SENIOR SHAPE-UP DAILY 15 MINS | HITT WORKOUT | PART 24 | ALL ABILITIES WITH JOANNA

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 21

  • @suzemiller5163
    @suzemiller5163 3 роки тому

    Don't know what I would have done without you through these lockdowns...brilliant

    • @JoannaM245
      @JoannaM245  3 роки тому

      Thank you Suze, will have all stuck together with some good healthy exercise which is just lovely. Thank you for being part of our exercise community, wonderful to have you :-)

  • @JoannaM245
    @JoannaM245  3 роки тому +4

    Good morning all, hope you enjoy this one x

  • @jennybrazier9766
    @jennybrazier9766 3 роки тому

    I Really like working with the weights. beginning to feel that I am toning up. Thankyou Joanna your workouts are fabulous!!!

    • @JoannaM245
      @JoannaM245  3 роки тому

      Wonderful! So pleased :-) Keep up the great work!

  • @richardhinchliffe2147
    @richardhinchliffe2147 3 роки тому

    Another good session today well done for keeping us moving. Its very cold but fine today and its actually sunshining so theres a first for some time. Thanks for the exercises and seeyou tomorrow. Will do the cool down now.

  • @richardhinchliffe2147
    @richardhinchliffe2147 3 роки тому

    Did this one today and it went well. Hope you had a good weekend and look forward to tomorrow. Vastly improvrd weather today lets hope it is the start of things to come.

    • @JoannaM245
      @JoannaM245  3 роки тому

      Fantastic! Well done. Keep it up :-)

  • @moirasteadman5901
    @moirasteadman5901 3 роки тому

    All done, great as always, thank you! ❤️

    • @JoannaM245
      @JoannaM245  3 роки тому

      Great job! Well done Moira, keep it up!

  • @lilakishor8544
    @lilakishor8544 3 роки тому

    Another great one.
    Love the outfit.

  • @RhondaRichter-1234
    @RhondaRichter-1234 3 роки тому

    Holy moly

  • @valeriewolfson4634
    @valeriewolfson4634 3 роки тому

    That was great even managed the jogging, great achievement... thank you. 🤾🏻‍♀️🤾🏻‍♀️🤾🏻‍♀️🤾🏻‍♀️👍

    • @JoannaM245
      @JoannaM245  3 роки тому

      Yay! Top work Valerie with a jog!!! Well done :-)

  • @valeriebuckley2985
    @valeriebuckley2985 3 роки тому

    Fab

  • @marlenephipps7433
    @marlenephipps7433 3 роки тому

    😅😅😘