a lot of italians eat pasta every day. Sophia's diet sounds like a regular italian's diet (before international snacks came in), we eat pasta every day for lunch (a small portion of pasta and tomato sauce) so you feel full and you won't snack during the rest of the day. grandmas always tell children not to eat processed snacks and go for simple food instead (fruit, bread, cold cuts). we rarely go to the restaurant to eat, everything is made at home and it has to be simple. so i understand her, she's a great role model
I'm Italian and we do not have Alfredo's (or whatever it's called) and pastas full of cheese and cream. Our pasta is usually with fresh and simple ingredients so we can taste each one of them. With that said I only eat twice a week pasta and prefer rice/risotto XD
@@Echolyris212 it could be seafood, or meat (like ragù sauce for bolognese pasta), homemade tomato sauce, pesto, veggies. Just avoid the extra cheese (we do not have mac n cheese) processed, overcooked. We also eat a lot ravioli or other kinds of stuffed pasta that we tend to have only with a bit of butter, oil and sage so we can taste the filling without being bother by a sauce. The simpler the better ;)
I agree 100% with what you said, I have live here in Italy for 10 Years already and I can proudly say that must of the"Italian "foods we know in USA don't exist here ex; alfredo sauce, chicken parmigiana,Italian garlic bread etc.... 😂
I love Sophia and I follow that food Mediterranean diet faithfully . She’s a real Italian woman and a lot of Italian men like a woman with a little meat on her. I’m addicted to pasta 🍝 and olive oil
She was also able to have a sensible diet because in her heyday, it seems like they appreciated women with curves and reasonable skinniness. I think that's probably why when you get to 90s and early 2000s starlets you might get the more extreme diets.
Seriously she had bless proportions, I’d personally consider her close to skinny with amazing curves. And so true watching anything from early 2000s wow very slim.
I think you should start thinking about releasing some vintage fragrances. I am tired of everything being vanilla lol. I wanna smell like a 1940s starlet.
Can you do next episodes about the beauty secrets of Neferitti, Cleopatra and especially Empress Elisabeth, the famous Sisi please;) she had some amazing beauty routines.
Lies, lies all lies, Sophia Loren had her last solid food meal in 1945, she just drinks hot water shakes and eats mascara brushes once a day, whenever she has a movie coming up, she goes on a very strict diet, just washes her make _up off and that's 25 pounds there, lovely , smart. Lady, way smarter than her classmate, lucretia borgia, and her playmates , romulus and remo😅😅😅✌✌✌👍👍👍
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a lot of italians eat pasta every day. Sophia's diet sounds like a regular italian's diet (before international snacks came in), we eat pasta every day for lunch (a small portion of pasta and tomato sauce) so you feel full and you won't snack during the rest of the day. grandmas always tell children not to eat processed snacks and go for simple food instead (fruit, bread, cold cuts). we rarely go to the restaurant to eat, everything is made at home and it has to be simple. so i understand her, she's a great role model
Yummy I agree!
Fellow italian here, I was raised eating this way too.
But that time pasta was homemade natural healthy dont forget that
She is my absolute favourite old Hollywood star. So classy and intelligent, not to mention stunning
I'm Italian and we do not have Alfredo's (or whatever it's called) and pastas full of cheese and cream. Our pasta is usually with fresh and simple ingredients so we can taste each one of them. With that said I only eat twice a week pasta and prefer rice/risotto XD
What exactly do you put in your pasta? Very curious and interested🙂 .
@@Echolyris212 it could be seafood, or meat (like ragù sauce for bolognese
pasta), homemade tomato sauce, pesto, veggies. Just avoid the extra cheese (we do not have mac n cheese) processed, overcooked. We also eat a lot ravioli or other kinds of stuffed pasta that we tend to have only with a bit of butter, oil and sage so we can taste the filling without being bother by a sauce. The simpler the better ;)
@@livy9297 very helpful and interesting. Thank you so much for responding. Have a great day.
I agree 100% with what you said, I have live here in Italy for 10 Years already and I can proudly say that must of the"Italian "foods we know in USA don't exist here ex; alfredo sauce, chicken parmigiana,Italian garlic bread etc.... 😂
Exactly 💯💕
She had a healthy attitude towards food. Carbs are demonized, but the key is moderation. Small portions feel more gratifying than deprivation.
I love Sophia and I follow that food Mediterranean diet faithfully . She’s a real Italian woman and a lot of Italian men like a woman with a little meat on her. I’m addicted to pasta 🍝 and olive oil
A very disciplined Virgo - and.perhaps the most beautiful woman in the world.♥️⚘🌟
Yes! Sophia Loren has perfect features. Both she and Audry Hepburn are such beautiful ladies!
She was also able to have a sensible diet because in her heyday, it seems like they appreciated women with curves and reasonable skinniness. I think that's probably why when you get to 90s and early 2000s starlets you might get the more extreme diets.
Seriously she had bless proportions, I’d personally consider her close to skinny with amazing curves. And so true watching anything from early 2000s wow very slim.
Omg Laura you are the best! I love all the icons you post on here. I so so so appreciate you celebrating these glamour icons💖
I think you should start thinking about releasing some vintage fragrances. I am tired of everything being vanilla lol. I wanna smell like a 1940s starlet.
Me too !🤗
Definitely my favourite diet so far. Sophia Loren is a goddess!
Pasta everyday sounds perfect to me 😂❣️
Thank you for doing another video of Sophia Loren, I think she’s one of the most beautiful and glamorous women to ever grace the silver screen.
Can you do next episodes about the beauty secrets of Neferitti, Cleopatra and especially Empress Elisabeth, the famous Sisi please;) she had some amazing beauty routines.
She did lose weight when she went to Hollywood. She was fuller when she made her Italian films.
She was pretty skinny in Grumpy Old Men 2..great movie by the way!!
OMG. I didn't see this before. Thank you. I love Sophia Loren's diet. 💕 Her approach is definitely for longevity.
They just posted a NY Times article on Loren today.
Hello Laura,
Thank you for doing this interesting video on Sophia Loren!
Inna ♥️♥️♥️👠👜🎀
Glad you enjoyed it!
Well done, Laura Jane. This is the best diet so far and also achievable. Much love from your friends down-under. 🇦🇺
Thankyou for the video!!maravillosa Sophia Loren
Fun video love all the film clips it brings your video to life.
cute video. Always wanted her cook books
Hi Laura,
What about the Sensational Carolyn Jones??? Diet? Beauty products you can still buy today???
When she made movies, the curvy body was IN. Real men like a shapely woman. The good ol days!
Eat good, sleep when needed and exercise. That's it!
Can you make a video about goddess aphrodite and. Cleopatra beauty secrets?
Sophie loren is very accurate on the sleep thing
Can you do a video on vintage perfumes?
I love the way she sees food so healthy
@2:17 When did she say this?
I love your channel
Always loved her for being herself. I too have said what I have I owe to pasta
Great Laura and Sophia still looks fantastic, still a great figure! How about doing something on Kim Novak?
love her
That was awesome laura, love Sophia, another old time favourites 😍😍😍
I love your blush!
Quoteabout the size 0 is made up. It’s from a meme was never said by her.
She's still alive
Love her...
Can you do an how dress like amy winehouse in 2020 video
❤️❤️❤️
Diet ? She was a skinny girl .
Lies, lies all lies, Sophia Loren had her last solid food meal in 1945, she just drinks hot water shakes and eats mascara brushes once a day, whenever she has a movie coming up, she goes on a very strict diet, just washes her make _up off and that's 25 pounds there, lovely , smart. Lady, way smarter than her classmate, lucretia borgia, and her playmates , romulus and remo😅😅😅✌✌✌👍👍👍
Please - suggestion: pasta - sounds like boss - posta. Do not say pasta - like past.
I'm Canadian that is how we say it
@@Laurajaneatelier and it is just right😅