Lupin Bean Hummus (1G NET CARBS PER SERVING!)
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- Опубліковано 21 жов 2024
- Hello, Everybody! I'm so excited to share my lupin hummus recipe with you all! This stuff is SUPER GOOD and so addictive. If you make this, let me know in the comments how you liked it.
Get the full written recipe here: MY WEBSITE IS UNDER RECONSTRUCTION SO THE WRITTEN RECIPE FOR THIS WILL NOT BE AVAILABLE UNTIL THE NEW WEBSITE IS READY. SORRY FOR THE INCONVENIENCE.
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Ingredients:
Flavored Lupin Beans: amzn.to/3wkNjDc
Plain Lupin Beans: amzn.to/3dMjqFv
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Recipe Ingredients:
16 oz Lupin Beans
1/4 cup (2.1oz) Lemon Juice
1/3 cup (85g) Tahini
3 tbsp (15g) Minced Garlic
10 tbsp (5oz) Water
14 tbsp (6.3oz) Olive Oil
1 1/2 tbsp (3g) Cumin
MAKES 10 3.5oz SERVINGS
NUTRITIONAL FACTS FOR 1 SERVING OF LUPIN BEAN HUMMUS: 284 Calories, 25.7g Fat, 1.0g Net Carbs, 8.6g Protein.
PLEASE REMEMBER THAT THE NUTRITIONAL FACTS WILL VARY DEPENDING ON WHAT BRAND OF INGREDIENTS YOU USE.
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girl you are the GOAT of keto youtube recipe channels. every time i see a new video i feel so lucky to have found you because the creativity and ingenuity is off the charts
Hi Anastasia! Thank you so much! I’m so happy to have you here. 🥰
I am so glad I found your channel! Watching you from earlier videos to where you are today is so very encouraging to me! I like your recipes and look forward to trying several of them, and I have a feeling I will be trying many. Thanks for your example and encouragement, you're one of the best I have found so far!
LOVE all you recipes!!! I'm not allergic to gluten, but I am type 2 diabetic so I'm always looking for low carb recipes. Thank you so much and keep up the great work!!
when it comes to hummus, couple of things i recommend to add. so you make this seperately, get some tahini paste, add lemon crushed garlic and tiny bit of salt, mix it well then add it in the hummus and mix it well, thats how arabs make it, thats how my family used to make it. its gonna be so good trust me, i need to try it with the lupini beans.
Absolutely needs lemon and crushed garlic. Thanks for that hint.
Are the lupine beans shelled when you pour them or with skin?
LOOKS GREAT, MUST TRY 😊
Rather than bread, try dip-shaped cuts of yellow/green/red bell pepper, onion, fresh jalapeno, squash, or any other raw veggie you like. I love to eat green or black olives with humus too. Bread is dry and even low carb has more carbs. Veggies are juicy and delicious. Full of potassium, vitamin c, etc.
I love hummus! This looks delicious and I would put a lot of garlic cumin and probably throw in some chilli powder and a pinch of cayenne! I'm gonna have to make this! Thanks for another great recipe😊🙏👍
Wow we must be on the same wavelength I have just ordered lupin beans yesterday as I have cravings for hummus. I shall watch with interest.
I love your recipes ❤❤❤❤
Your videos are verry good they are informative and easy to follow. Plus you give good written lists. You read my mind about lupin hummus
Tried your lovely recipe and it was truly yummy.
I love watching your videos,. You remind me of my sister. I love hummus and am going to try this. I would love to see a challah bread recipe. I really need one for my Shabbat,. It would be perfect with hummus and Moroccan fish or chicken,. Thank you for your videos,.
I will be making this!
Thank you ! :)
Do you use the whole bean with the shell on? Wonderful recipes!!
Hi Tim! I use the whole bean. 😊
just to let u know hummus is the arabic translation oh chickpeas and not the name of a dish (we call the dish hummus bi tahina) meaning hummus mashed and mixed with tahina lemon juice and garlic
What crackers do you use for it?
Hi! I have a recipe for those on my channel. Here is the link: ua-cam.com/video/jfrX26eDIfQ/v-deo.html
😊
Just to make it easier to measure for all ....14 Tbls. = 3/4 of a cup Plus 2 Tbls. and 10Tbls. = 1/2 cup plus 2 Tbls........I kept counting those Tbs. and would get interrupted by life, 😂 so I figured out in cups what those high Tbs. of measurements were so I could keep track!😂
Lupus 🤣🤣🤣
Hummus translates to chickpeas. And the dish hummus is not called hummus. It translates to : chickpeas in sesame cream. Hummus bi tahini.