I am willing to trade beliefs which don't serve me to allows openness into my life. I am willing to trade comfort for excitement , excitement to see what lies beyond the horizons I see in my day to day life. These all sound so poetic but in the words of a certain author, this allows me to express the inexpressible.
Yeah, you're absolutely right.. the same thing happens with me... I can get up at 4am easily but for that I've to sleep early which is quite difficult for me..
I've been waking up at 4am for the past year, since I've started my sadhana. I must say, my mood overall has been amazing! Can't really point out what it is, but I just feel good. Recently I've bumped it to 3.30 and it was really taking a toll on my work in the afternoon (It is hard to go to bed really early). But, I am trying to get there. Sweet video!
idk y....i feel like doing all the crazy things you do . u r ssoooooo inspiring and relatable. ive seen many videos on youtube but never found them this real . i always get a feeling of a girl next door when i see your videos. May be i relate to you so much coz i feel like i see myself in you. and one more important thing i wanna share with you .....actually its a wonderful coincidence or rather a miracle i can say. all your recent challenges videos came to my notice when i was actually in some sort of relevent problems and situations. Eg: i had my periods problem and then i was so worried about my health....my youtube feed showed me your yoga video (surya namaskara). and then i was looking out for cleansing my body off the toxins and i saw many videos on YT....then u came up with wat u eat in a day video (home cooked food). Now i was worried about how to study for my upcoming exams+help my M-I-L in food prep daily+work from home....u came up with Brahma muhurat solution. Jus so happy to have you . thanks a lot Anita
To wake up early as shown in this video, plan your bedtime by calculating 7 to 8 hours before 5 AM, which means aiming to go to sleep between 9 PM and 10 PM. By 8 PM, I start my nighttime routine: dimming the lights, turning off my phone, and charging it. Before bed, I take time to shower, journal, meditate, and pray. I also prepare my clothes for the next day. Just before lying down, I remove my phone from the charger, set my alarm, and place the phone out of reach, like on a desk or counter. When I wake up at 5 AM, I get up to turn off the alarm but avoid going back to bed. Avoid hitting the snooze button-it can undermine your goals and ability to follow through your promises that feeds your self esteem. Consistently following this routine will help you feel refreshed and have a productive day by aligning with these Brahma Muhurta techniques.
This was a beautiful video Anita! For me, the best part was how the results started showing gradually for you. Looking forward to more inspirational videos from you. And definitely taking up this challenge for myself 🤍❤️
The first and only video on entire UA-cam to which I can connect. I checked out for the solutions of same problems that are mentioned in it bt got no solution. Finally, found a truely relatable video. Thank you ma'am ❤❤
Hi Anita! I have come here having just watched your video, 'I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.' I really resonated with your choice of food for all 4 meals. I just have one plea - could you mention the sabzi recipes you have for brunch and the portion sizes. Those portion sizes in that little plate of yours looks exactly like what would be enough for me! So I would be really grateful if you could throw some light on these things.
@@AnitaBokepalli Thank you so nuch for taking the time out to reply! It was the first time I saw sabzi using pumpkin..i guess we learn something new everyday!!
Have been waiting for this! It has some answers to the problems I've been facing when I wake up during the early hours. Thank you Anita! ❤️ Love you for your content.. Also, excited for the new challenge!! (Moving your body for 20 mins everyday for 30 days)
This is absolutely true, I am a graduation student and i follow this practice for years. All my friends are always in awe of this system. But trust me this is the best habit that you can build for a healthier and good lifestyle. For people of my age, please please try this, I know it seems impossible but you will see all the good results of getting up early in the morning!!!!
Mene ek baat notice kari hai brahm muhurth me uthana sirf unhi logo ke liye asaan hai jinka koi bada maqsad hai sarvopari.......chahe healthy disease free rahne ka reason aim target, chahe spiritual practices karke us divine hour ko experience karne ka reason..books rrading pranayam, morning walk, kuch esa achieve karna jisko achieve karwane me divine power help kare....Something mysterious thing happens during this divine hour from my personal exeperience which cant be said we can just feel it...What I used to do or still do..I do deep breathing exercise nadhi shodhan pranyam that helps me to do meditation and vo brahm muhurth ki apaar shanti me kuch alag sa hi vibrations, cosmic energy feel hoti hai....then I come outside from the room either on terrace or in the park I start mediation again under the sky....Then I feel after 15 to 20 mins of deep meditation that I am like flying...esa lagta hai jese me sharir se bahar aa gaya hu aur upar asmaan se apne body ko dekh rah hu joki ek asan me bathi hai..sidhhasan or padmasan.....then what I see after that in the sky...so many stars are moving towards north direction.....something mysterious thing happens in the sky....it is said that from north direction our brahm rishis they spread or radiate cosmic positive energy vibration in subtle form which can only be experienced or realized after meditation...jabtak koi ultimate aim ni brahm muhurth me regular uth oana asaan nahi
It was really inspiring, though I didn’t do this challenge but seeing you at least I am able to complete my yoga and sadhana practice early in mrng from 6 to 8 am.
I have been following all your videos and every video that you post motivates me to inch towards betterment and makes me believe that if you can do it, I can do it too. As a school student, waking up early has helped me so much and I could totally relate to what you spoke in the video. Waking up before 5 is like getting more than 24 hours to a day😃feels like a superpower. Your content is amazing akka, please keep posting. Thank you so much 🥰✨
From tomorrow onwards I will wake upon 4am ... And I will complete my chellang, and I will back to you after 41 day.... This is strong verry very strong...
Really it is good to wake up around 3.00 am and 3.30 am by the way if you do any spiritual meditation you can easily grasp the power of that meditation or if make any prayers during the Brahma muhurat time definitely it will be get solved . If it becomes an habit it would bring a wonderful changes in your life
It doesnt make sense to wake up at 4.00 if you cant sleep atleast at 8.00 in the night. For most people it is unrealistic. The more practical approach is waking up at 5.30 or 6.00.
You are very motivational here. I also know that getting up so early is what I need and to do and I know this would only eventuate if I did it as a gift to myself and my fancies.There's no chance I would get up early continuously for anybody else, sorry, that's really is selfish as that sounds. Thanks for explaining a bit about brama mahurat. It sounds fascinating. It is also when the birds start their dawn chorus too I think.
Thank you Anita! You are always so inspiring to me! I love your challenges. I did the 108 Sun Salutations challenge and I have never missed a day of this practice in almost 3 years!! I(I started with 108 and now I do 36 every morning). Thank you!!!❤
Helloooo Mam.... I really love the content you give ....felt soo happy to know that you practice Sudharshan Kriya...it's really magical and a superb source of energy ...✨✨ Was really excited to see Gurudev Sri Sri Ravishankar's picture...Happy to know that you are a part of Art of living Family...❤️❤️✨✨ Love from Kerala..❤️❤️
Seriously brahma muhurat is very very powerful i have seen. This habit i was doing before 2020 then now I wake up 6 which and get sleep 12 which is not good
thank you for this great detailed video. When you say Brahma Muhurt starts 1:30 before sunrise, here in USA in sprng the sunrise is at 7:30 am so accordingly if i wake up at 6am does it work the same way or 4:00 am irrespective of the place is what we should follow. Please enlighten me on this note. Once agin thank you so much for the video.
Yes Brahma Muhruta is 1hr 36 mins before the sunrise of where you are. In India it is earlier as usually the sunrise is way earlier. I am in UK so usually sunrise is around 7/8am
Once u wake up early in the morning...apko raat me automatically jaldi nind aa jaegi ... Pehle me 8 bje uthti thi ...now I wake up at 5:30 in the morning and slept in between 9:30-10 pm..now I m watching this video and definitely going to try to wake up at bramha muhurat 😊😊
Thank you Anita! Such a beautiful video with an awesome message. I am a habitual night owl and hence not a morning person. The few times I was up before sunrise (when situations demanded for the same) I relished every bit of the early morning bliss. Your videos are truly inspirational and motivational. Thank you 🙏.
Nice informative video. Great one. But I have one question does Apple Cider Vinegar has any negative effect? As I have heard it might not be good for health. Is it true?
I'm really getting inspired by your video and I thinking of doing it and your every video gives me energy to yoga and wake up early and also make my day more productive and energetic ❤️thank you for inspiring me in my way of thinking
Hi Anita. Can we drink the apple cider vinegar any other time of the day? We do not eat drink for a few hours post waking due to our everyday Pooja routine. So can we drink it at any other time ?
If we wake up daily at 4 am then don't we feel sleepy during the day time? don't you think that will affect the health if we sleep less? how do you over come these 2 things? I tried to wake up at 4 am but I faced these 2 problems. Do yo have any solution for these 2 problems?
I have recently subscribed to your channel. I must say that I have learnt a lot and now what i need to do is to concentrate on your teachings and take up the challenges.
First time experience of your fantastic video, I think got the spark (motivation) to start my Yoga/Exercise routine first by waking up early. At the same time going to bed early to ensure 7hrs sleep is a bigger mountain to climb!
Do rly, 2years I have wake 4am daily but I don't feel any changes no upgradation in my life no job no such positive thoughts, though I do meditation yoga omchanting walking ND all, now I gave up .. ND after that I sleep a lot, don't know where I was doing wrong
Me and my children wake up 4 to 5 am in the morning, this habit has come from my grandma. My daughter has got Oxford University offer, I believe this early morning study is the reason.
Hi dear,Idk whether I'll be able to complete this challenge. BUT I will surely try. It was nice to see the struggle with one's own self and finally overcoming. God bless you
Love love love ur challenges video... before, I was so afraid to wake up at 4 a.m., bt i took one ayurvedic treatment. For that, i need to wake up at 4am everyday and it literally changed my life .... make more such videos ... loads of love ❤❤❤
Very helpful and geniune video sis...I tried so many times and also set alarm too..but I failed in waking up so many times but whenever I woke up I suffered a lot with sleepy afternoons ..Thank you for your video I will try to adopt that challenge on afternoon
Thanks Anita for this. I agree with meditation and sadhana smoothening the process part. Major unavoidable part of being with a new born especially around lockdown was having least sleep which later brought in negative mind and body outcomes. I dint even have option to head out for some break. With Sadhana and meditation, I could sail through, giving quality time to my child's upbringing without going through major postpartum back falls.
Apurva, I'm so glad to hear that meditation and sadhana helped you during such a challenging time. Keep up the great work! Sending you strength and positivity. 💜
Hi Anita..I'm 44 and I'm not getting proper sleep at night.. sometimes sweating too.. sleep is disturbed by lot of negative thoughts too...any suggestion pls..to get atleast 4 hrs of sleep 🙏🙏
Anitha I am struck with the confusion I wanted move from Non IT to IT job and for the learning course Service now but after training i am not getting intrest just looking for farm and vedios and household work completely occupied with other work .finally i will regret why did i do all these things first my goal to get a job How to focus on it and how to plan for it please advice me you are my mentor
Are you some God's messenger or what??!! Few days ago (~50 days), I had started a challenge of Surya Namaskar of 50 days. I was figuring out what are the "right" positions, how to do how not to do... Thats when out of the blue your video pops up in my feed (I know UA-cam's AI has its role to play..Cool :)) Still... Now I started aiming to waking up at 4. Yesterday I did. I faced the exact challenges you mentioned... And this time again, your video pops up in my feed out of the blue!!!! And trust me, I didnt google or searched on youtube about getting up at 4! Still, it turned up and I couldnt be more Glad and Grateful!!!! There is surely some beautiful conspiracy of the universe ongoing!! :) :)
@@AnitaBokepalli idk the universe just sends u the answers. This is proved today I was searching for the answer since so long And finally u cleared my doubt. Thanku so much🙏
Was waiting for your video and here you come with absolute best. "You have got to live the life that you want, no one else will do it for you . What are you willing to trade to get something you really want?" questions to live by!
I have been trying to get up early for last one year but still couldn't do it. I have been following all the ways to get up early. The challenge for me is to get out of bed once I wake up early. My mind tells me to sleep in and I give in. I could get up early for 2-3 days but couldn't continue. I figured out that I don't have any reasons or purpose to get up early maybe that's why I am failing. Kindly advise what should I do in this situation.
So, what are you willing to trade to get what you really want? ☺️
Me too
I am willing to trade beliefs which don't serve me to allows openness into my life. I am willing to trade comfort for excitement , excitement to see what lies beyond the horizons I see in my day to day life.
These all sound so poetic but in the words of a certain author, this allows me to express the inexpressible.
That could be a great challenge to wake up at 4am. What happened to sleeping on floor? can you do an update?🤗
This bottom statement revolutionary
hindi
The biggest challenge is to sleep early which is difficult for most of us 😢
That’s true, sleeping early is the actual challenge
+1
No, i can sleep as early as I want..but can't get up early in morning 🙂
Sleep late and still wake up at early for two days, next day onwards you will naturally fall asleep on right time
Yeah, you're absolutely right.. the same thing happens with me... I can get up at 4am easily but for that I've to sleep early which is quite difficult for me..
I've been waking up at 4am for the past year, since I've started my sadhana. I must say, my mood overall has been amazing! Can't really point out what it is, but I just feel good. Recently I've bumped it to 3.30 and it was really taking a toll on my work in the afternoon (It is hard to go to bed really early). But, I am trying to get there. Sweet video!
What sadhana you do?
❤🎉 thank you very much for sharing your experience with us.
May god Bless you with lots of Happiness and WEALTH
idk y....i feel like doing all the crazy things you do . u r ssoooooo inspiring and relatable. ive seen many videos on youtube but never found them this real . i always get a feeling of a girl next door when i see your videos. May be i relate to you so much coz i feel like i see myself in you. and one more important thing i wanna share with you .....actually its a wonderful coincidence or rather a miracle i can say. all your recent challenges videos came to my notice when i was actually in some sort of relevent problems and situations. Eg: i had my periods problem and then i was so worried about my health....my youtube feed showed me your yoga video (surya namaskara). and then i was looking out for cleansing my body off the toxins and i saw many videos on YT....then u came up with wat u eat in a day video (home cooked food). Now i was worried about how to study for my upcoming exams+help my M-I-L in food prep daily+work from home....u came up with Brahma muhurat solution. Jus so happy to have you . thanks a lot Anita
Wow.. thank you for the most beautiful comment, sending you warm hugs Preeti 🌹🌹
@@AnitaBokepalli 😇🥰so glad hug u too
To wake up early as shown in this video, plan your bedtime by calculating 7 to 8 hours before 5 AM, which means aiming to go to sleep between 9 PM and 10 PM. By 8 PM, I start my nighttime routine: dimming the lights, turning off my phone, and charging it. Before bed, I take time to shower, journal, meditate, and pray. I also prepare my clothes for the next day. Just before lying down, I remove my phone from the charger, set my alarm, and place the phone out of reach, like on a desk or counter. When I wake up at 5 AM, I get up to turn off the alarm but avoid going back to bed. Avoid hitting the snooze button-it can undermine your goals and ability to follow through your promises that feeds your self esteem. Consistently following this routine will help you feel refreshed and have a productive day by aligning with these Brahma Muhurta techniques.
This was a beautiful video Anita! For me, the best part was how the results started showing gradually for you. Looking forward to more inspirational videos from you. And definitely taking up this challenge for myself 🤍❤️
🤍🤍🤍🤍🤍
you have a great sense of humor and you are good at story-telling... this 4am habit is much needed presently for humanity
The first and only video on entire UA-cam to which I can connect. I checked out for the solutions of same problems that are mentioned in it bt got no solution. Finally, found a truely relatable video. Thank you ma'am ❤❤
Hi Anita! I have come here having just watched your video, 'I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.' I really resonated with your choice of food for all 4 meals. I just have one plea - could you mention the sabzi recipes you have for brunch and the portion sizes. Those portion sizes in that little plate of yours looks exactly like what would be enough for me! So I would be really grateful if you could throw some light on these things.
The portions I’ve shown in the video is the portion I eat, I also add another half serving of dal sometimes :) recipes - maybe soon :)
@@AnitaBokepalli Thank you so nuch for taking the time out to reply! It was the first time I saw sabzi using pumpkin..i guess we learn something new everyday!!
Have been waiting for this! It has some answers to the problems I've been facing when I wake up during the early hours. Thank you Anita! ❤️ Love you for your content..
Also, excited for the new challenge!! (Moving your body for 20 mins everyday for 30 days)
Yayyyyy! So happy to have you here ♥️♥️
This is absolutely true, I am a graduation student and i follow this practice for years. All my friends are always in awe of this system. But trust me this is the best habit that you can build for a healthier and good lifestyle. For people of my age, please please try this, I know it seems impossible but you will see all the good results of getting up early in the morning!!!!
Well said!
Day by day , content is really getting good...keep it up!
Loved the video 😊
Thank you so much 😀
Hi Anita. Your morning session with friends really intrigued me. I think you should open it to your subscribers or make a podcast!
I'm waking up at 3.50 . It's been 4 days I don't feel good bad fresh . But I will not give up I know it will work one day.
Do sleep early too :)
Mene ek baat notice kari hai brahm muhurth me uthana sirf unhi logo ke liye asaan hai jinka koi bada maqsad hai sarvopari.......chahe healthy disease free rahne ka reason aim target, chahe spiritual practices karke us divine hour ko experience karne ka reason..books rrading pranayam, morning walk, kuch esa achieve karna jisko achieve karwane me divine power help kare....Something mysterious thing happens during this divine hour from my personal exeperience which cant be said we can just feel it...What I used to do or still do..I do deep breathing exercise nadhi shodhan pranyam that helps me to do meditation and vo brahm muhurth ki apaar shanti me kuch alag sa hi vibrations, cosmic energy feel hoti hai....then I come outside from the room either on terrace or in the park I start mediation again under the sky....Then I feel after 15 to 20 mins of deep meditation that I am like flying...esa lagta hai jese me sharir se bahar aa gaya hu aur upar asmaan se apne body ko dekh rah hu joki ek asan me bathi hai..sidhhasan or padmasan.....then what I see after that in the sky...so many stars are moving towards north direction.....something mysterious thing happens in the sky....it is said that from north direction our brahm rishis they spread or radiate cosmic positive energy vibration in subtle form which can only be experienced or realized after meditation...jabtak koi ultimate aim ni brahm muhurth me regular uth oana asaan nahi
It was really inspiring, though I didn’t do this challenge but seeing you at least I am able to complete my yoga and sadhana practice early in mrng from 6 to 8 am.
Wow, that’s awesome!!
I have been following all your videos and every video that you post motivates me to inch towards betterment and makes me believe that if you can do it, I can do it too.
As a school student, waking up early has helped me so much and I could totally relate to what you spoke in the video. Waking up before 5 is like getting more than 24 hours to a day😃feels like a superpower.
Your content is amazing akka, please keep posting. Thank you so much 🥰✨
Thank you so much Subiksha! I’m so happy you’ve discovered the power of waking up early 🎉
From tomorrow onwards I will wake upon 4am ...
And I will complete my chellang, and I will back to you after 41 day....
This is strong verry very strong...
All the best my friend ❤
Cool. For your kind information I am getting up at 4 am for the past 45 years and I am 57 now.
How is your life?
Really it is good to wake up around 3.00 am and 3.30 am by the way if you do any spiritual meditation you can easily grasp the power of that meditation or if make any prayers during the Brahma muhurat time definitely it will be get solved . If it becomes an habit it would bring a wonderful changes in your life
It doesnt make sense to wake up at 4.00 if you cant sleep atleast at 8.00 in the night. For most people it is unrealistic. The more practical approach is waking up at 5.30 or 6.00.
Amazing video Anita! I am really inspired. Let me start at 4:30 am from tomorrow.....Wish me luck
You are very motivational here. I also know that getting up so early is what I need and to do and I know this would only eventuate if I did it as a gift to myself and my fancies.There's no chance I would get up early continuously for anybody else, sorry, that's really is selfish as that sounds. Thanks for explaining a bit about brama mahurat. It sounds fascinating. It is also when the birds start their dawn chorus too I think.
Find your reason and GO FOR IT ❤❤❤
Even i tried dear....but an issue i faced was afternoon sleep much needed for my body......truly u point out tat.👌👍
True. Afternoon nap is essential too get recharged again
Thank you Anita! You are always so inspiring to me! I love your challenges. I did the 108 Sun Salutations challenge and I have never missed a day of this practice in almost 3 years!! I(I started with 108 and now I do 36 every morning). Thank you!!!❤
Great video. What meditation u do in the morning or when feeling sleepy in the after noon ?
Helloooo Mam....
I really love the content you give ....felt soo happy to know that you practice Sudharshan Kriya...it's really magical and a superb source of energy ...✨✨
Was really excited to see Gurudev Sri Sri Ravishankar's picture...Happy to know that you are a part of Art of living Family...❤️❤️✨✨
Love from Kerala..❤️❤️
Seriously brahma muhurat is very very powerful i have seen. This habit i was doing before 2020 then now I wake up 6 which and get sleep 12 which is not good
thank you for this great detailed video. When you say Brahma Muhurt starts 1:30 before sunrise, here in USA in sprng the sunrise is at 7:30 am so accordingly if i wake up at 6am does it work the same way or 4:00 am irrespective of the place is what we should follow. Please enlighten me on this note. Once agin thank you so much for the video.
Yes Brahma Muhruta is 1hr 36 mins before the sunrise of where you are. In India it is earlier as usually the sunrise is way earlier. I am in UK so usually sunrise is around 7/8am
Once u wake up early in the morning...apko raat me automatically jaldi nind aa jaegi ... Pehle me 8 bje uthti thi ...now I wake up at 5:30 in the morning and slept in between 9:30-10 pm..now I m watching this video and definitely going to try to wake up at bramha muhurat 😊😊
You're so so so inspiring... Keep motivating us please.... You're a wonderful personality 🤠
Anita ❤️❤️❤️ Love your videos. They are a little pockets of sunshine on UA-cam 💖
Thank you so much Venisa ❤
Thank you Anita! Such a beautiful video with an awesome message. I am a habitual night owl and hence not a morning person. The few times I was up before sunrise (when situations demanded for the same) I relished every bit of the early morning bliss. Your videos are truly inspirational and motivational. Thank you 🙏.
Try this out Vaishnavi, it might work wonders for you ❤
Beautiful video. Thank you for your inspiration, Anita!
This is so inspirational so much lovee mamm💗🙌🏻
Nice informative video. Great one. But I have one question does Apple Cider Vinegar has any negative effect? As I have heard it might not be good for health. Is it true?
Anything in excess is not good.. 1 tbsp of ACV a day has worked really well for me - you can experiment and see what is best for your body :)
@@AnitaBokepalli Ok got your point. I was asking because I have heard it affects the bone density. So asking your experience.
I'm really getting inspired by your video and I thinking of doing it and your every video gives me energy to yoga and wake up early and also make my day more productive and energetic ❤️thank you for inspiring me in my way of thinking
You can do it! ❤❤❤
Hi Anita. Can we drink the apple cider vinegar any other time of the day? We do not eat drink for a few hours post waking due to our everyday Pooja routine. So can we drink it at any other time ?
Yea you can! Best is to have it on an empty stomach :)
Haha, loved this one as well, Anita! Nikhil is as always funny!
When is he not 😅😅😅
Mam plz 1 more time for 30days meditation classes plz, i m fully edicted 🎉🎉🎉 plz mam
Will plan some more meditation challenges soon :)
Now we need a morning routine!
Yessssss 😁 you read my mind :D
If we wake up daily at 4 am then don't we feel sleepy during the day time? don't you think that will affect the health if we sleep less? how do you over come these 2 things? I tried to wake up at 4 am but I faced these 2 problems. Do yo have any solution for these 2 problems?
Been waiting for your next video everytime....Its thrills me...
You are beautiful inside outside....
Love you Anita❤
Awww 🥹🤗🌹 thank you sooo much
Proud of u my celebrity…I told way before 2k subscribers
There is nothing to do after waking up at 4. So I go back to sleep. If there was something that keeps me engaged I would easily do it.
Giving me push once again! Sending you love and energy 💕💕
I have recently subscribed to your channel.
I must say that I have learnt a lot and now what i need to do is to concentrate on your teachings and take up the challenges.
Welcome aboard!
First time experience of your fantastic video, I think got the spark (motivation) to start my Yoga/Exercise routine first by waking up early. At the same time going to bed early to ensure 7hrs sleep is a bigger mountain to climb!
Do rly, 2years I have wake 4am daily but I don't feel any changes no upgradation in my life no job no such positive thoughts, though I do meditation yoga omchanting walking ND all, now I gave up .. ND after that I sleep a lot, don't know where I was doing wrong
Hmmm, DM me on Instagram! Let’s see what we can do :)
@@AnitaBokepalli account link
Loved it ❤absolutely relatable to me❤Thank u for this video...would love to watch it again and again
Super but we should start our work at that time because it's highly productive time of day ..4:00 to 7: 00 . 😊😊😊😊
Me toh like even if I sleep at 9 pm , I'll still wake up at 8 am only! 😂
This video should pop up every time someone needs an actual guide to how to wake up early in the morning!! Amazing video honestly!!!!
Very interesting and inspiring !!! Thank you Anita !!!
🌹🌹🌹
Me and my children wake up 4 to 5 am in the morning, this habit has come from my grandma. My daughter has got Oxford University offer, I believe this early morning study is the reason.
Would love to see a video on your experiences of practicing Sudarshan Kriya :) Jai Guru Dev!
I sleep at 3 AM. My work shift won't allow this. Should I leave my job?
After baby ,I can no more get up at 4 am,I tried to but felt exhausted, but soon will go back to my old schedule.
Anita 😩❣️ One of the best youtubers!
😩😩😩kisses!!!
So, what's the benefits of waking up at 3am vs 4am ?
My inspiration...truely blessed 🙏... inspiring me to take this challenge 🌞
❤️❤️❤️
Hi dear,Idk whether I'll be able to complete this challenge. BUT I will surely try. It was nice to see the struggle with one's own self and finally overcoming. God bless you
❤❤❤
Very happy to see u....please cover video on mental health challenge type video
Afternoon meditation turned out ... afternoon nap for me 😅
Hahahaha been there done that 😂😂
U are alws inspirational...keep it pls...i started trying out all challenges u take which i was procratinating...thank u for pushing me...❤
Thank you, Kriti! Keep up the great work, and let's grow together! 💪❤️
I've just discovered your channel. You are truly inspirational - thank you.
Wow, thank you!❤
Whenever I want to meditate...i can't focus i always imagining things in meditation y this is so
One of the greatest videos I have ever seen about getting up early
Love love love ur challenges video... before, I was so afraid to wake up at 4 a.m., bt i took one ayurvedic treatment. For that, i need to wake up at 4am everyday and it literally changed my life .... make more such videos ... loads of love ❤❤❤
Wow that’s amazing
This is really great! I definitely like to try this
This is so beautiful! ❤
Thank you so much!!
hii di my body is pear shape and i want to change it please suggest me what i should to do for it ...
and please don't ignore my message
Cheers to the energy ! Wish I could follow this even for a week 😃
Will try this !!
You can do it!
I agree, I'll start this challenge today and just going to sleep now :)
What time do you sleep and have dinner the previous day?
21 days challenge 4.00 clock wakeup start aug 17 2024
Day 1:
nobody looks that good while sleeping. he wasn't sleeping.
I did it for a while. Then gained 7 kilos. Now I've been doing it again for a week and have gained 2 kilos
Very helpful and geniune video sis...I tried so many times and also set alarm too..but I failed in waking up so many times but whenever I woke up I suffered a lot with sleepy afternoons ..Thank you for your video I will try to adopt that challenge on afternoon
Thanks Anita for this. I agree with meditation and sadhana smoothening the process part. Major unavoidable part of being with a new born especially around lockdown was having least sleep which later brought in negative mind and body outcomes. I dint even have option to head out for some break. With Sadhana and meditation, I could sail through, giving quality time to my child's upbringing without going through major postpartum back falls.
Apurva, I'm so glad to hear that meditation and sadhana helped you during such a challenging time. Keep up the great work! Sending you strength and positivity. 💜
I would like to understand on Tantric meditation and hows it different from normal meditation?
Thanks for sharing. I enjoyed watching ❤
Mam Can u share the beginner exercises and tips to be active throughout the day
hey can you tell us is brahmmuhrat is going to be helpful for the people who study at night o night owls ???
Hi Anita..I'm 44 and I'm not getting proper sleep at night.. sometimes sweating too.. sleep is disturbed by lot of negative thoughts too...any suggestion pls..to get atleast 4 hrs of sleep 🙏🙏
Please come learn the Sudarshan Kriya with us. It'll fix this within 2-3 days
Can you please tell us from where did you bought your Himalayan salt lamp...plz provide the link if possible
Can you please make a video on all the books you read??
When to do exercise during intermediate fasting?
Anitha
I am struck with the confusion
I wanted move from Non IT to IT job and for the learning course Service now but after training i am not getting intrest just looking for farm and vedios and household work completely occupied with other work .finally i will regret why did i do all these things first my goal to get a job
How to focus on it and how to plan for it please advice me you are my mentor
so inspiring ma'am..lovely
21 days and 40 to 48 days are significance to experience the real change
That is true - 48 days thoroughly makes a habit!
@@AnitaBokepalli sorry to say this, habit is unconcious action but mandalam days (48) of practice will become part of you.
Living in hostel my friends don't even let me sleep at 1.30 am 😭
Are you some God's messenger or what??!! Few days ago (~50 days), I had started a challenge of Surya Namaskar of 50 days. I was figuring out what are the "right" positions, how to do how not to do... Thats when out of the blue your video pops up in my feed (I know UA-cam's AI has its role to play..Cool :)) Still... Now I started aiming to waking up at 4. Yesterday I did. I faced the exact challenges you mentioned... And this time again, your video pops up in my feed out of the blue!!!! And trust me, I didnt google or searched on youtube about getting up at 4! Still, it turned up and I couldnt be more Glad and Grateful!!!! There is surely some beautiful conspiracy of the universe ongoing!! :) :)
I LOVE ITTT ❤❤❤
I can't resist myself from sleeping early night 😢I want to stay awake in the whole night to study but I can't.why?
Hello, as u said when u got the afternoon slump...u meditate...i usually take a nap..so can I replace my nap with afternoon meditation?
Yes, absolutely. In fact meditation takes lesser time and works even better than a nap
@@AnitaBokepalli idk the universe just sends u the answers.
This is proved today
I was searching for the answer since so long
And finally u cleared my doubt.
Thanku so much🙏
This is truly inspiring❤
Wonderful video.. however i wanted to know from where you listen to upnishad discourse
We listen to all the discourses on the Art Of Living app :)
Was waiting for your video and here you come with absolute best. "You have got to live the life that you want, no one else will do it for you . What are you willing to trade to get something you really want?" questions to live by!
It's not easy for family people with kids it's really impossible..Bachelor's can do it..
I have been trying to get up early for last one year but still couldn't do it. I have been following all the ways to get up early. The challenge for me is to get out of bed once I wake up early. My mind tells me to sleep in and I give in. I could get up early for 2-3 days but couldn't continue. I figured out that I don't have any reasons or purpose to get up early maybe that's why I am failing. Kindly advise what should I do in this situation.
Will post a reel on this tomorrow
@@AnitaBokepalli Thank you so much
😅😅😅
@@AnitaBokepalli Still waiting for the reel... If possible kindly make a video on ways to get up early in the morning for people Without a Purpose.