🔓Crack the Fasting Code
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- Опубліковано 24 гру 2024
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In this video, I delve into the science behind fasting and its impact on weight management. I explain the four stages of fasting, the physiological changes that occur, and the benefits such as weight management and improved well-being. No medical advice is given, but valuable insights on how fasting can help you achieve your fitness goals are shared. Dive into the training with me to learn more!