Ultimate Double Bass Drumming Routine 1.0
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- Опубліковано 15 лют 2023
- After all my years of trial and error, injuries and experimentation and teaching, I've designed the most effective double bass drumming routine and here it is!
More great double bass lessons and workouts here • AODHQ Double Bass drum...
PDF to the full routine here www.artofdrumminghq.com/produ...
Practice + Patience = Progress
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#doublebassdrumming #doublebassdrum #doublepedal
As a drum teacher for 15 years i have to say that this video is very helpfull to all my students. Simple, direct to the point and efective. congrats!!
Wow it's a big honour for another teacher to use my stuff. Thank you so much, I really appreciate this. You have the best week!
Now you need to go from 220 to 410!!!!! Honestly, great video
@@vincentkingsdale8334 No! 420!! 😅
as a teacher 20 years this is bullshit。
Swag 👌🏻
Someone should also show drummers lower back exercises. So many old school drummers have back problems from sitting with bad posture
That's true. I had neck and shoulder problems from a hunched neck. Currently fixing it for the past 2 months.
I recommend doing this routine 3x at least, 5x at most a week and resting for 2 days at least. Also take into account all the other activities that you are doing weekly like other kinds of drumming practice, work, exercise, everything adds up. Hence the intensity and consistency looks different for everyone. Some need to practice more, some need to pace themselves.
You might have to stop other kinds of intense activities that work your legs and feet and devote more into double bass training to ensure that you have enough consistency yet don't over fatigue them. Making double bass a priority is essential for speed and control. It is one of the hardest things around to be good at.
Adjust the entire routine's speed to fit your current thresholds. Stick to 1 tempo for an entire week or 3 practice sessions at least. Then go to the next and do that tempo for 3 sessions or for that whole week. If you increase by 1bpm or 1% you will increase your bpm by 48 in a year and that is A LOT.
If you're not interested in building fill vocabulary, then you can skip exercises 8 and 9. But they will help you build a better overall facility of using double bass if you do them. Just that the pattern work can be more challenging to some than the other exercises so you have to slow them down a lot more at first.
PDF to routine here (free) www.artofdrumminghq.com/product-page/double-bass-routine-exercises
Hope this helps, remember Practice + Patience = Progress
Thank you i will be adding this on my daily routine!!
@@parsanchhetri8123 Hope it helps!
Excellent lesson! You are one of the few players and teachers who emphasizes breathing. Breathing is so incredibly important in drumming that I'm surprised most do not give it much thought.
Oh I learnt this from the legend Benny Greb. You're right though, being able to breathe just shows how in control you are of what you're doing.
Great! Saw Benny in a clinic many years ago. Learned a few tips and tricks which I still use to this day!
Bro I've been following you since you had like 5k subscribers. Your channel is a blessing to the drum community. God bless you ❤
Woah man it's been 7 years ever since. Thanks for sticking around!!! Hope I've helped you with all those videos.
I’m going to incorporate this warmup into my daily routine. I love that you look at not only drumming, but the functions that drumming requires of our bodies. And how we have to take the time to care for our bodies to continue doing what we love. Playing the drums. Really appreciate your effort in making these videos. Thank you
Really appreciate your wonderful comment, hope this helps! Just be careful not to overdo it because you're adding this onto your existing daily routine. It could add too much fatigue to your muscles, but try it out and see how it feels after 2 weeks :D
Same
Thanks so much, from Argentina ❤!
Excellent work, thank you for sharing! Appreciate your dedication and discipline 👍🏼
My pleasure! Thanks so much too!
So helpful for me because I'm using now double pedal thanks so much
All the best to your double bass drumming journey!
Exactly what i was looking for, THANK YOU!
Glad I could help, thank you too!
This is an excellent video! Thanks for posting it!!!🥁🥁🥁
My pleasure hope it helps !!!
This is great, not only does it improve speed but also control/independence. Props
Props to you too for the wonderful comment!
Great comprehensive routine. Thank you for sharing. I will be giving it a go for a while and see what happens.
Read the pinned comment for how I used this routine for a year. All the best!
Absolutely well rounded routine-video. Congrats and ThankU
Thank you :) hope it helps!
Great lesson, man. Thanks for sharing
Glad you liked it!
Thank you so much for this lesson!❤🤝🏻🙏🏻
My pleasure! Check out my 2.0 routine too, you can use them both if you feel bored of one or the other. ua-cam.com/video/SM-Wc6AOki0/v-deo.html thanks for the sub, welcome to the channel!
So you finally did it! Thank you for the help and advice I really, my tendon is healing, I will incorporate the whole routine, keep the good work 🔱!
Hope it's healing well, take it easy and progressively crank it up. Thank you anyway!
This video is so good. I love that you even added a stretching section to this routine, very underrated element and very important aswell as overlooked by most
Cheers, thank you and I hope you benefit from this video!
Nice step by step. Thanks for putting this out to help drummers improve.
My pleasure, thank you for the appreciation!
Thanks a lot❤i never practiced anything like this. Helped me a lot to be motivated. 🙏👍🖐️
Cool hope you had fun! Thanks for showing your appreciation
love the soundtrack change for the stretching segment lol. this video rocks.
You rock man 😎💯
I just got my first e kit and have been struggling with pedal rudiments and techniques,I can't say I finished the whole video I had to tap out alot sooner but I'll keep working at it, it's extremely detailed and well done easy to follow for a new player like me, thank you a ton for posting something like this the stretches at the end was a really nice touch too I'm sure alot of people actually needed that I know I did I keep forgetting lol
Make sure you check out the pinned comment! This video is not meant to be done only at this tempo. Adjust using the speed function and level up progressively every week. Appreciate the feedback and the kind words too. Any questions feel free to ask
This is a wonderful tutorial! Thank you for sharing!
You are so welcome and thank you :D
Thank you, well done. I'm sweating now and my heart rates up! Will use this to start my practice.
Hope it helps you in the year ahead! Thank you for appreciating
Thank you! This is the kind of routine I need.
Hope it helps!!
Your material is gold, it shows that you do it with love and dedication
Thank you so much, appreciate your kind appreciation :D
Thank you so much for this informative video, still learning double bass and will definitely try this!!
Try my 2.0 routine, I made some changes to make it even more effective, although both will serve you well and if you feel bored of one or the other you can switch between them too. Here's 2.0 ua-cam.com/video/SM-Wc6AOki0/v-deo.html
Thank you for sharing!
Hopefully it helps!
I cannot thank you enough for this man. Used to be able to hit those fast tempos no problem when I was a teenager and doing sports full time, so I had the stamina and leg muscle tone to do it. But over time I've since lost that endurance and muscle memory to get to those higher speeds. Will be using these exercises for sure! Love the content man.
Oh my pleasure:) I hope you find that speed again, just crank this routine 4x a week for 6 months.
Very nice routine!!! So many thanks!! Recomended 🤘🏻
Glad you liked it!!
Awesome stuff, I've been incorporating yoga as full body warm up before my drum routine and as a cool down /stretching post for about a year and it's made a big difference in my recovery time and general drum fitness. Im so happy to see other fellow drummers demonstrating their physical routines in conjonction to their drum practice... Also loving the double bass routine ..ill try to remember to update in a month or two, note the improvement. Cheers man!
Thanks, I'm one of those guilty of not paying attention to my body until I got injured. Haha now it's absolutely necessary for growth, glad to hear your experience as well!!! And update whenever!
Thank you master for this one. New subscriber here.
Thank you and welcome aboard! I'm no master though... my double bass speed is sub par compared to metal masters.
@@ArtOfDrummingHQ but when it comes to exercise ive found this more accurate than the other metal teacher. I like the exercise for real for real, specially for my left foot. Keep struggling.. Keep it up master. Thanks
As someone who's been trying to get better foot control consistently for double kick, this is invaluable, i will try this today.
let me know how it goes, it will also serve to help everyone else trying this for the first time!
Thank you so much.... this is the same thing that people are selling and you are doing it for free ....!!!!I will be using this tool for practice ....thank you again and keep up the good work brother
You're most welcome, read the pinned comment for how I used this routine a year. Knowing how many times to use this and what the gradual progression should be is super important to doing it right. All the best to your journey💯
thanks for taking the time to make this video. great work!! subbed and liked.
Wow thank you for subscribing and showing your appreciation! Let me know how this goes in 3 weeks. Getting feedback is very important so that I can continue refining my methods and have it help more people :D
I like how he says, “now it’s time for a similar exercise”
and it’s 32note blast beat at 300bpm
But really tho I like this video it’s just taking me 6 months to get past the first few exercises
Good stuff man ,
Thank you.
👍
My pleasure, hope it helps!
I love your work thank you so much
Thank you for showing your appreciation :D
Very good advice and good teaching , thanks.
Thank you! Got a better updated routine here ua-cam.com/video/SM-Wc6AOki0/v-deo.htmlsi=n-NAn_eAOFkUrdoK
Hi Wey, compliments on your great workout videos and thanks so much for posting them!! You are a genius! They are really good and I think they will be more helpful, beneficial and of effectiveness in the long run than the bass drum mastery or drum-technique academy video course. greetings, Dave
Hi Dave, I hope so too. This is all my heart and soul in this video to help more people achieve their double bass goals. Thank you for your super kind words!
Thank you so much! You are a fantastic instructor.
I love yoga, but I often get caught up in working too much to provide myself time to stretch. I really appreciate the inclusion of the stretches at the end, as it encouraged me to take time to relax instead of pushing onward with practice.
Thank you!
Cool! I used to do a bit of yoga but now I just stretch the muscles that need stretching haha. It's just what I need to prevent my injuries from returning, so that I can keep playing and practicing. Also the stretches help with muscle recovery and repair. Cheers thanks for noticing and I hope these exercises help you!
Loved it!!!
Check out version 2.0 of my routine. It's better and can be used alone or in combination with version 1.0. ua-cam.com/video/SM-Wc6AOki0/v-deo.htmlsi=z4mHFQcwJNd9PEqS
Great video, definitely gonna try it out. I finally got back behind my kit after about 5 years of away time. I have Iron Cobra Pros but have played other kits that I felt much more comfortable on and felt like I could get to high BPMs very easily. Getting my pedals tuned is a constant battle and I feel like I have a brain-block when trying to play faster. I'm going to keep working on my mind muscle connection and start using this routine. Thanks
make sure the pedals are not too loose in tension. Or too tight that you have trouble adapting. I use maxed spring tension on my pedals but trained gradually to get here. The tension needs to help support the weight of your foot and also help with the rebound of the beaters. Every other setting I don't mess with. The block you're talking about is what prevents people from playing faster. The block exists like a boss fight. You have to slay the boss to advance. Only a small percentage can advance because this boss is hard. Very hard.
All the best practice and patience :D need anymore help just ask!
great vid man, adding it to my routine
Glad you enjoyed it :)
Love this! People wana play like Matt Garstka (me included…lol) right after hearing him…killer warm up I’m gonna try. Also Congratz on 50k subs! Not an easy thing to do but you deserve it for the killer content you put out for the drumming community!!
I think you already play like Matt! Let me know if you do try this routine how it goes. It will help me to improve the format for future videos. Cheers and thank you for your well wishes too!
You say you want to play like Matt Garstka, but your name is Matt as well. That's interesting to say the least
Thanks!
THANK YOU :) 👍
This video is not only extremely helpful to develop feet technique, it is also teaching self awareness of the body, which most of the time we don't pay attention and then problems can happen, so for me it is a very valuable info from the beggining to the end of the video, stretches included, i'll start aplying this method, i think it's gonna work for me, also i'm subscribing for more! Keep up your great encouraging content! 🥁🔥
Thank you and welcome to AODHQ!! if you have any questions, ask at any time, really appreciate the wonderful words!
ive done it and it really helps me get better as a beginner for double kick. thanks alot for making this video…. i will subscribe to this channel. more power to your channel
All the best to your double kick journey and thank you :)
Dude this is so unbelievably helpful after the first double bass exercise before practicing each foot I did that and instantly felt more loose. Thank you so much
That's great to hear! Check out my newer ultimate double bass drumming routine 2.0, You can use both of them together or alternate between them. ua-cam.com/video/SM-Wc6AOki0/v-deo.html&lc=UgyAc0mAMHo78JWow5l4AaABAg
congrats on 50k!
Thank you!!
Thank you! i will for shure be trying this out. getting better at double kick is a goal i've yet to achieve
All the best!
LOVE IT
Cheers!
I would also suggest working harder on your left. I got this from thomas lang but its also kinda common sense, but do something like 1 bar of 4/4 8th noted on your right, then 3 bars on your left
I also would switch it up and do the right for 1 beat then the other 3 beats do the left. Do any variation you can think of like that
Its helped a lot with my left foot control since i tend to alternate all the time unlike more drummers who will always lead with right foot on triplets or quintuplets
It also inadvertently helped with my speed too
Excellent suggestion. Totally agree 💯 the weak foot needs 3x the amount of work to catch up and that's usually where people are capped when it comes to progress.
🔥🤘🏻😎🤘🏻🔥Great video, will start to do stretching more often.
😁🙌 Hope it helps!
Woah! You just helped this jazz trained drummer with a right leg condition to finally take on double-pedal. My friend gave me one of his double pedal saying I was so eager to try it but I never really had the nerve to set it up to practice seriously until now. I just followed all the routine with just my feet on the floor up until the fill-in patterns, and I could actually do it! Sure, it was far from perfect - and far from a perfect way of practicing - but if I can do it, anyone can. I've been playing for nearly 20 years and haven't found anything motivating me to seriously practice again between rehearsals and shows. Something in the flow of this routine really works, and my leg feel better than before after the stretches! Thank you so much!!!
Nice, I wasn't sure if people would actually do the stretches or skip it. But your 20 years of experience can tell you things most people don't know :D I'm glad this was motivating for you. And I've also been drumming for 20 years so HIGH FIVE!!!
Downloading this exercise !!!
Let's go!!!
What this really highlighted for me was the need to RE setup my kit. I play on a small electronic drumkit. Which I am TRULY grateful to even have, but at 194cm tall, I have specific sizing/spacing needs that aren't being addressed especially when I need to get to higher speeds/focus. To the point that even my left kick pedal is sliding while I play. Thanks for the great advice and the fun exercise!
Yeah setup can help a big deal especially from what you're saying about your size. Could sell your e kit and gett 1 where you can space the set out more ideally? Thanks for checking this video out man!
@@ArtOfDrummingHQ you're very welcome! I'm still able to make it work and I'm going to have to make adjustments with what I have as space is at s premium, presently. Thankfully, I still have some things that can be done to make this easier on me! XD
I'm gonna def try these
Got a better updated routine here ua-cam.com/video/SM-Wc6AOki0/v-deo.htmlsi=n-NAn_eAOFkUrdoK I recommend experimenting with both and alternating them as you see fit
Great video! Thanks!!
Hope it helps!
Es maravilloso el contenido del vídeo. Sirven bastante esos ejercicios.
Thank you hope it helps you :)
Just... THANKS 🙏
You're welcome!
hell fucking yes dude. I finally started to take ankle technique seriously and i can now say im starting to get the motion down! Its no longer coming from my shins! Still lots of work to do but you are such a godsend! Thank you!!!😊
Thank you and that's great to hear! Don't care where it's coming from as long as you've found your most efficient setup and can grow it!!!
@@ArtOfDrummingHQ I've been trying to brute force my way for years using the "incorrect" ankle technique where I was noticing my shins were on fire and couldn't progress past 170 bpm 16ths for a full measure. The last week or so I've just been focusing on singles, mostly my weak foot, and things are starting to click. My goal is to hit 185 bpm by may or June and I think I can get there if I stick with it.
This guy is a wise sage of drumming
bro you're awesome. I'm so human. hahaha
Swag! I Love how this quickly gets someone playing 16th notes at 170 mhmmmmm 👏🏻🐺💯⚡️⬆️
Excelent video! Son muchos ejercicios sencillos sumado a una vision global de los problemas mas comunes a los que nos enfrentamos! Mi rutina es muy similar y aprendi mucho con tus comentarios para mejorar! keep drumming!
gracias por sus amables palabras!
i just got my first double pedal a few days ago, i have been playing on a single pedal for 7 years now. this video is literally making my shins and calves die yet say thank you. Really taking your videos and other tips to not overdo practice but this scratches that itch in my brain. I shall control myself. Thanks for the knowledge man!!
Welcome to the double kick universe! Well if you wanna practice go ahead!!! Just take a rest when it starts to feel too sore and you don't recover within 24hrs, otherwise no harm really. All our bodies are diff. Have the most fun anyway!!
Congrats on the new double pedal!! What kind did you get?
this🔥
Thank you so much for the wonderful and thoroughly prepared material and knowledge you share. I'd like to share my own experience, which is to do the exercises involving groove (hihat + snare) legs only so as to remove any dependence from the other limbs. Also same exercise exchanging lead foot and also each foot separately (e.g. for straight 8ths I do just the "end" with the left foot, or even try to play the "e" in 16th mode etc). Lots of permutations by following a limb isolation approach.
Good stuff man, these definitely help tighten up control a lot 👍 I also did these during my years of practice
Nice 🤘
Cheers!
I have been practicing with this video on all my techniques and I think it is helping me gradually still have a long way to go. I had to start out with it slower then increase gradually wish me luck.
Wonderful get consistent with this for 3 months and let me know how it goes
@@ArtOfDrummingHQ I will definitely do that I had a really good band practice tonight especially with my drumming and my double base so I think it is helping but I will definitely do that.
Very helpful. I can do this now completely on time. Took me a month. 2 hours everyday after work I practice feet only until I got that down then I throw in my hands after a week of feet only. Now I have altered this a bit. When you do the single foot isolation exercise I don't do one foot at a time because I needed to feel and compare so I trade off 3 on right 3 on left then I do 5 on right and 5 on left back to back. It helped me compare and get accurate feeling on both feet. However I do isolation on limbs sometimes for a night still. This is great. Thank you.
I do that modification too from time to time! And I have a few other modifications to change things up every few weeks. Glad it's been working out for you, all because of your consistent work!!
@@ArtOfDrummingHQ I already know you're on top of it. You are a motivation of mine. Thanks much again mate.
Thanks for this content, I started this routine 4 weeks ago after several years of not playing drums. The results are already there. The first days were hard and then I had a lot of ease. So I have a question: Can I readjust the tempo faster or is it better to continue with the original tempo?
Hey glad you're finding success already, read the pinned comment, I didn't intend this to be practiced only at 1 tempo but all the details are in that comment :) cheers!
You moved from a direct double bass pedal to chained DW 9002, is it? did you chose the DW9002 standard or the longboard? GREAT VIDEO 👍
I still use my demon drives at home, this is my workplace set with the dw5000 standard board. They very good pedals but I upgraded my shaft to the trick drums shaft. Makes a huge difference for the left pedal. Thank you Marco!
@@ArtOfDrummingHQ I´ll take a look at that trick drums shaft. Thank you 👍
Thank you for this….
My pleasure! Also try my 2.0 routine. That one fills in an important gap. ua-cam.com/video/SM-Wc6AOki0/v-deo.htmlsi=ABZddWaIzuSgdGgn
I am so shit at this point. Got through exercises 1 & 2 at the 100 and 110bpms but had to drop exercise 3 & 4 to 117bpm,
Exercises 5 & 6 to 69(nice)bpm. 7 I couldn’t get going and need to practise performing the exercise, and 8 was okay at 117bpm.
The stretches felt good too.
I’ll be back in 6 months! Thank you for this. 😊
Cheers! You can also try my double bass routine 2.0 which has 1 important modification although the rest of the workout follows the same principles in this video. Try alternating between the 2 workouts over a 1 year span. If you get bored switch, or switch at monthly/weekly intervals ua-cam.com/video/SM-Wc6AOki0/v-deo.htmlsi=LJlPzaDl8uDO4xf5
Hi, thank you SO MUCH for these lessons! I realized that my left foot was in serious need of improvement from working on your exercise #5 - even with feet alone the left is much weaker compared to my right. I've come to the (most obvious) conclusion that if I ever hope to gain speed and precision with my double bass rolls, then both feet need to be at least CLOSE to the same level of control. I would previously work on singles and doubles for my left foot alone, but exercise #5 approaches this problem from a completely different angle - 3's & 5's! AWESOME! Thanks again!! 😁😎👍
I've got a short video coming up about left foot. And how I like to approach training it for speed and control. Hope it motivates you :) thanks I really appreciate your feedback and your kindness!
@@ArtOfDrummingHQ Thank you! You are the BEST drum teacher on UA-cam, you are talented, humble, intelligent with a great sense of humor and a BIG heart. You will go far, brother. I wish you lived in Los Angeles, we would be great friends! 😎👍
@@skyko that's such a big compliment bro. I sincerely appreciate that :D well if I'm ever in LA I'll contact you!
@@ArtOfDrummingHQ Please do!!! 🙂
That's all good man. But HOW to play above 140 is the problem. How to place the foot, position, basic movement...that allows you to start to play
That will make for a great video. I'll give it a lot of thought and probably make one.
Simple and to the point. Simple exercises are the most practical.
Do check out my list of double bass lessons in my playlist, there are a lot of lessons there about technique, settings etc ua-cam.com/play/PLqB3qW_j0ovLE10n8cmj5yPpGYjcyuoq4.html
@@ArtOfDrummingHQ i already have, it is very helpful, thanks. Part of the problem is i have cheap pedals. I plan to upgrade to some speed cobras soon so i expect progress
@Milomir Simonovic getting quality pedals are a game changer! If you get good on cheap pedals, a well-configured Iron Cobra or DW9000 will be magical haha
Hi! thank you for the video, I've been practicing this method for 2 weeks now. I have a question about exercise #6 (1.7x tempo for a minute): in this exercise I feel that my technique is wrong and it's very hard for me to do it, you said tempo can be slower, I feel comfortable playing it at a lower speed than exercise #3,4. Is it correct to lower this exercise so much?
One more question, I want to learn ankle tecnique and you on your channel advised how to do it (video where you tapping on the floor), how do you advise to combine these exercises with routine and at what tempo can I start this exercises to develop ankle technique?
Oh you certainly can lower the video to where you're more comfortable for that exercise. Everyone's built differently and on different paths along their journey. My routine cannot possibly cater to every individual in just the exact right way in terms of tempo and bpm increase. I suggest trying the whole video slower and read the pinned comment if you haven't. I added lots of details there on how you can use this routine. As for the ankle technique, you definitely want to start them at whatever speed you are able to roughly do the ankle technique at, could be 100, could be 110, only you can find that out yourself. And apply the same practice format I shared in my pinned comment. Take another 10minutes to practice your ankle technique on top of this double bass routine. So it's a total of 20 minutes, no more than 4x a week. Always rest to let the muscles fortify. And repeat this same process for a year.
Thank you so much for this holistic video you've generously shared with us. =) And by the way, your playing is awesome. I have a quick question that I hope you can help me with. What technique do you recommend for quick doubles on a single pedal. Just two quick doubles in a groove. What technique do you recommend?
Here's my single kick double technique ua-cam.com/users/shortsD-rfjTLyNAs?feature=share thanks for your wonderful words!
Nice
Thanks
eh this lesson solid sia it helped me out with covering “in the end”
esp the verses with the consecutive 16th notes on the bass drum, chorus can still tahan but the verse took me a while to get down
Cool glad I was able to help! Linkin Park for the win!!
i'm 62 years old and thanks for these excises,,,, started to play drums for the excises.
Wow awesome, let's gooooooo!!! Hope they help!
cant lie i already nailed the process to take my double kick to the next level, but, this video was still great to watch and will still be apart of my journey - maybe its just cos this guy is a top dude
That's awesome 👍 happy you've got your double kick down, and I know you'll definitely keep growing in that regard since you're this open to practicing methods :)
Great routine Sir! I want to try this for a month but first...
Should I change my drive shaft before starting? My left pedal doesn't have rebound at all compare to the right one that goes to infinity.
Second, I would love to see you play some extreme metal stuff exploding that speed.
And finally. Congrats for the 50k Subs! 🪅🥳🎉 That's a great achievement right there! One of many more milestones to come.
if you can afford it get the upgrade. If not it's actually fine, I also practiced the last 4 years without that upgraded drive shaft and still reached beyond 200bpm. It's just harder of course, but it does make your left leg work harder (which could make the difference)
Thank you for your well wishes :D It's been 10 1/2 years of this channel, so 50k didn't come easy at all haha. And as for songs, do you have any to recommend?(No promises though, because I'm swarmed trying to make all the content that I have planned currently.
@@ArtOfDrummingHQ @ArtOfDrummingHQ Yeah! A long road behind and an even longer ahead. Keep going. I would like to suggest some from Dummu Borgir maybe or some Slipknot (that for sure will get tons is views), but it has to be something you like so I'd rather to see some of your choice. 🤓
Hey, i got to your videos over shorts and the Trick drive shaft short. I really like your way to explain. Myself learned that beside the drums building up muscles (calf and hips/thighs), core strength and stability and stretching them properly gave me a lot of progress and confidence. Especially bringing up my weaker arm and leg at the same muscle power, stability and endurance like my main ones.
Now i am training my ankle technique. Do you tried to "find" your comfort tempo to feel the swing? Like i am starting at 190 and could do thr motion with both of my feed for like 4 min without much effort.
You made one video where you told to using in midtempo 150-180(190) both ankles and hips/thighs. Did you started thst from lower bpm or higher bpm?
I went from low all the way up. I didn't start from high up as that didn't work for me. My control was very sloppy and I ended up learning not being able to use it accurately when playing. So everything from the ground up for me. 140bpm all the way to 220bpm.
What is your transmission axis? I loved it
Brilliant video like always! I’m excited to slowly build up my speed. I stopped playing because I got so disheartened of being stuck at 145. I’m hoping this will break my rut. Would you recommend anything else to increase speed or just stick to these exercises and increase the tempo 1bpm weekly?
Stick to these exercises 4x a week. 1bpm increase every week. Let me know how it goes after 1 month :D optimising your pedal spring tension also helps. Make sure it's not too light(doesn't support your leg weight enough) or too heavy(you have to use too much effort to push it down)
Amazing! I’ve spent quite a while mucking with my spring tension to get it comfortable without being too tight so I’ll stick it out and see how I go!
All the best 💪
Valeu!
Thank you very much for the tip!!!
Thank you very much for the tip!!!
At first I wanna play exercise7 in order to play every exercise.
But I play this exercise in a week.I feel to progress my legs feeling.
English is not my native language.
Maybe strange language.
I appriciate you.I wanna keep your exercise！
Thank you for trying to type in english. I don't mind you typing in your native language, I can google translate it anyway :D Let me know if you need help with anything!
Been practicing a lot and was excited to get home from work to try this today. Turns out my feet, ankles, and legs didn’t work at all. Couldn’t even do 16th notes at 110bpm when normally that tempo is just fine for me LOL. Looks like I might need to take a few days off from the drums and then come back to it and try again 😢
Also that beat that’s from Matt and/or the other guy, that’s actually hard to play! As each quarter note is hitting with right foot, left foot, snare, then repeat. But as you try to speed it up it just get super confusing and entangling. I struggled to do that at 60bpm and here you are at 150 making it seem like nothing 😅
Oh hey yes probably a sign that you've been practicing too much and your muscles need 1-3 days to rest to recover. Double bass is very intensive and I too can't do it as well if I'm fatigued already.
The Matt pattern is optional, as in it's just a vocabulary building section, you'd build solid consistency just with the 1st 7 exercises. And you can do simpler fill vocabulary exercises. But if it does sound cool to you, just slow it down and do it in parts. Like just learn the 1st 4 notes, then just 1 bar. I've been practicing and using that pattern for 4 years already. So it definitely didn't come easy for me in the beginning.
I use “stick control”
But apply it to feet. Also, has anyone ever thought of some kind of lock to slide your foot into like bicycles have on their pedals … does that sound like something that would work?
The lock might be interesting but guess would be tricky to pull off the double stroke slide technique in those locks
All of your content is killer! I started using this routine recently and can tell a difference in a short time, thank you!!
Awesome! Let me know how it goes in a few months!
@@ArtOfDrummingHQ Already seeing a difference in my live shows… not getting tired and the times I use double bass, it’s much easier! Will keep doing this and increasing the bpm’s weekly - thanks!
@@drum1972 Bro I'm so happy for you :) thanks for the updates too! You'll help motivate more people too💪💯
I went through a financially hard time and had to sell my drum kit I spent years building on and I didn't drum for about a year and a half and now I'm doing exercises on a cheap practice pad and following this video to strengthen my double bass again on a hard wood floor. Any suggestions? I will eventually build up on another kit but I would like to find ways to still keep myself warmed up and to practice while I save up
Try my newer workout. it's got some floor exercises already for muscle strengthening ua-cam.com/video/SM-Wc6AOki0/v-deo.htmlsi=NC_-3zaLOTeZlmqk I love your tenacity. even in hard times you're motivated and doing what is necessary to still grow. Try out that routine and let me know how it goes!
👏👏👍👍
😁👍
Hello sir..what technique do I have to do these exercises. I got a weak left leg and I’m new to double pedal. Is it full leg?
Look at the technique lessons on my double bass lessons playlist on my channel, it's full leg and ankle in different ratios at different tempos.
Do you think the Trick drive shaft makes the left pedal feel better/easier?
For sure it does. The stock shaft is quite stiff and if you wanna compensate with spring tension then the response between right and left becomes even greater.
Great exercises! I'll try to work these into my practice sessions. Quick question. For some reason I can play a 16th note groove at 185bpm for five minutes straight (although sometimes my shin muscles get activated rather than my calves which tires me out). I can also play different sub-divisions and syncopated rhythms at 100bpm with my left foot. But for whatever reason I can't play exercises like 3 and 4 without fidgeting out of place. I always seem to rush even at very slow tempos. I usually practice playing 16th notes to 16th note triplets at 70bpm. I can hold it down for a little bit, but I always tend to rush during the middle of the exercise. Any suggestions? Your lessons have been a great help!
Ah I had this problem before too. What you need to practice is stopping and starting. Not maintaining and stamina. Hence I have both of those exercises. Being able to play bursts doesn't mean you can play long, and vice versa. So you wanna slow it down and concentrate on exercise 1-6 which involves bursts and being able to control both feet, soloed or together stopping and starting 3-8 notes. And just dedicate 1 year, every week working on a single tempo. I solved my problem that way. The muscle groups to stop and start notes is different from maintaining, you lose control and spasm/rush because the muscle combination needed aren't developed enough, thighs/hips/core/calf. Also lastly, a higher tension might help, if you are not already using that. The higher tension helps to support the weight of your thighs a bit more so you don't have to work them so much to stop and start bursts. Hope that helps!
@@ArtOfDrummingHQ Gotcha that makes sense. For the longest time I guess I've just been focusing too much on stamina rather than control at slower tempos. I usually start at 185 for 5 minutes and work up from there being 195bpm for three minutes than 205 bpm for about a minute. Sometimes it happens sometimes it doesn't haha. Might explain why I rush at slower tempos. Strange though now its been more tough to even play at 185bpm even for a little bit. Seems like I hit a road block that sent me back a bit. But I've been practicing exercises 3 and 4 at WAY slower tempos like 80bpm level and have been feeling pretty good at maintaining my control that way. I guess my muscle groups weren't as developed as I thought at first. Double bass is definitely the most challenging thing I've practiced on drums. Sorry to respond back late. Thanks for all your help!
What about pedal type? Spring tension? When to use your quads and went to do use your ankles? pivoting techniques? Foot placement at different speeds? And all the other important dynamics? ???
On a positive note, I liked the inclusion of stretching and relaxation at the end
everything is answered in these 19 videos ua-cam.com/play/PLqB3qW_j0ovLE10n8cmj5yPpGYjcyuoq4.html
Oh man. It's incredibly frustrating how bad my left foot is. It's terrible. I can't even do the fifth exercise with my left leg and I'm a drummer in a Thrash Metal band lol.
It's hindering my double bass progress tremendously. I hope I can get it up to speed with this routine. Would you recommend isolated exercises for the left foot in addition to this routine? Thanks
Yes totally I recommend doing this ua-cam.com/users/shortsVvVr41Bi6D8?feature=share as well to reprogram your left leg muscles. But the key is to actually take it slower. Like don't be afraid of going back to 100bpm or less if that's what you can manage to be in control. Then do this routine way slowed down 3x a week. And only increased the tempo by 2bpm per week. On top of that do the exercise in the linked video 3x a week too.
@@ArtOfDrummingHQthank you very much man. Appreciate you taking the time to respond. 😃
My pleasure really. Let's do this!
I will try this out! Question though: what tempos would you recommend playing these exercises for someone who’s stuck at around 100-110 bpm?
Oh then slow the video to 0.5-0.75 how long have you been stuck at 110bpm? Tell me more
@@ArtOfDrummingHQ For a long time.... I've been drumming for years and can say I'm pretty solid, but my double bass is a mess, even at 100 bpm. I've never had a proper routine, although there have been times where I was able to play faster for some reason. It feels like these tempos are so easy for everyone but me...