Fix flat feet - 3 exercises

Flat feet often have a genetic component, but they can be improved. Having flat feet is not the worst thing ever as long as you have strong feet and the ability to create an arch and have stability while moving especially under load. These are 3 of our favorite (there are many more) exercises to start strengthening your foot muscles and create more stability and control in your feet.
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[@vasilymartin4051]

Mate, thanks a lot for just getting straight into it and not boring me to tears with the history of feet and how the muscles in them work

[@Trazynn]

"Before we get to the feet exercises, let me first show you 15 minutes of exercises that are ineffective and that you definitely shouldn't do."

[@fx8136]

ممكن تمارين للنتو العظمي بالكعب وشكرا جزيلا

[@koorahd2732]

هل التماربن مفيده لي لان لدي زورق اضافي

[@i_love_gym452]

🇮🇳🇮🇳🇮🇳