A word to the wise. I know you’re working out, which is very good, but it can all be taken away with those cocktails at the casino. They have loads of sugar and they will ruin all your work. Order red wine instead. Love your videos!❤️❤️
i’m doing intermittent fasting too… i eat between 10am -6pm… then i’m fasting for 16hrs.. i need to do more vlogs about my journey.. Does the coffee affect your weight loss journey? loving the daily vlogs❤️❤️keep going🎉
Ooo I think I might need to try that time also. That seems more like me anyways. Thanks for sharing your journey doll. Ok yes in think coffee could be bad depends on what you put in it. Everything I put in mine...bad lol
@@SameerahMarie 🥰 Sorry. I never said she should not be your baby Sam, never said that. I said it sounds like when someone speaks that way we are expecting to see a child not a young woman. Which she is a beautiful young woman. 😍 much blessings
I had smoothies for two months with whey and fruit. Burdock root tea. I went from 200lbs. to 168lbs. No workout except at home. Hope it helps. That two smoothies a day then for dinner around 6:00 absolutely no sauces. Protein and veggies.
Hey Sam💚, Sugar💙and Chris❤! Love ya'll so much! I was scanning the video trying to see the trainers👀😂😂. God bless those guys and you too for your forgiveness.🙏🏾 This was fun. I know how it is editing🥴😵💫But when you love what you do, it's all worth it.👍🏾Thanks for taking time out of you days to think of us. I appreciate you so much. Can't wait to see the weekends round dem ner parts!🤣😆😁😄😋
Hey Sam you are hilarious in this video. That's crazy how those trainers act like they didn't know you smh. That ice cream and those salads looked delicious. Thank you for sharing this video. Blessings to you and your family. Peace
Hey Sam & your Sista' 🙋 Keep it up with your personality & positive vibes ✌ because what goes around comes around & I know you already knew that. Thanks for sharing & stay strong 💪 SCF4L 💚💚💚 Blessings 🙌 🙌 🙌
I see you and Lisa getting it in. I need to start back asap lol. That ice cream looks good , I love caramel on all desert & coffee. Scammers trying to hide lol.
Ok Sam you work it out you and little sister. Not to much some men like a sister with some meat on the bone. By the way is your sister single? Keep up the good work I love you guys videos 😊
Hey loved watching have that same pink sports bra I am trying to stay on this excersiz journey but am losing hope every week when I don't loose weight I get discouraged ❤❤❤ forget those trainers u got thos 😂
Don't lose hope Iesha. You probably are losing but gaining muscle and muscle weighs more than fat. That's why I stay off scales and focus more on inches and how I fit my clothes. But just like everything it takes time. Keep going you got this!
You are the sweetest and you care so much! And they will get theirs God dont like ugly show ain't stuck on pretty. But he is going to kick their butt! Keep up the good work!✌️🏾✌️🏾✌️🏾😘😍❤️🎊🎉 Sam I like yours
You’re doing a great job, uploading consistently. Keep being your beautiful self, treating people the way you want to be treated and favor and success will chase you down. Karma works both ways
Thanks doll. This week uploading wasn't intentional though lol I was trying to do 1 weekly vlog but I had way too much footage. So I broke it up and posted everyday. I had to combine this vid though with Thursday and Friday. And today's video will be Saturday and Sunday's footage. Hope to see you there doll
Hello ,Sam are you coming live youre good at blogging. Family trips with you and Chris showing positive energy. Vacation time and showing us different places , and time together with your family also ..
I'm a plain Jane type of person so I would go with sugar's ice cream. But I do like unsalted peanuts in my ice cream. I love y'all relationship. Mother and daughter bonds is sacred to me. My daughters are my world. Great video. Love y'all. Hey bro. Hey sugar. Like and subscribe
There was nothing plain about Sugars fro yo, did you see all that chocolate she hid inside lol. Yeah I know you love yo baby girls. It's important to have a special bond with our children, shows them how to move in this world
You have a beautiful relationship with your sister but try to take you some veggies to snack on when you haven't eaten because sometimes you can do damage to your system.asked your Dr because sometimes you can make yourself sick without knowing
Man sis shit pisses me off to see u get done like that I tell my wife to be careful out her and I'm telling u to be careful sis sorry that happened to u
No you didn't miss a day. I combined Thursday and Fri doll. This week's videos were initially supposed to be 1 weekly vlog. But I had so much footage I decided to break it up. On todays video I'm showing my Sat and Sun vlog. I know that sounds confusing I'm sorry doll.
I know it bothers you but God will make them pay for their wrong doings. They just admitted their guilt by avoiding you that shows how Chicken shit they are. Peace and blessings. But if you wish, speak to the establishment about your feelings, I would and let them know it puts a big blemish on there their establishment🤔
Yep that's right I'm going to leave it to God that's why I didn't say anything to them. I already tried talking to manager for the first guy and her solution was the second guy 😑 lol I just gave up on them
Marie is better than me and displayed patience because I would have a whole conversation with those trainers separately.
My husband and I have been intermediate fasting for a year. We are half the size we were when we met 3 years ago.
That's amazing! And so inspiring. Ok imma stay on it. Thanks for that doll
I love your Personality and I love the bond you and sisters have. I love the Positive Energy. Keep your Head up Sam..tell Suga stay sweet.
Aww thanks Nikki 💚
A word to the wise. I know you’re working out, which is very good, but it can all be taken away with those cocktails at the casino. They have loads of sugar and they will ruin all your work. Order red wine instead. Love your videos!❤️❤️
And all those Bailey coffees 😢
😂😂😂
Talk about giving someone a ..RUN FOR THEIR MONEY❤😂😂..
THEY NEED TO BE PERSONALLY "TRAINED" 🥊💯
🤣🤣🤣
The 3 of you are just the cutest. You're doing great, slow and steady wins the race. ❤
Aww thanks doll
You guys are "all that" and a bag of chips",like yall literally make my day. Much Love and Blessings to you all .🥰🥰🥰💖💖💖🌺🌸🌷🌻🪻
Aww lol thanks doll!
Love your energy! You are so true to yourself and that's amazing! Those so called trainers.. completely their LOSS
Thanks Mary
i’m doing intermittent fasting too… i eat between 10am -6pm… then i’m fasting for 16hrs.. i need to do more vlogs about my journey.. Does the coffee affect your weight loss journey? loving the daily vlogs❤️❤️keep going🎉
Ooo I think I might need to try that time also. That seems more like me anyways. Thanks for sharing your journey doll. Ok yes in think coffee could be bad depends on what you put in it. Everything I put in mine...bad lol
🤣🤣 omg you talk like Suga is a child. I thought she was a little gurhl!! She got you wrapped ❤ 😂 love it Sugar.... you need a sister??
🤣 she gone always be my baby
@@SameerahMarie 🥰 Sorry. I never said she should not be your baby Sam, never said that. I said it sounds like when someone speaks that way we are expecting to see a child not a young woman. Which she is a beautiful young woman. 😍 much blessings
Dude in the back on the elliptical was getting it in 😂
I see yall know what's up with that HOME DEFENSE! The best EVERRRRRRRRRR!!!!
I had smoothies for two months with whey and fruit. Burdock root tea. I went from 200lbs. to 168lbs. No workout except at home. Hope it helps. That two smoothies a day then for dinner around 6:00 absolutely no sauces. Protein and veggies.
Thanks for sharing
I just luv y’all ❤
If you are doing intermittent fasting between 12 n 8...the later you eat...the lighter the meal should be due to it being close to bed time...imo 🖤🖤🖤
That ice cream looked amazing! Another great video!
Thanks doll
Hey Sam💚, Sugar💙and Chris❤! Love ya'll so much! I was scanning the video trying to see the trainers👀😂😂. God bless those guys and you too for your forgiveness.🙏🏾 This was fun. I know how it is editing🥴😵💫But when you love what you do, it's all worth it.👍🏾Thanks for taking time out of you days to think of us. I appreciate you so much. Can't wait to see the weekends round dem ner parts!🤣😆😁😄😋
I seriously love this woman she is O for awsome 🎉🎉🎉🎉 really up brings my day and night 😊
Food looks delicious and glad you’re still vlogging you go girl ❤
Thanks Janet I'm out here trying lol
Love this Family, keep sharing and being you. Beautiful lady stay inspired ❤
Hey Sam you are hilarious in this video. That's crazy how those trainers act like they didn't know you smh. That ice cream and those salads looked delicious. Thank you for sharing this video. Blessings to you and your family. Peace
Hey Sam & your Sista' 🙋 Keep it up with your personality & positive vibes ✌ because what goes around comes around & I know you already knew that. Thanks for sharing & stay strong 💪 SCF4L 💚💚💚 Blessings 🙌 🙌 🙌
I hate that happened to you Sam! I just love all your videos, especially when you and Chris are at the different casinos!!!!🎉🎉
Too cute ❤ daughter time
Now I want a salad..lol
BECAUSE THEY KNOW THEY WAS WRONG AND GOD IS GONNA GET THEM FOR THAT
I see you and Lisa getting it in. I need to start back asap lol. That ice cream looks good , I love caramel on all desert & coffee. Scammers trying to hide lol.
Ok Sam you work it out you and little sister. Not to much some men like a sister with some meat on the bone. By the way is your sister single? Keep up the good work I love you guys videos 😊
🤣🤣🤣 no she is very married Jack lol. Thanks doll, appreciate the love
Hopefully he isn't scamming anyone else 😬
All that working out you been doing you should of tackled them fools and ran them pockets 😂😂 aye jk but stay blest y'all
🤣🤣🤣
I like the cake batter part but too much chocolate
Girl that's why her name is "Sugar"
HEY SAM QUESTION ❓ HAVE YOU EVER DONE A VIDEO ON HOW TO PREPARE FOR GOING TO VEGAS FOR THE ONE'S THAT ARE GOING FOR THE FIRST TIME 😉 HINT HINT 😁
Lol hey Craig! I have done some get ready with me but I have never done one for someone who is visiting for the first time lol. Thanks for the hint 😉
Can I pet that dog ; 😂😂 I’m dying
🤣🤣🤣 I knew someone would get it haha
Hi Sameerah and Suga!👋🏽 Love you guys. Enjoy your ice cream 😋
Hey Carolyn! We love you too doll
I love these vlogs !!!!!
Hey loved watching have that same pink sports bra I am trying to stay on this excersiz journey but am losing hope every week when I don't loose weight I get discouraged ❤❤❤ forget those trainers u got thos 😂
Don't lose hope Iesha. You probably are losing but gaining muscle and muscle weighs more than fat. That's why I stay off scales and focus more on inches and how I fit my clothes. But just like everything it takes time. Keep going you got this!
You are the sweetest and you care so much! And they will get theirs God dont like ugly show ain't stuck on pretty. But he is going to kick their butt! Keep up the good work!✌️🏾✌️🏾✌️🏾😘😍❤️🎊🎉 Sam I like yours
You’re doing a great job, uploading consistently. Keep being your beautiful self, treating people the way you want to be treated and favor and success will chase you down. Karma works both ways
Thanks doll. This week uploading wasn't intentional though lol I was trying to do 1 weekly vlog but I had way too much footage. So I broke it up and posted everyday. I had to combine this vid though with Thursday and Friday. And today's video will be Saturday and Sunday's footage. Hope to see you there doll
@@SameerahMarie I most certainly will be there!😃
You have such good energy and vibes! Sugas curls are so healthy and juicy😍!!
Aww thanks!
SameerahMarie I enjoyed the video and Hello Chris and my girl Sugar have a beautiful Thursday evening. Thanks for sharing. 😊❤🙏😷🌼🌻🦋🌹💯🤍❤️💙😎
Thank you so much Sheila
Love the Video Sam HI Chris and Sugar❤❤😅😊Winter.
Hi Winter 👋🏽 and thanks for showing some love doll
Loved the video today!! Happy Thursday.
Thanks so much Karen
Keep being you…. It’s their loss
Thanks doll
Hello ,Sam are you coming live youre good at blogging. Family trips with you and Chris showing positive energy. Vacation time and showing us different places , and time together with your family also ..
Too cute...❤️ it!! 🙏🧘🙏🤗🤗🤗
Thanks doll
Love you guys. Go Sam🎉
Keep positive sis ❤
Thanks Evelyn, I'm trying girl lol
He want have any luck. Some one will get him.
That's what they say, Karma will get cha
I'm a plain Jane type of person so I would go with sugar's ice cream. But I do like unsalted peanuts in my ice cream. I love y'all relationship. Mother and daughter bonds is sacred to me. My daughters are my world. Great video. Love y'all. Hey bro. Hey sugar.
Like and subscribe
There was nothing plain about Sugars fro yo, did you see all that chocolate she hid inside lol. Yeah I know you love yo baby girls. It's important to have a special bond with our children, shows them how to move in this world
You have a beautiful relationship with your sister but try to take you some veggies to snack on when you haven't eaten because sometimes you can do damage to your system.asked your Dr because sometimes you can make yourself sick without knowing
Thanks for the tip doll
Where did you go for thus ice cream? It looks good and my Grandbaby would love to go here! ❤😊
It's called cherry on top but there's similar places called Pinkberry & Yogurtland.
Then Taki tacos are delicious huh.. I'm I have to go buy them and try that my Lady Bug 😋
GET IT RIGHT CHICK-FIL-A 😮❤TY FOR THE VIDEOS, YOUR DOING GREAT
The boy in the back with the green shorts is kayuttteee
🤣🤣🤣
You are such a beautiful and caring woman ❤
❤
you doing that intermediate fasting its doable stick with it you can do it.
Thanks Shelly!
Tell that fake trainer to stick that money he scammed u for where the sun don't shine
🤣🤣🤣
Man sis shit pisses me off to see u get done like that I tell my wife to be careful out her and I'm telling u to be careful sis sorry that happened to u
I am mad for you Sam. 😂 Scammers😤
Yep Scammers indeed but it's ok lesson learned
Thanks!
Aww appreciate the love Lori 😘
Don't Let Them Spoil Who You Are ❤😊
Never, I promise
💯 ,,, 💙 , it,,,,when u play ,,,,💯,,,,,,Buffalo,,,,,,,okay....
🤣
😇💙💚💙
You know they stick together ❤. Screw them that's why your going to Win A Big Old Win😊❤
Yasss!!!!! Lol
Suga Beautiful
Hi Sugar, Sam Sugar is not feeling your singing ❤😂
She be hating 🤣
Sugar is getting soooo big
I know 😭 I keep telling her to stop but she anit listening lol
Sam today is Thursday did I miss a day.
No you didn't miss a day. I combined Thursday and Fri doll. This week's videos were initially supposed to be 1 weekly vlog. But I had so much footage I decided to break it up. On todays video I'm showing my Sat and Sun vlog. I know that sounds confusing I'm sorry doll.
Sugar is so cute!!
God sees all!
Yes he does!
Who's the oldest?
I am
I know it bothers you but God will make them pay for their wrong doings. They just admitted their guilt by avoiding you that shows how Chicken shit they are. Peace and blessings. But if you wish, speak to the establishment about your feelings, I would and let them know it puts a big blemish on there their establishment🤔
Yep that's right I'm going to leave it to God that's why I didn't say anything to them. I already tried talking to manager for the first guy and her solution was the second guy 😑 lol I just gave up on them
You're getting smaller, I see it
Oooo thanks doll 🥰
How dare they. You should have put them on camera. So everyone will know
I would just say anyone who decides to go to a personal trainer maybe do your research on them first. That would've saved me a few hundred 😮💨
Sam i love you im sorry im thinking baby baby for you lol lol
🤣
I’m here😁
Yay!! Appreciate you doll 😘
You should let the gym know they are scamming people out of their money!! Sorry that happened to you🤬
Taki are gross!!!!!!
That's what I said 🤢