I've been eating wfpb for 3 years now. I have lost and maintained 80lbs. and healed many health issues. My husband initially wasn't on board, but in due time he has incorporated more and more of my eating habits. So I think if you just keep following your path, the people around you will see how well you are thriving and follow suit!
I don't believe you need to eat processed food to be healthy. In fact, you should avoid most processed food. Anything that comes in a package is processed. The fresher, the better! The sooner the food comes off the vine or the stalk and goes into your belly, the better.
Love this Q&A! Thank you for all of your great content. Been following your dad’s way of eating for the past fourteen years. Love how healthy and energetic this diet allows us to be.
@19:43 search twin study on sarcopenia and protein. It along with other independent studies are showing evidence (or lack of) for the need of concentrated protein and muscle mass. Actually growing evidence from my research for the detrimental effect of high protein intake. A video by ZOE with a nutritional researcher supports what Rip says about calorie intake and sufficient protein due to how our body processes food.
23:13 I popped a question about the best power green powders. Do you have any thoughts on the various brands like Enso Superfoods, Primal Greens, Green Juice, Bloom Greens + Superfoods, and Green Vibrance? Do you use one or produce one at Plant Strong? Thanks so much for your time and the information!!!
Ithis is truly an inspiring podcast - and I love your whole food program and you really radiate such a beautifull and very inspiring Energy and give the very best example in practice - simple, basic and effective in all ways - and a tiny question: Great breakfast but what is hemp hearts? 🎶💚🎵🐸
Hey could Rip weigh in on the sugary and electrolyte sports drinks for endurance athletes and who/when/if they should actually be used? Is it kind of choosing to enhance the short term athletic performance but at a long term health detriment? The protein shake of the endurance world? Seems like that is kinda in conflict with wfpb.
A few years back, in the videos for that year's PlantStock, there was a fleeting glimpse of the sign participants saw on their way onto the Esselstyn property. It said "Honk if you had your BM this morning, honk twice if you already had 2 or more." I suspect all the members of the Esselstyn family have a number of them each day and heard a lot of honking that morning. LOL
Question,, I wonder: Cooked Beans. They shall Boil in water about one hour…. I forget Them and they boil 2 hours, or 2 and a half hour instead. Does it mean anything in the nutricion they have. I eat Them anyway, but have they lost nutricion too much?
I've been eating wfpb for 3 years now. I have lost and maintained 80lbs. and healed many health issues. My husband initially wasn't on board, but in due time he has incorporated more and more of my eating habits. So I think if you just keep following your path, the people around you will see how well you are thriving and follow suit!
Flat shipping rate is a game changer….just placed my first order this week because of it. Thank you for this change.
I don't believe you need to eat processed food to be healthy. In fact, you should avoid most processed food. Anything that comes in a package is processed. The fresher, the better! The sooner the food comes off the vine or the stalk and goes into your belly, the better.
Glad to hear your advice to patience’s because I love veggies breakfast,lunch, snacks and dinner . Thanks for sharing.
Excellent session - thanks so much!
Love this Q&A! Thank you for all of your great content. Been following your dad’s way of eating for the past fourteen years. Love how healthy and energetic this diet allows us to be.
Diana here , thank you ! Good info .
Just learned about the flat shipping rate in the US. Good news!
I love the comment you made of possibly doing a Q&A podcast……I have my fingers crossed 🤞
@19:43 search twin study on sarcopenia and protein. It along with other independent studies are showing evidence (or lack of) for the need of concentrated protein and muscle mass. Actually growing evidence from my research for the detrimental effect of high protein intake. A video by ZOE with a nutritional researcher supports what Rip says about calorie intake and sufficient protein due to how our body processes food.
23:13 I popped a question about the best power green powders. Do you have any thoughts on the various brands like Enso Superfoods, Primal Greens, Green Juice, Bloom Greens + Superfoods, and Green Vibrance? Do you use one or produce one at Plant Strong? Thanks so much for your time and the information!!!
Just wondering, if a person eats a lot of greens on a daily basis why would they need to have powdered greens?
Ithis is truly an inspiring podcast - and I love your whole food program and you really radiate such a beautifull and very inspiring Energy and give the very best example in practice - simple, basic and effective in all ways - and a tiny question: Great breakfast but what is hemp hearts? 🎶💚🎵🐸
Hemp seeds! I get mine at Trader Joe's
Does dr esselstyn still have 20 reeses pieces on New years eve?
Hey could Rip weigh in on the sugary and electrolyte sports drinks for endurance athletes and who/when/if they should actually be used? Is it kind of choosing to enhance the short term athletic performance but at a long term health detriment? The protein shake of the endurance world? Seems like that is kinda in conflict with wfpb.
And do you ship to Denmark? 💚
Thanks. Never knew this about iphone podcasts. So much easier. Is I can skip UA-cam
I had a veggie wrap with avocado and pumpkin seeds
How many dumps do you take per day?
A few years back, in the videos for that year's PlantStock, there was a fleeting glimpse of the sign participants saw on their way onto the Esselstyn property. It said "Honk if you had your BM this morning, honk twice if you already had 2 or more." I suspect all the members of the Esselstyn family have a number of them each day and heard a lot of honking that morning. LOL
Thanks
Question,, I wonder:
Cooked Beans. They shall Boil in water about one hour…. I forget Them and they boil 2 hours, or 2 and a half hour instead. Does it mean anything in the nutricion they have. I eat Them anyway, but have they lost nutricion too much?
What about homemade sourdough bread, water, flour and salt?
Is there any way to lower the volume on that countdown before the show, or just edit it out completely?
Do flax seeds cause estrogen in men???
🔥🔥🔥🔥💯
Most of what you cook is NOT diabetic friendly. Great for heart patients alone but what about heart patients who are diabetic?
Rip should try and talk a little faster.
LOL!