30 minutes - Jumping Fusion - Full Body trampoline workout - January 2023 -

New 1011 release it's here and it's time to welcome our first Fusion video! Enjoy my favorite combination of Jumping, conditioning and strengthening.
First half is pure jumping, followed by 5 rounds of HIIT workout and finished with abs tabata exercise 🔥 For all exercises I showed easier modifications as well, timers are included and I am expecting maximum effort from you :-P
Btw, I kept my voice off during the strengthening, because I was mostly just heavily breathing 😅 But I'm still there for you!
Music:
Slip Away - Arlow & Kid Spirit
On The Clock - Lvly feat. Frank Moody
Force40 - Ragunde & Nic Johnston
Download/Stream: nikcooper.fanl...
Assault - Koriz
Download/Stream:
nikcooper.fanl...
Step Up (feat. Whizzkid)
Lions (VIP) - Koven
Labels:
Epidemic Sound
Monstercat Gold
Nik Cooper
Watch my videos & exclusive content ads-free at:
www.jakubnovotny.net
www.jumping-fitness.tv
#jumpingfitness​ #jakubnovotny​ #RoadTo1011

[@christinemoller4833]

Super! Super! Thanks!

[@JakubNovotny11]

Thank you Christine! 🫶

[@fionab2333]

Loved this so much! Thank you!

[@JakubNovotny11]

Thank you as well! 🤩

[@siomaraduran3947]

Thanks for jumping!!!

[@JakubNovotny11]

And thanks back to you for jumping with me! 🤩

[@BlueSky-ys3lv]

Hi Jakub! Thanks for help me to be more healthy. I love all your rutines! Congratulations! 👍👍🌈😃🖐️🖐️

[@JakubNovotny11]

Hello! Thank you, glad you enjoy them! 🤩 Jumping & health for everybody! 😀

[@CH-bw9ew]

AWSOME 🤩🤩🤩 love it, music, coreo, exercise mix... just perfect

[@JakubNovotny11]

Thank youuuu! 🤩🤩

[@sherlyangesti7238]

Thank you for the new video! I love your classes! Have a nice day!

[@JakubNovotny11]

Thank you Sherly, have a nice day too ✨

[@_asya.kazim_]

Спасибо вам за это! Первая тренировка с тобой!🔥

[@JakubNovotny11]

Я рад, что вам понравилось, и надеюсь, что вам понравятся и другие мои видео ✨

[@siomaraduran3947]

[@JakubNovotny11]

🫶🫶🫶🫶🫶

[@mamasaunderson4613]

What trampoline do you use?

[@JakubNovotny11]

I use trampolines from www.jumping-fitness.com :-) They are a bit more pricey, but they are durable and have the best jumping feeling :)