer and the government do nothing.
For the first time, I feel the tides change. In the next 10 years, there will be enough progress and we will see double digit Olympic medal tallies frequently.
Salute to indian players to promoted in final
Good Run By Australia. It Would Have Been A Better Race If UK Had Had Martyn Rooney On Anchor Leg
bro i am Shocked india me Iski competition hoti h and world k players yaha ate he. Mujhe laga yaha iska infrastructure hi nhi h
seriously commentator....be balanced
Good job
Gjb
i was on first leg for eng..
Liar
Who are watching in 2020?
Gjb video👍👍👍👍
Government should promote athlete like cricket
what a slow race
Kenya must train more how to send batong hand to hand
Very nice bai
super cool running
We are Indian so Will be proud of Indian athletic well done
o comparing 2010 to 2012. seems legit.
magical Kenya
Ab team india ka bhi Naam hoga jaise Asian games m silver Mila h anas Ko
Hii
Wwe raw
nooooooo I wanted to see the celebration at the end
India win the gold medal in Olympics
Yeah we did 3 years after your comment.
If you blindly select athletes from a single state playing politics, this will the result. Selections are based on politics and region. Most of the trainees in SAI training centers are from Delhi Punjab and Haryana. Many talented sports persons from Southern states, Northeast and states like Bihar, Jharkhand are ignored and discouraged at lower levels. States should be given opportunity to send athletes directly to international sports events.
I do daily 10km running