Treadmill vs. Bike vs. Elliptical for Beginners: Which Is Best For Weight Loss and Fitness

[@gabrielvintayen]

I appreciate it very informative, now I’m using both my Eliptical machine and stationary bike 6 days/week, My elliptical for 30mins of use with varying tensions records 300 calories and same amount of time on my stationary bike with varying tensions it records less than 200 calories, I’m not sure if that make sense but it toned my body and I loss weigh . Thank you

[@ustreams7858]

very informative thanks!

[@srikanthnithyanandammd]

Thank you.

[@meharali7890]

I am doing half hour of walk on Treadmill,half hour of eliptical and 15 minutes of cycling in gym for 5 days a week. Is this the right approach for a weight loss? I dont do weight lifting exercises

[@srikanthnithyanandammd]

thats awesome. Remember exercise along with calorie deficit is important for weight loss. I would recommend even adding 15min of strength training twice a week

[@paola9615]

thank you for this video!

[@srikanthnithyanandammd]

Glad you found this video helpful

[@sangeetham5770]

Hi sir im heart patient and i have fatty liver can i use cross trainer...?

[@srikanthnithyanandammd]

I cannot think of any reason why cannot use it. However it’s important to stay in your heart rate threshold. Recommend consulting with your doctor on what your threshold will be.

[@hamdard1445]

sir heart ke leye elliptical ya trademel best hai bataye plz

[@srikanthnithyanandammd]

They both will strengthen your heart. You can probably do 2-3 days of elliptical and 2 days of treadmill