Stockpile ONLY 3 FOODS to SURVIVE - Why this is ALL you NEED
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- Опубліковано 5 тра 2024
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Learn the key reasons why stocking up on just three types of food is crucial for your survival in this eye-opening video. Find out how simplifying your food stockpile can make a significant difference in your emergency preparedness strategy.
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Our channel focuses on Real World, expert advice in food shortages, food inflation, Supply Chain issues, Prepping for SHTF, SHTF Prepping, SHTF 2023, Emergency Preparedness, Disaster Preparedness, Natural Disaster, Medical, Home Defense, Protection, Preparedness, Essential, Security, and Power Grid Failures
1.Rice
2. Beans
3. Salmon
& sardines ❤
Need something with vitamin C.
@surfrunnerd8457 Dried cayenne pepper is a great seasoning & good
source of both vitamins C & A & can
last up to 5 years. Good for warming
too. ❤️🌶🌠
Thanks.
I can't imagine having a tin of Heinz baked beans with rice.
Water will be everyone’s first and most essential priority. All the food in the world won’t matter if you don’t have water.
Water w/ out electrolytes tho is not gonna get it either long term.
Yes and have as many ways as you can to collect it and sanitize it.
@@oohyllabground water has metals, but agree best stock essential minerals and Redman or Pink Salt
WELL SAID!
Need a very effective filter though
I eat lots of raw garlic, Ginger and onions. That way I don't have to worry about social distancing. People just automatically clear the area as I approach.
You’re automatically Indian when you do this 😅
@@TheEverydayManChannel Ha, I used to do home renovations and almost all of my customers were Sikh. I put curry in everything from salad, eggs and every dish that I cook. The first time someone gave me a bag of garam masala I used the entire bag for the chicken. I didn't realize I was only supposed to use a little bit and my neighbor two houses over ask me what I was cooking that's how far the smell traveled.
@@James-ke5sx hahaha that’s sick man 😂. Either way, spices are gold for health and taste. Unfortunately it’s something we’re all going to miss if shit hits the fan!
Keeps the bugs away too.
Lol
Rice, beans, omega-3 fat source, like herring, mackerel, salmon, sardines, walnuts, eggs, etc
EVOO for omega 😁 3s
Lentils are a little better nutritionally than beans, and they cook much faster.
I like to make a salad and pour in a can of sardines in olive oil. No additional dressing needed.
Need lots of calories in a form you don't need to cook and can eat while you move with little or no water and can open and close easily with no refrigerator after opening. Coconut oil, honey, and peanut butter. These can all be easily carried and shared and traded while also carring your essential gear and can last for a month or more. Try carring rice or beans or anything you have to add water to before you can eat it and you'll quickly be trading for peanut butter and honey.
I love eating petrale fish, but I live on the coast so I love most fish and seafood! Thanks for the information! 😊
It all started around 1974 when they started putting high fructose corn syrup in everything
Salmon. Thank you great info.
Coke is all high fructose corn syrup
@@robertkattner1997 Mexican Coke is sucrose, but don't be fooled, some of the glass bottles at the store are still High Fructose Corn Syrup. So keep reading those labels
Sometimes not much difference between sucrose and high fructose corn syrup.
@@gracejohnson52Big difference! Sucrose is either cane sugar or bioengineered (GMO) beet sugar, Which, by the way, is also highly toxic. Both beet sugar and High fructose corn syrup affects the LIVER and pancreas. Thankfully, Bayer and Monsanto have not been able to GMO cane sugar.
I'm gonna go with beans, rice, and canned fish.
And spices.
@@1776_In-Comingand ketchup. And pickles. And Mustard. And hot sauce...mmm
I agree.😊
Please! At least one nutrition laden vegetable!
@@Shortandresourcefulpreferably dark geen and leafy in nature.
Add 1 teaspoon of baking soda to 2 cups of beans with water. No soaking necessary. Beans cook quickly & are quite tender.
Don't beans taste like BS?
how much water to the 2 cups of beans?
@@Mariah-ms5eo Is that bull shit or baking soda?
@@littlehummingbird1015 🤣
Chinese restaurants put baking soda on cheap meat to tenderize it.
From someone who has been on a very restrictive diet for almost two months because of tongue surgery, you definitely need variety in your food or it will drive you insane.
Try to stock the food that suits you, but in a grid down survival and pleasing food are 2 worlds apart in bad times the storable basics are the pleasure food
Looking "naked survival" I know protein is important!My body tells me what to eat.He wants meat he get it,fruits he get it,salad he get it,bread.....
Did your mother cut out your tongue for saying bad words or for sassing her? Our mother just washed out our mouths with soap.
Food fatigue is real. Ppl literally starve rather than eating the same thing daily but takes awhile
@@enna4986 then they don't want to survive , when pleasure rules over common sense, I'm sick can only eat a few foods to keep me well, I have them daily, food is to feed our good bacteria, not make us fat and pretend happy
I am going with Reese's, Klondike Bars, and Jelly Beans.
That made me laugh out loud 😂
Definitely peanut butter cups!!
😂😂😂😂😂 me tooooooo
Haaahaahaahaaaa!
Skittles, don't forget the Skittles. They are nutritious and delicious
Yes ! It seems like more and more people are losing it and have no control over their emotions. Killing a restaurant worker because your order was screwed up? Pushing total strangers into an oncoming subway train? Yup, psychotic behaviour is running rampant. Salmon for me as well !
When blue city DAs don’t press charges people grow increasingly bolder. That is why all of these prep channels speak about the thin veneer of society.
might be the snake bite 😮
It's those stinking shots.
Bet most is drugs related
It is part of The Controllers psychotic plan, whatever than plan may be.
Fillet mignon pan seared in butter, baked potato, salad, and garlic bread.
That’s four. You’ll have to give up one. 😂
😂😂😂😂
Sound like Hee-Haw when grandpa comes out to announce what's on the menu.
Does wine come in survival cans?
Bake,potato with sour cream and bacon bit and chives !
Got it. Rice and Beans (Essential Amino Acids), and Canned fish (Omegas). Thank you for this discussion.
Chia seeds for Omega-3!! Throw it in the rice and beans. Want protein? Add clover (20%) and garbanzo beans (40%) cause the canned chicken is going to run out. Stock Chia seeds 😁
Or you could do potatoes which have everything rice and beans have. ..freeze dried. You could sprout peas for a nice green if you chose peas instead of beans.
Rice, beans, and canned chicken.
Are these the “three” foods he talked about? If so I truly appreciate and thank you for listing them. Sometimes when I’m busy I just don’t have time to hear all of his “intelligent and intellectual chatter”. Just give me what the title said so that I can keep it moving!
@@DDLady123
That was my guess.
It's actually rice, beans, and fish.
Vitamin C and omega 3 have left the chat 😂
TY FOR SAVING ME 11 MINUTES!!!!
Shoot me know, before I die from food boredom...lol
I survived on peanut butter and crackers for the first 19yrs of my life... True Story
Wow.
Why?
Cool
I didn't start eating real table food until I was 21yrs old, I drank almost a gallon of milk a day, I haven't seen a doctor in 30yrs I am almost 52yrs old now. I am in good health don't knock it until you've tried it.
re: "True Story" = when you tell a "false story" ... the meaningless "True Story" words are exempt ?!?
Rainbow trout, baked or pan fried in butter. It’s like Heaven.
That's my "out in the wild" favorite, but if I'm bugging in, salmon. Or tuna, or sardines. Cheap and comes in a can. :D
I take Eggs, Rye(bread), Butter
When i lived near a small New Orleans restaurant that served fried trout, I really enjoyed that.
Beans are the easiest food to cook quickly, using very little fuel!
Fist soak them overnight, measure out all your ingredients, then throw everything into a pressure cooker, depending on the bean type and age of the bean 10-30 minutes and you are done.
Pressure cookers are great for stealth cooking where you have to cook up your food in one location, the quickly move to a different location before you are sniffed out, plus a pressure cooker is a sealed container, so release the pressure plug the vent tube with a piece of wood and the food will keep all day or longer while you travel, escape or relocate.
If you add a moonshiners coil to your pressure cooker you can distill water, if you distill salt water you get the added bonus of salt, or make alcohol, both will be valuable commodities for survival or trade.
Hunt yard sales, thrift stores, second hand places for the old type pressure cookers which use tough rubber for sealers instead of the new silicon which does not last.
You can also store beans rice, salt, dehydrated meats, matches, extra ammo etc in a pressure cooker then bury them in your second, third or fourth bug out locations and the items will last forever stored inside the hermetically sealed cooker.
You can also replace the standard handles with removable metal ones for campfire use and ease of throwing the cooker in your back pack, storage etc..
Rice , beans and eggs/chickens that I raise
✅
What if you tinned or jarred all your proteins (fish, chicken, game) before the incident? If all your resources have been radiated, you’re kinda sol.
@@dwaynesbadchemicals irradiated means nothing it doesn't stick to the meat. If you mean fallout that's like little pebbles just dust it of and rinse of the jar you are good to go
@@mikeloos4007 If the fallout is radioactive and you just dust it off, you'll be dead soon.
There's a trick to cooking perfect beans without wasting water and fuel.
Soak your beans for 12 hours in water with a teaspoon of salt.
Don't rinse.
Cook on a gas burner at the lowest setting possible for 2 hours.
Gonna have to try that. I knew that soaking was the key, but didn't know how long. Thanks!
@@BlkFireHawk427
Remember, salt is the trick.
@@chriswhinery Ok, we understand a teaspoon of salt for the dried beans, but how much beans per teaspoon of salt?
Pressure can your beans. They are yummiy!
I love my beans and I do not cook them that way. I cook mine on a wood stove.
Such good info for even just someone trying to servive these days. Many times through out my life being really poor i lived on rice, beans, salsa, and avocado day in and day out.
I really appreciate the Breakdown of amino acids and how rice/beans complement each other! Boring but you’ll live.
No thank you.
Have a variety of beans and lots of dehydrated pork and other meats.
I think I might slow down buying of canned chicken, keystone meats and tuna (I have a ton of tuna) and start getting more canned salmon and mackerel. Most of my family won't eat mackerel but if I mix 2 cans salmon with 1 can mackerel and then everything else to make patties they don't even notice. ❤️👍🇺🇲
Yup I buy all kinds of canned fish at dollar tree every month 😁
You have a good idea. I used to do things like that when my children were little. They ate just about everything but didn't know it.
@@jennilynn.WATCH what country it comes from! Food from China is not good.
When a person becomes TRULY hungry they will anything.
I mix one jack mackrel can with several tuna cans and no one notices and they love my tuna salad, tuna casserole and tuna noodles
Trout sautéed in butter, a potato and asparagus!!!
Now you're talking! Rainbow trout please! 🙂
Most of the trout in streams are farm raised and then stocked
WATER & MEAT (and Love) are all you need❤
Precisely!
Carnivore 🥰☺️👍
I'm a vegetarian, no meat has passed my lips (that did not come out right) since 1993. Doing fine, but in a WSHFT emergency I'd probably be among the first to go. Or be eaten by y'all carnivores. Don't laugh, the Russians did it in Leningrad and Stalingrad. Oops, St Petersburg and Volgagrad.
Also vegetarian since decades ago. Many health benefits and no excuse for ruining the planet and being complicit in the immoral butchering of sentient beings to satify cravings for flesh.
Fresh meat yes. Not preserved meat. You'll die of scurvy in months.
This is a good video for preppers. Actually, it's an excellent video. He's teachin' us, not preachin' us. He is answering questions that a lot of us long time preppers ask. I don't know how many times I've heard it said, or read it somewhere, "rice and beans makes the perfect protein." This video finally answered the question ..... every prepper, every serious prepper, should watch this video and find out. Well done Dr Goshen. Cudos to you Sir. It's good to see that you rearranged the pillows on your armchair. I want to believe in your course of instruction.
For those who suffer from joint pain (inflammation) There are lots of foods that reduce inflammation (look them up)
One of the easiest is apples. Yeah literally, eat an apple a day, keep the doctor away.
I agree, organic apples, whenever possible. Eat as healthy as you can 🧏🏻♀️
Eating Pineapple is good for inflammation.
Look up the study released by consumers reports this year about chemicals on our fruits and vegetables. Scary!!!
Onion a day keeps everybody away.
Ty guys
I learned to make a stir fry dish that is made with basmati rice lightly stir fried haddock scrambled eggs and your choice of vegetables and some onion. My husband was from Scotland and we cooked this quite often. They called it kedgeree. Delicious
As a Boy my Irish Grandmother made her form of Kedgeree. - Rice.Onion.White Fish.Chopped Boiled Egg.Sultanas or Raisins. Curry Powder .
You're the first person to truly explain this. I have been dealing with rheumatoid arthritis since seven. Had cancer, and I'm working on my health. Yes they said this in the 80s to make us ill.
take lg doses of vitD3 for RA
@Lauren-vd4qe what's lg? You mean magnesium
@@chevoniasmith3541I think she might mean large.
@@chevoniasmith3541 lg is short for large.
@@chevoniasmith3541 large
I will compress it even more.
1. he spoke about the problem of heat. there is also a problem of water.
2. I want you to assume that you want to minimize both and perhaps reduce odors of cooking.
Hardtack, in its variants were the staple food of militaries until the development of canning in a contest run by Napoleon. As late as the Spanish American war, the US was using hardtack packed in barrels during the Civil War. Crumble into a cup of coffee on the march, into a stew or a soup. Replaces beans and rice.
That's what l always think of. Just how much water can a person stock pile for long time emergencies?
We loved hardtack in Hawaii!
Trout and bass is all we got around these parts.
They are tasty.
My great grandmother showed us pictures of the great depression she had been very rich but time reduced everybody to having no food , the lakes were empty same for wildlife, you had a garden when you could and stored everything you could, she said it got so bad several times that she would walk to the town dump and take leather home and boiled it for a tea like drink. Just to survive, everyone thinks it's hard right now ha you have no idea how bad a dictatorship could be
Rice, lentils, greens with lots of seasoning/herbs.
Yes!!! Beans and GREENS!!
It’s more expensive, but very healthy and tasty: Amy’s organic lentil soup.
I do think herbs and spices are excellent to stockpile for wide variety of nutrients, long lasting, impart a wide variety of interesting flavors to same ole basic foods, and I think ultimately will be great to have lots on hand to trade if necessary.
Here's a fun tip, you can easily grow beans from supermarket bought dried beans, also dried peas and lentils will all grow for free food. Also go to the bird seed isle and you will find sunflower seeds and many other mixed seeds which will mostly all grow. Happy survival gardening. Green love from Australia 💚🌲🌏🙏
And now all I need is a yard, so I can HAVE a garden. I can only afford to live in an apt. And have no balcony where I could grow veggies in Potts either. It sounds great, but sometimes we just don’t have the means.
@@foofookachoo1136 that's ok I'm glad you have an apartment to live in. As you can't grow these things you can still buy them to eat as they are very cheap, very easy to cook very healthy and nutritious. Beans, rice with a little vegetable or meat you have an easy healthy meal.
Growing them that way you can cut after they start to grow 4-8 days and have your greens. Micro greens from beans have different nutritional value that you would be missing eating just the 3 items in article. So growing your dried beans is genius, genius!
I don't want to just survive, i want to live.
That's why we need the nutrients he mentioned.
Surviving is not enough, my mind craves adventure and my soul blissful satisfaction.
Me too, so store many things in different bug-out locations.
@@deborahpappas7334
Think of survival as a mission trip. That's your adventure and sharing Jesus is good for the soul. 🙏
Beans on spaghetti! Mmmmm beans on corn bread!✌️❤️🙏✅🥸🤔🌍🙃🥲
Definitely on cornbread.
beans on rice
Thumbs up for making me laugh so hard.
@@aliced7505 Your very Welcome! Have a good day & cook up some beans!
Rice , beans , dandelion greens , nettle greens , plantain greens , fish , chicken , possum , raccoon , ducks , geese , beef , lamb , goat . I’ve seen 30 pound walleye . I’m hungry let’s eat !
And venison
@@paulbair7050 A country boy shall survive .
@@gregmccaslin7400😂😂😂😂yep!
Don't forget porcupine, been there done that.
Now all you need to stock up on is lots of BEER 🍺!! Lol 😂
Your show today is a prime example of excellent information for long life and prepping... it's also why I LOVE YOUR CHANNEL! Such great information not found anywhere else. Thank you so much and keep up the good work... :)
Hemp seed oil contains omegas 3, 6 and 9 which is a good back up if you run out of fish or don’t live close to a fishing source.
I’m supposed to teach middle school health next year. I think I’m gonna dig up several of your videos.
The schoolWon't let you
@@fullcirclerepair2655 it’s a private school
Sure they will if you advocate for rice, beans, kale and bugs! 😂😂
Dr Ken Berry has some good advice for healthy children 😊
One fish, salmon. BUT, one seafood, scallops.i love me some scallops. God bless us all
This was so helpful to know. Your prepping videos align with my beliefs but you know so much more about it than I do. Thank you.
One must have some rice and beans stocked up to check off your first prepper bona fides. Just like having a way to get and filter/clean water, first aid supplies and know-how, self defense tools and supplies, etc. etc. but the rice and beans are the base line. and know-how
I think I could survive on rice, beans,and popcorn.
Add Ice Cream to the list, and we have a deal!
I have 25 lbs of popcorn Mylared, need some comfort food too.
NOT GATES CORN!!
@@h2doughboy add grass-fed butter and cold- pressed olive oil
I can survive without popcorn
Freeze your raw beans. Keep them in the freezer until you're ready to cook them. It breaks down the cellulose and makes them cook faster.
Really?
@@BlkFireHawk427 yes, very true. I've been doing it for years. Grandma taught me.
Never knew that.
@@Explorer927i have a freeze dryer, so i can just freeze dry them and that would do the same thing.
Or i could precook them and then freeze dry, then just readd water when ready to eat.
You can add peanut butter to rice with some spices
So grateful that I found this site. Thank you. 🙏
This was the most simple and thorough explanation. Thank you. My family is Catholic and always praying for our Jewish brothers and sisters. Praying you are safe and well. God blesdt
Thank you!
Amen! May we all become complete.
I pray for all people!
I have purchased canned beans, knowing the cooking time it takes. I have also canned different kinds of beans, and do have dried beans as well.
It's a good idea to look into legumes other than kidney beans.
Red lentils cook really quickly without pre-soaking.
The nice thing about dry bean is they can be used for greens using sprouting and grown a little longer as microgreens.
Awesome content, thank you so much!
This is awesome.
I like a nice, big, flaky cod filet, and I also enjoy salmon. I have a lot of rice and beans put away, but I am diabetic and should not eat many carbs - including the rice, beans, pasta, potatoes, crackers, breads, corn, etc. I stock them anyways because in an emergency - food is food. I have lots of canned fish - tuna, salmon, mackerel, sardines, plus other canned meats. I really liked this video - it was easy to understand and very informative. I try to watch your videos whenever I can - thanks for all the good advice yoou always share with us.
Look for the book "Starch Resistance diet". You can have those carbs!! Just cook it right is the trick 😜😁
Good Afternoon ! Halibut. TAKE CARE..
Wow, what a blessing you are. I’m only like 3 1/2 minutes in and you’ve already broken down. I don’t know beyond high school and college experience. Just keeping it simple and the source by what you’re getting your proteins meaning you have to eat it or whatever.
Thank you for this video.
I have been looking for this information for many years.
Great educational video! Thanks Eric.
To answer your question, salmon is my favorite, I got a charcoal smoker and make the best smoked salmon ever. Plus I brine the fish before smoking it so I get my salt as well! Thanks for the great channel and newsletter!
My favorite fish is also salmon. I could eat it everyday. And do at times.
Love the video. Thanks so much for the valuable information.
Blue gills or sun fish breaded and fried.um um good!
Great video Goshen, keep them coming!
Thank you love from Jamaica ❤
Thank you!!
Salmon
Thank you for this informative session.
I think this will make our lives easier,we appreciate this conversation 💗
Thank you for this great video❤️❤️❤️
Walleye is great, but catfish is always best for me
Thank you. This was really informative!
Beans, corn bread and fried catfish...Yay! Other than your three things, one of the most space saving preps you can have is what I call green powder. I'm blessed enough to live in the country. Every spring wild edibles are popping up everywhere. I dehydrate and powder them, mixing them together so I have a variety in each container. Then there are garden greens and veggies like kale, green beans and beets. Puree, dehydrate and mix them in with wild greens. The more variety you have the better. I also take another dry powder a step farther. I ferment a LOT of food using salt water; think kosher dill pickles. When it gets to the stage I need to eat or I will have to toss it, I puree, dehydrate and powder anything edible; wild edibles, carrots, celery, chard, you name it. This powder is kept separate from my plain green powder. When fermented green powder rehydrates in your intestinal tract, all those good microbes wake up. It's salty enough to replace table salt, but will lose its live benefits if heated.
Such a wonderful and informational show.
Thanks for good info!!
I love Rocky mountain Trout
My love trout stuffed with crab meat. I also love salmon. Next would be tuna.
I absolutely abhor blues, it has a very strong flavor. Grew up below the poverty line. Dad was invited on a fishing trip, blues were running. He brought home a 85 fish. 🐟. His fish and everyone else’s. It was blues 2x a week. You ate what was put in front of you with gratitude. Just the thought of blues makes me queasy.
Thanks, feel the honesty in your talk, that is like so rare nowadays
Blackened grouper, thanks for the free knowlege
Blackened Trigger fish too. the best
Spam, rice, and corned beef
Great video very informative and thanks for sharing!
Thank you!!!!!
Fortunately we love fish and have put away a bunch of salmon, sardines, tuna, mackerel.
Rice & Beans and sardines! If I go fishing I love Trout. BTW a Salmon is an ocean going trout..
As Jesus said "The birds don't worry about where to find food or what to wear", trust in God and you will be okay as God will find a way. I do watch videos and keep my mind prepared but you might be in a situation where you have to flee and leave all your earthly belongings behind with your rice, beans and salmon.
God bless you Sue. Most people don’t put their faith, trust, obedience in Christ. That’s why Jesus said that few would be saved. (See Matthew 7:13-14)
My full trust is in Gods hands.
oatmeal, flour, sugar, one gallon of water per person/animal per day, grow sprouts, garden foods, inside, and outside, medicine, vitamins/, power/ water purification pitchers, etc. chlorine bleach, iodine, etc.
Haddock, Cod, Halibut, Salmon, and more Haddock
Thanks for a great reminder on the fundamental food elements essential to our health.
Thanks for the video. It was so informative.
Great video thank you!
Haddock. Cod, Grouper,Whiting
RICE
BEANS
EGGS
This was so helpful, thank you.
I live close to a Japanese restaurant in the Philippines that dinner of assorted raw fish and 2 beers cost me 500 pesos ($10)
I love chia seeds….i put a teaspoon in my coffee with a dash of cayenne pepper yummy.
I will have to try it. Thanks.
Rice, beans, fats/oils
Seed oils cause inflammation ..which causes disease...so only real butter ,olive or coconut oil only !
And Omega-3 capsules. I hope they have a long shelf life.
Great information! Thank you
Good simple advice! Not over whelming.
Brilliant! Thank you from me , and thank you from those I will pass this information onto.
Great video!!!!!!!!!!!!!!!!!!!!!!!!!
Definitely salmon! Recognized a healthy change in my body when I incorporated salmon regularly in my weekly diet. 😊👍🏻👍🏻
But is canned salmon alright? I can’t afford fresh salmon.
Thanks for sharing 😊
When you talk about rice & beans, you never mention what type of rice & beans. Can you elaborate? Is it just any of those?
Overall there's a little difference between them. For rice, I always get long grain white rice because it lasts the longest. Any beans will do fine.
I’ve read several articles about rice having arsenic, and should be rinsed repeatedly. I wonder if I will have the water needed to do that. However, after SHTF arsenic may be the least of my problems.
Great information thanks for all you do to help people stay healthy 👍
God bless 🙏 you and yours 😊❤
Thank you.
Good information